C-PTSD: Let's Make Sense Of This Sh*t
Let's Work This Sh*t OutCPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been wo... more
| Publishes | Daily | Episodes | 125 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
In this episode, discover how mindfulness can be a powerful tool for healing from complex post-traumatic stress disorder (CPTSD). Learn practical strategies to cultivate inner calm, self-compassion, and resilience in the face of life's challenges.
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In this episode, you'll discover powerful strategies to heal the wounds of your past and reclaim your inner strength. Through self-compassion and trauma-informed techniques, you'll learn to navigate the complexities of CPTSD and cultivate a deeper un... more
In this episode, we'll explore the sneaky, sometimes overwhelming triggers that can pop up for those of us living with Complex PTSD. You'll learn practical strategies to identify, understand, and manage these triggers, so you can reclaim your power a... more
In this episode, we'll explore powerful strategies to build a personalized self-care routine that helps you navigate the ups and downs of complex PTSD recovery. Discover practical tools to soothe your inner child, set healthy boundaries, and cultivat... more
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Reviews
- Has potential but
Is this using an A.I voice?
Apple Podcasts3TjSik
Ireland3 months ago - Super helpful resource 🙏🏽
Thank you very much for these episodes. I’ve learned a lot and love the meditation you provided too. Thank you for taking the time to make this valuable resource 🙏🏽
Apple Podcasts53 buoys
United States10 months ago - Love it
This podcast is lovely. It is neither slow or redundant, and I haven’t experienced any aggressive ads. I appreciate the host’s calm, informed approach. A lot of great information for anyone working through CPTSD.
Apple Podcasts5zombeeskneesUnited States10 months ago - Informative and validating content
I found this content so,so helpful. The AI voice is a little off putting- it would’ve been more engaging with a human presenting it but the information is informative and validating. Thank you!
Apple Podcasts5FraserBee
United Kingdoma year ago - Artificial Narrator, hard to listen to
Very clearly AI. Repeats the first two minutes at least once, writing errors are not corrected (Example: They as Tee-hey)
Apple Podcasts2Samalami
Switzerlanda year ago
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Chart Rankings
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Apple Podcasts | #149 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #38 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #44 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #94 | South Korea/Health & Fitness |
Apple Podcasts | #136 | Finland/Health & Fitness |
Apple Podcasts | #219 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About C-PTSD: Let's Make Sense Of This Sh*t
What is C-PTSD: Let's Make Sense Of This Sh*t about and what kind of topics does it cover?
Exploring the multifaceted journey of healing from Complex Post-Traumatic Stress Disorder (CPTSD), this podcast provides a valuable resource for those grappling with trauma. With a focus on emotional support and practical strategies, it offers in-depth discussions on various aspects of trauma recovery, including the significance of creative expression, emotional resilience, and effective coping techniques. Each episode features personal anecdotes, listener stories, and expert insights, making complex topics accessible and relatable. Additionally, short calming exercises in healing episodes provide immediate support for listeners seeking balance in their daily lives.
Uniquely blending raw honesty with a touch of humor, the content is design... more
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Which podcasts are similar to C-PTSD: Let's Make Sense Of This Sh*t?
These podcasts share a similar audience with C-PTSD: Let's Make Sense Of This Sh*t:
1. Trauma Rewired
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. Adult Child
5. The Mel Robbins Podcast
How many episodes of C-PTSD: Let's Make Sense Of This Sh*t are there?
C-PTSD: Let's Make Sense Of This Sh*t launched a year ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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