Rebel Wellness
Kaileigh Lauren (Coach Kailes)Welcome to The Rebel Wellness Podcast ™ - where high-achieving women finally get honest answers about what's happening in their bodies.
I'm Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who's spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they... more
| Publishes | Twice monthly | Episodes | 120 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Thinking about stopping your GLP-1 medication? You're not alone sis! Over 70% of people discontinue within two years.
In this episode, integrative clinical nutritionist (your host) Kaileigh breaks down what actually happens in your body when you sto... more
What happens when slowing down isn't a choice...it's forced on you at 12 feet?
In this raw and reflective conversation, Kaileigh welcomes back wellness entrepreneur and former attorney Neda Shakoori to share her ongoing journey through injury, ident... more
If your period pain has you canceling plans, calling out of work, or living on a heating pad for three days straight - this isn't "just how periods are." It's time we talked about endometriosis.
In this episode, I'm sitting down with naturopath Kimb... more
Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day.
Perfect for: Burnt-out high-achievers, hormone-struggling w... more
Key Facts
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Reviews
- Coach Kailes delivers!
My wife and I were trained by Kaileigh for about 1 year to kick start our fitness journey. During that time she shared her perspective on exercises, nutrition, and other wellness topics.
It’s great to see her share knowledge on a wider reaching platform. Will always get at least one takeaway from each episode.
Wishing you continued success K!
Apple Podcasts5Spam Eggs and Rice
United States7 months ago - A Trusted Voice in Women's Holistic Wellness
Kaileigh is a phenomenal resource for holistic health and wellness. What inspires me most is how much I continue to learn from her through the Rebel Wellness podcast. Her insights are thoughtful, grounded, and relevant to real-life challenges, especially for women navigating their own path to well-being.
She’s just as real, down-to-earth, and authentic on the podcast as she is in life. She’s genuine, passionate, and deeply committed to supporting wellness in all its complexity. You can tell she... more
Apple Podcasts5Salve P.United States7 months ago - Life changing info with every episode!
This podcast has completely transformed the way I approach health and nutrition. Kaileigh breaks down complex topics into easy-to-understand, actionable tips backed by science and real-life experience. I love how the episodes blend holistic wellness with practical advice—from gut health to mindful eating and everything in between. Each guest brings fresh insights, and I always walk away feeling inspired and more empowered to make better choices. Highly recommend for anyone who wants to feel thei... more
Apple Podcasts5Krystle GirardUnited States7 months ago - Makes health feel approachable
Kaileigh is such an amazing resource and so full of knowledge. Every episode is chock full of super helpful information about your health and Kaileigh makes it all feel very approachable. Thanks for creating such a wonderful resource!!
Apple Podcasts5RoxbrocsUnited States7 months ago - Great resource
There are so many contradictory things in health and wellness right now. I love coming here to get the breakdown and background on the topics floating around on social media so I can find the right solutions for me. She does such a great job of bringing the science and studies to support what’s real.
Apple Podcasts5BeldinDUnited States8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Rebel Wellness
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Which podcasts are similar to Rebel Wellness?
These podcasts share a similar audience with Rebel Wellness:
1. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
2. The Obesity Guide with Matthea Rentea MD
3. The Dose of It: GLP-1s, Weight Loss & Wellness
4. WDR 2 Frag dich fit – mit Doc Esser und Johanna
5. Dr. Anne Fleck - Gesundheit und Ernährung
How many episodes of Rebel Wellness are there?
Rebel Wellness launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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