Own Your Health
Own Your HealthWelcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.”
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of re... more
| Publishes | Weekly | Episodes | 166 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Own Your Health, Katie Brindle looks at why hay fever is affecting more people than ever before, and why pollen might not actually be the real problem. Drawing on the principles of Chinese medicine, Katie explains how stress, infla... more
What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and bestselling author with over 25 years of experience, busts the biggest myth about Traditional Chines... more
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss.
You'll learn:
* Spiritual breathing — how to extend the rescue breath by li... more
Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?
In this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress instantly, without needing apps, supplements, or hours of ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Katie’s Common Sense Approach!
Started listening to Katie’s during Covid, and now go
back for reference.
The most important content for living a healthy life in the chaos of current times!
Apple Podcasts5Spannu
Canada5 months ago - Amazing Woman
I’ve followed Katie for some time on the Socials …… She is an Incredible Woman - So Knowledgeable and really Interesting…..and I’ve got to say Katie has helped me many times Over Avoiding Colds/Flu …… my husband had 2 bouts of Covid in the past 6 months - because I followed Katie’s recommendations I believe I avoided any of the Nasties 🦠doing the rounds right now 🫶
Apple Podcasts5Amandabugs
United Kingdoma year ago - The wonders of Chinese medicine
Just when you think you can’t learn anymore Katie takes it to the next level. Cheers ❤️
Apple Podcasts5Pe❤️ceCanada2 years ago - Brilliant
So much information in short bites. I’m addicted. Thank you Katie. Just love this podcast
Apple Podcasts5sandraandMollyUnited Kingdom2 years ago - An absolute must listen!
Just a world of wisdom and insights into everything and anything health, body and mind related and then some! Thank you to Katie and her team for sharing and caring so passionately!
Apple Podcasts5Katieg2941United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #222 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #15 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #30 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #98 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #104 |  Spain/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Own Your Health
What is Own Your Health about and what kind of topics does it cover?
The show blends practical health guidance with holistic and ancient-wisdom approaches, covering longevity, sleep, nutrition, stress management, and preventative care. Short, easy-to-consume episodes mix personal anecdotes, actionable routines, and demonstrations of techniques rooted in traditional Chinese medicine, mindfulness, and breathwork to help listeners own their health. A distinguishing thread is turning complex health topics into approachable, daily practices, often framed around modern life, motherhood, and personal empowerment, making it helpful for busy professionals and wellbeing enthusiasts seeking sustainable habits.
Where can I find podcast stats for Own Your Health?
Rephonic provides a wide range of podcast stats for Own Your Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Own Your Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Own Your Health get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Own Your Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Own Your Health?
Rephonic provides comprehensive predictive audience data for Own Your Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Own Your Health have?
To see how many followers or subscribers Own Your Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Own Your Health?
These podcasts share a similar audience with Own Your Health:
1. Age Better with Liz Earle
2. Begin Again with Davina McCall
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Postcards From Midlife
5. Happy Place
How many episodes of Own Your Health are there?
Own Your Health launched 2 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Own Your Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Own Your Health?
Rephonic pulls ratings and reviews for Own Your Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Own Your Health?
Rephonic provides full transcripts for episodes of Own Your Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Own Your Health?
Recent guests on Own Your Health include:
1. Dr Maud
2. Kate Rowe-Ham
3. Shahroo Izadi
4. Julia Bradbury
5. Jakki Jones
6. Rosie Nixon
7. Mira Manek
8. Lara Heimann
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.