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Artwork for Is It Hot In Here? Midlife Podcast

Is It Hot In Here? Midlife Podcast

Dr Naomi Potter
Menopause
Perimenopause
Hormone Replacement Therapy
Mental Health
HRT
Women's Health
HRT (hormone Replacement Therapy)
Anxiety
Nutrition
Exercise
Women Empowerment
Lifestyle Changes
Women’s Health
Skin Care
Strength Training
Aging
Hair Loss
Brain Fog
ADHD
Community Support

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore y... more

PublishesWeeklyEpisodes68Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Is It Hot In Here? Midlife Podcast

Latest Episodes

❤️ Win a year's worth of Menopause Care appointments by entering our giveaway here: bit.ly/4t3ELhb

Confused about HRT in menopause?

Today Dr Naomi Potter is answering as many questions as possible about HRT – all sent in by our lovely liste... more

Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland.

If you have lost yourself in midlife, you need to listen to this.

If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone her... more

Not being taken seriously about menopause or HRT?

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed... more

YouTube

Today we're revisiting one of our first episodes of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy.

Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself... more

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Recent Guests

Liz Andrew
Doctor, menopause specialist
Episode: Doctor Not Listening? How To Get A Diagnosis For Menopause
Dame Kelly Holmes
Former Olympian and guest who discusses her experiences with perimenopause and HRT
Episode: Rewind Time: Kelly Holmes Opens Up About Body Changes & HRT Fears
Zoe Lyons
Stand-up comedian and presenter, guest discussing menopause journey
Episode: Zoe Lyons Opens Up About Relationship Breakdowns, HRT Scares & Her Midlife Crisis
Jane James
Expert patient and patient mentor at Menopause Care
Menopause Care
Episode: How To Deal With Dismissed Menopause Symptoms – Dr Naomi Potter & Jane James
Kari Nightingale
GP, Menopause Specialist GP, Lifestyle Medicine Doctor; leads GLP-1 medications service at Menopause Care
Menopause Care
Episode: The Truth About Weight Loss Injections In Menopause (GLP-1)
Caroline Hirons
Skincare expert, author, founder of her own brand
Self-employed/Brand founder
Episode: Caroline Hirons' Secret To Surviving Skincare In Menopause
Desiree Burch
Comedian and voice actor
Episode: Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch
Harriet Tyce
Accomplished author, ex-criminal barrister, and Traitors star
Episode: More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention & Witch Trial
Unnamed Guest
A woman discussing her personal menopause journey and experiences with HRT.
Episode: BEST OF: Unforgettable Menopause Moments (even with brain fog)

Host

Naomi Potter
Host and menopause expert, providing insights and support for women navigating midlife health challenges including menopause and hormonal changes.

Reviews

5.0 out of 5 stars from 107 ratings
  • Very informative

    I’m so grateful for this podcast. It’s given me so much useful and relatable information whilst I navigate the confusion of perimenopause. Thank you, Naomi and team!

    Apple Podcasts
    5
    Lathamfamily
    United Kingdoma month ago
  • Great informative podcast

    Dr Naomi great at explaining the peri/menopause journey

    Apple Podcasts
    5
    Niceteeth66
    United Kingdom6 months ago
  • Brilliant breath of fresh air

    Thank you from the bottom of my heart for bursting out in the open with total honesty about how women experience peri menopause and menopause mentally, spiritually and physically. I’m in peri and needed guidance from wise women in navigating this tumultuous period and I can’t thank you enough. There is real kindness that permeates this podcast. Thank you!

    Apple Podcasts
    5
    Books and me
    Australia9 months ago
  • Great podcasts

    Loving these podcasts, really helpful for my peri-menopause journey 🙏

    Apple Podcasts
    5
    Shelleyap15
    United Kingdoma year ago
  • Excellent listening!

    Really enjoying this podcast series so far. The guests have been excellent and covered some really varied and useful topics, on what is a really varied and unpredictable subject!

    Apple Podcasts
    5
    Chococake79
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners greatly appreciate the informative discussions surrounding the complexities of menopause.
Praise often highlights the supportive environment created by the host and guests, making it a safe place for sharing experiences.
Many express gratitude for the honest and relatable conversations that demystify menopause and its symptoms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Answering Your Questions About HRT In Menopause (side effects, HRT not working, biggest myths, and more)
Q: What should I do if I forget to take my HRT?
If you forget estrogen, take it as soon as you remember, or the next day; with progesterone in a cycle, this can disrupt the cycle, so you may need two weeks on/two weeks off adjustments and follow guidance from your clinician.
Answering Your Questions About HRT In Menopause (side effects, HRT not working, biggest myths, and more)
Q: Can I take HRT if I still have periods?
Yes. Symptoms are often worse during ongoing periods because of hormonal fluctuations, so using a cyclical preparation to flatten those variations is common and recommended to avoid excessive bleeding.
Answering Your Questions About HRT In Menopause (side effects, HRT not working, biggest myths, and more)
Q: How do I know if I actually need HRT? Am I bad enough for HRT?
The decision is highly individual; if symptoms interfere with quality of life and you're in the late 40s or early 50s, starting HRT and seeing how you respond is reasonable. For younger women, if tests are inconclusive, you weigh whether the benefits justify the hassle of taking HRT given the level of symptoms.
Rewind Time: Kelly Holmes Opens Up About Body Changes & HRT Fears
Q: What did you do next?
The same psychologist suggested also exploring hormones; online discussions with a fitness-focused professional opened the door to considering HRT, and the conversation helped reduce the stigma and misinformation around hormone therapies.
Rewind Time: Kelly Holmes Opens Up About Body Changes & HRT Fears
Q: So what did you do at that point?
I sought help from a psychologist to address the emotional turmoil, and then consulted someone about hormones online, which led to a gradual introduction to potential hormone-based options and a shift in understanding of menopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Is It Hot In Here? Midlife Podcast

What is Is It Hot In Here? Midlife Podcast about and what kind of topics does it cover?

Targeting women in their midlife, this podcast creates a welcoming atmosphere for open discussion about perimenopause and menopause. Each episode provides an insightful blend of expert opinions and personal stories that cover a myriad of topics, including common symptoms, treatment options like Hormone Replacement Therapy (HRT), and mental health challenges associated with hormonal changes. It emphasizes the importance of understanding and embracing this life phase through humor and honest conversation, making it a unique resource for listeners seeking support and information about navigating their hormonal journey.

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What are the audience demographics for Is It Hot In Here? Midlife Podcast?

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Which podcasts are similar to Is It Hot In Here? Midlife Podcast?

These podcasts share a similar audience with Is It Hot In Here? Midlife Podcast:

1. Begin Again with Davina McCall
2. Happy Place
3. The Mid•Point with Gabby Logan
4. Dig It with Jo Whiley and Zoe Ball
5. The Life of Bryony

How many episodes of Is It Hot In Here? Midlife Podcast are there?

Is It Hot In Here? Midlife Podcast launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Is It Hot In Here? Midlife Podcast?

Recent guests on Is It Hot In Here? Midlife Podcast include:

1. Liz Andrew
2. Dame Kelly Holmes
3. Zoe Lyons
4. Jane James
5. Kari Nightingale
6. Caroline Hirons
7. Desiree Burch
8. Harriet Tyce

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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