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Artwork for Pop on the Couch

Pop on the Couch

Lucy Freeman
Mental Health
Cognitive Behavioral Therapy
Adlerian Therapy
Trauma
Relationship Coaching
Psychosexual Psychotherapy
Communication Skills
Anxiety Disorders
Childhood Development
Inferiority Complex
EMDR
DBR
Self-Improvement
Crisis Management In Relationships
Erectile Dysfunction
Premature Ejaculation
Intimacy
Sexual Health
Pornography
Communication In Relationships

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes10Founded7 months ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Pop on the Couch

Latest Episodes

Alan Muskett, a burn-out specialist, tells us how to recognise the signs and what to do. If you feel that "if you take all your holiday you're a wimp", this is for you.

Warning: mention of suicide. Please listen with care.

www.rightmindfu... more

Charlotte and Lucy chat to Suzy Glaskie of Peppermint Wellness, a Functional Medicine Health Coach. Suzy addresses the root causes of conditions and helps her clients make progress and change.

Hosted on Acast. See acast.com/privacy for more informa... more

If you throw your phone across the room after seeing yet another Instagram reel about Calm Parenting while your toddler is climbing up the curtains, this one's for you. Dr Bronagh Fitzpatrick, Clinical Psychologist, Child and Parenting Specalist, tel... more

As a therapist with autism, Alice Bramhill is uniquely placed to provide tailored therapy to neurodivergent clients. To contact Alice and join her community, please visit alicebramhill.substack.com

Hosted on Acast. See acast.com/privacy for ... more

Key Facts

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Recent Guests

Judy Potts
Adlerian therapist and expert
Private Practice
Episode: The courage to be disliked - Adlerian psychotherapy
Dr. Kelly Watkins
CBT therapist and psychologist
Episode: What is CBT?
Fleur Phillips
Relationship and communication coach for women
Episode: Fix your relationship for the New Year!
Lauren Baird
Psychotherapist specializing in trauma
Episode: Trauma psychotherapy
Dante Harker
Sex therapist specializing in psychosexual psychotherapy
Episode: Trouser trumpets

Hosts

Lucy Freeman
Host of the show, guiding discussions on navigating therapy and mental health with a supportive, relatable style.
Charlotte Spillane
Co-presenter and hypnotherapist, bringing clinical depth and practical insights to therapy discussions.

Reviews

5.0 out of 5 stars from 8 ratings
  • Functional medicine is sham.

    You’ll be having homeopaths on next and Gywneth Paltrow although that would be quite funny

    This is a great podcast but come-on

    Apple Podcasts
    5
    Bloody love podcasts
    United Kingdom2 months ago
  • Enjoyable and informative

    Of course as this is a Lucy Freeman podcast it’s hilarious, compassionate and very entertaining. There’s also really valuable information and insights from her lovely co-host and other professionals. You might not connect to all of the guests but I guess that’s the point to demonstrate all the different ways there are to approach mental health and living a better life.

    Apple Podcasts
    5
    Florentine Gold
    Ireland4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate accessible, compassionate discussions that mix humor with expertise.
Some critics want more skeptical or evidence-focused critique, not just hopeful guidance.
The banter between hosts feels warm and authentic, which strengthens trust with the audience.
Guests showcase a range of therapeutic approaches, which keeps content varied and informative.
Coverage of underrepresented modalities like Adlerian therapy stands out as fresh.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

What is CBT?
Q: What do you find the most rewarding part of being a therapist?
Dr. Watkins finds it incredibly fulfilling to witness clients implement changes in their lives and overcome challenges that have held them back.
What is CBT?
Q: How do you handle clients who don't do their homework?
Dr. Watkins emphasizes exploring barriers rather than enforcing strict consequences, aiming to understand each client's individual circumstances.
What is CBT?
Q: What is CBT and how do you practice it?
Dr. Watkins explains that CBT looks at thoughts, feelings, and behaviors, focusing on present issues rather than delving into the past, and it's structured to help clients develop practical skills.
What is CBT?
Q: What were your first steps into therapy?
Dr. Kelly Watkins shares that her motivation stemmed from a friend's suicide, which led her to support others through psychology and therapy.
Trauma psychotherapy
Q: What made you specialize in trauma?
I started as a child protection social worker facing traumatic cases and fell into psychotherapy with an interest in trauma.

Audience Metrics

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Frequently Asked Questions About Pop on the Couch

What is Pop on the Couch about and what kind of topics does it cover?

A therapy-focused show that covers a wide range of approaches—from Adlerian and CBT to trauma therapies and relationship coaching. Conversations feature practicing therapists and coaches who discuss practical techniques, misconceptions, and real-world applications for mental health, relationships, and wellness. The host duo blends clinical insight with approachable, often humorous banter, making complex topics accessible to both professionals and general listeners. Noteworthy are episodes that spotlight underrepresented approaches (e.g., Adlerian therapy) and practical guidance on communication, trauma processing, and sexual health within relationships.

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How many listeners does Pop on the Couch get?

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How many subscribers and views does Pop on the Couch have?

To see how many followers or subscribers Pop on the Couch has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pop on the Couch?

These podcasts share a similar audience with Pop on the Couch:

1. Ambridge on the Couch - this week on The Archers
2. All About The Archers
3. The Archers
4. Desert Island Discs
5. Now What? Podcast with Yogi Patel

How many episodes of Pop on the Couch are there?

Pop on the Couch launched 7 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Pop on the Couch?

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What guests have appeared on Pop on the Couch?

Recent guests on Pop on the Couch include:

1. Judy Potts
2. Dr. Kelly Watkins
3. Fleur Phillips
4. Lauren Baird
5. Dante Harker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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