
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
| Publishes | Monthly | Episodes | 91 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?
In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marathon runner approaching his 80th birthday.
After ... more
Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe creator Scott Baptie to explore simple, realistic nutrition, sustainable wei... more
Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between our environment, posture, jaws, emotions, and breath... more
What happens when an overactive mind, guilt, and addiction take over completely?
In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventual... more
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Wonderful informative podcast
I love the interview with Dr. Steven Lin & think this should be available to all parents of young kids.
Amazing after 46 of life, helped me so much with trail running and injuries...
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Listeners, social reach, demographics and more for this podcast.
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Breathwork-focused conversations blend practical techniques with science, featuring athletes, coaches, doctors, and researchers who explore nasal breathing, CO2 tolerance, nitric oxide, and airway health. Episodes frequently center on how controlled breathing can enhance endurance, recovery, mental clarity, and performance, often through real-world coaching tips, lab insights, and personal recovery stories. Notable angles include the rising prominence of nasal breathing among elite athletes, the intersection of orthodontics and airway health, and the belief that breathing is a trainable system with tangible health and performance benefits. The show tends to mix practical how-tos with broader health implications, making it appealing to athle... more
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5. The Proof with Simon Hill
Oxygen Advantage launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Oxygen Advantage include:
1. Dr Bill Hang
2. Scott Baptie
3. John O'Hegarty
4. David Jackson
5. Sandra Bradley
6. Ihor Verys
7. James Nestor
8. Dr. Nathan Bryan
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