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Artwork for Is It Hot In Here? Midlife Podcast

Is It Hot In Here? Midlife Podcast

Dr Naomi Potter
Menopause
Mental Health
Perimenopause
Women Empowerment
Women’s Health
HRT (hormone Replacement Therapy)
ADHD
Anxiety
Strength Training
Psychological Symptoms
Physical Symptoms
Divorce
Gut Health
Midlife
Aging Process
Hormone Replacement Therapy
Aging
Wellness
Coaching
Burnout

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore y... more

PublishesWeeklyEpisodes50Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Is It Hot In Here? Midlife Podcast

Latest Episodes

Is testosterone something every menopausal woman needs, or is it being overhyped?

In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in m... more

YouTube

Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free.

Naomi explains what’s normal, what’s not, and how to feel supported and inf... more

YouTube

What major menopause changes are coming in 2026 – and how will they affect you?

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping men... more

YouTube

The Best of Is It Hot In Here? 2025: The Moments You Loved Most

Missed an episode this year — or want to relive the moments everyone’s been talking about?

In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful,... more

YouTube

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Recent Guests

Unnamed Guest
A woman discussing her personal menopause journey and experiences with HRT.
Episode: BEST OF: Unforgettable Menopause Moments (even with brain fog)
Dr. Archana Rao
Consultant dermatologist specializing in skin and hair problems, particularly during menopause.
British Hair and Nail Society
Episode: Your Hair & Skin Survival Guide In Menopause – With Dermatologist Dr Archana Rao
Kate Lawler
Television and radio personality, known as the first female winner of Big Brother
Episode: Kate Lawler Opens Up About Menopause Struggles (fear of HRT, symptoms & marriage)
Thomasina Miers
MasterChef champion and co-founder of Oaxaca, a Mexican restaurant group
Oaxaca
Episode: Can Masterchef Champion Thomasina Miers Turn Me Into A Chef? (nutrition in menopause)
Kate Silverton
Child Therapist and former journalist
Episode: How Your Own Trauma Impacts Menopause – Child Therapist Kate Silverton Explains
Zoe Blaskey
Founder of Motherkind and motherhood coach
Motherkind
Episode: Parenting Expert: Why New Mums Need To Rethink Motherhood – Zoe Blaskey
Sally Lindsay
Actress and co-creator of 'The Madame Blanc Mysteries'
Channel 5
Episode: Where Are All The Midlife Women?! TV Icon Sally Lindsay Speaks Out
Kate Varah
Co-Chief Executive and Executive Director of the National Theatre
National Theatre
Episode: What Happens When Successful Women Hit Menopause? – With Co-Chief Exec Of The National Theatre
Caroline Idiens
Fitness coach known as Caroline Circuits
Episode: "You Only Need 10 Minutes" – Feel Your FITTEST In Your 40s And Beyond – Caroline's Circuits

Host

Dr. Naomi Potter
Host and menopause specialist focused on helping women navigate the challenges of perimenopause and menopause through informative discussions and expert insights.

Reviews

5.0 out of 5 stars from 89 ratings
  • Great informative podcast

    Dr Naomi great at explaining the peri/menopause journey

    Apple Podcasts
    5
    Niceteeth66
    United Kingdom3 months ago
  • Brilliant breath of fresh air

    Thank you from the bottom of my heart for bursting out in the open with total honesty about how women experience peri menopause and menopause mentally, spiritually and physically. I’m in peri and needed guidance from wise women in navigating this tumultuous period and I can’t thank you enough. There is real kindness that permeates this podcast. Thank you!

    Apple Podcasts
    5
    Books and me
    Australia5 months ago
  • Great podcasts

    Loving these podcasts, really helpful for my peri-menopause journey 🙏

    Apple Podcasts
    5
    Shelleyap15
    United Kingdom9 months ago
  • Excellent listening!

    Really enjoying this podcast series so far. The guests have been excellent and covered some really varied and useful topics, on what is a really varied and unpredictable subject!

    Apple Podcasts
    5
    Chococake79
    United Kingdom10 months ago
  • 💪💪💪

    Relatable and real. Thank god people are finally talking about this

    Apple Podcasts
    4
    ac1234!!
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The atmosphere is described as welcoming and supportive, making it easier for women to confront their insecurities about midlife health.
Feedback highlights the expert guests featured, which enhances the credibility and relatability of the content.
Listeners appreciate the honest and open discussions about menopause, which provide practical guidance and support during a challenging life stage.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Menopause Is Changing In 2026 – You Heard It Here First...
Q: What do you think will happen to the menopause landscape?
The conversation around menopause is likely to continue gaining momentum and evolving.
Menopause Is Changing In 2026 – You Heard It Here First...
Q: Do you think it will... Do you think women will take them up on that opportunity?
It may depend on the enthusiasm of the healthcare providers and their knowledge about menopause.
Menopause Is Changing In 2026 – You Heard It Here First...
Q: What will that look like?
The NHS health checks are designed to incorporate menopause symptoms into health assessments for women aged 40-70.
Take My Advice! Getting Through Christmas With Menopause
Q: Any tips for dealing with menopausal rage over Christmas?
Try to schedule time for yourself away from stressors to avoid taking anger out on loved ones.
Take My Advice! Getting Through Christmas With Menopause
Q: Do you have any advice for an overly emotional, hormonal woman who isn't great at standing up for herself?
It's best to avoid discussions with unsympathetic individuals as arguing is unlikely to change their opinions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Is It Hot In Here? Midlife Podcast

What is Is It Hot In Here? Midlife Podcast about and what kind of topics does it cover?

Targeted towards women experiencing perimenopause, menopause, and midlife health challenges, content revolves around shared personal narratives and expert insights that address common issues such as hormonal changes, mental health, and physical symptoms during this transitional period. Topics frequently include hormone replacement therapy (HRT), nutrition, emotional well-being, and strategies for managing the myriad of symptoms women face, helping listeners understand and navigate their own experiences while fostering a sense of community. This space promotes not only informative discussions but also humor and relatability, emphasizing the importance of openness and support among women.

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How many listeners does Is It Hot In Here? Midlife Podcast get?

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Which podcasts are similar to Is It Hot In Here? Midlife Podcast?

These podcasts share a similar audience with Is It Hot In Here? Midlife Podcast:

1. Begin Again with Davina McCall
2. Happy Place
3. Dig It with Jo Whiley and Zoe Ball
4. The Mid•Point with Gabby Logan
5. Postcards From Midlife

How many episodes of Is It Hot In Here? Midlife Podcast are there?

Is It Hot In Here? Midlife Podcast launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Is It Hot In Here? Midlife Podcast?

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What guests have appeared on Is It Hot In Here? Midlife Podcast?

Recent guests on Is It Hot In Here? Midlife Podcast include:

1. Unnamed Guest
2. Dr. Archana Rao
3. Kate Lawler
4. Thomasina Miers
5. Kate Silverton
6. Zoe Blaskey
7. Sally Lindsay
8. Kate Varah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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