C-PTSD: Let's Make Sense Of This Sh*t
GregoryThis show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing,"... more
| Publishes | Daily | Episodes | 164 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSociety & CultureSelf-Improvement | |||
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Latest Episodes
In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger even when the danger has passed. Gregory shares pe... more
In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal stories and research, we unpack the gradual rewrite o... more
In this episode, Gregory explores how trauma rewires everyday conflict into life-or-death fears of abandonment. He shares personal stories of shutdowns, over-apologies, and racing thoughts after simple plan changes or quiet moments. Listeners hear wh... more
In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns into manageable parts of your healing journey. Learn... more
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Reviews
- Repetitive
The narrators voice was pleasant and easy to follow. Information was good but every episode basically sounded like previous one, with different titles. I was hopeful for new take or view points in this subject. Just didn’t happen I got to episode 6 just had to stop listening.
Audible2Spring
United States2 months ago - AI slop
This is AI
Apple Podcasts1Iknowyou,doyoukmowme?
Australia3 months ago - Practical, helpful ways to heal
It took me a long time to name my trauma and recognize the impact it had on my life. This podcast has helped me gain tools for validating my own experiences and learning ways to move forward and heal. Highly recommend
Apple Podcasts5MarisasreviewsUnited States3 months ago - why does this feel like AI…
because it does and it sounds like it too.. gave a show like 20 min but really couldn’t get over how bland and AI sounding it was.. also very generic CPTSD and trauma healing info, not much personality. there’s way better personal and real feeling hosts and interviews out there I’d much rather engage with. also this podcast was only started like a couple years ago so, suspicious.
Apple Podcasts1lianinthesunUnited States5 months ago - Has potential but
Is this using an A.I voice?
Apple Podcasts3TjSik
Ireland9 months ago
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Apple Podcasts | #113 |  India/Society & Culture |
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Frequently Asked Questions About C-PTSD: Let's Make Sense Of This Sh*t
What is C-PTSD: Let's Make Sense Of This Sh*t about and what kind of topics does it cover?
This show provides concise, trauma-informed explainers focused on complex PTSD and related symptoms. Episodes are designed for adults seeking practical, between-therapy tools—covering topics like attachment, dissociation, grounding, and boundary setting—without promising cures or clinical diagnoses. The format favors 8–12 minute explainers that blend research context with actionable steps, and it is produced with AI-assisted workflow. A notable emphasis is on building a shared trauma lexicon and delivering accurate, researcher-informed guidance in a steady, digestible cadence, making it a likely fit for listeners who want pragmatic strategies presented with care and credibility.
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Which podcasts are similar to C-PTSD: Let's Make Sense Of This Sh*t?
These podcasts share a similar audience with C-PTSD: Let's Make Sense Of This Sh*t:
1. Trauma Rewired
2. The Complex Trauma Podcast
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. The Healing Trauma Podcast
5. Complex Trauma Recovery
How many episodes of C-PTSD: Let's Make Sense Of This Sh*t are there?
C-PTSD: Let's Make Sense Of This Sh*t launched 2 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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