Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally
Nathan PaliOvercoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.
Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally... more
| Publishes | Daily | Episodes | 25 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, we explore how to effectively navigate insomnia flare-ups after recovery and differentiate between a temporary blip and a full relapse. We discuss actionable strategies to shorten episodes of insomnia by focusing on your response rat... more
In this episode, we explore why travel often disrupts sleep, even for those who usually sleep well, differentiating between travel without and with time zone changes. We also discuss practical strategies and a mindset shift to navigate challenging ni... more
In this episode, we explore the paradox of moving from strict sleep protocols to trusting your body's natural rhythms after recovering from insomnia. We discuss how to transition from a structured sleep plan back to intuition, emphasizing that the to... more
In this episode, we explore the phenomenon of 'extinction bursts' in insomnia recovery, where sleep temporarily worsens before getting better, and how these setbacks are often signs of progress. We also discuss navigating plateaus and maintaining con... more
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Reviews
- Definitely a 5 star podcast!
The information in this podcast is extremely useful and very well presented! Definitely 5 stars! Thank you Nathan Pali!
Apple Podcasts5MaritanB29
United States2 months ago
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast presents a practical exploration of insomnia, focusing on its underlying mechanisms and effective cognitive behavioral therapy strategies (CBT-I) to combat it. Topics covered include the misperceptions surrounding insomnia, the stress-response nature of sleep difficulties, and actionable tools to promote better sleep without medication. Common threads throughout the episodes highlight techniques for retraining the brain's relationship with sleep, understanding sleep cycles, and managing anxiety related to sleep disturbances. Unique to this podcast are the case studies integrated into discussions, which personalize the experiences of insomnia and present relatable scenarios for listeners struggling with similar issues. Overall, ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Hidden Brain
2. On Being with Krista Tippett
3. A Slight Change of Plans
4. The Proof with Simon Hill
5. The Daily
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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