CPTSD: Making Sense of It
GregoryThis show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing,"... more
| Publishes | Daily | Episodes | 179 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
In this episode, we explore the sudden fatigue and flat mood that often hits on Friday evenings once social demands end. For those with complex trauma, the nervous system has worked overtime to stay regulated around others, leading to a hard drop whe... more
In this episode, we explore how to start your morning by sending safety signals to your nervous system before any demands hit. Many people with CPTSD wake up already tense, with tight shoulders or racing thoughts, because old patterns treat the day a... more
In this episode, we explore a gentle way to handle everyday requests that trigger old fawn patterns in CPTSD. Instead of confrontation or long explanations, this approach offers a short, kind script to protect your energy while keeping relationships ... more
In this episode, we explore the key differences between CPTSD and PTSD to help survivors understand their unique experiences. By separating single-event trauma from repeated early harm, listeners can better match their symptoms to effective strategie... more
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Reviews
- All Ads
it's essentially all ads with a few minutes of speaking in between which sounds like AI and is impossible to listen to because so many ads
Audible1K. Miller
United Statesa month ago - Repetitive
The narrators voice was pleasant and easy to follow. Information was good but every episode basically sounded like previous one, with different titles. I was hopeful for new take or view points in this subject. Just didn’t happen I got to episode 6 just had to stop listening.
Audible2SpringUnited States4 months ago - AI slop
This is AI
Apple Podcasts1Iknowyou,doyoukmowme?
Australia4 months ago - Practical, helpful ways to heal
It took me a long time to name my trauma and recognize the impact it had on my life. This podcast has helped me gain tools for validating my own experiences and learning ways to move forward and heal. Highly recommend
Apple Podcasts5MarisasreviewsUnited States5 months ago - why does this feel like AI…
because it does and it sounds like it too.. gave a show like 20 min but really couldn’t get over how bland and AI sounding it was.. also very generic CPTSD and trauma healing info, not much personality. there’s way better personal and real feeling hosts and interviews out there I’d much rather engage with. also this podcast was only started like a couple years ago so, suspicious.
Apple Podcasts1lianinthesunUnited States7 months ago
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Apple Podcasts | #217 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #54 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #174 | Israel/Health & Fitness |
Apple Podcasts | #247 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About CPTSD: Making Sense of It
What is CPTSD: Making Sense of It about and what kind of topics does it cover?
This show provides concise, trauma-informed explainers focused on complex PTSD and related symptoms. Episodes are designed for adults seeking practical, between-therapy tools—covering topics like attachment, dissociation, grounding, and boundary setting—without promising cures or clinical diagnoses. The format favors 8–12 minute explainers that blend research context with actionable steps, and it is produced with AI-assisted workflow. A notable emphasis is on building a shared trauma lexicon and delivering accurate, researcher-informed guidance in a steady, digestible cadence, making it a likely fit for listeners who want pragmatic strategies presented with care and credibility.
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How many listeners does CPTSD: Making Sense of It get?
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What are the audience demographics for CPTSD: Making Sense of It?
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Which podcasts are similar to CPTSD: Making Sense of It?
These podcasts share a similar audience with CPTSD: Making Sense of It:
1. Trauma Rewired
2. The Complex Trauma Podcast
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Adult Child
How many episodes of CPTSD: Making Sense of It are there?
CPTSD: Making Sense of It launched 2 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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