CPTSD: Making Sense of It
GregoryThis show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing,"... more
| Publishes | Daily | Episodes | 183 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
In this episode, we explore a practical tool for managing harsh inner criticism tied to complex trauma. Listeners learn to spot the critic as it forms by noticing body signals like jaw tension or chest tightness, then interrupt the thought with a sin... more
In this episode, we dive into the hypervigilance cycle—cycle twenty-two in our ongoing conversation about complex trauma. If you've ever walked into a room and immediately scanned for exits, gripped your steering wheel in a safe parking lot, or spent... more
In this episode we explore how sudden noises can trigger an intense startle response in CPTSD due to ongoing hypervigilance. Many listeners know the way a door slam or sharp voice can send the nervous system into high alert before any thought catches... more
In this episode, we finally meet the fourth trauma response—the one nobody warned you about. While fight, flight, and freeze get all the attention, fawning hides in plain sight, often mistaken for your actual personality. If you have ever said yes wi... more
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Reviews
- This is AI
It’s just Ai with ads. It’s not worth it listening to, I’m trying to remove from my library.
Audible1Amazon Customer
United Statesa month ago - All Ads
it's essentially all ads with a few minutes of speaking in between which sounds like AI and is impossible to listen to because so many ads
Audible1K. MillerUnited States2 months ago - Repetitive
The narrators voice was pleasant and easy to follow. Information was good but every episode basically sounded like previous one, with different titles. I was hopeful for new take or view points in this subject. Just didn’t happen I got to episode 6 just had to stop listening.
Audible2SpringUnited States5 months ago - AI slop
This is AI
Apple Podcasts1Iknowyou,doyoukmowme?
Australia5 months ago - Practical, helpful ways to heal
It took me a long time to name my trauma and recognize the impact it had on my life. This podcast has helped me gain tools for validating my own experiences and learning ways to move forward and heal. Highly recommend
Apple Podcasts5MarisasreviewsUnited States6 months ago
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Apple Podcasts | #127 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  Spain/Health & Fitness/Mental Health |
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Frequently Asked Questions About CPTSD: Making Sense of It
What is CPTSD: Making Sense of It about and what kind of topics does it cover?
This show provides concise, trauma-informed explainers focused on complex PTSD and related symptoms. Episodes are designed for adults seeking practical, between-therapy tools—covering topics like attachment, dissociation, grounding, and boundary setting—without promising cures or clinical diagnoses. The format favors 8–12 minute explainers that blend research context with actionable steps, and it is produced with AI-assisted workflow. A notable emphasis is on building a shared trauma lexicon and delivering accurate, researcher-informed guidance in a steady, digestible cadence, making it a likely fit for listeners who want pragmatic strategies presented with care and credibility.
Where can I find podcast stats for CPTSD: Making Sense of It?
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How many listeners does CPTSD: Making Sense of It get?
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What are the audience demographics for CPTSD: Making Sense of It?
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How many subscribers and views does CPTSD: Making Sense of It have?
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Which podcasts are similar to CPTSD: Making Sense of It?
These podcasts share a similar audience with CPTSD: Making Sense of It:
1. The Complex Trauma Podcast
2. Trauma Rewired
3. Adult Child
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Healing CPTSD
How many episodes of CPTSD: Making Sense of It are there?
CPTSD: Making Sense of It launched 2 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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