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Oxygen Advantage

Oxygen Advantage
Breathwork
Nasal Breathing
Mental Health
Breathing Techniques
Yoga
Athletic Performance
Stress Management
Nitric Oxide
Functional Breathing
Breathing
Mindfulness
Football
Anxiety
Recovery
Health and Fitness
Wheelchair Racing
Asthma
Immunity
Marcel Hug
Sleep Quality

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

PublishesMonthlyEpisodes89Founded2 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Oxygen Advantage

Latest Episodes

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between our environment, posture, jaws, emotions, and breath... more

What happens when an overactive mind, guilt, and addiction take over completely?

In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventual... more

YouTube

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interviews David “Jacko” Jackson, former professional ru... more

YouTube

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman and strength & performance coach Sandra Bradley shar... more

YouTube

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Recent Guests

John O'Hegarty
Breathwork facilitator with Pneumatic Movement; former philosophy student and addiction survivor
Pneumatic Movement
Episode: Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty
David Jackson
Author of a new running book, featured guest
Author, Runner coach
Episode: Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson
Sandra Bradley
Professional strongwoman and strength and performance coach
Episode: Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage
James Nestor
Author and breathing advocate
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Dr. Nathan Bryan
Expert on nitric oxide research
University of Texas
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Robin Rothenberg
Yoga teacher and breath work expert
Episode: Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Jiří Procházka
Professional MMA fighter
Episode: Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320
Simon Fogarty
Former lawyer turned yoga teacher and breathing coach
Clarity Coaching
Episode: Breathing Through Burnout: Simon Fogarty’s Journey to Balance
Marcel Hug
Paralympic athlete and champion in wheelchair racing
Episode: Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All

Host

Patrick McKeown
Host of the Oxygen Advantage podcast and creator of the Oxygen Advantage method, Patrick McKeown is dedicated to educating listeners about the transformative power of breathing techniques for health and sports performance.

Reviews

4.8 out of 5 stars from 70 ratings
  • Grateful for this information!

    I love the interview with Dr. Steven Lin & think this should be available to all parents of young kids.

    Apple Podcasts
    5
    mjbowdeygarcia
    United Statesa year ago
  • life changing

    Amazing after 46 of life, helped me so much with trail running and injuries...

    Apple Podcasts
    5
    Bistogravey
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the transformative insights shared in the episodes, particularly valuing expert interviews that highlight the intersection of breathing and various wellness aspects.
Many find the content life-changing, especially in relation to physical activities and managing stress effectively.

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Talking Points

Recent interactions between the hosts and their guests.

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty
Q: When did breathwork start to matter most in your recovery, and how has it shaped your current work?
Breathwork became central during recovery, with ongoing practice evolving into teaching others—one-to-one and in groups—about breath, movement, and resilience.
Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty
Q: How did your upbringing in Tallaght influence your path toward philosophy and later recovery?
He explains a curious mindset and exposure to systemic challenges that pushed him toward existential questions in philosophy, which later anchored his understanding of mind and breath as tools for healing.
Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
Q: And has the race become faster because of technology or over the times that you've been doing it, especially say since the last 20 years?
Yes. I would definitely say, yeah, was a lot of progress from the technology. The racing wheelchair became faster, more aerodynamics, more lighter, more stiff from carbon fiber and so on.
Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
Q: Can I just ask a little bit about your disability? Is your little... the background to it, was it something you were born with or was it an accident or how did it...
No, I was born with it. I was born with spina bifida. That's Latin and means an open spine by birth.
Breathing, Running, and The Ultra Endurance Mindset
Q: What would you say to someone who is trying nasal breathing for the first time?
Pay attention to your body's reactions and be prepared for air hunger initially, but it gets easier over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Oxygen Advantage

What is Oxygen Advantage about and what kind of topics does it cover?

The content revolves around advanced breathing techniques and their profound implications for physical and mental health, performance, and wellness. It typically features engaging discussions with experts from various fields such as athletics, health, and well-being, focusing on topics like nasal breathing, breathwork, and the science behind their benefits. This podcast is unique in that it combines practical advice with stories from both everyday individuals seeking personal development and elite athletes, showcasing the transformative power of breathwork across diverse scenarios. Listeners can expect to learn actionable insights and gain inspiration to enhance their overall well-being and performance in both everyday life and athletic pur... more

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How many listeners does Oxygen Advantage get?

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To see how many followers or subscribers Oxygen Advantage has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Oxygen Advantage?

These podcasts share a similar audience with Oxygen Advantage:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Doctor's Kitchen Podcast
3. ZOE Science & Nutrition
4. The Rich Roll Podcast
5. The Proof with Simon Hill

How many episodes of Oxygen Advantage are there?

Oxygen Advantage launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Oxygen Advantage?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Oxygen Advantage?

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What guests have appeared on Oxygen Advantage?

Recent guests on Oxygen Advantage include:

1. John O'Hegarty
2. David Jackson
3. Sandra Bradley
4. James Nestor
5. Dr. Nathan Bryan
6. Robin Rothenberg
7. Jiří Procházka
8. Simon Fogarty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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