Own Your Health
Own Your HealthWelcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, ... more
| Publishes | Weekly | Episodes | 143 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice, and real-world experience helping thousands of people transform their physical, emotional, and spir... more
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movemen... more
Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chi... more
Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into p... more
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Reviews
- Amazing Woman
I’ve followed Katie for some time on the Socials …… She is an Incredible Woman - So Knowledgeable and really Interesting…..and I’ve got to say Katie has helped me many times Over Avoiding Colds/Flu …… my husband had 2 bouts of Covid in the past 6 months - because I followed Katie’s recommendations I believe I avoided any of the Nasties 🦠doing the rounds right now 🫶
Apple Podcasts5Amandabugs
United Kingdoma year ago - The wonders of Chinese medicine
Just when you think you can’t learn anymore Katie takes it to the next level. Cheers ❤️
Apple Podcasts5Pe❤️ce
Canadaa year ago - Brilliant
So much information in short bites. I’m addicted. Thank you Katie. Just love this podcast
Apple Podcasts5sandraandMollyUnited Kingdoma year ago - An absolute must listen!
Just a world of wisdom and insights into everything and anything health, body and mind related and then some! Thank you to Katie and her team for sharing and caring so passionately!
Apple Podcasts5Katieg2941United Kingdoma year ago - Top Listen
I so look forward to Katie’s podcast, the content is life changing, easy to follow and delivered with warmth and humour.
Apple Podcasts5Simply BareUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #136 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #62 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #138 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #191 |  Sweden/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Own Your Health
What is Own Your Health about and what kind of topics does it cover?
The podcast focuses on empowering listeners to take control of their health and well-being through the lens of holistic and alternative health practices. Notable topics include managing stress, understanding menopause, natural remedies for various health issues, and practical self-care tips. The host's charisma and relatable anecdotes create an engaging atmosphere, making complex health concepts accessible to a broad audience. Listeners can expect to find a mix of evidence-based advice, personal stories, and practical techniques aimed at improving overall wellness and self-care routines.
Where can I find podcast stats for Own Your Health?
Rephonic provides a wide range of podcast stats for Own Your Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Own Your Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Own Your Health get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Own Your Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Own Your Health?
Rephonic provides comprehensive predictive audience data for Own Your Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Own Your Health have?
To see how many followers or subscribers Own Your Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Own Your Health?
These podcasts share a similar audience with Own Your Health:
1. The Liz Earle Wellbeing Show
2. Begin Again with Davina McCall
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Is It Hot In Here? Midlife Podcast
5. The Kirsty Gallagher Podcast
How many episodes of Own Your Health are there?
Own Your Health launched 2 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Own Your Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Own Your Health?
Rephonic pulls ratings and reviews for Own Your Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Own Your Health?
Rephonic provides full transcripts for episodes of Own Your Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Own Your Health?
Recent guests on Own Your Health include:
1. Mira Manek
2. Lara Heimann
3. Rana Mitter
4. Dr. Gemma Newman
5. Kelly Noonan Gores
6. Linda Magistris
7. Rebekah Brown
8. Victoria Woodhall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.