Rephonic
Artwork for Adult Child

Adult Child

Andrea Ashley
Codependency
Dysfunctional Families
Childhood Trauma
Mental Health
Therapy
Community Support
Trauma
Alcoholism
Love Addiction
Dysfunctional Family Dynamics
Healing
Inner Child Work
Self-Care
Recovery
Adult Children Of Narcissists
Boundaries
Guilt
Substance Use Recovery
Inner Child Healing
Gratitude

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.

Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your ner... more

PublishesTwice weeklyEpisodes449Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for Adult Child

Latest Episodes

What if the anxiety you feel didn’t start with you at all? This episode uncovers how inherited trauma and unconscious patterns shape our lives,

Mark Wolynn is a leading expert in inherited family trauma and director of the Family Constellation Insti... more

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early acce... more

This is an epidemic no one is talking about: adult phone addiction.

Millions of people are struggling worldwide—and most don’t realize how much it’s impacting their focus, mood, relationships, and ability to be present.

In this episode, I break dow... more

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early acce... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Leah Carey
Relationship and intimacy coach, previously hosted the podcast Good Girls Talk About Sex
leahcarey.com
Episode: 218 - Finding Your Voice Through Intimacy: Beyond Freeze, Fear, and Fawning w/ Leah Carey
Maggie Nick
Trauma therapist and author
Author of 'Good Kids, Why You Suffered in Silence and How to Break the Cycle'
Episode: 217 - Good Kid, Quiet Wreckage: Relational Shame, the Silent Treatment & The War You Waged on Yourself w/ Maggie Nick
Duane Osterlind
Therapist and host of The Addicted Mind podcast
The Addicted Mind
Episode: 216 - How Trauma Becomes Sexual Compulsion: Shame, Betrayal & Technology Addiction w/ Duane Osterlind
Dr. Peter Salerno
A psychologist specializing in personality disorders and author of several books.
Episode: 214: Challenging the Narrative on Personality Disorders w/ Dr. Peter Salerno: Is It Always Trauma?
Dr. Sharon Martin
Psychotherapist and author
Author of 'Cutting Ties with Your Parents' and 'The Better Boundaries Workbook'
Episode: 213: The Truth About Estrangement: Boundaries, No Contact & Grief w/ Dr. Sharon Martin
Ruth Culver
IFS practitioner, expert in combining IFS with Polyvagal theory
Episode: 212: The Survive and Thrive Spiral: Combining IFS and Polyvagal Theory w/ Ruth Culver
Nate Postlethwait
Writer and inner child whisperer.
Episode: 211: Nate Postlethwait - Building a Life Your Nervous System Can Handle
Andy Carlson
Trauma coach and facilitator of Tim's trauma healing program called Lift.
Co-host of Time with Tim Fletcher podcast
Episode: 210: Dissociated & Disconnected - When Feeling Nothing Was How You Survived w/ Andy Carlson
Amber Trejo
Integrative trauma therapist who focuses on helping parents heal while raising children.
Episode: 208: When Each Parent Leaves a Different Scar - From Attachment Wounds to Parenting Triggers, Rage & Repair w/ Amber Trejo

Host

Andrea Ashley
Host of Adult Child, sharing her journey of recovery from addiction and childhood trauma.

Reviews

4.9 out of 5 stars from 3.4k ratings
  • No one’s entire personality is made up of trauma responses

    Before the host speaks with authority on complexities of the origins of personality disorders, she should have done more research. And for her to say that one’s entire personality can be made up of trauma responses is so diminutive and such an insult. We are much more than our trauma complex or otherwise. If I were a potential guest of her show, I would be wary of agreeing to partake lest I be treated rudely if she didn’t agree with what I have to say

    Apple Podcasts
    1
    BoulderSun
    United States17 days ago
  • Wild

    I was floored by how rude this woman can be towards some of the guests she invites on her show. She invites them just to argue her point and discount theirs. Whyyy?

    I am really not understanding the 5 star reviews at all.

    Apple Podcasts
    1
    Jarcsam
    United States20 days ago
  • Fascinating. Ruth Culver was superb and on top form here. Honest and so insightful. Listening to this podcast actually comforted my parts and helped guide me into a more Self led state of relaxation and reassurance. Beautiful

    Podcast Addict
    5
    WilliamDale
    2 months ago
  • Great Podcast, Too Many Commercials

    Great podcast but I feel the commercials at the beginning is so obnoxious. I’m 11 minutes in and they’re still going!

    Apple Podcasts
    4
    TooMuchToday
    United States3 months ago
  • Thank you. Just what I needed to hear.

    Your episode on your trauma bond was so healing for me. Your perspective and how you explained it was different from what I’d already heard about trauma bonds, that really hit home. I could feel your vulnerability throughout and I just wanted to say “Me too, girl, me too, you’re not alone”. This is so relevant to my current life and gave me a little calm in all the chaos, knowing I’m not alone in any of this. Thank you for showing up in such a vulnerable way, These types of episode really connec... more

    Apple Podcasts
    5
    Kizziboo
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the expert insights and community support valuable, enhancing their personal growth journeys.
Listeners appreciate the raw honesty and vulnerability in discussing heavy topics related to trauma and healing.
Critiques highlight concerns about the host's approach to certain topics, suggesting a need for more comprehensive research and inclusivity.
Overall, the podcast is recognized for its relatable content that resonates deeply with listeners facing similar struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

217 - Good Kid, Quiet Wreckage: Relational Shame, the Silent Treatment & The War You Waged on Yourself w/ Maggie Nick
Q: When was the moment that you realized that your childhood screwed you up more than you initially thought?
Maggie explains that it wasn't a single moment but a series of realizations tied to her trauma and her experiences working with children who experienced similar abuses.
Shitshow Saturday #191 - Courtney B.
Q: How did you learn that you were an adult child?
I found a podcast that resonated with me and made me realize I had issues stemming from my childhood that I wasn't fully aware of until I hit my addiction bottom.
213: The Truth About Estrangement: Boundaries, No Contact & Grief w/ Dr. Sharon Martin
Q: When is it appropriate to communicate boundaries to family?
It varies, but if communicating the boundary feels healing, it can be beneficial; if it risks escalation or manipulation, it may be wise to refrain from explaining.
213: The Truth About Estrangement: Boundaries, No Contact & Grief w/ Dr. Sharon Martin
Q: What are the fears related to going no contact with parents?
Fear of backlash, judgment from others, and the possibility of losing contact with other family members can deter people from considering no contact.
213: The Truth About Estrangement: Boundaries, No Contact & Grief w/ Dr. Sharon Martin
Q: How do you suggest people navigate conflict when setting boundaries?
It's crucial to communicate openly about needs and expectations, instead of just imposing rigid boundaries and expecting compliance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Adult Child

What is Adult Child about and what kind of topics does it cover?

Exploring the lasting impact of dysfunctional family dynamics, the content centers on themes of trauma, codependency, toxic shame, and addiction recovery. Each episode features personal stories and expert insights that resonate with listeners navigating their healing journeys, especially those who identify as adult children of alcoholics or come from challenging family backgrounds. The podcast is notable for its raw authenticity and emphasis on community support, offering listeners not just anecdotes but practical tools to aid in their recovery process. Hosts and guests candidly discuss their struggles and successes, creating a space for relatable dialogue that encourages self-reflection and growth.

Where can I find podcast stats for Adult Child?

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How many listeners does Adult Child get?

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What are the audience demographics for Adult Child?

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How many subscribers and views does Adult Child have?

To see how many followers or subscribers Adult Child has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adult Child?

These podcasts share a similar audience with Adult Child:

1. Trauma Rewired
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapist Uncensored Podcast
4. We Can Do Hard Things
5. The One You Feed

How many episodes of Adult Child are there?

Adult Child launched 5 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adult Child?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Adult Child?

Recent guests on Adult Child include:

1. Leah Carey
2. Maggie Nick
3. Duane Osterlind
4. Dr. Peter Salerno
5. Dr. Sharon Martin
6. Ruth Culver
7. Nate Postlethwait
8. Andy Carlson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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