CPTSD: Making Sense of It
GregoryThis show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing,"... more
| Publishes | Daily | Episodes | 189 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture | |||
Listen to this Podcast
Latest Episodes
In this episode, we explore a simple yet powerful grounding practice to help manage automatic responses shaped by complex trauma. By feeling both feet on the floor before replying to anyone, you create a brief pause that interrupts old survival patte... more
In this episode, we tackle one of the most disorienting experiences in complex trauma recovery: not knowing who you really are. If you feel like a different person in every room, if your opinions shift to match whoever is around, if you draw a blank ... more
In this episode, discover how a brief focused practice can ease hypervigilance by softening jaw tension that often signals ongoing threat to the nervous system. Gregory guides you through a simple body awareness scan that highlights the jaw as an acc... more
In this episode, we explore the soft-no drill, a simple practice to set boundaries without over-explaining. This helps counter the fawn response common in CPTSD, where people tend to please others to stay safe. By focusing on one clear statement and ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- This is AI Slop
I was listening to this podcast and halfway through, the readers accent completely changed.
Apple Podcasts1sore loser2412
United States14 days ago - This is AI
It’s just Ai with ads. It’s not worth it listening to, I’m trying to remove from my library.
Audible1Amazon CustomerUnited States2 months ago - All Ads
it's essentially all ads with a few minutes of speaking in between which sounds like AI and is impossible to listen to because so many ads
Audible1K. MillerUnited States2 months ago - Repetitive
The narrators voice was pleasant and easy to follow. Information was good but every episode basically sounded like previous one, with different titles. I was hopeful for new take or view points in this subject. Just didn’t happen I got to episode 6 just had to stop listening.
Audible2SpringUnited States5 months ago - AI slop
This is AI
Apple Podcasts1Iknowyou,doyoukmowme?
Australia6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #243 |  South Africa/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About CPTSD: Making Sense of It
What is CPTSD: Making Sense of It about and what kind of topics does it cover?
This show provides concise, trauma-informed explainers and practical tools for adults navigating complex PTSD. Episodes stick to trauma context, offering 8–12 minute, science-grounded guidance and repeatable micro-tools that listeners can use between therapy sessions. Content emphasizes CPTSD vocabulary, safety protocols, and boundaries, with careful scripting and credible references to body-centered approaches. A notable strength is its commitment to accessible, non-clinical strategies that respect medical boundaries while delivering actionable steps. The format is consistently focused on CPTSD concepts (e.g., hypervigilance, fawn responses, startle, dissociation) and avoids generic wellness tropes, making it likely helpful for listeners s... more
Where can I find podcast stats for CPTSD: Making Sense of It?
Rephonic provides a wide range of podcast stats for CPTSD: Making Sense of It. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CPTSD: Making Sense of It and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does CPTSD: Making Sense of It get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for CPTSD: Making Sense of It, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for CPTSD: Making Sense of It?
Rephonic provides comprehensive predictive audience data for CPTSD: Making Sense of It, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does CPTSD: Making Sense of It have?
To see how many followers or subscribers CPTSD: Making Sense of It has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to CPTSD: Making Sense of It?
These podcasts share a similar audience with CPTSD: Making Sense of It:
1. Trauma Rewired
2. The Complex Trauma Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
5. Healing CPTSD
How many episodes of CPTSD: Making Sense of It are there?
CPTSD: Making Sense of It launched 2 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact CPTSD: Making Sense of It?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for CPTSD: Making Sense of It?
Rephonic pulls ratings and reviews for CPTSD: Making Sense of It from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for CPTSD: Making Sense of It?
Rephonic provides full transcripts for episodes of CPTSD: Making Sense of It. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.