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Quiet Reflections: On BPD Recovery

Avery the Quiet
Boundaries Workshop

Before getting a BPD diagnosis, I spent my life wondering what was wrong with me. Plot twist: My brain was doing everything it could to help me survive with big feelings. And survive, I did. If you feel deeply, but keep it all inside: you're not alone. This is a podcast about recovery, trusting yourself, and taking control of your feelings rather than letting them drive. No shame or judgment. Just... more

PublishesWeeklyEpisodes34Founded3 years ago
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Health & FitnessMental Health

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Artwork for Quiet Reflections: On BPD Recovery

Latest Episodes

If you loved Dr McClendon’s episode about understanding the causes of BPD, they’re hosting a boundaries workshop (virtually) on Monday Oct 27, at 6:15-7:30pm Eastern Time.

I will be there and I’m excited to learn from them!! For more information:

more

CW: Mentions of DV, Assault, Body Shaming

EMDR is going to be very, very hard for me to do. And I know I can f*cking do it.

This is what trauma does, though. It breaks you into pieces.

I needed to let myself break, instead of absorbing it all and ... more

Content Warning: Discussion of Self H*rm

Behaviorism is a scientific approach in psychology that focuses on the study of observable behaviors rather than people’s internal mental processes. The reason it's good to consider Behaviorism when learning ... more

In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships while achieving your personal goals.

Many people w... more

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Recent Guests

Dr. Juliette McClendon
Doctor hosting the boundaries workshop
Triad Psychology
Episode: Quick Announcement: Boundaries Workshop, w/ Dr Juliette McClendon

Reviews

4.9 out of 5 stars from 35 ratings
  • Great information

    Great info on misconceptions.

    I am new to navigating all this…thank you for speaking out and creating this wonderful resource.

    Apple Podcasts
    5
    Allison239090
    United Statesa year ago
  • Great podcast!

    Really insightful podcast with useful information about BPD and stories of how those afflicted attempt to manage the condition. Has made me more hopeful about my own recovery!

    Apple Podcasts
    5
    Tomas V Gill
    Australia2 years ago

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Which podcasts are similar to Quiet Reflections: On BPD Recovery?

These podcasts share a similar audience with Quiet Reflections: On BPD Recovery:

1. Surviving BPD Relationship Breakups
2. The Last Symptom by Brian Barnett
3. Greater Than Grief
4. Stuff You Should Know

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Quiet Reflections: On BPD Recovery launched 3 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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1. Dr. Juliette McClendon

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