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Get A Grip with Angela Scanlon and Vicky Pattison

Audio Always
Motherhood
Strictly Come Dancing
Mental Health
Christmas
Self-Care
Feminism
Friendship
Therapy
Reality TV
Body Image
Relationships
Social Media
Personal Growth
Sisterhood
Wreath Making
Parenting
Self-Acceptance
Dame Sarah Mullally
Societal Expectations
Body Positivity

Angela Scanlon and Vicky Pattison are done being told to pipe down, calm down… or “get a grip.”

Instead, they’ve flipped the script - Get A Grip is their unapologetic podcast group chat where nothing’s off-limits. From the messy realities of womanhood to celeb gossip, wild headlines and the everyday dramas we’re all muddling through, Angela and Vicky are loud, proud and completely unfiltered.

Ever... more

PublishesDailyEpisodes126Foundeda year ago
Number of ListenersCategories
Society & CultureComedy

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Artwork for Get A Grip

Latest Episodes

It's a big old week to celebrate women as Angela lands a massive new job, Vicky quite literally gets back on the bike, and all-time icon Madonna picks up a slew of VMAs over forty years on from first performing at the Ceremony in the eighties. Has an... more

Vicky and Angela are looking back on the GAG Academy with a few of your messages of lessons learned and life problems reframed. Plus, VP gives us a Victorian laundry lesson, and a Gaggler shares her own 'through the keyhole' sex toy experience... apa... more

Vicky and Angela are back in the studio after a summer of adventures and they've got more than a few thoughts to share on the big stories of recent weeks. From the Hyrox shitter (yes really) to Sydney Sweeney's 'sport' ad, consider this your pop cult... more

Do you actually know what turns you on? Because Angela and Vicky are back with sex and wellness expert Sarah Mulindwa to get to the bottom of it! We're also finding out why your partner doing the dishwasher can be way hotter than a lingering stare, w... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Happy Mum
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Recent Guests

Sarah Mulindwa
Guest on the episode, shared personal insights
Episode: What Actually Turns You On?
Dr. Jessamy Hibbett
Clinical psychologist and author
Dr. Jessamy
Episode: Where Can I Get The Instruction Manual To Life??
Dr. Jessamy Hibbard
Clinical psychologist and author of The Imposter Cure
The Imposter Cure (author)
Episode: Imposter Syndrome Is Lying To You!
Deborah Joseph
Journalist, editor and creator of The 70% Life
The 70% Life / Glamour
Episode: We're All Burnt Out... Now What?
Michelle Elman
Life coach, author, broadcaster
Episode: We Need To Talk About Friendship Breakups...
Jordan North
From Help, I'm a Sex and My Boss
Episode: So The Trad Wives... Aren't Tradwives?
William Hansen
From Help, I'm a Sex and My Boss
Episode: So The Trad Wives... Aren't Tradwives?
Jovanna Fletcher
Television presenter
Episode: Saint Patrick And The Snakes
Suranne Jones
Actress known for her roles in 'Doctor Foster' and 'Gentleman Jack'
ITV
Episode: Cringe Confessions And A Celeb Caller

Hosts

Angela Scanlon
Host of Get A Grip, known for candid, humorous takes on modern womanhood and pop culture.
Vicky Pattison
Co-host known for unfiltered discussion, strong friendship dynamics, and relatable takes on fame and daily life.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Like having a chat with your bestie

    Love Angela and Vicky feel like they are sat right here with me having a chat, can’t wait hear their thoughts on David Haye

    Apple Podcasts
    5
    jazzymrsjackson
    United Kingdom6 months ago
  • Chats that feel like a hug

    This pod is as healing as time with your besties. I really appreciated the body positivity episode this week and the authenticity that oozes from Vic and Ange. Thank you for representing women so beautifully.

    Apple Podcasts
    5
    Niclivo
    United Kingdom6 months ago
  • My Only consistent podcast listen 🧡🧡🧡

    I’ve been with the girls since day one! I’ve got my boyf involve and he’s now hooked too! I find myself loling away to their take on life and opinions on topics. Amazing listen. I’ve been fans of these lady’s well before the podcast and they were my reason to watch strictly, when they were on the show. love you both and keep being amazing. from one of the gays who LOVES ladies 🧡

    Apple Podcasts
    5
    Will Gunn
    United Kingdom7 months ago
  • Amazing!!!!

    I’ve just discovered this podcast and I am absolutely loving it! I loved the episode with Giovanni Fletcher who I’ve now also become a massive fan of. I particularly love the natural friendship of Angela and Vicky. Girls keep them coming you are hilarious!!!

    Apple Podcasts
    5
    Suzysu119
    United Kingdom8 months ago
  • Vickys checked out

    I used to love this podcast but Vicky has checked out and poor Angela is trying but it’s so embarrassing her constant laughing to try and compare for Vickys rudeness

    Apple Podcasts
    1
    Junerose1981
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate vulnerability and practical, everyday takes rather than polished, perfect-life narratives.
Many note a strong sense of sisterhood and empowerment, with humor cutting through heavy topics.
Listeners praise chemistry and honesty between the hosts, viewing conversations as relatable and uplifting.
Some feedback calls out ad reads, but overall sentiment remains highly positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Where Can I Get The Instruction Manual To Life??
Q: How do you distinguish between doubts that mean you need more time or preparation and those that are just imposter syndrome?
Understand that growth involves misalignment with your current self-image; use concrete evidence of progress, seek feedback, and differentiate between real skill gaps and internal fear.
Where Can I Get The Instruction Manual To Life??
Q: How do we harness that imposter syndrome and stop it from holding us back?
Acknowledge that no one knows it all, lean on others who know more, and gradually build confidence by taking small steps and seeking help when needed.
It’s Time To Embrace Female Pleasure!
Q: How did you get into this area and what do you do in your work?
Sarah explains her background as a sexual health nurse and HIV specialist, and describes her role helping people understand sexual health and wellness, with emphasis on education and reducing stigma.
We're All Burnt Out... Now What?
Q: What's the very first thing someone should do if they're on the edge of burnout?
Identify and acknowledge the symptoms early, then start with the most basic, foundational changes—prioritize sleep and sleep-related routines while discussing boundaries and non-negotiables to protect energy, gradually recalibrating to 70% life.
We Need To Talk About Friendship Breakups...
Q: Your three top tips for being a good friend?
Be open to feedback and have hard conversations early to prevent buildup, understand boundaries, and communicate clearly rather than ghosting or giving mixed signals; be mindful of not treating friends as a threat to others' relationships and create opportunities for ongoing connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get A Grip

What is Get A Grip about and what kind of topics does it cover?

Two witty, unfiltered hosts run a high-energy group-chat format focused on modern womanhood, pop culture, and everyday chaos. Episodes regularly cover body image, friendships and motherhood, celebrity culture, and hot takes on society, with a strong emphasis on candid humor, empowerment, and supportive community. Noteworthy is the dynamic chemistry between the hosts, their willingness to tackle sensitive topics with openness, and the show's ongoing invitation for listener input, making it feel like a lively, inclusive circle of friends. The format translates well to both audio and video, appealing to listeners who want honest conversations, relatable anecdotes, and unapologetic takes on trends, gender norms, and media culture.

Where can I find podcast stats for Get A Grip?

Rephonic provides a wide range of podcast stats for Get A Grip. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get A Grip and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Get A Grip get?

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What are the audience demographics for Get A Grip?

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How many subscribers and views does Get A Grip have?

To see how many followers or subscribers Get A Grip has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get A Grip?

These podcasts share a similar audience with Get A Grip:

1. Great Company with Jamie Laing
2. What's My Age Again?
3. Happy Place
4. Olivia's House with Olivia Attwood
5. Happy Mum

How many episodes of Get A Grip are there?

Get A Grip launched a year ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get A Grip?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get A Grip?

Rephonic pulls ratings and reviews for Get A Grip from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Get A Grip?

Recent guests on Get A Grip include:

1. Sarah Mulindwa
2. Dr. Jessamy Hibbett
3. Dr. Jessamy Hibbard
4. Deborah Joseph
5. Michelle Elman
6. Jordan North
7. William Hansen
8. Jovanna Fletcher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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