Off The Mat
Christie Knight YogaI’m Christie, and this is Off the Mat - a podcast about the deeper, often unseen layers of Yoga. Every week I sit down with people working within this world to talk about Yoga not just as movement, but as a way of living. Because the physical shapes are just one part of the practice, Yoga is also a path to emotional clarity, inner connection, and purpose. Let’s explore how this ancient practise ca... more
| Publishes | Weekly | Episodes | 10 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
🎙️ Episode Description
Join me for this weeks episode of 'Off the Mat' as I chat to Alice Trow, a yoga teacher and recent first-time mother. We’ll talk about Alice's transition from an acting career to yoga, the impacts of yoga on her mental health... more
🎙️ Episode Description
In this episode of Off the Mat, we delve into the depth and transformative power of yoga with special guest Miriam Brightbart. Miriam shares her journey from a reluctant teenage practitioner to a dedicated yoga teacher and so... more
🎙️ Episode Description
In this week's episode of Off the Mat, I chatted with Sam Harman, a yoga teacher who transitioned from acting and bartending in London to completing a yoga teacher training course in Rishikesh, India. Sam shares his experienc... more
🎙️ Episode Description
In this episode of the Off the Mat Podcast, I chat to Helen Russell-Clark, a dedicated yoga teacher and yoga teacher trainer. We discuss her yoga journey, from her initial experiences with the practice, to where she now finds... more
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- Fantastic yoga podcast
Really great podcast about Yoga, the practice, the people and the impact . Love the relaxed style and insightful guests.
Apple Podcasts5Appmattiie
United Kingdom2 months ago - Love this!
Insightful chat about Yoga + life
Apple Podcasts5Christie KnightUnited Kingdom3 months ago
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Frequently Asked Questions About Off The Mat
What is Off The Mat about and what kind of topics does it cover?
This show tends to center yoga as a holistic lifestyle, exploring how practice extends beyond asanas to community, philosophy, and daily living. Across episodes, listeners hear personal journeys into teaching, studio culture, breathwork, meditation, and ethical living, with a strong emphasis on authenticity, inclusivity, and applying yogic concepts to modern life. Noteworthy aspects include a focus on building welcoming studio environments, translating ancient ideas into practical routines, and highlighting the social and emotional dimensions of practice that help people navigate stress, relationships, and personal growth.
Where can I find podcast stats for Off The Mat?
Rephonic provides a wide range of podcast stats for Off The Mat. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Off The Mat and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Off The Mat get?
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What are the audience demographics for Off The Mat?
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How many subscribers and views does Off The Mat have?
To see how many followers or subscribers Off The Mat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Off The Mat?
These podcasts share a similar audience with Off The Mat:
1. Miss Me?
2. Get A Grip with Angela Scanlon and Vicky Pattison
3. The Rest Is Entertainment
4. My Therapist Ghosted Me
5. How To Fail With Elizabeth Day
How many episodes of Off The Mat are there?
Off The Mat launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Off The Mat?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Off The Mat?
Rephonic pulls ratings and reviews for Off The Mat from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Off The Mat?
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What guests have appeared on Off The Mat?
Recent guests on Off The Mat include:
1. Katarina Rayburn
2. Danny Cunningham
3. Isabella Verrico
4. Richard Knight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.