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Artwork for Is It Hot In Here? Midlife Podcast

Is It Hot In Here? Midlife Podcast

Dr Naomi Potter
Menopause
Mental Health
Perimenopause
Women Empowerment
Women’s Health
HRT (hormone Replacement Therapy)
ADHD
Anxiety
Strength Training
Psychological Symptoms
Physical Symptoms
Divorce
Gut Health
Midlife
Hormone Replacement Therapy
Aging Process
Aging
Burnout
Wellness
Coaching

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore y... more

PublishesWeeklyEpisodes63Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Is It Hot In Here? Midlife Podcast

Latest Episodes

Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes.

Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even ab... more

Menopause or midlife crisis?

In this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens... more

Think it’s anxiety, stress or depression? It could be perimenopause.

In this episode, Dr Naomi Potter is joined by Jane James, menopause mentor at Menopause Care, to talk about the symptoms women often miss, what to do if your GP isn’t helping, and ... more

YouTube

How do you know if your HRT dose is right?

In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working - and why finding the right dose is rarely as simple as 'more or less'.

Naomi breaks down the biggest signs... more

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Recent Guests

Jane James
Expert patient and patient mentor at Menopause Care
Menopause Care
Episode: How To Deal With Dismissed Menopause Symptoms – Dr Naomi Potter & Jane James
Kari Nightingale
GP, Menopause Specialist GP, Lifestyle Medicine Doctor; leads GLP-1 medications service at Menopause Care
Menopause Care
Episode: The Truth About Weight Loss Injections In Menopause (GLP-1)
Caroline Hirons
Skincare expert, author, founder of her own brand
Self-employed/Brand founder
Episode: Caroline Hirons' Secret To Surviving Skincare In Menopause
Desiree Burch
Comedian and voice actor
Episode: Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch
Harriet Tyce
Accomplished author, ex-criminal barrister, and Traitors star
Episode: More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention & Witch Trial
Unnamed Guest
A woman discussing her personal menopause journey and experiences with HRT.
Episode: BEST OF: Unforgettable Menopause Moments (even with brain fog)
Dr. Archana Rao
Consultant dermatologist specializing in skin and hair problems, particularly during menopause.
British Hair and Nail Society
Episode: Your Hair & Skin Survival Guide In Menopause – With Dermatologist Dr Archana Rao
Kate Lawler
Television and radio personality, known as the first female winner of Big Brother
Episode: Kate Lawler Opens Up About Menopause Struggles (fear of HRT, symptoms & marriage)
Thomasina Miers
MasterChef champion and co-founder of Oaxaca, a Mexican restaurant group
Oaxaca
Episode: Can Masterchef Champion Thomasina Miers Turn Me Into A Chef? (nutrition in menopause)

Host

Naomi Potter
Host and menopause expert, providing insights and support for women navigating midlife health challenges including menopause and hormonal changes.

Reviews

5.0 out of 5 stars from 107 ratings
  • Great informative podcast

    Dr Naomi great at explaining the peri/menopause journey

    Apple Podcasts
    5
    Niceteeth66
    United Kingdom6 months ago
  • Brilliant breath of fresh air

    Thank you from the bottom of my heart for bursting out in the open with total honesty about how women experience peri menopause and menopause mentally, spiritually and physically. I’m in peri and needed guidance from wise women in navigating this tumultuous period and I can’t thank you enough. There is real kindness that permeates this podcast. Thank you!

    Apple Podcasts
    5
    Books and me
    Australia8 months ago
  • Great podcasts

    Loving these podcasts, really helpful for my peri-menopause journey 🙏

    Apple Podcasts
    5
    Shelleyap15
    United Kingdoma year ago
  • Excellent listening!

    Really enjoying this podcast series so far. The guests have been excellent and covered some really varied and useful topics, on what is a really varied and unpredictable subject!

    Apple Podcasts
    5
    Chococake79
    United Kingdoma year ago
  • 💪💪💪

    Relatable and real. Thank god people are finally talking about this

    Apple Podcasts
    4
    ac1234!!
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners greatly appreciate the informative discussions surrounding the complexities of menopause.
Praise often highlights the supportive environment created by the host and guests, making it a safe place for sharing experiences.
Many express gratitude for the honest and relatable conversations that demystify menopause and its symptoms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Weight Loss Injections In Menopause (GLP-1)
Q: Anne asks why weight returns after stopping GLP-1s and whether it's dangerous to cycle on and off.
Weight regain is common after stopping GLP-1s; using them for a longer period and combining with sustained lifestyle changes can help maintain outcomes, while frequent stopping/starting is not ideal and can increase side effects.
The Truth About Weight Loss Injections In Menopause (GLP-1)
Q: Sophie asks if Ozempic/Wegovy or similar meds can reduce sugar cravings and appetite during menopause.
Yes, these medications can suppress appetite and often reduce sugar cravings, which is commonly observed in perimenopause, though responses vary by individual.
Caroline Hirons' Secret To Surviving Skincare In Menopause
Q: What are the essential steps for someone in their menopausal years?
A basic but effective routine: cleanse, use a retinoid at an appropriate strength, apply a vitamin C serum for glow and anti-pigmentation, moisturize, and always wear SPF; adjust the frequency based on skin tolerance and lifestyle.
Caroline Hirons' Secret To Surviving Skincare In Menopause
Q: Does Caroline recommend doing your skincare routine in the morning or before bed?
Both, with a practical approach: cleanse in the morning to prep the skin for products, and perform a more repair-focused routine at night; the key is consistency and using the right products for the skin's needs at each time of day.
Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch
Q: Will this feeling of giving less fucks last forever?
It's possible that you'll gain more fucks as you come back into yourself, but don't go back into your meek self; rather recognize that giving fewer fucks is about prioritizing your own needs and desires.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Is It Hot In Here? Midlife Podcast

What is Is It Hot In Here? Midlife Podcast about and what kind of topics does it cover?

Targeting women in their midlife, this podcast creates a welcoming atmosphere for open discussion about perimenopause and menopause. Each episode provides an insightful blend of expert opinions and personal stories that cover a myriad of topics, including common symptoms, treatment options like Hormone Replacement Therapy (HRT), and mental health challenges associated with hormonal changes. It emphasizes the importance of understanding and embracing this life phase through humor and honest conversation, making it a unique resource for listeners seeking support and information about navigating their hormonal journey.

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Which podcasts are similar to Is It Hot In Here? Midlife Podcast?

These podcasts share a similar audience with Is It Hot In Here? Midlife Podcast:

1. Begin Again with Davina McCall
2. Happy Place
3. The Mid•Point with Gabby Logan
4. Dig It with Jo Whiley and Zoe Ball
5. No Appointment Necessary

How many episodes of Is It Hot In Here? Midlife Podcast are there?

Is It Hot In Here? Midlife Podcast launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Is It Hot In Here? Midlife Podcast?

Recent guests on Is It Hot In Here? Midlife Podcast include:

1. Jane James
2. Kari Nightingale
3. Caroline Hirons
4. Desiree Burch
5. Harriet Tyce
6. Unnamed Guest
7. Dr. Archana Rao
8. Kate Lawler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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