C-PTSD: Let's Make Sense Of This Sh*t
Let's Work This Sh*t OutCPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been wo... more
| Publishes | Daily | Episodes | 141 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
In this episode, we explore the challenging journey of building healthy relationships after complex trauma. We dive deep into why your nervous system often mistakes intensity for intimacy and how to stop the cycle of being drawn to familiar pain.
Wh... more
In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your world feels chaotic, without needing a therapist or ... more
In this episode, we dive deep into the pervasive weight of toxic shame and its profound connection to CPTSD. If you've ever felt fundamentally flawed or carried the burden of self-blame, this conversation offers a pathway to understanding why these p... more
In this episode, we explore a powerful yet accessible five-minute visualization technique for creating your personal mental sanctuary. Host Gregory shares both scientific research and personal experiences to demonstrate how this practice can provide ... more
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Reviews
- Practical, helpful ways to heal
It took me a long time to name my trauma and recognize the impact it had on my life. This podcast has helped me gain tools for validating my own experiences and learning ways to move forward and heal. Highly recommend
Apple Podcasts5Marisasreviews
United States21 days ago - why does this feel like AI…
because it does and it sounds like it too.. gave a show like 20 min but really couldn’t get over how bland and AI sounding it was.. also very generic CPTSD and trauma healing info, not much personality. there’s way better personal and real feeling hosts and interviews out there I’d much rather engage with. also this podcast was only started like a couple years ago so, suspicious.
Apple Podcasts1lianinthesunUnited States2 months ago - Has potential but
Is this using an A.I voice?
Apple Podcasts3TjSik
Ireland6 months ago - Super helpful resource 🙏🏽
Thank you very much for these episodes. I’ve learned a lot and love the meditation you provided too. Thank you for taking the time to make this valuable resource 🙏🏽
Apple Podcasts53 buoysUnited Statesa year ago - Love it
This podcast is lovely. It is neither slow or redundant, and I haven’t experienced any aggressive ads. I appreciate the host’s calm, informed approach. A lot of great information for anyone working through CPTSD.
Apple Podcasts5zombeeskneesUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #217 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #155 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #31 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #77 | Russia/Health & Fitness |
Apple Podcasts | #104 |  India/Health & Fitness |
Apple Podcasts | #106 | India/Health & Fitness/Mental Health |
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Frequently Asked Questions About C-PTSD: Let's Make Sense Of This Sh*t
What is C-PTSD: Let's Make Sense Of This Sh*t about and what kind of topics does it cover?
This show centers on living with CPTSD, offering practical recovery tools, trauma-informed discussions, and empathetic storytelling. Episodes blend expert insight with actionable exercises, grounding techniques, and real-world client narratives to help listeners understand and manage CPTSD in daily life. A notable strength is its mix of in-depth strategy and short, calming Healing Episodes, likely appealing to those seeking both long-form education and quick, soothing practices. The host duo brings a compassionate, nonjudgmental voice—often weaving personal experience with research—to normalize the healing journey and encourage ongoing growth.
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How many listeners does C-PTSD: Let's Make Sense Of This Sh*t get?
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Which podcasts are similar to C-PTSD: Let's Make Sense Of This Sh*t?
These podcasts share a similar audience with C-PTSD: Let's Make Sense Of This Sh*t:
1. Trauma Rewired
2. Our Whole Childhood with Patrick Teahan
3. Adult Child
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Crappy Childhood Fairy Podcast with Anna Runkle
How many episodes of C-PTSD: Let's Make Sense Of This Sh*t are there?
C-PTSD: Let's Make Sense Of This Sh*t launched 2 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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