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Oxygen Advantage

Oxygen Advantage
Mental Health
Breathwork
Nasal Breathing
Breathing Techniques
Stress Management
Athletic Performance
Breathing
Sleep Quality
Ultra Running
Sports Performance
Nose Breathing
Yoga
Oxygen Advantage
Health Optimization
Wellness
Pranayama
Anxiety
Hormone Balance
Physical Performance
Asthma

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

PublishesMonthlyEpisodes82Foundeda year ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a... more

YouTube

In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his persona... more

YouTube

In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marce... more

YouTube

In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical healt... more

YouTube

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Recent Guests

Simon Fogarty
Former lawyer turned yoga teacher and breathing coach
Clarity Coaching
Episode: Breathing Through Burnout: Simon Fogarty’s Journey to Balance
Marcel Hug
Paralympic athlete and champion in wheelchair racing
Episode: Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
TJ Reid
Renowned Irish hurler and coach
Episode: The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth
Hannah Barrett
Yoga instructor with a strong following and author
Yoga Happy
Episode: Yoga Off the Mat: Real-World Mindfulness Strategies
Nicola O'Neill
Manifestation expert and spiritual teacher
Episode: Manifestation Secrets: How to Transform Your Life with Positive Thinking
Jack McMillan
Former professional footballer and Advanced Breathwork Instructor
Optima Performance
Episode: Breathing on the Ball: Inside the Mental Game with Jack McMillan
Sid Garza-Hillman
An Oxygen Advantage coach and author of 'Ultra Marathon Running for Normal People'.
Self-employed, author, and coach
Episode: Breathing, Running, and The Ultra Endurance Mindset
Adam Burgess
Professional canoe slalom athlete and Olympian
Episode: Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life
George Dallam
Expert in nasal breathing and exercise physiology
Episode: Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance

Host

Patrick McKeown
Host of Oxygen Advantage, Patrick McKeown is a breathwork expert who shares insights on breathing techniques that enhance health and athletic performance.

Reviews

4.7 out of 5 stars from 61 ratings
  • Grateful for this information!

    I love the interview with Dr. Steven Lin & think this should be available to all parents of young kids.

    Apple Podcasts
    5
    mjbowdeygarcia
    United States7 months ago
  • life changing

    Amazing after 46 of life, helped me so much with trail running and injuries...

    Apple Podcasts
    5
    Bistogravey
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative conversations on breathwork and how it connects to physical health and mental well-being.
Many find the insights shared by both the host and guests to be practical and inspiring, contributing positively to their athletic pursuits.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#55
Israel/Health & Fitness
Apple Podcasts
#159
New Zealand/Health & Fitness
Apple Podcasts
#172
Mexico/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
Q: And has the race become faster because of technology or over the times that you've been doing it, especially say since the last 20 years?
Yes. I would definitely say, yeah, was a lot of progress from the technology. The racing wheelchair became faster, more aerodynamics, more lighter, more stiff from carbon fiber and so on.
Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
Q: Can I just ask a little bit about your disability? Is your little... the background to it, was it something you were born with or was it an accident or how did it...
No, I was born with it. I was born with spina bifida. That's Latin and means an open spine by birth.
Breathing, Running, and The Ultra Endurance Mindset
Q: What would you say to someone who is trying nasal breathing for the first time?
Pay attention to your body's reactions and be prepared for air hunger initially, but it gets easier over time.
Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.
Q: How can nasal breathing impact athletic performance?
Nasal breathing promotes better oxygen delivery and can help recover from intense physical exercise, but has been overlooked in many sporting contexts.
Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.
Q: Why has breathing not been taken seriously in physical therapy?
Breathing and respiration are often confused, and traditional approaches in physical therapy tend to overlook the significance of breathing techniques.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Oxygen Advantage

What is Oxygen Advantage about and what kind of topics does it cover?

Focused on breathwork and its transformative potential, this podcast features discussions with experts across various fields, including athletics, wellness, and medical practices. Topics often revolve around optimizing breathing techniques for both physical performance and mental health, such as the impact of nasal breathing, functional breathing practices, and mindfulness strategies. Unique narratives from elite athletes to breathwork specialists are interwoven with practical advice, scientific insights, and personal journeys, making it a comprehensive resource for listeners seeking to enhance their health and athletic performance through breathing exercises.

Where can I find podcast stats for Oxygen Advantage?

Rephonic provides a wide range of podcast stats for Oxygen Advantage. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Oxygen Advantage and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Oxygen Advantage get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Oxygen Advantage, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Oxygen Advantage?

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How many subscribers and views does Oxygen Advantage have?

To see how many followers or subscribers Oxygen Advantage has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Oxygen Advantage?

These podcasts share a similar audience with Oxygen Advantage:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Doctor's Kitchen Podcast
4. The Diary Of A CEO with Steven Bartlett
5. Huberman Lab

How many episodes of Oxygen Advantage are there?

Oxygen Advantage launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Oxygen Advantage?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Oxygen Advantage?

Rephonic pulls ratings and reviews for Oxygen Advantage from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Oxygen Advantage?

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What guests have appeared on Oxygen Advantage?

Recent guests on Oxygen Advantage include:

1. Simon Fogarty
2. Marcel Hug
3. TJ Reid
4. Hannah Barrett
5. Nicola O'Neill
6. Jack McMillan
7. Sid Garza-Hillman
8. Adam Burgess

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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