Project Upgrade Podcast
Samantha Wicks & Lucas SehnounWelcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.
Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.
Tune in for weekly episodes covering all the important topics made to help you thrive in the fitnes... more
| Publishes | Weekly | Episodes | 67 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
A topic that both Lucas and Samantha have really close to their hearts. Tune in to hear all about how both 2 x Pro Champions have navigated through these Social Pressures that not many talk about.
On the Project Upgrade Podcast, Lucas & Samantha tal... more
The no. 1 question the lingers on every competitors mind at least once... "Am I Big Enough?" For today's episode, Lucas and Samantha dive into the logical and emotional sides of this lingering thought and what they would do from a coaches and athlete... more
For this weeks episode successful posing coaches Lucas and Samantha chat all things posing. With years of expereince on stage and the success they have seen in their own clients, tune in to hear the break down of what essentials are needed that you m... more
For this weeks episode Lucas and Samantha dive into how they navigate their off seasons. With their many years of expereince they cracked the code on acing their off seasons but while also enjoying themselves with Friends and Family.
On the Project ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Amazing, helpful & so easy to listen to
Samantha covers so many great topics, with such an insightful approach to each of them.
She has some great guest on the podcast as well who inspire you also.
Can’t wait to see what she has to bring to 2021, such an inspiration this girl. She is the voice we need in this world
Apple Podcasts5kaytlinharvey01
Australia5 years ago - Love it !
Really love this podcast and i can relate to Samantha in many ways . Such a great pod 😍⭐️
Apple Podcasts5yeganeh setayesh
United States6 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Project Upgrade Podcast
Where can I find podcast stats for Project Upgrade Podcast?
Rephonic provides a wide range of podcast stats for Project Upgrade Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Project Upgrade Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Project Upgrade Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Project Upgrade Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Project Upgrade Podcast?
Rephonic provides comprehensive predictive audience data for Project Upgrade Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Project Upgrade Podcast have?
To see how many followers or subscribers Project Upgrade Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Project Upgrade Podcast?
These podcasts share a similar audience with Project Upgrade Podcast:
1. The Comp Closet Podcast
2. HourGlass by 1%ers
3. Raw Reality
4. Confessions of a Bikini Pro
5. Walk With Bex
How many episodes of Project Upgrade Podcast are there?
Project Upgrade Podcast launched 6 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Project Upgrade Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Project Upgrade Podcast?
Rephonic pulls ratings and reviews for Project Upgrade Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Project Upgrade Podcast?
Rephonic provides full transcripts for episodes of Project Upgrade Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.