Own Your Health
Own Your HealthWelcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.”
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of re... more
| Publishes | Weekly | Episodes | 174 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Are you getting enough fibre? Chances are… no.
Katie Brindle sits down with nutrition expert Farzanah Nasser to talk about one of the most overlooked foundations of good health...fibre!
Farzanah says that 96% of us not eating enough, so Katie and F... more
Struggling with stress, bloating, or poor digestion?
In this calming guided meditation, Katie Brindle helps you slow your nervous system, release stress, and support healthy digestion through breath, gentle movement, and deep relaxation. Take a few ... more
Katie Brindle looks into one of the most common yet misunderstood health issues of modern life... gut health!
If you’re struggling with bloating, fatigue, cravings, constipation, diarrhoea, unexplained weight changes, or simply feeling “off,” Katie ... more
Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.
They talk through everything from chronic stress and poor sleep to gut issues, hormone changes, and the pressures of 21st-century l... more
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Reviews
- Katie’s Common Sense Approach!
Started listening to Katie’s during Covid, and now go
back for reference.
The most important content for living a healthy life in the chaos of current times!
Apple Podcasts5Spannu
Canada7 months ago - Amazing Woman
I’ve followed Katie for some time on the Socials …… She is an Incredible Woman - So Knowledgeable and really Interesting…..and I’ve got to say Katie has helped me many times Over Avoiding Colds/Flu …… my husband had 2 bouts of Covid in the past 6 months - because I followed Katie’s recommendations I believe I avoided any of the Nasties 🦠doing the rounds right now 🫶
Apple Podcasts5Amandabugs
United Kingdom2 years ago - The wonders of Chinese medicine
Just when you think you can’t learn anymore Katie takes it to the next level. Cheers ❤️
Apple Podcasts5Pe❤️ceCanada2 years ago - Brilliant
So much information in short bites. I’m addicted. Thank you Katie. Just love this podcast
Apple Podcasts5sandraandMollyUnited Kingdom2 years ago - An absolute must listen!
Just a world of wisdom and insights into everything and anything health, body and mind related and then some! Thank you to Katie and her team for sharing and caring so passionately!
Apple Podcasts5Katieg2941United Kingdom2 years ago
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Frequently Asked Questions About Own Your Health
What is Own Your Health about and what kind of topics does it cover?
Healthy living insights with a practical, holistic bent are the hallmark. Episodes frequently blend traditional Chinese medicine, stress management, gut health, aging well, and longevity, all delivered in a warm, approachable style that mixes personal anecdotes with science and self-care routines. Listeners can expect short, actionable techniques—breathwork, tapping, movement, and mindful habits—that aim to fit easily into busy lives. A notable strength is the ability to translate complex wellness concepts into practical steps, with a friendly host who weaves humor into education. The show stands out for its accessibility, emphasis on self-empowerment, and integrations of ancient wisdom with modern wellness trends, making it appealing to he... more
Where can I find podcast stats for Own Your Health?
Rephonic provides a wide range of podcast stats for Own Your Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Own Your Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Own Your Health get?
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What are the audience demographics for Own Your Health?
Rephonic provides comprehensive predictive audience data for Own Your Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Own Your Health have?
To see how many followers or subscribers Own Your Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Own Your Health?
These podcasts share a similar audience with Own Your Health:
1. Age Better with Liz Earle
2. The Kirsty Gallagher Podcast
3. Is It Hot In Here? Midlife Podcast
4. Postcards From Midlife
5. Begin Again with Davina McCall
How many episodes of Own Your Health are there?
Own Your Health launched 2 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Own Your Health?
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Where can I see ratings and reviews for Own Your Health?
Rephonic pulls ratings and reviews for Own Your Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Own Your Health?
Rephonic provides full transcripts for episodes of Own Your Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Own Your Health?
Recent guests on Own Your Health include:
1. Lily Silverton
2. Poppy Delbridge
3. Liz Earle
4. Dr Maud
5. Kate Rowe-Ham
6. Shahroo Izadi
7. Julia Bradbury
8. Jakki Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.