C-PTSD: Let's Make Sense Of This Sh*t
Let's Work This Sh*t OutCPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been wo... more
| Publishes | Twice weekly | Episodes | 93 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
In this episode, Gregory explores mindfulness techniques specifically designed for trauma survivors, offering a nuanced approach that respects the unique challenges faced when trying to be present in bodies and minds affected by complex trauma. Movin... more
In this episode, Gregory explores the profound challenge of RECLAIMING YOUR VOICE after trauma. He delves into how COMPLEX TRAUMA can silence us—physically, emotionally, and socially—and offers both scientific insights and practical approaches to fin... more
In this episode, Gregory explores the crucial role of RELATIONSHIPS in healing from COMPLEX TRAUMA. He delves into how safe, supportive connections can literally REWIRE OUR NERVOUS SYSTEMS while acknowledging the complicated reality that not all rela... more
In this episode, Gregory delves into the complex world of trauma triggers and our reactions to them, offering both scientific insights and practical wisdom. He explains how our nervous system creates these "invisible tripwires" as protective mechanis... more
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Reviews
- Super helpful resource 🙏🏽
Thank you very much for these episodes. I’ve learned a lot and love the meditation you provided too. Thank you for taking the time to make this valuable resource 🙏🏽
Apple Podcasts53 buoys
United States7 months ago - Love it
This podcast is lovely. It is neither slow or redundant, and I haven’t experienced any aggressive ads. I appreciate the host’s calm, informed approach. A lot of great information for anyone working through CPTSD.
Apple Podcasts5zombeeskneesUnited States7 months ago - Informative and validating content
I found this content so,so helpful. The AI voice is a little off putting- it would’ve been more engaging with a human presenting it but the information is informative and validating. Thank you!
Apple Podcasts5FraserBee
United Kingdom7 months ago - Artificial Narrator, hard to listen to
Very clearly AI. Repeats the first two minutes at least once, writing errors are not corrected (Example: They as Tee-hey)
Apple Podcasts2Samalami
Switzerland9 months ago - Garbage
Slow redundant glib overly factual on a turtles pace, peppered with ads that are louder than the podcast. I now have PTSD from listening to this.
Apple Podcasts1readbyabroadlameUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #127 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #127 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #227 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #230 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #246 |  Netherlands/Health & Fitness/Mental Health |
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Audience Metrics
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Frequently Asked Questions About C-PTSD: Let's Make Sense Of This Sh*t
What is C-PTSD: Let's Make Sense Of This Sh*t about and what kind of topics does it cover?
The content centers around the experiences and recoveries of those living with Complex Post-Traumatic Stress Disorder (CPTSD). It combines expert advice with practical strategies, emotional support, and anecdotal experiences to create a relatable and supportive environment for listeners. Topics often include navigating relationships after trauma, building emotional resilience, and utilizing meditation for healing, as well as the application of grounding techniques to manage anxiety and panic. Unique to the content is the two-format approach, with main episodes featuring in-depth discussions and healing episodes that provide listeners with immediate coping tools and grounding practices to help them find balance in their daily lives. The warm... more
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Which podcasts are similar to C-PTSD: Let's Make Sense Of This Sh*t?
These podcasts share a similar audience with C-PTSD: Let's Make Sense Of This Sh*t:
1. Trauma Rewired
2. Therapy Chat
3. Adult Child
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Crappy Childhood Fairy Podcast with Anna Runkle
How many episodes of C-PTSD: Let's Make Sense Of This Sh*t are there?
C-PTSD: Let's Make Sense Of This Sh*t launched a year ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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