
Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has... more
| Publishes | Weekly | Episodes | 436 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

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How to Know If My Parent Is a Narcissist: Signs You Were Raised by Narcissistic Caregivers If you've ever found yourself asking, "Was this normal?" or "Why do I still struggle even though I'm an adult?"—this episode is for you.
In this episode, Lis... more
Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where compliance mattered more than authenticity?
Many adult children from dysfunctional homes learn at a subconscio... more
If you are codependent, you struggle to hold onto your own voice. You have most likely been raised by those who emotionally neglected you as a child. Many adult children come from homes where they were seen and not heard. Often we are those who strug... more
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You have been educating me, on so many aspects of my life, for four and a half years. Old episodes, new episodes, they’re all educational. Your gentle words are comforting to me while I spend my time being a grey rock. I’m learning to keep my words and thoughts to myself. My 85 year old parents are next door and they will always talk to me like I’m ten. I love them dearly and you have taught me what to do for myself when I walk into one of their fights! Or they get bossy telling me what to do🙏Y... more
Only found recently that my mother was a narcissist ! This podcast has helped me learn lot !
Lisa, I honestly don’t know what I would do without you. I’m going through such a difficult time with my parents, my life seems to mirror a lot the same difficulties and struggles. Listening to you gives me the comfort and the reassurance that I need. Thank you so much for what you do.
I love this women so much. I watch her once and awhile on YouTube and the podcast app. She is amazing at work. 🩷
This episode tackles the hard truth about where so much of our pain begins—within the family. The insight that “the most dangerous people in our lives are our parents and our partners” makes this a courageous and eye-opening conversation. One of the most impactful takes I’ve seen on trauma and healing.
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Focused on emotional recovery and personal empowerment, this series is driven by a mission to help individuals break free from the bonds of codependency and narcissistic abuse. Regular discussions cover a range of topics related to mental health, personal growth, and the psychological impact of childhood experiences, often with a particular emphasis on recognizing and overcoming toxic relationships. The host shares personal stories and practical advice that resonate deeply with listeners, making complex psychological concepts accessible and relatable. Notably, there is a strong emphasis on self-awareness, boundaries, and the significance of healing from past traumas to reclaim one's authentic self. This series stands out due to its actionab... more
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Lisa A Romano Breakdown to Breakthroughs launched 6 years ago and published 436 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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