
Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the to... more
| Publishes | Weekly | Episodes | 161 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Emily Hanenberg has coached multi-sport— and she’s still learning something new every day. That’s kind of the point.
Iowa State assistant strength coach. Specialising in rotational athletes who don’t rotate the same way. This one covers the unglamor... more
We sit down with Kainon Clark — returning guest, strength coach at Washington State, and eight-year veteran of the field — to dig into speed work, accommodating resistance, and why the most important variable in a lift isn't the weight on the bar.
I... more
We sit down with Brittany VanderGroef — strength and conditioning coach at Fordham University, powerlifter, and specialist in rotational athletes — to talk about building relationships that outlast burnout, why coaching from behind a dashboard is kil... more
We sit down with Dave McDowell — sport performance coach at Brock University, creator of the DSM Strength YouTube channel, and the coach who quietly helped a generation of S&C coaches learn Excel — to talk about AI as a thinking partner, data you can... more
We sit down with Mike DiClementi — Assistant Strength Coach at UIC, formerly at Northwestern and Augustana, known online as Coach Mad Dog — to talk about building relationships that make athletes coachable, manipulating range of motion across the tra... more
We sit down with Erica Lowery — S&C coach at South Alabama working with women's volleyball, soccer, and cross country, former collegiate volleyball player, and active competitor in the new Apex events — to talk about athlete-to-coach identity, buildi... more
Tim Suchomel is back for round three — researcher, author of The Science and Development of Muscular Strength, and one of the sharpest minds working at the intersection of eccentric loading and athletic performance. This one goes deep on AEL, why str... more
We sit down with Anthony Adams — sports performance coach in Fort Worth, former TCU baseball and women's tennis coach, and one of the sharper young minds in the field — to talk about motor learning, why axial loading might be working against your rot... more
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PA CHALK UP launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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