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Oxygen Advantage

Oxygen Advantage
Mental Health
Breathwork
Nasal Breathing
Breathing Techniques
Stress Management
Athletic Performance
Breathing
Sleep Quality
Ultra Running
Sports Performance
Nose Breathing
Yoga
Oxygen Advantage
Health Optimization
Wellness
Pranayama
Anxiety
Hormone Balance
Physical Performance
Asthma

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

PublishesMonthlyEpisodes88Foundeda year ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

What happens when an overactive mind, guilt, and addiction take over completely?

In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventual... more

YouTube

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interviews David “Jacko” Jackson, former professional ru... more

YouTube

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman and strength & performance coach Sandra Bradley shar... more

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As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years.

Featuring:

• James Nestor on the lost art and ... more

YouTube

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Recent Guests

David Jackson
Author of a new running book, featured guest
Author, Runner coach
Episode: Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson
Sandra Bradley
Professional strongwoman and strength and performance coach
Episode: Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage
James Nestor
Author and breathing advocate
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Dr. Nathan Bryan
Expert on nitric oxide research
University of Texas
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Robin Rothenberg
Yoga teacher and breath work expert
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Jiří Procházka
Professional MMA fighter
Episode: Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320
Simon Fogarty
Former lawyer turned yoga teacher and breathing coach
Clarity Coaching
Episode: Breathing Through Burnout: Simon Fogarty’s Journey to Balance
Marcel Hug
Paralympic athlete and champion in wheelchair racing
Episode: Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
TJ Reid
Renowned Irish hurler and coach
Episode: The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth

Host

Patrick McKeown
Host of the Oxygen Advantage podcast and creator of the Oxygen Advantage method, Patrick McKeown is dedicated to educating listeners about the transformative power of breathing techniques for health and sports performance.

Reviews

4.8 out of 5 stars from 68 ratings
  • Grateful for this information!

    I love the interview with Dr. Steven Lin & think this should be available to all parents of young kids.

    Apple Podcasts
    5
    mjbowdeygarcia
    United Statesa year ago
  • life changing

    Amazing after 46 of life, helped me so much with trail running and injuries...

    Apple Podcasts
    5
    Bistogravey
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the transformative insights shared in the episodes, particularly valuing expert interviews that highlight the intersection of breathing and various wellness aspects.
Many find the content life-changing, especially in relation to physical activities and managing stress effectively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
Q: And has the race become faster because of technology or over the times that you've been doing it, especially say since the last 20 years?
Yes. I would definitely say, yeah, was a lot of progress from the technology. The racing wheelchair became faster, more aerodynamics, more lighter, more stiff from carbon fiber and so on.
Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
Q: Can I just ask a little bit about your disability? Is your little... the background to it, was it something you were born with or was it an accident or how did it...
No, I was born with it. I was born with spina bifida. That's Latin and means an open spine by birth.
Breathing, Running, and The Ultra Endurance Mindset
Q: What would you say to someone who is trying nasal breathing for the first time?
Pay attention to your body's reactions and be prepared for air hunger initially, but it gets easier over time.
Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.
Q: How can nasal breathing impact athletic performance?
Nasal breathing promotes better oxygen delivery and can help recover from intense physical exercise, but has been overlooked in many sporting contexts.
Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.
Q: Why has breathing not been taken seriously in physical therapy?
Breathing and respiration are often confused, and traditional approaches in physical therapy tend to overlook the significance of breathing techniques.

Audience Metrics

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Frequently Asked Questions About Oxygen Advantage

What is Oxygen Advantage about and what kind of topics does it cover?

The content revolves around advanced breathing techniques and their profound implications for physical and mental health, performance, and wellness. It typically features engaging discussions with experts from various fields such as athletics, health, and well-being, focusing on topics like nasal breathing, breathwork, and the science behind their benefits. This podcast is unique in that it combines practical advice with stories from both everyday individuals seeking personal development and elite athletes, showcasing the transformative power of breathwork across diverse scenarios. Listeners can expect to learn actionable insights and gain inspiration to enhance their overall well-being and performance in both everyday life and athletic pur... more

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How many listeners does Oxygen Advantage get?

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What are the audience demographics for Oxygen Advantage?

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Which podcasts are similar to Oxygen Advantage?

These podcasts share a similar audience with Oxygen Advantage:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Perform with Dr. Andy Galpin
3. The Diary Of A CEO with Steven Bartlett
4. Muscle Intelligence
5. The Rich Roll Podcast

How many episodes of Oxygen Advantage are there?

Oxygen Advantage launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Oxygen Advantage?

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What guests have appeared on Oxygen Advantage?

Recent guests on Oxygen Advantage include:

1. David Jackson
2. Sandra Bradley
3. James Nestor
4. Dr. Nathan Bryan
5. Robin Rothenberg
6. Jiří Procházka
7. Simon Fogarty
8. Marcel Hug

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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