
Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has... more
| Publishes | Weekly | Episodes | 447 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||

How Codependency Nearly Destroyed My Life (And What Finally Changed)
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever felt like something is wrong inside of you, but you cannot explain what it is?
Do you strugg... more
How Childhood Trauma Taught You to Stop Feeling
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Do you struggle to feel your emotions, connect deeply with others, or understand what you truly feel inside?
Have you ever wond... more
The High Functioning Woman Who Is Secretly Exhausted
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Do you look strong, capable, and in control on the outside, but feel anxious, overwhelmed, or exhausted on the inside?
Are... more
Codependency Is Not What You Think, It's a Nervous System Pattern
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever felt like no matter how much you give, love, or sacrifice, it is never enough? Do you find yourse... more
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You have been educating me, on so many aspects of my life, for four and a half years. Old episodes, new episodes, they’re all educational. Your gentle words are comforting to me while I spend my time being a grey rock. I’m learning to keep my words and thoughts to myself. My 85 year old parents are next door and they will always talk to me like I’m ten. I love them dearly and you have taught me what to do for myself when I walk into one of their fights! Or they get bossy telling me what to do🙏Y... more
Only found recently that my mother was a narcissist ! This podcast has helped me learn lot !
Lisa, I honestly don’t know what I would do without you. I’m going through such a difficult time with my parents, my life seems to mirror a lot the same difficulties and struggles. Listening to you gives me the comfort and the reassurance that I need. Thank you so much for what you do.
I love this women so much. I watch her once and awhile on YouTube and the podcast app. She is amazing at work. 🩷
This episode tackles the hard truth about where so much of our pain begins—within the family. The insight that “the most dangerous people in our lives are our parents and our partners” makes this a courageous and eye-opening conversation. One of the most impactful takes I’ve seen on trauma and healing.
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This show centers on healing from childhood trauma, codependency, and narcissistic abuse through practical coaching, neuroscience, and spiritual framing. Episodes blend personal stories with actionable tools—boundary setting, nervous-system regulation, and metacognitive strategies—often plugging the Conscious Healing Academy programs as pathways to ongoing transformation. Listeners can expect a compassionate, no-nonsense approach that emphasizes self-awareness, self-worth, and reclaiming agency to live with greater authenticity and resilience. A standout element is the host's unique integration of neuroscience, energy work, and real-life recovery, which provides a clear through-line for those navigating toxic relationships or family dynamic... more
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These podcasts share a similar audience with Lisa A Romano Breakdown to Breakthroughs:
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4. Adult Child
5. Love and Abuse
Lisa A Romano Breakdown to Breakthroughs launched 7 years ago and published 447 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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