Rephonic
Artwork for Get Lean Eat Clean

Get Lean Eat Clean

Brian Gryn
Nutrition
Creatine
Gut Health
Zone Two Cardio
Weight Loss
Bodybuilding
Vegetables
Stress Management
Resistance Training
Alcohol
Carbohydrates
Protein Intake
Health Coaching
Muscle Growth
Aerobic Capacity
Polysaccharides
Cognitive Function
Sleep Quality
Detoxification
Chronic Stress

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

PublishesWeeklyEpisodes472Founded5 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

Listen to this Podcast

Artwork for Get Lean Eat Clean

Latest Episodes

This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular a... more

Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating.

Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "h... more

This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneu... more

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it.

Discover the science-backed secrets that separate elite athlet... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Bill Andrews
Ph.D. in Molecular and Population Genetics, expert in anti-aging research and telomere biology.
Sierra Sciences
Episode: Episode 472 - Slow Down Aging with Dr. Bill Andrews
Harley Pasternak
Canadian personal trainer, professor, and author known for his evidence-based approach to fitness and nutrition.
Episode: Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak
Dr. Colin Zhu
Chef Doc, International speaker, author, and physician specializing in family practice and lifestyle medicine
Episode: Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu
Tim Thomas
Former Special Forces soldier who helps everyday people improve their energy and sleep through breathwork.
Episode: Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas
Gabriela Rosa
Fertility specialist and reproductive health educator
Founder of Fertility Breakthrough
Episode: Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa
Dr. Paul Barattiero
Founder of Echo, a pioneering advocate for hydrogen water therapy.
Echo
Episode: Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero
Tiffany Owen
Health and fitness life coach, author of 'Wounded to Warrior'
Coach Tiffany Owen
Episode: Episode 460 - Break Free from Self Sabotage | Tiffany Owen
Ric Scalzo
Herbalist, founder of Kokora and experienced in herbal medicine since the 1970s
Kokora
Episode: Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo
Jason Ott
Founder of Empowered Prevention and certified herbal nutrition consultant
Empowered Prevention
Episode: Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott

Host

Brian Gryn
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

Reviews

4.8 out of 5 stars from 90 ratings
  • Fantastic Podcast

    Absolutely love this podcast. The conversations are motivating, practical, and packed with real advice you can actually use. Every episode leaves me inspired to make better choices and stay consistent. Highly recommend for anyone looking to take control of their health and fitness (and life in general!)

    Apple Podcasts
    5
    RyanReich1
    United States3 days ago
  • #464

    Lost me at Meatless Monday, Brian, love your show. I still train with Matt Terry that you had on over 4 years ago.

    I don’t resonate to this persons message.

    Apple Podcasts
    2
    husbandsgirlfriend
    United States2 months ago
  • Great conversation

    I was invited on to be a guest with Brian’s podcast and really enjoyed his insightful questions. You can really tell he lives a healthy life and does his research into each interview! A must listen!

    Apple Podcasts
    5
    Empowered Prevention
    United States4 months ago
  • A must listen

    I love the topics and guests that Brian brings to the conversation. Anyone interested in improving their health needs to listen to this show!

    Apple Podcasts
    5
    HollyBertone
    United States6 months ago
  • Bridging the gap

    I had the pleasure of joining Brian on his Get Lean Eat Clean podcast, and I’m thrilled to share how refreshing it was to dive into a topic that’s so close to my heart: the undeniable connection between oral health and systemic wellness. Brian‘s openness to exploring this often overlooked subject made for an engaging and meaningful conversation. We unpacked how the mouth serves as a gateway to overall health, touching on everything from inflammation to chronic disease links that rarely get the s... more

    Apple Podcasts
    5
    Heather Hygienist
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on evidence-based discussions resonates with those looking to enhance their health, with many praising the balanced approach to controversial topics.
Listeners appreciate the actionable insights and practical advice provided in each episode, noting the genuine experience of the host and the diverse array of knowledgeable guests.
Some listeners express concerns over specific episodes, indicating a desire for more thorough vetting of guest claims or topics discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth
Q: What are some preventative ways to avoid surgery as a golfer?
Dr. Yurth suggests a balanced strength training program, hormone optimization, and a focus on adequate nutrition, including protein intake, to help maintain joint health as one ages.
Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth
Q: What would you say your approach to orthopedics is compared to what the traditional old school approach is?
Dr. Yurth discusses that joint disease is not just a wear and tear issue but is largely an inflammatory disease process, emphasizing the need for a different understanding and treatment approach than traditional methods.
Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave
Q: What should someone say about enhancing glucose metabolism?
Enhancing glucose metabolism can help improve metabolic rate and overall health, implying that carbohydrates are not inherently bad and should be utilized correctly in a balanced diet.
Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave
Q: What kind of problems can people run into with the sugar diet?
People often experience hunger and nutrient deficiencies due to the lack of fat and protein, which results in inconsistent blood sugar levels. Long-term, issues with digestive health, liver detoxification, oral health problems, and the potential for muscle loss may arise.
Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak
Q: What is your routine like for maintaining health and fitness?
I prioritize breakfast, strength training, and a balanced diet throughout the day, while ensuring I get adequate sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get Lean Eat Clean

What is Get Lean Eat Clean about and what kind of topics does it cover?

Content focuses on health, nutrition, and fitness with an emphasis on clean eating and sustainable lifestyle choices. The discussions often feature expert guests in the health and wellness sphere, covering topics such as dietary practices, innovative health trends, and personal journeys towards improved wellbeing. Notable conversations include insights on carbohydrate timing for enhanced athletic performance, the benefits of breathwork, and holistic approaches to fertility and autoimmune issues. Unique aspects include the show's blend of scientific research with practical health advice, making it a valuable resource for anyone seeking to optimize their health journey.

Where can I find podcast stats for Get Lean Eat Clean?

Rephonic provides a wide range of podcast stats for Get Lean Eat Clean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Lean Eat Clean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Get Lean Eat Clean get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Get Lean Eat Clean, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Get Lean Eat Clean?

Rephonic provides comprehensive predictive audience data for Get Lean Eat Clean, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Get Lean Eat Clean have?

To see how many followers or subscribers Get Lean Eat Clean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Get Lean Eat Clean are there?

Get Lean Eat Clean launched 5 years ago and published 472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Lean Eat Clean?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get Lean Eat Clean?

Rephonic pulls ratings and reviews for Get Lean Eat Clean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Get Lean Eat Clean?

Rephonic provides full transcripts for episodes of Get Lean Eat Clean. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Get Lean Eat Clean?

Recent guests on Get Lean Eat Clean include:

1. Dr. Bill Andrews
2. Harley Pasternak
3. Dr. Colin Zhu
4. Tim Thomas
5. Gabriela Rosa
6. Dr. Paul Barattiero
7. Tiffany Owen
8. Ric Scalzo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days