C-PTSD: Let's Make Sense Of This Sh*t
Let's Work This Sh*t OutCPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been wo... more
| Publishes | Twice weekly | Episodes | 112 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
In this episode, Gregory explores trust issues after trauma with depth and compassion, breaking down why your brain built those protective walls and what you can actually do about it. Moving beyond surface-level advice, you'll discover the neurobiolo... more
In this episode, Gregory explores the transformative power of support groups for CPTSD recovery, breaking down the neuroscience behind why community healing works when isolation fails. Discover how peer connection, nervous system regulation, and witn... more
In this episode, we explore healing through movement and how yoga can rewire your nervous system when stuck in survival mode from CPTSD. Discover the science behind why intentional movement matters for trauma recovery, practical tools you can start u... more
In this episode, Gregory dives deep into sleep disruption with CPTSD, exploring why your trauma-informed nervous system sabotages rest and what actually works. Discover how hypervigilance, threat detection, and nervous system dysregulation keep you w... more
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Reviews
- Has potential but
Is this using an A.I voice?
Apple Podcasts3TjSik
Irelanda month ago - Super helpful resource 🙏🏽
Thank you very much for these episodes. I’ve learned a lot and love the meditation you provided too. Thank you for taking the time to make this valuable resource 🙏🏽
Apple Podcasts53 buoys
United States9 months ago - Love it
This podcast is lovely. It is neither slow or redundant, and I haven’t experienced any aggressive ads. I appreciate the host’s calm, informed approach. A lot of great information for anyone working through CPTSD.
Apple Podcasts5zombeeskneesUnited States9 months ago - Informative and validating content
I found this content so,so helpful. The AI voice is a little off putting- it would’ve been more engaging with a human presenting it but the information is informative and validating. Thank you!
Apple Podcasts5FraserBee
United Kingdom9 months ago - Artificial Narrator, hard to listen to
Very clearly AI. Repeats the first two minutes at least once, writing errors are not corrected (Example: They as Tee-hey)
Apple Podcasts2Samalami
Switzerlanda year ago
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Apple Podcasts | #141 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #142 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #203 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About C-PTSD: Let's Make Sense Of This Sh*t
What is C-PTSD: Let's Make Sense Of This Sh*t about and what kind of topics does it cover?
Exploring the multifaceted journey of healing from Complex Post-Traumatic Stress Disorder (CPTSD), this podcast provides a valuable resource for those grappling with trauma. With a focus on emotional support and practical strategies, it offers in-depth discussions on various aspects of trauma recovery, including the significance of creative expression, emotional resilience, and effective coping techniques. Each episode features personal anecdotes, listener stories, and expert insights, making complex topics accessible and relatable. Additionally, short calming exercises in healing episodes provide immediate support for listeners seeking balance in their daily lives.
Uniquely blending raw honesty with a touch of humor, the content is design... more
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Which podcasts are similar to C-PTSD: Let's Make Sense Of This Sh*t?
These podcasts share a similar audience with C-PTSD: Let's Make Sense Of This Sh*t:
1. Trauma Rewired
2. Adult Child
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. Lisa A Romano Breakdown to Breakthroughs
5. Therapy Chat
How many episodes of C-PTSD: Let's Make Sense Of This Sh*t are there?
C-PTSD: Let's Make Sense Of This Sh*t launched a year ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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