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Rebellious Wellness Lifestyle

Gregory Anne Cox
Retreats
Hemochromatosis
Equine Therapy
Blood Flow Restriction Training
Iron Absorption
Women
Stress Management
Human Growth Hormone
Menopause
Fatigue
Dietary Management
Movement and Awareness
Heart and Bones Yoga
Inclusivity In Wellness
Yoga
Modern Yoga Practices
Regenerative Medicine
Shannon Jamail
Weight Training
Muscle Maintenance

Rebellious Wellness Lifestyle is for women over 50 who won't settle for the status quo on aging which includes multiple meds and fewer adventures. Each week Greg brings you expert interviews, rants, and recommendations to help you live fully so you can age better. Fake news about aging? Not here. Doom and gloom about what happens at your age? Girlfriend, please! How about proven health information... more

PublishesWeeklyEpisodes24Founded7 months ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Rebellious Wellness Lifestyle

Latest Episodes

Episode Guest: Dr. Edward Kondrot - Board Certified Ophthalmologist, Homeopath & Founder of Healing the Eye

The Rebellious Truth About Eye Health

Okay, I had to use "eye-opening" just once because this conversation literally changed how I think abo... more

Episode Guest: Dr. Nathalie Beauchamp (Dr. Nat) - Chiropractor, Author & Biohacking Expert

The Rebellious Truth About "Perfect Health Days

Are you tired of feeling like you need to nail every health habit every single day or you've somehow failed? ... more

Are you ready to tap into the superpower hiding in your subconscious mind? Whether you're leading a team, running a business, or navigating the unfamiliar terrain of retirement, your mindset might be the only thing standing between you and your next ... more

Are you tired of feeling lost and overwhelmed when you or a loved one ends up in the hospital? Ready to challenge the idea that you're powerless in the healthcare system? This episode is going to transform how you think about hospital stays.

Board-c... more

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Recent Guests

Dr. Elizabeth Yurth
Orthopedic specialist with expertise in regenerative anti-aging and longevity medicine.
Boulder Longevity Institute
Episode: Beyond Supplements: The Science of Aging Smarter with Dr. Elizabeth Yurth
Brea Johnson
Yoga instructor and founder of Heart and Bones Yoga
Heart and Bones Yoga
Episode: Yoga That Feels Like a Hug: Rethinking Traditional Practice with Brea Johnson
Dr. Eric Lewis
Expert in hemochromatosis and naturopath
hemachromatosishelp.com
Episode: Iron Overload: The Hidden Health Thief You've Never Heard Of with Dr. Eric Lewis
Ashley Selman
Expert in blood flow restriction training and a fitness coach specializing in training women, particularly those going through menopause.
Selly Strength
Episode: BFR Training: The Menopause Muscle Miracle You've Never Heard Of (with Ashley Selman)
Shannon Jamail
Retreat host and owner of a retreat center in Texas, specializing in stress reduction and equine therapy.
Park Salon
Episode: Creating Impactful Retreat Experiences--With or Without Horses

Host

Greg Cox
Host of Rebellious Wellness Lifestyle, engaging in discussions that challenge traditional perceptions of aging and promote innovative health solutions.

Reviews

5.0 out of 5 stars from 3 ratings
  • Greg’s the best

    Greg‘s approach to health is absolutely inspiring. I’m so thrilled I found this podcast. She has a wonderful demeanor and a real gift for explaining complex concepts around health in a way that’s meaningful to me.

    Apple Podcasts
    5
    Automatous
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Greg's engaging demeanor makes complex health topics more accessible and relatable.
Listeners appreciate the science-based insights and inspiring approach toward health and aging.
The podcast is seen as a much-needed voice against conventional, often negative, narratives about aging.

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Talking Points

Recent interactions between the hosts and their guests.

Beyond Supplements: The Science of Aging Smarter with Dr. Elizabeth Yurth
Q: How important is social interaction for longevity?
Dr. Yurth emphasizes social interactions as the number one predictor of longevity.
Beyond Supplements: The Science of Aging Smarter with Dr. Elizabeth Yurth
Q: What's your journey from sports medicine to anti-aging and regenerative medicine?
Dr. Yurth explains her frustration with traditional methods and her turn towards regenerative practices to better heal patients.
From Boardroom to Barn: Shannon's Path to Creating Magical Retreats
Q: What is the core deliverable of any good retreat?
The core deliverable is understanding exactly what you teach and who you teach it to; focusing on pain points and how you can help accordingly.
From Boardroom to Barn: Shannon's Path to Creating Magical Retreats
Q: What does the person need to know to be that kind of person who can host a retreat?
You need to dedicate significant time and attention to the retreat, ensure you can market effectively, and word your retreat specifics precisely to target your desired audience.
Yoga That Feels Like a Hug: Rethinking Traditional Practice with Brea Johnson
Q: What makes your classes different from traditional yoga?
Brea discusses the emphasis on inclusivity, awareness, and using props to enhance accessibility in her classes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Rebellious Wellness Lifestyle

What is Rebellious Wellness Lifestyle about and what kind of topics does it cover?

Focusing on empowering women over 50, the content covers a range of topics related to aging gracefully while defying conventional narratives about health and wellness. Listeners can expect insightful discussions surrounding innovative health practices, longevity strategies, and expert perspectives that challenge the status quo associated with growing older. Notable themes include regenerative medicine, inclusive trends in fitness such as yoga, nutritional insights into common health conditions, and the benefits of alternative approaches like blood flow restriction training. The unique stance on embracing all aspects of living fully beyond societal expectations makes this platform appealing for those seeking comprehensive and science-based h... more

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Which podcasts are similar to Rebellious Wellness Lifestyle?

These podcasts share a similar audience with Rebellious Wellness Lifestyle:

1. Pushing The Limits
2. Optimization Academy with Dr. Greg Jones
3. LONGEVITY with Nathalie Niddam
4. Peak Performance Life Podcast
5. The Peptide Podcast

How many episodes of Rebellious Wellness Lifestyle are there?

Rebellious Wellness Lifestyle launched 7 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Rebellious Wellness Lifestyle?

Recent guests on Rebellious Wellness Lifestyle include:

1. Dr. Elizabeth Yurth
2. Brea Johnson
3. Dr. Eric Lewis
4. Ashley Selman
5. Shannon Jamail

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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