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Get A Grip with Angela Scanlon and Vicky Pattison

Audio Always
Motherhood
Strictly Come Dancing
Mental Health
Christmas
Self-Care
Feminism
Friendship
Therapy
Reality TV
Body Image
Relationships
Social Media
Personal Growth
Sisterhood
Wreath Making
Parenting
Self-Acceptance
Dame Sarah Mullally
Societal Expectations
Body Positivity

Angela Scanlon and Vicky Pattison are done being told to pipe down, calm down… or “get a grip.”

Instead, they’ve flipped the script - Get A Grip is their unapologetic podcast group chat where nothing’s off-limits. From the messy realities of womanhood to celeb gossip, wild headlines and the everyday dramas we’re all muddling through, Angela and Vicky are loud, proud and completely unfiltered.

Ever... more

PublishesDailyEpisodes132Foundeda year ago
Number of ListenersCategories
Society & CultureComedy

Listen to this Podcast

Artwork for Get A Grip

Latest Episodes

Angela and Vicky are OBSESSED with Nigella Lawson’s unapologetic love of food, and frankly, we should all be taking notes. From absolutely inhaling a slice of cake to refusing to label food “naughty”, Nigella is reminding us that eating should be a P... more

Women are NOT to be underestimated, and the Gagglers are living proof! From one listener absolutely rinsing her academic stepdad on University Challenge to Vicky proving she’s tougher than anyone gave her credit for, Angela and Vicky celebrate the wo... more

Can men stop telling women how to dress, behave and exist for five bloody minutes? Angela and Vicky unpack Shane Gillis’s controversial SNL monologue and why women are getting seriously fed up with the same tired misogynistic comments.

Hosted on Aca... more

YouTube

Angela and Vicky hear from Gagglers who’ve achieved incredible things against the odds, from getting a PhD to running marathons. Plus, one listener shares how letting go of society’s expectations in her 40s has helped her finally start living life on... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Sarah Mulindwa
Guest on the episode, shared personal insights
Episode: What Actually Turns You On?
Dr. Jessamy Hibbett
Clinical psychologist and author
Dr. Jessamy
Episode: Where Can I Get The Instruction Manual To Life??
Dr. Jessamy Hibbard
Clinical psychologist and author of The Imposter Cure
The Imposter Cure (author)
Episode: Imposter Syndrome Is Lying To You!
Deborah Joseph
Guest on the episode, brought in to discuss handling the mental load and burnout
Episode: The Mental Load Is Too Much!
Michelle Elman
Author and speaker focused on body image and relationships
Independent / Author
Episode: Comparison Is The Thief Of Joy!
Jordan North
From Help, I'm a Sex and My Boss
Episode: So The Trad Wives... Aren't Tradwives?
William Hansen
From Help, I'm a Sex and My Boss
Episode: So The Trad Wives... Aren't Tradwives?
Jovanna Fletcher
Television presenter
Episode: Saint Patrick And The Snakes
Suranne Jones
Actress known for her roles in 'Doctor Foster' and 'Gentleman Jack'
ITV
Episode: Cringe Confessions And A Celeb Caller

Hosts

Angela Scanlon
Irish television presenter and broadcaster.
Vicky Pattison
Television personality and presenter.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Great podcast but too many ads :(

    I love listening to this podcast, relatable, honest and engaging. The only downside is the proportionality of the ads vs the actual podcast - ads often taking up to a third (maybe more) of the podcast. We need more Angela and Vicky and less ads please!

    Apple Podcasts
    4
    SaiRegent
    United Kingdom3 months ago
  • Like having a chat with your bestie

    Love Angela and Vicky feel like they are sat right here with me having a chat, can’t wait hear their thoughts on David Haye

    Apple Podcasts
    5
    jazzymrsjackson
    United Kingdom6 months ago
  • Chats that feel like a hug

    This pod is as healing as time with your besties. I really appreciated the body positivity episode this week and the authenticity that oozes from Vic and Ange. Thank you for representing women so beautifully.

    Apple Podcasts
    5
    Niclivo
    United Kingdom7 months ago
  • My Only consistent podcast listen 🧡🧡🧡

    I’ve been with the girls since day one! I’ve got my boyf involve and he’s now hooked too! I find myself loling away to their take on life and opinions on topics. Amazing listen. I’ve been fans of these lady’s well before the podcast and they were my reason to watch strictly, when they were on the show. love you both and keep being amazing. from one of the gays who LOVES ladies 🧡

    Apple Podcasts
    5
    Will Gunn
    United Kingdom8 months ago
  • Amazing!!!!

    I’ve just discovered this podcast and I am absolutely loving it! I loved the episode with Giovanni Fletcher who I’ve now also become a massive fan of. I particularly love the natural friendship of Angela and Vicky. Girls keep them coming you are hilarious!!!

    Apple Podcasts
    5
    Suzysu119
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners object to the volume of advertising and particular sponsored promotions.
A small number of reviewers criticize the co-host dynamic, suggesting the hosts' on-air engagement can feel uneven.
Reviews highlight the mix of laughter, vulnerability and frank discussion of women's experiences.
Listeners appreciate the supportive tone and say the conversations can lift their mood or make difficult days feel lighter.
Listeners value the hosts' natural chemistry and say the conversational format feels like catching up with friends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Where Can I Get The Instruction Manual To Life??
Q: How do you distinguish between doubts that mean you need more time or preparation and those that are just imposter syndrome?
Understand that growth involves misalignment with your current self-image; use concrete evidence of progress, seek feedback, and differentiate between real skill gaps and internal fear.
Where Can I Get The Instruction Manual To Life??
Q: How do we harness that imposter syndrome and stop it from holding us back?
Acknowledge that no one knows it all, lean on others who know more, and gradually build confidence by taking small steps and seeking help when needed.
It’s Time To Embrace Female Pleasure!
Q: How did you get into this area and what do you do in your work?
Sarah explains her background as a sexual health nurse and HIV specialist, and describes her role helping people understand sexual health and wellness, with emphasis on education and reducing stigma.
We're All Burnt Out... Now What?
Q: What's the very first thing someone should do if they're on the edge of burnout?
Identify and acknowledge the symptoms early, then start with the most basic, foundational changes—prioritize sleep and sleep-related routines while discussing boundaries and non-negotiables to protect energy, gradually recalibrating to 70% life.
We Need To Talk About Friendship Breakups...
Q: Your three top tips for being a good friend?
Be open to feedback and have hard conversations early to prevent buildup, understand boundaries, and communicate clearly rather than ghosting or giving mixed signals; be mindful of not treating friends as a threat to others' relationships and create opportunities for ongoing connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get A Grip

What is Get A Grip about and what kind of topics does it cover?

Angela Scanlon and Vicky Pattison lead candid, humorous conversations about womanhood, relationships, work, friendship, confidence, health and the pressures women face. Their lively co-host format mixes personal stories, celebrity and cultural commentary, audience messages and dilemmas, with occasional expert guests who offer practical perspectives on subjects such as sexual health, psychology and burnout. The tone moves easily between irreverent banter and vulnerable discussion, often pairing serious social issues with everyday anecdotes and direct advice. Listener participation is central: questions, confessions and stories help shape the conversation, giving it the feel of an informal group chat rather than a formal interview. A strong f... more

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How many listeners does Get A Grip get?

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How many subscribers and views does Get A Grip have?

To see how many followers or subscribers Get A Grip has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get A Grip?

These podcasts share a similar audience with Get A Grip:

1. Great Company with Jamie Laing
2. Olivia's House with Olivia Attwood
3. My Therapist Ghosted Me
4. Happy Mum
5. What's My Age Again?

How many episodes of Get A Grip are there?

Get A Grip launched a year ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get A Grip?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Get A Grip?

Recent guests on Get A Grip include:

1. Sarah Mulindwa
2. Dr. Jessamy Hibbett
3. Dr. Jessamy Hibbard
4. Deborah Joseph
5. Michelle Elman
6. Jordan North
7. William Hansen
8. Jovanna Fletcher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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