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Get Lean Eat Clean

Brian Gryn
Nutrition
Gut Health
Stress Management
Weight Loss
Carbohydrates
Mental Health
Metabolism
Metabolic Health
Methylene Blue
Thyroid Health
Exercise
Fitness
Vitamin D
Meditation
Resistance Training
Inflammation
Cognitive Function
Health Optimization
Glucose Oxidation
Emotional Eating

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

PublishesTwice monthlyEpisodes489Founded6 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for Get Lean Eat Clean

Latest Episodes

This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and... more

This week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men’s physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and... more

This week I interviewed the founder of Body Systems - Ben Brown.  Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. ... more

This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan ... more

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Recent Guests

Jay Campbell
Author, hormone optimization expert, BioLongevity Labs founder
BioLongevity Labs
Episode: Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell
Ben Brown
Founder of Body Systems; nutrition and health coach
Body Systems
Episode: Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
Dr. Nathan Bryan
Leading expert in nitric oxide research
Bryan Therapeutics
Episode: Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan
Jarrod Barakett
CEO of The Light System
The Light System
Episode: Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett
Reed Davis
Board certified Holistic Nutrition Practitioner and founder of Functional Diagnostic Nutrition
Functional Diagnostic Nutrition
Episode: Episode 483 - Avoid Metabolic Chaos | Reed Davis
Dr. Sam Shay
Functional medicine expert, speaker, and stand-up comic.
FitGenes
Episode: Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay
Eddie Stull
Founder and CEO of Touchstone Essentials
Touchstone Essentials
Episode: Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!
Dr. Kevin Smith
Functional medicine practitioner and founder of the Chronic Conditions Center
Chronic Conditions Center
Episode: Episode 478 - Find the Root Cause | Dr. Kevin Smith
Dr. Ravi Kumar
Board certified neurosurgeon and assistant professor at UNC Chapel Hill
Episode: Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar

Host

Brian Gryn
Host of Get Lean Eat Clean

Reviews

4.8 out of 5 stars from 93 ratings
  • Fantastic Podcast

    Absolutely love this podcast. The conversations are motivating, practical, and packed with real advice you can actually use. Every episode leaves me inspired to make better choices and stay consistent. Highly recommend for anyone looking to take control of their health and fitness (and life in general!)

    Apple Podcasts
    5
    RyanReich1
    United States8 months ago
  • #464

    Lost me at Meatless Monday, Brian, love your show. I still train with Matt Terry that you had on over 4 years ago.

    I don’t resonate to this persons message.

    Apple Podcasts
    2
    husbandsgirlfriend
    United States10 months ago
  • Great conversation

    I was invited on to be a guest with Brian’s podcast and really enjoyed his insightful questions. You can really tell he lives a healthy life and does his research into each interview! A must listen!

    Apple Podcasts
    5
    Empowered Prevention
    United Statesa year ago
  • A must listen

    I love the topics and guests that Brian brings to the conversation. Anyone interested in improving their health needs to listen to this show!

    Apple Podcasts
    5
    HollyBertone
    United Statesa year ago
  • Bridging the gap

    I had the pleasure of joining Brian on his Get Lean Eat Clean podcast, and I’m thrilled to share how refreshing it was to dive into a topic that’s so close to my heart: the undeniable connection between oral health and systemic wellness. Brian‘s openness to exploring this often overlooked subject made for an engaging and meaningful conversation. We unpacked how the mouth serves as a gateway to overall health, touching on everything from inflammation to chronic disease links that rarely get the s... more

    Apple Podcasts
    5
    Heather Hygienist
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for depth on nutrition, fitness, and longevity without fluff.
Listeners describe the host as knowledgeable, practical, and trustworthy.
Episodes are seen as actionable with frequent emphasis on sustainable health habits.
Audience appreciates diverse guest expertise and evidence-based discussion.
Guests are high-caliber and questions are insightful, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell
Q: What should a first-time user focus on to get started safely?
First ensure hormonal balance and get comprehensive labs checked. Then focus on a GLP for fat loss and metabolic support (preferably GLP-2 or GLP-3 depending on availability), pair with a GH agonist if needed for belly fat, and adopt a disciplined lifestyle with protein-rich nutrition and resistance training to protect muscle.
Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell
Q: Can you explain how to approach dosing and stacking to avoid common pitfalls?
Avoid stacking multiple peptides with different targets at the same time to prevent cross-reactions and loss of efficacy. Use a microdose or surgically precise dose, ensure adequate protein intake and strength training, and respect hormonal balance as foundational steps before adding peptides for fat loss or performance.
Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
Q: Where should someone start if they're trying to get back to their past fitness and nutrition levels?
Start with objective self-assessment: track intake, sleep, steps, and calendar priorities for a couple of weeks to gain awareness and accountability, then build a sustainable plan around those insights rather than chasing extreme, temporary changes.
Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
Q: Is there a common theme you find with a lot of the clients you run into, and how do you go about solving it?
The recurring issue is lack of structure and clarity, leading to unsustainable, restrictive approaches. Solving it involves creating a personal operating system with clear intake tracking, realistic goals, and strategies that fit the season of life, so clients can own their decisions without relying on sheer willpower.
Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett
Q: How long does it normally take for people to start feeling or get results?
Results can start immediately for those in tune with their body, and studies indicate significant changes in cellular voltage after about an hour as a baseline measure. Individual experiences vary based on awareness and calibration.

Audience Metrics

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Frequently Asked Questions About Get Lean Eat Clean

What is Get Lean Eat Clean about and what kind of topics does it cover?

The show centers on practical, evidence-informed health, nutrition, and fitness strategies aimed at sustainable results. Episodes frequently explore topics like metabolic health, personalized nutrition, hormonal optimization, gut and brain health, detox and toxin exposure, sleep, and practical training guidance. A standout feature is the willingness to mix conventional health science with emerging wellness modalities, including peptide therapies, light-based healing, and functional medicine perspectives, while emphasizing actionable takeaways for listeners to implement at home or in their routines. The guest roster tends to include clinicians, researchers, and wellness practitioners who bring deep subject-matter expertise, often framed arou... more

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Which podcasts are similar to Get Lean Eat Clean?

These podcasts share a similar audience with Get Lean Eat Clean:

1. The Energy Balance Podcast
2. Weight Loss For Women: empowering health, strength and nourishment
3. The Genius Life
4. The Ben Azadi Show
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of Get Lean Eat Clean are there?

Get Lean Eat Clean launched 6 years ago and published 489 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get Lean Eat Clean?

Recent guests on Get Lean Eat Clean include:

1. Jay Campbell
2. Ben Brown
3. Dr. Nathan Bryan
4. Jarrod Barakett
5. Reed Davis
6. Dr. Sam Shay
7. Eddie Stull
8. Dr. Kevin Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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