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Get Lean Eat Clean

Brian Gryn
Nutrition
Gut Health
Stress Management
Weight Loss
Carbohydrates
Mental Health
Metabolism
Metabolic Health
Methylene Blue
Thyroid Health
Exercise
Fitness
Vitamin D
Meditation
Inflammation
Resistance Training
Cognitive Function
Health Optimization
Glucose Oxidation
Emotional Eating

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

PublishesTwice monthlyEpisodes487Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessFitness

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Latest Episodes

This week I interviewed the founder of Body Systems - Ben Brown.  Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. ... more

This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan ... more

In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, part... more

YouTube

This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. ... more

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Recent Guests

Ben Brown
Founder of Body Systems; nutrition and health coach
Body Systems
Episode: Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
Dr. Nathan Bryan
Leading expert in nitric oxide research
Bryan Therapeutics
Episode: Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan
Jarrod Barakett
CEO of The Light System
The Light System
Episode: Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett
Reed Davis
Board certified Holistic Nutrition Practitioner and founder of Functional Diagnostic Nutrition
Functional Diagnostic Nutrition
Episode: Episode 483 - Avoid Metabolic Chaos | Reed Davis
Dr. Sam Shay
Functional medicine expert, speaker, and stand-up comic.
FitGenes
Episode: Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay
Eddie Stull
Founder and CEO of Touchstone Essentials
Touchstone Essentials
Episode: Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!
Dr. Kevin Smith
Functional medicine practitioner and founder of the Chronic Conditions Center
Chronic Conditions Center
Episode: Episode 478 - Find the Root Cause | Dr. Kevin Smith
Dr. Ravi Kumar
Board certified neurosurgeon and assistant professor at UNC Chapel Hill
Episode: Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar
Katie Hardie
Board-certified holistic nutritionist and FDN practitioner
mypeak365.com
Episode: Episode 474 - Reclaim Your Energy with Katie Hardie

Hosts

Brian Gryn
Host of Get Lean Eat Clean; personal trainer, golfer, internet entrepreneur, author, and health coach.
Alex Feinberg
High-performance coach and former professional baseball player; discussed routines for high performers.

Reviews

4.8 out of 5 stars from 92 ratings
  • Fantastic Podcast

    Absolutely love this podcast. The conversations are motivating, practical, and packed with real advice you can actually use. Every episode leaves me inspired to make better choices and stay consistent. Highly recommend for anyone looking to take control of their health and fitness (and life in general!)

    Apple Podcasts
    5
    RyanReich1
    United States7 months ago
  • #464

    Lost me at Meatless Monday, Brian, love your show. I still train with Matt Terry that you had on over 4 years ago.

    I don’t resonate to this persons message.

    Apple Podcasts
    2
    husbandsgirlfriend
    United States9 months ago
  • Great conversation

    I was invited on to be a guest with Brian’s podcast and really enjoyed his insightful questions. You can really tell he lives a healthy life and does his research into each interview! A must listen!

    Apple Podcasts
    5
    Empowered Prevention
    United Statesa year ago
  • A must listen

    I love the topics and guests that Brian brings to the conversation. Anyone interested in improving their health needs to listen to this show!

    Apple Podcasts
    5
    HollyBertone
    United Statesa year ago
  • Bridging the gap

    I had the pleasure of joining Brian on his Get Lean Eat Clean podcast, and I’m thrilled to share how refreshing it was to dive into a topic that’s so close to my heart: the undeniable connection between oral health and systemic wellness. Brian‘s openness to exploring this often overlooked subject made for an engaging and meaningful conversation. We unpacked how the mouth serves as a gateway to overall health, touching on everything from inflammation to chronic disease links that rarely get the s... more

    Apple Podcasts
    5
    Heather Hygienist
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for practical, actionable health tips and knowledgeable guests.
Fans appreciate authentic, down-to-earth discussion with real-world health guidance.
Some listeners question controversial takes or guest selections, noting strong opinions, but many still find value in the content.
Episodes are described as informative, insightful, and well-researched.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
Q: Where should someone start if they're trying to get back to their past fitness and nutrition levels?
Start with objective self-assessment: track intake, sleep, steps, and calendar priorities for a couple of weeks to gain awareness and accountability, then build a sustainable plan around those insights rather than chasing extreme, temporary changes.
Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
Q: Is there a common theme you find with a lot of the clients you run into, and how do you go about solving it?
The recurring issue is lack of structure and clarity, leading to unsustainable, restrictive approaches. Solving it involves creating a personal operating system with clear intake tracking, realistic goals, and strategies that fit the season of life, so clients can own their decisions without relying on sheer willpower.
Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett
Q: How long does it normally take for people to start feeling or get results?
Results can start immediately for those in tune with their body, and studies indicate significant changes in cellular voltage after about an hour as a baseline measure. Individual experiences vary based on awareness and calibration.
Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett
Q: And just for viewers who, or listeners who haven't heard of The Light System, how would you explain what it is and who it's meant for?
It's an accessible wellness technology meant for absolutely everybody, designed to put the body in a better position to heal itself through a combination of light, color therapy, affirmations, and photonic energy to raise cellular voltage and improve overall function.
Episode 483 - Avoid Metabolic Chaos | Reed Davis
Q: What would you say the biggest difference between just standard care and then, you know, cure now where you can go to like a functional practitioner?
Reed highlights that alternative approaches focus on causal factors rather than just diagnosing and treating symptoms, allowing patients to understand their health better and take control of their wellness.

Audience Metrics

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Frequently Asked Questions About Get Lean Eat Clean

What is Get Lean Eat Clean about and what kind of topics does it cover?

The show consistently explores practical health, nutrition, and performance topics through expert-led conversations. Episodes frequently cover personalized nutrition, functional and holistic approaches to wellness, sleep, detox, aging, and the science (and sometimes controversy) behind common dietary trends. A standout characteristic is the willingness to challenge conventional wisdom with deep-dive discussions, guest experts from functional medicine, anti-aging, and performance coaching, and a clear focus on actionable takeaways for listeners who want sustainable health improvements.

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Which podcasts are similar to Get Lean Eat Clean?

These podcasts share a similar audience with Get Lean Eat Clean:

1. The Energy Balance Podcast
2. The Jesse Chappus Show
3. The Primal Podcast
4. The Ben Azadi Show
5. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

How many episodes of Get Lean Eat Clean are there?

Get Lean Eat Clean launched 5 years ago and published 487 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Lean Eat Clean?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Get Lean Eat Clean?

Recent guests on Get Lean Eat Clean include:

1. Ben Brown
2. Dr. Nathan Bryan
3. Jarrod Barakett
4. Reed Davis
5. Dr. Sam Shay
6. Eddie Stull
7. Dr. Kevin Smith
8. Dr. Ravi Kumar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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