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Artwork for Is It Hot In Here? Midlife Podcast

Is It Hot In Here? Midlife Podcast

Dr Naomi Potter
Menopause
Mental Health
Perimenopause
Women Empowerment
Women’s Health
HRT (hormone Replacement Therapy)
ADHD
Anxiety
Strength Training
Physical Symptoms
Psychological Symptoms
Divorce
Gut Health
Midlife
Hormone Replacement Therapy
Aging Process
Aging
Personal Growth
Burnout
Self-Compassion

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore y... more

PublishesWeeklyEpisodes59Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Is It Hot In Here? Midlife Podcast

Latest Episodes

Can weight loss injections help with menopause weight gain?

In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications.... more

YouTube

Bleeding during menopause? Find out wehn this is normal – and when you should see a doctor.

Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about.

To clear any conf... more

Today we're revealing the ultimate skincare routine for menopausal women.

And the good news? It's super simple!

If your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there ... more

YouTube

Are HRT patches safe – and why do they sometimes stop working?

In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get co... more

YouTube

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Recent Guests

Caroline Hirons
Skincare expert, author, founder of her own brand
Self-employed/Brand founder
Episode: Caroline Hirons' Secret To Surviving Skincare In Menopause
Desiree Burch
Comedian and voice actor
Episode: Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch
Harriet Tyce
Accomplished author, ex-criminal barrister, and Traitors star
Episode: More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention & Witch Trial
Unnamed Guest
A woman discussing her personal menopause journey and experiences with HRT.
Episode: BEST OF: Unforgettable Menopause Moments (even with brain fog)
Dr. Archana Rao
Consultant dermatologist specializing in skin and hair problems, particularly during menopause.
British Hair and Nail Society
Episode: Your Hair & Skin Survival Guide In Menopause – With Dermatologist Dr Archana Rao
Kate Lawler
Television and radio personality, known as the first female winner of Big Brother
Episode: Kate Lawler Opens Up About Menopause Struggles (fear of HRT, symptoms & marriage)
Louise Boyce
Episode: You CAN Have Great Sex During Menopause – Dr Naomi Potter Explains How
Thomasina Miers
MasterChef champion and co-founder of Oaxaca, a Mexican restaurant group
Oaxaca
Episode: Can Masterchef Champion Thomasina Miers Turn Me Into A Chef? (nutrition in menopause)
Kate Silverton
Child Therapist and former journalist
Episode: How Your Own Trauma Impacts Menopause – Child Therapist Kate Silverton Explains

Host

Naomi Potter
Host and menopause expert, providing insights and support for women navigating midlife health challenges including menopause and hormonal changes.

Reviews

5.0 out of 5 stars from 102 ratings
  • Great informative podcast

    Dr Naomi great at explaining the peri/menopause journey

    Apple Podcasts
    5
    Niceteeth66
    United Kingdom5 months ago
  • Brilliant breath of fresh air

    Thank you from the bottom of my heart for bursting out in the open with total honesty about how women experience peri menopause and menopause mentally, spiritually and physically. I’m in peri and needed guidance from wise women in navigating this tumultuous period and I can’t thank you enough. There is real kindness that permeates this podcast. Thank you!

    Apple Podcasts
    5
    Books and me
    Australia7 months ago
  • Great podcasts

    Loving these podcasts, really helpful for my peri-menopause journey 🙏

    Apple Podcasts
    5
    Shelleyap15
    United Kingdoma year ago
  • Excellent listening!

    Really enjoying this podcast series so far. The guests have been excellent and covered some really varied and useful topics, on what is a really varied and unpredictable subject!

    Apple Podcasts
    5
    Chococake79
    United Kingdoma year ago
  • 💪💪💪

    Relatable and real. Thank god people are finally talking about this

    Apple Podcasts
    4
    ac1234!!
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners greatly appreciate the informative discussions surrounding the complexities of menopause.
Praise often highlights the supportive environment created by the host and guests, making it a safe place for sharing experiences.
Many express gratitude for the honest and relatable conversations that demystify menopause and its symptoms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Caroline Hirons' Secret To Surviving Skincare In Menopause
Q: What are the essential steps for someone in their menopausal years?
A basic but effective routine: cleanse, use a retinoid at an appropriate strength, apply a vitamin C serum for glow and anti-pigmentation, moisturize, and always wear SPF; adjust the frequency based on skin tolerance and lifestyle.
Caroline Hirons' Secret To Surviving Skincare In Menopause
Q: Does Caroline recommend doing your skincare routine in the morning or before bed?
Both, with a practical approach: cleanse in the morning to prep the skin for products, and perform a more repair-focused routine at night; the key is consistency and using the right products for the skin's needs at each time of day.
Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch
Q: Will this feeling of giving less fucks last forever?
It's possible that you'll gain more fucks as you come back into yourself, but don't go back into your meek self; rather recognize that giving fewer fucks is about prioritizing your own needs and desires.
Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch
Q: How can I open up a conversation with a husband that is acting like a squeamish teenage boy?
You might consider bringing him to my show to help facilitate the conversation, as sometimes men respond better to outside perspectives.
More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention & Witch Trial
Q: Any tips for relaxing at social events while sober?
Avoid social events you don't need to attend, and consider carrying an empty glass to feel more comfortable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Is It Hot In Here? Midlife Podcast

What is Is It Hot In Here? Midlife Podcast about and what kind of topics does it cover?

Targeting women in their midlife, this podcast creates a welcoming atmosphere for open discussion about perimenopause and menopause. Each episode provides an insightful blend of expert opinions and personal stories that cover a myriad of topics, including common symptoms, treatment options like Hormone Replacement Therapy (HRT), and mental health challenges associated with hormonal changes. It emphasizes the importance of understanding and embracing this life phase through humor and honest conversation, making it a unique resource for listeners seeking support and information about navigating their hormonal journey.

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How many listeners does Is It Hot In Here? Midlife Podcast get?

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Which podcasts are similar to Is It Hot In Here? Midlife Podcast?

These podcasts share a similar audience with Is It Hot In Here? Midlife Podcast:

1. Begin Again with Davina McCall
2. Happy Place
3. Age Better with Liz Earle
4. The Mid•Point with Gabby Logan
5. The Dr Louise Newson Podcast

How many episodes of Is It Hot In Here? Midlife Podcast are there?

Is It Hot In Here? Midlife Podcast launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Is It Hot In Here? Midlife Podcast?

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What guests have appeared on Is It Hot In Here? Midlife Podcast?

Recent guests on Is It Hot In Here? Midlife Podcast include:

1. Caroline Hirons
2. Desiree Burch
3. Harriet Tyce
4. Unnamed Guest
5. Dr. Archana Rao
6. Kate Lawler
7. Louise Boyce
8. Thomasina Miers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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