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Artwork for Up First from NPR

Up First from NPR

NPR
Iran
Donald Trump
Trump Administration
United States
Department Of Homeland Security
Minnesota
Venezuela
Israel
Ukraine
Strait Of Hormuz
Jeffrey Epstein
Federal Reserve
President Trump
Russia
Congress
Winter Storm
NATO
Supreme Court
NPR
Greenland

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with A... more

PublishesDailyEpisodes1299Founded9 years ago
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Artwork for Up First from NPR

Latest Episodes

Rescuers in Venezuela are racing to reach thousands still missing after two powerful earthquakes struck seconds apart, with at least 235 people confirmed dead, hundreds still trapped, and U.S. search teams now heading to help.

The Supreme Court hand... more

Venezuela got hit by two of the most powerful earthquakes in its history, striking seconds apart near the capital and collapsing buildings as the government braces for a high death toll and the U.S. rushes in aid.

President Trump blew up a popular b... more

President Trump is having lunch on Capitol Hill today with Senate Republicans, after four GOP senators broke with him to advance a resolution pushing to end the war with Iran and Trump's clashes with Majority Leader John Thune over the filibuster, vo... more

The U.S. has lifted oil sanctions on Iran for the first time in decades, letting Tehran sell its oil openly at higher prices meant to push Iran to comply on its nuclear program, even as the two sides are already split over whether Iran agreed to let ... more

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Recent Guests

Mara Lyson
NPR reporter covering White House events
NPR
Episode: Iran Deal, UFC Event At White House, Trump Heads To G7
Ashley Dorellis
Protester/filmmaker documenting CHOP aftermath
Independent protester/video journalist
Episode: How an anti-police violence protest ended in a teen’s death
Abba Trawee
NPR International correspondent
NPR
Episode: Trump Touts Progress In Iran Talks, UFC White House Freedom 250, DNI Nomination
Eric McDaniel
NPR Congress reporter
NPR
Episode: Trump Touts Progress In Iran Talks, UFC White House Freedom 250, DNI Nomination
Sage Miller
NPR reporter covering election races
NPR
Episode: Israel And Iran Pull Back, Primaries In Four States, Trump's Election Fraud Claims
Miles Parks
NPR voting correspondent
NPR
Episode: Israel And Iran Pull Back, Primaries In Four States, Trump's Election Fraud Claims
Becky Sullivan
NPR sports correspondent
NPR
Episode: How America is shaping the World Cup
Jasmine Garst
Diehard soccer fan and host of The Last Cup
NPR
Episode: How America is shaping the World Cup
Ada Peralta
Reporter based in Guadalajara
NPR
Episode: Supreme Court, California Elections, The Missing in Mexico

Hosts

Ayesha Rascoe
Host and journalist with notable roles on flagship NPR programs; pieces often tie national policy to on-the-ground reporting.
Michel Martin
Senior NPR host with broad coverage across politics, culture, and policy; often guides multiple segments.
Leila Fadel
NPR correspondent and frequent on-air anchor for national and international coverage.
A. Martínez
Co-host presenting and reporting; frequently contributes to morning briefings and special segments.

Reviews

4.6 out of 5 stars from 96.3k ratings
  • Daily Up First Active User

    Years ago I wanted some sort of podcast that provided me information on the big news items of the day.

    Up First delivered that and I have not gone a day without listening to the excellent reporting.

    I’m still too young to have the W.C. nostalgia, but this is what I imagine listening to the news used to be like.

    Apple Podcasts
    5
    Server not responding
    United States4 days ago
  • Thank you!

    You guys are doing great. Thank you.

    Apple Podcasts
    5
    ATwiz
    United States5 days ago
  • Great way to start the day!

    I listen to Up First every morning, including the Sunday story. One of my fave parts is the outtakes and conversations they have before the show starts, so funny. Also I love how they are always teasing Carly Strange, the technical director!

    Apple Podcasts
    5
    LaurelDCO
    United States9 days ago
  • Hard to stay interested

    I was a long time listener and I trying to come back but it’s so hard. I love news and politics but they make it so boring I find it putting me to sleep.

    Apple Podcasts
    1
    brutcolo
    United States15 days ago
  • Love!! But why am I getting ads

    I’ve been an Up First listener for years now. It is the perfect way to stay informed without getting sucked into the 24 hour news cycle.

    I am happily a NPR plus subscriber. Lately, I have been randomly getting ads. Can you please ensure that this doesn’t happens?

    Apple Podcasts
    5
    msaavava
    United States19 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel NPR has a perceived bias in story selection, so balance with other sources is advised.
Trustworthy journalism that helps start the day informed.
A few critiques note the show's pace and may prefer deeper dives on certain days.
Listeners appreciate the quick three-story format and on-the-ground reporting.
Balanced reporting with credible, concise updates.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Big Questions About US-Iran Deal, Trump Wraps G7 Summit, Georgia Primary Results
Q: Ayah, what is the core structure of the agreement Iran is proposing to the U.S. and other parties?
Ayah explains that Iran outlines three main points: ending the war, reopening the Strait of Hormuz for commercial shipping, and the U.S. ending its blockade of Iranian ports, with the understanding that deeper negotiations on nuclear sanctions would come after the signing.
Iran Deal, UFC Event At White House, Trump Heads To G7
Q: What are the main terms of the Iran deal as described on air?
The details are still unclear, but the administration suggested a 60-day ceasefire, potential sanctions relief, and a framework for negotiations on Iran's nuclear program, with a plan to reopen the Strait of Hormuz.
Can Graham Platner survive another controversy? | NPR’s Newsmakers
Q: What would you be doing right now if you were in the Senate given the current foreign policy stance?
He would block funding for costly wars, work with like-minded Democrats and potentially some Republicans, and be a vocal opponent of interventionist policies, focusing on preventing unnecessary military engagements and prioritizing resources for domestic needs.
Can Graham Platner survive another controversy? | NPR’s Newsmakers
Q: Has your party changed toward you since you became the presumptive nominee?
He says there is some alignment but also skepticism within the party; he notes that national party machinery often directs candidates, and he emphasizes building a new kind of party grounded in labor, community organizing, and a bottom-up political approach.
Can Graham Platner survive another controversy? | NPR’s Newsmakers
Q: What makes you qualified to be the senator for Maine?
Platner argues that his lived experience—combat service, small-business ownership, and active engagement with labor and community groups—provides a practical understanding of the policies needed to uplift working people, and he challenges the notion that political leadership must come from wealth or traditional political pathways.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Up First from NPR

What is Up First from NPR about and what kind of topics does it cover?

Brief daily briefing that delivers the three biggest stories of the day with quick, reporter-led context and analysis. Episodes cover U.S. and international politics, major policy moves, economy, and global events, often weaving on-the-ground reporting with NPR anchors' framing to help listeners stay informed in about 10 minutes. Notable strengths include a crisp three-story structure, trusted journalism from a diverse set of NPR correspondents, and a reputation for balanced, fact-driven updates to start the day. Those considering sponsorship or guest appearances might value the show's broad reach among engaged, information-seeking listeners who want concise context from vetted reporters and policy experts. Throughout, the approach tends to... more

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Which podcasts are similar to Up First from NPR?

These podcasts share a similar audience with Up First from NPR:

1. The Daily
2. Consider This from NPR
3. The NPR Politics Podcast
4. NPR News Now
5. Throughline

How many episodes of Up First from NPR are there?

Up First from NPR launched 9 years ago and published 1299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Up First from NPR?

Recent guests on Up First from NPR include:

1. Mara Lyson
2. Ashley Dorellis
3. Abba Trawee
4. Eric McDaniel
5. Sage Miller
6. Miles Parks
7. Becky Sullivan
8. Jasmine Garst

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