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Artwork for What's My Age Again?

What's My Age Again?

Bauer Media
Aging
Biological Age
Inflammation
Biological Age Testing
Mental Health
Comedy
Sleep
Menopause
Health
HRT
Hormones
Motherhood
Body Image
Health and Wellness
Biological Age Test
Jedward
Exercise
Gut Health
Mindfulness
Women's Health

Welcome to What’s My Age Again – the podcast that asks: How old are you? How old is your body? What do you do to feel young?

Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood. Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronolo... more

PublishesDailyEpisodes55Foundeda year ago
Number of ListenersCategory
Comedy

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Artwork for What's My Age Again?

Latest Episodes

Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?

In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body... more

Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together.

The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… ... more

YouTube

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.

From powders and shakes to plant-based sources, she explains what protein actually does in the bod... more

Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally.

The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young…... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Vogue Williams
Presenter, podcaster, DJ, fitness enthusiast and mother of three
Various (media and entertainment)
Episode: Vogue Williams: Botox, Breakups and Booze
Julian Clary
Stand-up comedian, actor; guest on episode
Episode: Joe Lycett: Pranks, Pints and Fighting Children
Chloe Burrows
TV personality, podcaster, and former Love Island contestant
Episode: Chloe Burrows : Parties, Anxiety and ADHD
Dame Prue Leith
Michelin star chef, author, and television figure
Various including Bake Off
Episode: Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?
Ruby Wax
Celebrity guest, comedian and author
Independent
Episode: Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?
Rosie Jones
Comedian, screenwriter, and actress known for her work on Call the Midwife and Pushers
Episode: Rosie Jones – She plays hard and works even harder. Will she be older or younger than her 35 years?
Bryony Gordon
Writer who discusses personal sleeping habits.
Episode: SLEEP: Dr Nichola's Second Opinion
Emma Barnett
Journalist and writer, co-presents a leading news program and is open about her fertility challenges.
BBC Radio 4
Episode: Emma Barnett – Will the broadcaster’s biological age reveal be a bad news day for Emma?
Grace Keeling
Popular TikTok star and host of the podcast 'Saving Grace'.
Saving Grace
Episode: GK Barry – Will her body have beaten the Buzz Ballz to have a brilliant biological age?

Host

Katherine Ryan
Host of the show, guiding conversations on aging and lifestyle with science context.

Reviews

4.7 out of 5 stars from 559 ratings
  • Ego

    She has an extraordinarily high opinion of herself. But she does ask some good questions.

    Apple Podcasts
    2
    LotusBlueTwo
    United Kingdom14 days ago
  • So helpful and interesting

    Such a great concept. Would Dr Nicola do a mini episode on testing your glycanage for listeners, reputable providers, how much it costs, what the process is like etc? Please keep making this podcast, I love it

    Apple Podcasts
    5
    Dizdazdoz91214
    United Kingdom15 days ago
  • Prue is on HRT & T

    Usually a good podcast, but it seems disingenuous not to acknowledge that Prue has openly spoken about being on HRT and testosterone – this may have a significant bearing on her biological age. I’m not sure why this was left out??

    Apple Podcasts
    5
    Avokardo
    United Kingdom22 days ago
  • Disappointing

    Found it ok background listening for a while, some ok health advise in there.... but saying your 'happy skinny is back' to someone who just said they had a tricky relationship with food is just weird

    Apple Podcasts
    1
    SKREN888
    United Kingdom24 days ago
  • LOVE this podcast

    I absolutely love, love this podcast. It’s funny and informative. Katherine is a great host, is very funny and great at keeping the conversation flowing making it an easy listen. Dr Nichola brings fantastic advice (would be nice to have her providing more advice / or further discussion on the choices made and the impact they have whether positive or negative. But overall, it’s a great contrast of interesting but scientifically factual and informative. Guest choices

    are a bit of an odd mix, some ... more

    Apple Podcasts
    5
    Lottiedotty
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is loved for mixing humor with actionable health tips and longevity insights.
Listeners praise the host's interview style for being empathetic and engaging.
Guests are described as diverse and the science angles informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#44
United Kingdom/Top Podcasts
Apple Podcasts
#17
United Kingdom/Comedy
Apple Podcasts
#54
Australia/Comedy
Apple Podcasts
#171
France/Comedy
Apple Podcasts
#34
Ireland/Top Podcasts
Apple Podcasts
#196
New Zealand/Top Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Vogue Williams: Botox, Breakups and Booze
Q: How does motherhood and a high-pace life affect aging?
Vogue talks about managing anxiety, sleep, and energy levels while balancing three kids and multiple projects, acknowledging that stress and inconsistent sleep can accelerate aging markers but that care routines help mitigate it.
Vogue Williams: Botox, Breakups and Booze
Q: What lifestyle changes did you notice impact your biological age the most?
Dr. Conlon highlights sleep, reduced vaping and alcohol, and overall lifestyle adjustments as key drivers of a lower biological age, with Vogue noting these changes had a real impact in a year.
Vogue Williams: Botox, Breakups and Booze
Q: How old are you in the biological age test, and what did you expect?
Vogue and the hosts discuss that she was surprised but hopeful about a younger biological age, and Vogue hints she would react by changing habits if the result was older.
Joe Lycett: Pranks, Pints and Fighting Children
Q: If you could be Joe Lycett at any age, past, present or future, what age would you choose?
The guest expressed a preference for the present, noting nostalgia for lockdown summers but ultimately valuing the current era as the ideal time to be alive, largely due to family and growth.
FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results
Q: Can you explain why muscle is so protective as we age but why we often see athletes on the podcast having more negative results?
Muscle mass supports glucose sensitivity, bone density, and inflammation levels, but excessive high-intensity training without adequate recovery can lead to chronic stress and pro-aging effects; balance and recovery are crucial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About What's My Age Again?

What is What's My Age Again? about and what kind of topics does it cover?

This show blends celebrity interviews with longevity science, centering conversations around biological aging, lifestyle, and wellness. Guests from entertainment, cuisine, and public life share personal stories, daily habits, and test results that reveal how factors like sleep, diet, stress, and social connections influence aging biomarkers. A recurring feature is expert input on interpreting biological age tests (Glycanage) and translating science into practical self-care, making it both entertaining and informative for health-minded listeners. A standout angle is featuring high-profile guests whose real-life experiences illuminate aging in public life, with a playful yet science-informed approach to what keeps a body younger than its year... more

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Which podcasts are similar to What's My Age Again??

These podcasts share a similar audience with What's My Age Again?:

1. Katherine Ryan: Telling Everybody Everything
2. Mad, Sad and Bad with Paloma Faith
3. My Therapist Ghosted Me
4. Great Company with Jamie Laing
5. Olivia's House with Olivia Attwood

How many episodes of What's My Age Again? are there?

What's My Age Again? launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on What's My Age Again??

Recent guests on What's My Age Again? include:

1. Vogue Williams
2. Julian Clary
3. Chloe Burrows
4. Dame Prue Leith
5. Ruby Wax
6. Rosie Jones
7. Bryony Gordon
8. Emma Barnett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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