CPTSD: Making Sense of It
GregoryThis show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing,"... more
| Publishes | Daily | Episodes | 172 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
In this episode, we explore a practical nighttime protocol designed for people living with CPTSD who struggle with hypervigilance that blocks rest. Gregory shares the personal story behind developing a short repeatable sequence that combines a room c... more
In this episode we explore the sudden wave of anger that can appear the moment a freeze response ends in complex trauma. Many people notice this heat rising fast and then watch it flip into self-criticism or shame. The short Friday practice shared he... more
In this episode, we explore how to catch the first signs that your nervous system is nearing the edge of its window of tolerance before CPTSD flooding takes over. Gregory shares a short somatic body scan you can do anywhere to notice physical signals... more
In this episode, we explore how the fawn survival response in CPTSD turns into automatic people-pleasing that rewrites your yes even when you mean no. Drawing from real life patterns between therapy sessions, this discussion reveals why quick agreeme... more
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Reviews
- Repetitive
The narrators voice was pleasant and easy to follow. Information was good but every episode basically sounded like previous one, with different titles. I was hopeful for new take or view points in this subject. Just didn’t happen I got to episode 6 just had to stop listening.
Audible2Spring
United States3 months ago - AI slop
This is AI
Apple Podcasts1Iknowyou,doyoukmowme?
Australia4 months ago - Practical, helpful ways to heal
It took me a long time to name my trauma and recognize the impact it had on my life. This podcast has helped me gain tools for validating my own experiences and learning ways to move forward and heal. Highly recommend
Apple Podcasts5MarisasreviewsUnited States4 months ago - why does this feel like AI…
because it does and it sounds like it too.. gave a show like 20 min but really couldn’t get over how bland and AI sounding it was.. also very generic CPTSD and trauma healing info, not much personality. there’s way better personal and real feeling hosts and interviews out there I’d much rather engage with. also this podcast was only started like a couple years ago so, suspicious.
Apple Podcasts1lianinthesunUnited States6 months ago - Has potential but
Is this using an A.I voice?
Apple Podcasts3TjSik
Ireland10 months ago
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Apple Podcasts | #225 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #247 |  Israel/Health & Fitness/Mental Health |
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Frequently Asked Questions About CPTSD: Making Sense of It
What is CPTSD: Making Sense of It about and what kind of topics does it cover?
This show provides concise, trauma-informed explainers focused on complex PTSD and related symptoms. Episodes are designed for adults seeking practical, between-therapy tools—covering topics like attachment, dissociation, grounding, and boundary setting—without promising cures or clinical diagnoses. The format favors 8–12 minute explainers that blend research context with actionable steps, and it is produced with AI-assisted workflow. A notable emphasis is on building a shared trauma lexicon and delivering accurate, researcher-informed guidance in a steady, digestible cadence, making it a likely fit for listeners who want pragmatic strategies presented with care and credibility.
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How many listeners does CPTSD: Making Sense of It get?
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What are the audience demographics for CPTSD: Making Sense of It?
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How many subscribers and views does CPTSD: Making Sense of It have?
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Which podcasts are similar to CPTSD: Making Sense of It?
These podcasts share a similar audience with CPTSD: Making Sense of It:
1. Trauma Rewired
2. Complex Trauma Recovery
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Deconstruction Of C-PTSD
5. The Crappy Childhood Fairy Podcast with Anna Runkle
How many episodes of CPTSD: Making Sense of It are there?
CPTSD: Making Sense of It launched 2 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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