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Get A Grip with Angela Scanlon and Vicky Pattison

Audio Always
Motherhood
Strictly Come Dancing
Mental Health
Christmas
Self-Care
Feminism
Friendship
Therapy
Reality TV
Body Image
Relationships
Personal Growth
Sisterhood
Wreath Making
Social Media
Parenting
Self-Acceptance
Dame Sarah Mullally
Societal Expectations
Body Positivity

Angela Scanlon and Vicky Pattison are done being told to pipe down, calm down… or “get a grip.”

Instead, they’ve flipped the script - Get A Grip is their unapologetic podcast group chat where nothing’s off-limits. From the messy realities of womanhood to celeb gossip, wild headlines and the everyday dramas we’re all muddling through, Angela and Vicky are loud, proud and completely unfiltered.

Ever... more

PublishesDailyEpisodes119Foundeda year ago
Number of ListenersCategories
Society & CultureComedy

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Artwork for Get A Grip

Latest Episodes

Deborah Joseph is back in the GAG Academy to tackle your messages on dealing with the never-ending mental load. From saying no more often to spotting the warning signs of burnout before you hit the wall, and why protecting your peace sometimes means ... more

The GAG Academy is back, and this week the ladies are tackling the big one: burnout. It feels like women are expected to do it ALL... Work, clean, cook, remember every appointment, keep everyone else's life on track, and never complain. No wonder we'... more

Michelle Elman is back in the GAG Academy to tackle the Gagglers' friendship SOS messages. From the fear of being ghosted to how to actually strike up a conversation with a stranger and comparison being the thief of joy.

Hosted on Acast. See acast.c... more

The GAG Academy is in session! This week’s subject: adult friendships. Angela and Vicky sit down with expert Michelle Elman to cover how to actually break up with a mate, why making new friends feels just like dating, and whether we’re all a bit too ... more

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Recent Guests

Deborah Joseph
Journalist, editor and creator of The 70% Life
The 70% Life / Glamour
Episode: We're All Burnt Out... Now What?
Michelle Elman
Life coach, author, broadcaster
Episode: We Need To Talk About Friendship Breakups...
Jordan North
From Help, I'm a Sex and My Boss
Episode: So The Trad Wives... Aren't Tradwives?
William Hansen
From Help, I'm a Sex and My Boss
Episode: So The Trad Wives... Aren't Tradwives?
Jovanna Fletcher
Television presenter
Episode: Saint Patrick And The Snakes
Suranne Jones
Actress known for her roles in 'Doctor Foster' and 'Gentleman Jack'
ITV
Episode: Cringe Confessions And A Celeb Caller
Kai Widdrington
Professional dancer and dance partner of Vicky
Strictly Come Dancing
Episode: Vicky And Kai Spill The Strictly Tea

Hosts

Angela Scanlon
Host of Get A Grip, known for candid, humorous takes on modern womanhood and pop culture.
Vicky Pattison
Co-host known for unfiltered discussion, strong friendship dynamics, and relatable takes on fame and daily life.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Like having a chat with your bestie

    Love Angela and Vicky feel like they are sat right here with me having a chat, can’t wait hear their thoughts on David Haye

    Apple Podcasts
    5
    jazzymrsjackson
    United Kingdom5 months ago
  • Chats that feel like a hug

    This pod is as healing as time with your besties. I really appreciated the body positivity episode this week and the authenticity that oozes from Vic and Ange. Thank you for representing women so beautifully.

    Apple Podcasts
    5
    Niclivo
    United Kingdom5 months ago
  • My Only consistent podcast listen 🧡🧡🧡

    I’ve been with the girls since day one! I’ve got my boyf involve and he’s now hooked too! I find myself loling away to their take on life and opinions on topics. Amazing listen. I’ve been fans of these lady’s well before the podcast and they were my reason to watch strictly, when they were on the show. love you both and keep being amazing. from one of the gays who LOVES ladies 🧡

    Apple Podcasts
    5
    Will Gunn
    United Kingdom6 months ago
  • Amazing!!!!

    I’ve just discovered this podcast and I am absolutely loving it! I loved the episode with Giovanni Fletcher who I’ve now also become a massive fan of. I particularly love the natural friendship of Angela and Vicky. Girls keep them coming you are hilarious!!!

    Apple Podcasts
    5
    Suzysu119
    United Kingdom7 months ago
  • Vickys checked out

    I used to love this podcast but Vicky has checked out and poor Angela is trying but it’s so embarrassing her constant laughing to try and compare for Vickys rudeness

    Apple Podcasts
    1
    Junerose1981
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate vulnerability and practical, everyday takes rather than polished, perfect-life narratives.
Many note a strong sense of sisterhood and empowerment, with humor cutting through heavy topics.
Listeners praise chemistry and honesty between the hosts, viewing conversations as relatable and uplifting.
Some feedback calls out ad reads, but overall sentiment remains highly positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We're All Burnt Out... Now What?
Q: What's the very first thing someone should do if they're on the edge of burnout?
Identify and acknowledge the symptoms early, then start with the most basic, foundational changes—prioritize sleep and sleep-related routines while discussing boundaries and non-negotiables to protect energy, gradually recalibrating to 70% life.
We Need To Talk About Friendship Breakups...
Q: Your three top tips for being a good friend?
Be open to feedback and have hard conversations early to prevent buildup, understand boundaries, and communicate clearly rather than ghosting or giving mixed signals; be mindful of not treating friends as a threat to others' relationships and create opportunities for ongoing connection.
Comparison Is The Thief Of Joy!
Q: Emi asks if it's normal to find more people she doesn't like as she gets older, and how to navigate that.
The hosts acknowledge that aging often brings greater selectivity in friendships and propose focusing on the energy and time you want to invest, while being open to positive new connections when they arise.
Buzz Cuts, Vision Boards and Bad B**** Energy
Q: How do you raise a daughter to feel beautiful without focusing on appearance?
The hosts agree that it's about providing a balance of compliments and acknowledging other qualities beyond looks, helping to shape a child's self-worth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Get A Grip

What is Get A Grip about and what kind of topics does it cover?

Two witty, unfiltered hosts run a high-energy group-chat format focused on modern womanhood, pop culture, and everyday chaos. Episodes regularly cover body image, friendships and motherhood, celebrity culture, and hot takes on society, with a strong emphasis on candid humor, empowerment, and supportive community. Noteworthy is the dynamic chemistry between the hosts, their willingness to tackle sensitive topics with openness, and the show's ongoing invitation for listener input, making it feel like a lively, inclusive circle of friends. The format translates well to both audio and video, appealing to listeners who want honest conversations, relatable anecdotes, and unapologetic takes on trends, gender norms, and media culture.

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How many listeners does Get A Grip get?

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How many subscribers and views does Get A Grip have?

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Which podcasts are similar to Get A Grip?

These podcasts share a similar audience with Get A Grip:

1. Great Company with Jamie Laing
2. Happy Place
3. Olivia's House with Olivia Attwood
4. Happy Mum
5. We Need To Talk with Paul C. Brunson

How many episodes of Get A Grip are there?

Get A Grip launched a year ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get A Grip?

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What guests have appeared on Get A Grip?

Recent guests on Get A Grip include:

1. Deborah Joseph
2. Michelle Elman
3. Jordan North
4. William Hansen
5. Jovanna Fletcher
6. Suranne Jones
7. Kai Widdrington

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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