Rephonic
Artwork for Adult Child

Adult Child

Andrea Ashley
Mental Health
Childhood Trauma
Trauma
Dysfunctional Families
Codependency
Complex PTSD
Family Dynamics
Healing
Therapy
Inner Child Work
Alcoholism
Community Support
Self-Compassion
Boundaries
Addiction
Relational Trauma
Generational Trauma
Parenting
Shame
Complex Trauma

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.

Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your ner... more

PublishesTwice weeklyEpisodes492Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for Adult Child

Latest Episodes

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

Shitshow Saturday #127

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, heali... more

You finally go no contact after decades of abuse. Then one day the phone rings, and suddenly you're legally responsible for their entire life.

Katherine St Claire is a writer, abuse survivor, and cycle breaker who grew up in a home defined by violen... more

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

Shitshow Saturday #127

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, heali... more

You feel like a fraud bracing for the moment everyone finally figures you out. And no amount of accomplishment or evidence ever changes that feeling that you're not who you say you are.

For those of us with complex trauma, the imposter syndrome does... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Joe Flanders
Psychologist based in Montreal specializing in IFS, mindfulness and psychedelic-assisted therapy
Montreal, Canada
Episode: 239 - Chronically Stuck in Your Head: How Trauma-Informed Mindfulness Quiets the Overthinking Mind w/ Joe Flanders
Mike (Moustache Mike)
Guest on Shitshow Saturday episode
Recovery-focused discussions
Episode: SHITSHOW SATURDAY #213 – The Return of Moustache Mike
Kat Courtney
Plant medicine and psychedelics facilitator, death doula
Independent practitioner / founder of related programs
Episode: 238 - The Deathbed Reckoning: Facing Unhealed Trauma and Family Wounds at the End w/ Kat Courtney
Britt Frank
Psychotherapist, author of The Science of Stuck and Align Your Mind
Independent
Episode: 237 - Stopping The War Within: Understanding Your Patterns Through Parts w/ Britt Frank
Lisa Stinson
Therapist and author of The Obligation Myth
PhD, Therapist; Author
Episode: 235 - The Obligation Myth: What You Owe the Parent Who Hurt You w/ Lisa Stinson
Ana S.
Guest sharing her lived experience as an adult child from a dysfunctional family
Episode: Shitshow Saturday #209 - Ana S.
Valerie Rubin
Trauma-informed somatic coach; host of Anxiety Recovery Podcast
Anxiety Recovery Podcast
Episode: 234 - Wired for Abandonment: How Somatic Work Heals What Talk Therapy Can't w/ Valerie Rubin
Joe Ryan
Host of the podcast It's Not You. It's Your Trauma
Episode: 233 - The Gift of Grief: When Loss Becomes the Door You Couldn't Open On Your Own w/ Joe Ryan
Tarah Kerwin
Married couple, therapists, co-founders of Relationship Renovation Counseling Center in Tucson
Relationship Renovation Counseling Center
Episode: 232 - Healing Together: A Couple's Journey Through Repressed Trauma w/ Tarah & EJ Kerwin

Host

Andrea Ashley
Host of Adult Child

Reviews

4.9 out of 5 stars from 3.4k ratings
  • Great podcast

    I love the honesty and gentleness yet blunt nature of this message. Very refreshing voice.

    Apple Podcasts
    5
    Languageislife2025
    United States23 days ago
  • The Best!

    Excellent podcast, I can’t wait for every episode. I’ve listened to them all. Andrea has a gift for talking to people and extracting all the information from them that they didn’t know they were going to share. She’s funny, intelligent and insightful. My No 1 podcast series. Thank you Andrea❤️

    Apple Podcasts
    3
    Kellyojoe
    United Kingdoma month ago
  • Hits and misses

    This pod opened my eyes to so much. I usually get something out of listening to the Interesting guests. Of note - During the most recent AI came up. And agree, AI - bad for lots of reasons. But your judgement of people connecting to it was off putting. Of course people are finding it a “safe space” when they have no where else to turn! Not that it’s the best coping mechanism, just that it’s not surprising nor any more pathetic than calling a toxic ex or engaging in a parasocial relationship wi... more

    Apple Podcasts
    4
    EthAlRyMom
    United Statesa month ago
  • Great Show

    I like this podcast. Andrea has a very comforting style. Her topics make me feel seen and understood. I came from dysfunction junction and have been working through it for 20 years. I have one complaint that took me a long time to actually listen to this podcast. I do not approve of AA. I was in AA and was attacked and bullied. I had to leave and almost got a restraining order from my sponsor and the persons who attacked me. I do not like the strong Christian aspect of AA either. I’m an atheisti... more

    Apple Podcasts
    5
    Crazy cat lady 66
    United States2 months ago
  • Life changing.

    Discovered this podcast and has become my best friend as I am on my healing journey. THANK you Andrea.

    Apple Podcasts
    5
    Perfect and Simple!
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host provides vulnerable, honest storytelling that resonates with listeners dealing with trauma.
Listeners appreciate the practical, therapeutic insights and real-world boundaries discussed.
A frequently cited strength is the sense of community and ongoing healing from hearing diverse guest experiences.
Some episodes spark strong reactions, with critiques about tone or approach but many comments praise the host's transparency and support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

239 - Chronically Stuck in Your Head: How Trauma-Informed Mindfulness Quiets the Overthinking Mind w/ Joe Flanders
Q: How did mindfulness and IFS fit into healing, especially for trauma?
They describe using mindfulness-based interventions to build embodiment and IFS to map internal parts, with a focus on present-moment engagement and somatic connection, rather than pure cognitive strategies.
239 - Chronically Stuck in Your Head: How Trauma-Informed Mindfulness Quiets the Overthinking Mind w/ Joe Flanders
Q: When did you realize your childhood screwed you up more than you thought?
Joe explains that awareness emerged gradually, intensified by parenting experiences and non-ordinary states, which pushed a clearer recognition of trauma dynamics.
237 - Stopping The War Within: Understanding Your Patterns Through Parts w/ Britt Frank
Q: How did Britt describe the process of recognizing the patterns in her childhood?
She explains that realizing the patterns came through exposure to the coercive and harmful influences of a cult-like environment, followed by recognizing that the abuse and manipulation mirrored other harmful dynamics, which helped her reframe her trauma as something that could be understood and healed with the right tools.
233 - The Gift of Grief: When Loss Becomes the Door You Couldn't Open On Your Own w/ Joe Ryan
Q: Here's what I want to ask you. So you've done a lot of sitting and grieving and sitting in your emotions. What was different about this last stretch?
Joe explains that pre-work done earlier in life and a deeper self-commitment allowed him to engage with grief more fully, reducing the compulsive self-punishment and enabling more authentic connection as the loss unfolded.
234 - Wired for Abandonment: How Somatic Work Heals What Talk Therapy Can't w/ Valerie Rubin
Q: Can you walk us through how you went from hypnotherapy to embracing somatic work, and what that shift meant for addressing abandonment wounds?
The guest explains that hypnotherapy helped uncover core beliefs but needed to be paired with nervous system regulation and somatic work to address the bodily impact of trauma. They emphasize building safety in the body first, using techniques like regression work carefully, then integrating inner-child work and somatic strategies to rewire responses and reduce dependence on external factors for safety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Adult Child

What is Adult Child about and what kind of topics does it cover?

A no-nonsense, trauma-focused show that dives into the enduring impact of growing up in dysfunctional families. Across episodes, listeners hear candid personal stories, expert perspectives, and practical tools for healing nervous system regulation, setting boundaries, and breaking intergenerational patterns. The conversations blend recovery journeys, therapy insights, and relational healing, with a steady emphasis on small, sustainable habits, accountability, and community support. It's noteworthy for its raw honesty, willingness to confront difficult topics, and a consistent mix of clinician guest expertise and survivor experiences that offer actionable guidance for listeners on their healing paths.

Where can I find podcast stats for Adult Child?

Rephonic provides a wide range of podcast stats for Adult Child. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Adult Child and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Adult Child get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Adult Child, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Adult Child?

Rephonic provides comprehensive predictive audience data for Adult Child, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Adult Child have?

To see how many followers or subscribers Adult Child has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adult Child?

These podcasts share a similar audience with Adult Child:

1. Trauma Rewired
2. The Healing Trauma Podcast
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. Our Whole Childhood with Patrick Teahan
5. Lisa A Romano Breakdown to Breakthroughs

How many episodes of Adult Child are there?

Adult Child launched 6 years ago and published 492 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adult Child?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Adult Child?

Rephonic pulls ratings and reviews for Adult Child from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Adult Child?

Rephonic provides full transcripts for episodes of Adult Child. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Adult Child?

Recent guests on Adult Child include:

1. Joe Flanders
2. Mike (Moustache Mike)
3. Kat Courtney
4. Britt Frank
5. Lisa Stinson
6. Ana S.
7. Valerie Rubin
8. Joe Ryan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days