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What's My Age Again?

Bauer Media
Aging
Biological Age
Inflammation
Biological Age Testing
Mental Health
Comedy
Sleep
Longevity
Glycanage
Menopause
Health
HRT
Hormones
Motherhood
Exercise
Hydration
Nutrition
Therapy
Body Image
Health and Wellness

Welcome to What’s My Age Again – The Only Podcast That Takes Your Blood! …and uses it to determine how old your body really is.

Katherine Ryan takes a forensic look into her celebrity guests' lifestyle, relationships, medical history, mental health and anti-ageing rituals (or lack of) before revealing how all this has affected their biological age, and how it compares to the number on their birth ... more

PublishesDailyEpisodes76Founded2 years ago
Number of ListenersCategory
Comedy

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Artwork for What's My Age Again?

Latest Episodes

CORTISOL: The science behind the stress

In this What's My Age Again bonus episode, Dr. Nichola Conlon turns the lab lens on cortisol.

Beyond the usual wellness hype, she breaks down what's actually happening behind the scenes when stress takes hold... more

Phil Wang enters the lab, spilling ALL about comedian glow-ups, ChickenMaxxing & why he’s the last cool millennial. But do his cells agree? Or is he a boomer on a biological level? He says his opinions age him... but can they age your bones? 

He rec... more

YouTube

Ultra-processed foods are one of the biggest conversations in nutrition, and one of the most confusing.

Is all processed food bad? Do you really have to ditch the freezer nuggets?

In this bonus episode, Dr Nichola Conlon explains what warning sign... more

30 marathons in 30 days. Seven Ironmans across seven continents. He says he loves pain...but can Spencer Matthews handle the pain of childbirth?

With his wife Vogue having just welcomed their 4th child, we hooked Spencer up to a TENS machine to sim... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Phil Wang
Comedian and qualified engineer, known for stand-up and television appearances
Episode: Phil Wang: Last One Laughing, Hot Comedians & Off Menu at KFC.
Nichola Conlon
Biochemist specializing in longevity
Glycanage
Episode: Phil Wang: Last One Laughing, Hot Comedians & Off Menu at KFC.
Spencer Matthews
Celebrity and endurance athlete, former party life, now businessman and adventurer
Entrepreneur / TV personality
Episode: Spencer Matthews: Giving Up Sex, Loving Pain and Crying About James Blunt
Dr. Nichola Conlon
longevity scientist with a PhD in biochemistry
GlycanAge (longevity testing)
Episode: Spencer Matthews: Giving Up Sex, Loving Pain and Crying About James Blunt
Dani Dyer
Celebrity guest featured in Dr Nic's Case Files
Episode: COLLAGEN: The science behind the beauty buzz
Lucy Beaumont
Award-winning comedian, writer, and actress; guest on the show
British comedian; public figure
Episode: Lucy Beaumont : Celebrity Traitors, Pissing Her Pants and The War on Wellness
Alexandra Burke
Singer and actress known for X Factor win and West End roles
Self
Episode: Alexandra Burke: Talking It Out, Letting Go and Finding Your People
Nish Kumar
Hilarious and opinion-splitting political provocateur
Comedian
Episode: Nish Kumar : Dropping the C-word, Fighting Fascists & Partying with J-Lo.
Jimmy Carr
Comedian featured in the Case Files segment
Episode: BRAIN FOG: Why your mind feels misty

Host

Katherine Ryan
Host and discussion lead for interview-driven longevity conversations.

Reviews

4.6 out of 5 stars from 636 ratings
  • Clueless

    Just pure sales and self serving tripe. Another apology video pending once this all comes to light.

    Apple Podcasts
    1
    Millldog
    United Kingdom23 days ago
  • Good

    Good

    Apple Podcasts
    5
    Wilevsg
    United Kingdoma month ago
  • Poor information

    Listening to the shorter episode on weight loss medications. The doctor seems very uneducated on these, not even pronouncing the names correctly. Surely better to have someone with in depth understanding rather than this type of sound bite journalism.

    Apple Podcasts
    1
    Bwanabanana
    United Kingdom6 months ago
  • Ego

    She has an extraordinarily high opinion of herself. But she does ask some good questions.

    Apple Podcasts
    2
    LotusBlueTwo
    United Kingdom6 months ago
  • So helpful and interesting

    Such a great concept. Would Dr Nicola do a mini episode on testing your glycanage for listeners, reputable providers, how much it costs, what the process is like etc? Please keep making this podcast, I love it

    Apple Podcasts
    5
    Dizdazdoz91214
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality, informative content with engaging storytelling.
Insightful interviews with a strong science backbone; guests feel well contextualized.
Some episodes polarize opinions; strong host presence helps steer conversations.
Balanced mix of celebrities and scientists; audience questions add value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#85
United Kingdom/Top Podcasts
Apple Podcasts
#20
United Kingdom/Comedy
Apple Podcasts
#81
Australia/Comedy
Apple Podcasts
#155
Italy/Comedy
Apple Podcasts
#246
Germany/Comedy
YouTube
#127
Ireland/Popular Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Phil Wang: Last One Laughing, Hot Comedians & Off Menu at KFC.
Q: What is actually technically inflamed when we talk about inflammation?
Conlon explains that inflammation is a necessary immune response, but persistent low-level inflammation that does not switch off can damage cells and is linked to a higher biological age.
Phil Wang: Last One Laughing, Hot Comedians & Off Menu at KFC.
Q: What are three things in your life that you think maybe age you?
Wang names his opinions, alcohol and salty food as possible contributors, describing years of drinking too much in his twenties and his love of salt.
ULTRA-PROCESSED FOODS: Are you what you eat?
Q: If someone has eaten a lot of ultra-processed food for years, is the damage reversible, and what changes can make the biggest difference first?
Conlon says the body can respond to dietary changes, though results vary. She recommends choosing one frequent ultra-processed food and making a manageable, consistent swap.
ULTRA-PROCESSED FOODS: Are you what you eat?
Q: Do I need to cut ultra-processed foods out completely, or is there a realistic middle ground?
Conlon says there is a realistic middle ground: focus on how often these foods are eaten and improve convenient meals by adding vegetables, beans or other nutritious foods.
Lucy Beaumont : Celebrity Traitors, Pissing Her Pants and The War on Wellness
Q: What do you do to manage your health and aging given a demanding lifestyle?
Lucy describes listening to her body, mindful eating, maintaining balance, and using controlled interventions like low-dose hormones as needed, while avoiding extremes and prioritizing sleep, rest, and regular activity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About What's My Age Again?

What is What's My Age Again? about and what kind of topics does it cover?

The show blends celebrity interviews with a science-backed look at aging, using a Glycanage biology test to reveal guests' biological age alongside their personal stories. Host Katherine Ryan guides conversations with experts and high-profile guests, translating longevity science into practical takeaways while exploring lifestyle, health history, and aging-related choices. Episodes commonly pair personal narrative with scientific context, yielding a mix of candid life reflections and accessible wellness guidance. A standout aspect is the recurring Glycanage-based biological age reveal, which adds a provocative, data-driven twist to each interview and often drives deeper discussion about stress, lifestyle, and resilience.

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Which podcasts are similar to What's My Age Again??

These podcasts share a similar audience with What's My Age Again?:

1. Katherine Ryan: Telling Everybody Everything
2. My Therapist Ghosted Me
3. Great Company with Jamie Laing
4. Olivia's House with Olivia Attwood
5. Mad, Sad and Bad with Paloma Faith

How many episodes of What's My Age Again? are there?

What's My Age Again? launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on What's My Age Again??

Recent guests on What's My Age Again? include:

1. Phil Wang
2. Nichola Conlon
3. Spencer Matthews
4. Dr. Nichola Conlon
5. Dani Dyer
6. Lucy Beaumont
7. Alexandra Burke
8. Nish Kumar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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