C-PTSD: Let's Make Sense Of This Sh*t
Let's Work This Sh*t OutCPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been wo... more
| Publishes | Twice weekly | Episodes | 145 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
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Latest Episodes
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of recognizing these physical echoes during ordinary m... more
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, discover a practical method to choose tracks that hel... more
In this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever felt trapped in a past moment that isn't actually h... more
In this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your heart races, your thoughts spin, and you feel stranded in a memory you feel but can't see. This is of... more
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- Practical, helpful ways to heal
It took me a long time to name my trauma and recognize the impact it had on my life. This podcast has helped me gain tools for validating my own experiences and learning ways to move forward and heal. Highly recommend
Apple Podcasts5Marisasreviews
United Statesa month ago - why does this feel like AI…
because it does and it sounds like it too.. gave a show like 20 min but really couldn’t get over how bland and AI sounding it was.. also very generic CPTSD and trauma healing info, not much personality. there’s way better personal and real feeling hosts and interviews out there I’d much rather engage with. also this podcast was only started like a couple years ago so, suspicious.
Apple Podcasts1lianinthesunUnited States3 months ago - Has potential but
Is this using an A.I voice?
Apple Podcasts3TjSik
Ireland7 months ago - Super helpful resource 🙏🏽
Thank you very much for these episodes. I’ve learned a lot and love the meditation you provided too. Thank you for taking the time to make this valuable resource 🙏🏽
Apple Podcasts53 buoysUnited Statesa year ago - Love it
This podcast is lovely. It is neither slow or redundant, and I haven’t experienced any aggressive ads. I appreciate the host’s calm, informed approach. A lot of great information for anyone working through CPTSD.
Apple Podcasts5zombeeskneesUnited Statesa year ago
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Apple Podcasts | #102 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #172 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #198 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About C-PTSD: Let's Make Sense Of This Sh*t
What is C-PTSD: Let's Make Sense Of This Sh*t about and what kind of topics does it cover?
This show centers on living with CPTSD, offering practical recovery tools, trauma-informed discussions, and empathetic storytelling. Episodes blend expert insight with actionable exercises, grounding techniques, and real-world client narratives to help listeners understand and manage CPTSD in daily life. A notable strength is its mix of in-depth strategy and short, calming Healing Episodes, likely appealing to those seeking both long-form education and quick, soothing practices. The host duo brings a compassionate, nonjudgmental voice—often weaving personal experience with research—to normalize the healing journey and encourage ongoing growth.
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How many listeners does C-PTSD: Let's Make Sense Of This Sh*t get?
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Which podcasts are similar to C-PTSD: Let's Make Sense Of This Sh*t?
These podcasts share a similar audience with C-PTSD: Let's Make Sense Of This Sh*t:
1. Trauma Rewired
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Adult Child
4. Therapy in a Nutshell
5. The Crappy Childhood Fairy Podcast with Anna Runkle
How many episodes of C-PTSD: Let's Make Sense Of This Sh*t are there?
C-PTSD: Let's Make Sense Of This Sh*t launched 2 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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