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Artwork for Oxygen Advantage

Oxygen Advantage

Oxygen Advantage
Breathwork
Nasal Breathing
Mental Health
Breathing Techniques
Yoga
Athletic Performance
Stress Management
Nitric Oxide
Functional Breathing
Breathing
Mindfulness
Football
Anxiety
Recovery
Health and Fitness
Wheelchair Racing
Asthma
Immunity
Marcel Hug
Sleep Quality

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

PublishesMonthlyEpisodes91Founded2 years ago
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Health & FitnessSports

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Artwork for Oxygen Advantage

Latest Episodes

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?

In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marathon runner approaching his 80th birthday.

After ... more

YouTube

Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe creator Scott Baptie to explore simple, realistic nutrition, sustainable wei... more

YouTube

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between our environment, posture, jaws, emotions, and breath... more

YouTube

What happens when an overactive mind, guilt, and addiction take over completely?

In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventual... more

YouTube

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Recent Guests

Dr Bill Hang
Dentist/Orthodontist advocating airway-focused orthodontics
Ortho2health
Episode: Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast
Scott Baptie
Nutrition author and culinary expert
Episode: Scott Baptie Explains Nutrition Like You've Never Heard
John O'Hegarty
Breathwork facilitator with Pneumatic Movement; former philosophy student and addiction survivor
Pneumatic Movement
Episode: Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty
David Jackson
Author of a new running book, featured guest
Author, Runner coach
Episode: Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson
Sandra Bradley
Professional strongwoman and strength and performance coach
Episode: Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage
Ihor Verys
First finisher of the Barclay Marathons
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
James Nestor
Author and breathing advocate
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Dr. Nathan Bryan
Expert on nitric oxide research
University of Texas
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Robin Rothenberg
Yoga teacher and breath work expert
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

Host

Patrick McKeown
Host and breathwork educator focused on airway health and invincible breathing.

Reviews

4.8 out of 5 stars from 76 ratings
  • Wonderful informative podcast

    Podcast Addict
    5
    Trohanny Cottage
    24 days ago
  • Grateful for this information!

    I love the interview with Dr. Steven Lin & think this should be available to all parents of young kids.

    Apple Podcasts
    5
    mjbowdeygarcia
    United Statesa year ago
  • life changing

    Amazing after 46 of life, helped me so much with trail running and injuries...

    Apple Podcasts
    5
    Bistogravey
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise, from elite athletes to clinicians, which keeps discussions fresh.
The show consistently delivers practical breathwork tips listeners can try today.
Listeners appreciate the actionable coaching and real-world application of concepts.

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Talking Points

Recent interactions between the hosts and their guests.

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast
Q: How did nasal breathing affect your pace and endurance over time?
Nasal breathing initially challenged me and slowed me, but with practice my pace recovered, my breathing became calmer, and I reached higher endurance with a steady, controlled breathing pattern that felt sustainable even on long runs.
Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast
Q: What way do you do it?
I breathe in for a few strides, hold, and then exhale slowly while adjusting pace to the rate of perceived air hunger, gradually increasing nose-breathing intensity while listening to my body and backing off when necessary.
Scott Baptie Explains Nutrition Like You've Never Heard
Q: Why is protein important, and does it have to come from supplements or can whole foods suffice?
Protein supports recovery and satiety; while supplements can help, whole foods often provide the needed benefits, and excessive reliance on protein powders isn't necessary if overall diet is adequate.
Scott Baptie Explains Nutrition Like You've Never Heard
Q: Can you just give us a bit of background about yourself? How did you get into it?
Scott Baptie describes starting from gym-driven interest, running a blog, moving into formal nutrition education, and eventually writing multiple nutrition books and focusing on practical, simple dietary guidance.
Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty
Q: When did breathwork start to matter most in your recovery, and how has it shaped your current work?
Breathwork became central during recovery, with ongoing practice evolving into teaching others—one-to-one and in groups—about breath, movement, and resilience.

Audience Metrics

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Frequently Asked Questions About Oxygen Advantage

What is Oxygen Advantage about and what kind of topics does it cover?

Breathwork-focused conversations blend practical techniques with science, featuring athletes, coaches, doctors, and researchers who explore nasal breathing, CO2 tolerance, nitric oxide, and airway health. Episodes frequently center on how controlled breathing can enhance endurance, recovery, mental clarity, and performance, often through real-world coaching tips, lab insights, and personal recovery stories. Notable angles include the rising prominence of nasal breathing among elite athletes, the intersection of orthodontics and airway health, and the belief that breathing is a trainable system with tangible health and performance benefits. The show tends to mix practical how-tos with broader health implications, making it appealing to athle... more

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How many episodes of Oxygen Advantage are there?

Oxygen Advantage launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Oxygen Advantage?

Recent guests on Oxygen Advantage include:

1. Dr Bill Hang
2. Scott Baptie
3. John O'Hegarty
4. David Jackson
5. Sandra Bradley
6. Ihor Verys
7. James Nestor
8. Dr. Nathan Bryan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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