Welcome to Quirky Cooking Chats (Season 2), with Jo Whitton - founder of the popular health and recipe platform, Quirky Cooking. Jo loves sharing her down-to-earth approach to healthy eating and living with stories and practical examples to demonstrate how to apply principles of good health in simple, practical ways. - Listen in as Jo chats with friends and guests about everything from culinary me... more
Publishes | Monthly | Episodes | 46 | Founded | 4 years ago |
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Categories | Self-ImprovementHealth & FitnessNutritionEducation |
"OCD doesn't control me anymore." - Isaac Whitton
Food is medicine! Jo's son, Isaac, shares his story of healing with food - how the GAPS protocol helped to heal his gut and mind, calming anxiety and OCD symptoms and changing his life.
This intervi... more
In this episode, Jo Whitton chats with Johannes Kettelhodt, engineer and co-founder of Clearlight and Helsi Life saunas, about the science behind red light therapy and infrared saunas, and they benefits they can have on our health.
Johannes, explain... more
Are you curious about what really defines a "Blue Zone" and how their longevity secrets can fit into your fast-paced, modern life? Perhaps you've embraced the Mediterranean diet, believing it's the key to a longer, healthier existence. Or maybe you'v... more
Podcast Episode 43 of Quirky Cooking Chats (Season 2): Circadian Rhythm, Sunlight & Sleep - with Jessica Brosnan from Circadian Kids
This episode is GOLD for parents wanting to get their kids sleeping better (and in bed earlier!), wanting to improve... more
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I’ve been thoroughly enjoying listening to Jo share her journey as well as chat with and interview her guests.
Jo’s authentic and open nature as well as calm and balanced approach to health and healing holds such a necessary and valuable place in the health and nutrition community.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | |
Apple Podcasts | #110 |
Listeners, social reach, demographics and more for this podcast.
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Quirky Cooking Chats launched 4 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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