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Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano
Codependency
Emotional Recovery
Narcissistic Abuse
Childhood Trauma
Mental Health
Self-Worth
Self-Love
Self-Improvement
Childhood Experiences
Healthy Relationships
Self-Confidence
Narcissistic Personality Disorder
Imagination
Fear Of Judgment
Emotional Resilience
Negative Thinking
Intimacy
Self-Care
Mindfulness
Manipulation Tactics

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has... more

PublishesWeeklyEpisodes436Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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How to Know If My Parent Is a Narcissist: Signs You Were Raised by Narcissistic Caregivers If you've ever found yourself asking, "Was this normal?" or "Why do I still struggle even though I'm an adult?"—this episode is for you.

In this episode, Lis... more

Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where compliance mattered more than authenticity?

Many adult children from dysfunctional homes learn at a subconscio... more

If you are codependent, you struggle to hold onto your own voice. You have most likely been raised by those who emotionally neglected you as a child. Many adult children come from homes where they were seen and not heard. Often we are those who strug... more

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Host

Lisa A. Romano
Globally recognized Breakthrough Life Coach, award-winning author, and leading expert in emotional recovery, offering insights into overcoming codependency and narcissistic abuse.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Value

    You have been educating me, on so many aspects of my life, for four and a half years. Old episodes, new episodes, they’re all educational. Your gentle words are comforting to me while I spend my time being a grey rock. I’m learning to keep my words and thoughts to myself. My 85 year old parents are next door and they will always talk to me like I’m ten. I love them dearly and you have taught me what to do for myself when I walk into one of their fights! Or they get bossy telling me what to do🙏Y... more

    Apple Podcasts
    5
    TimMan+SweetiePuss
    United States4 months ago
  • Narcissist mother

    Only found recently that my mother was a narcissist ! This podcast has helped me learn lot !

    Apple Podcasts
    5
    bindee74
    Australia4 months ago
  • Thank you

    Lisa, I honestly don’t know what I would do without you. I’m going through such a difficult time with my parents, my life seems to mirror a lot the same difficulties and struggles. Listening to you gives me the comfort and the reassurance that I need. Thank you so much for what you do.

    Apple Podcasts
    5
    AI-Deia
    United States4 months ago
  • Thank you Lisa 😊

    I love this women so much. I watch her once and awhile on YouTube and the podcast app. She is amazing at work. 🩷

    Apple Podcasts
    5
    konetic
    Canada5 months ago
  • A Bold and Necessary Message

    This episode tackles the hard truth about where so much of our pain begins—within the family. The insight that “the most dangerous people in our lives are our parents and our partners” makes this a courageous and eye-opening conversation. One of the most impactful takes I’ve seen on trauma and healing.

    Apple Podcasts
    5
    TPOFCarmichael
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for her authentic and relatable communication style, which fosters a strong sense of community.
Listeners express gratitude for the insightful guidance on navigating emotional recovery and building healthier relationships.
Some listeners appreciate the focus on actionable steps while others note a desire for balance in tone and delivery.
Many find the discussions around childhood experiences and personal empowerment to be transformative and healing, providing practical advice for their journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Codependency and Narcissistic Parents: A Toxic Cycle
Q: Why do I feel regret staying away from my family during recovery.
It's important to grieve the relationships and childhood that you never had, which can lead to feelings of regret and sadness as you face those truths.
Codependency and Narcissistic Parents: A Toxic Cycle
Q: How do you heal and receive love from a man if you can't remember ever hearing, 'I love you' from your father?
You need to learn to love yourself. It requires understanding why you struggle with self-love. As you heal that trauma, you'll become a magnet for healthy love.
Adult Children of Trauma: Healing the Wounded Self
Q: What do you think was the turning point for you where you had this self-reflective moment and self-awareness?
Going through the program helped raise self-awareness significantly, leading to personal insights and realizations about influences on behavior.
Adult Children of Trauma: Healing the Wounded Self
Q: What was your relationship with your parents like?
It involved a minimal love bond with the mother and better memories with the father.
Adult Children of Trauma: Healing the Wounded Self
Q: How to let go of the guilt?
The process involves loving yourself, giving yourself permission to be human and make mistakes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Lisa A Romano Breakdown to Breakthroughs

What is Lisa A Romano Breakdown to Breakthroughs about and what kind of topics does it cover?

Focused on emotional recovery and personal empowerment, this series is driven by a mission to help individuals break free from the bonds of codependency and narcissistic abuse. Regular discussions cover a range of topics related to mental health, personal growth, and the psychological impact of childhood experiences, often with a particular emphasis on recognizing and overcoming toxic relationships. The host shares personal stories and practical advice that resonate deeply with listeners, making complex psychological concepts accessible and relatable. Notably, there is a strong emphasis on self-awareness, boundaries, and the significance of healing from past traumas to reclaim one's authentic self. This series stands out due to its actionab... more

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Which podcasts are similar to Lisa A Romano Breakdown to Breakthroughs?

These podcasts share a similar audience with Lisa A Romano Breakdown to Breakthroughs:

1. Trauma Rewired
2. On Attachment
3. The Thais Gibson Podcast
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Let’s Get Vulnerable: Relationship and Dating Advice

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Lisa A Romano Breakdown to Breakthroughs launched 6 years ago and published 436 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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