Redefine Fitness with Kelsey Wells
Kelsey WellsFitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
| Publishes | Weekly | Episodes | 55 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSociety & Culture | ||||
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Latest Episodes
In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.
Dr. ... more
In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’.
Tune into this insightful, educational and u... more
In this weeks episode, Kelsey is joined by Ashley Kidd - the most accomplished female wake surfing athlete of all time with an incredible 7x World Champion wake surfing titles under her belt, and 10x USA National Champion titles.
Inspiring a new ge... more
In this week’s episode Kelsey is joined by special guest Dr Uma Naidoo - a Harvard-trained psychiatrist, professional chef, trained nutrition specialist, best selling author and an internationally regarded medical pioneer in the filed of Nutritional ... more
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Reviews
- A good listen 🫶
Kelsey is the best! So inspirational. I always go back to her work outs. Her podcast has helped add motivation for my health in a balanced way. physically, mentally, with food, and as a mother! So relatable. She is great and helps so many! Definitely a good listen.
Apple Podcasts5Raeofsunshine227
United States2 years ago - Sooo blah!
I don’t feel like she lives what she preaches. The religion episode was so boring and cringy. It sounds like there was a lot of mental illness going on. The church doesn’t teach to neglect yourself and be a robot. Parents need to do a better job at teaching in the home rather than leaving everything for the church to do and then blame.
Apple Podcasts1estefrcUnited States2 years ago - Truth
Kelsey speaks the truth that women desperately need. I have never listened to a podcast and felt so understood, motivated, and moved. This woman is a rockstar and yet.. as down to earth as it gets. This podcast is the perfect way for her to share her wisdom. - Your forever listener, Amanda E.
Apple Podcasts5AmandamarievetUnited States2 years ago - Heartfelt
Kelsey truly pours her heart out on every episode, creating a podcast that feels like a warm hug. Her refreshing take on fitness is a breath of fresh air in a crowded space. This is what fitness should truly be about—heartfelt, genuine, and inspiring. Thank you for putting this positivity out into the universe, Kelsey!
Apple Podcasts5Ashblais99
Canada2 years ago - Redifine Humanness
This podcast unpacks SO MUCH MORE than fitness. Don’t let the title make you think “I’m not a gym rat, a fitness junkie, etc so it’s not for me.” It is for ANY living, breathing, feeling, struggling, conquering, human being. Kelsey is a true gift of a human that keeps on giving. Her knowledge and understanding goes far beyond the fitness world and I love her holistic, positive, well-educated, and experienced approach to health and wellness. I also appreciate how PRACTICAL she is about giving tip... more
Apple Podcasts5JehigbeeUnited States2 years ago
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Which podcasts are similar to Redefine Fitness?
These podcasts share a similar audience with Redefine Fitness:
1. The Motherly Podcast
2. Girlscamp
3. The Liz Moody Podcast
4. Food Psych Podcast with Christy Harrison
5. Weekly Trash
How many episodes of Redefine Fitness are there?
Redefine Fitness launched 4 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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