
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
| Publishes | Monthly | Episodes | 88 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||

What happens when an overactive mind, guilt, and addiction take over completely?
In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventual... more
Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interviews David “Jacko” Jackson, former professional ru... more
Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman and strength & performance coach Sandra Bradley shar... more
As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years.
Featuring:
• James Nestor on the lost art and ... more
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I love the interview with Dr. Steven Lin & think this should be available to all parents of young kids.
Amazing after 46 of life, helped me so much with trail running and injuries...
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Apple Podcasts | #187 |
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The content revolves around advanced breathing techniques and their profound implications for physical and mental health, performance, and wellness. It typically features engaging discussions with experts from various fields such as athletics, health, and well-being, focusing on topics like nasal breathing, breathwork, and the science behind their benefits. This podcast is unique in that it combines practical advice with stories from both everyday individuals seeking personal development and elite athletes, showcasing the transformative power of breathwork across diverse scenarios. Listeners can expect to learn actionable insights and gain inspiration to enhance their overall well-being and performance in both everyday life and athletic pur... more
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1. Feel Better, Live More with Dr Rangan Chatterjee
2. Perform with Dr. Andy Galpin
3. The Diary Of A CEO with Steven Bartlett
4. Muscle Intelligence
5. The Rich Roll Podcast
Oxygen Advantage launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Oxygen Advantage include:
1. David Jackson
2. Sandra Bradley
3. James Nestor
4. Dr. Nathan Bryan
5. Robin Rothenberg
6. Jiří Procházka
7. Simon Fogarty
8. Marcel Hug
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