Flourish
Claire SiegelHealth is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-bas... more
| Publishes | Weekly | Episodes | 85 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionMental Health | ||||
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• View episode transcript
• Support Rachael's Good Eats
• Order the cookbook: Rachael's Good Eats
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Program note: This episode was recorded in 2021.
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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'... more
Program note: This episode was recorded in 2022.
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In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
Links:
• View episode transcript
• What to do when your... more
Claire is sharing some practices and products that have been helping her maintain healthy habits.
Links:
• View episode transcript
• Oura Ring
• LifX lightbulbs and app
• The Expectation Effect book
• It Starts with Us book
• Alex Snodgrass of the... more
Key Facts
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Reviews
- New fave health/wellness podcast!
I love this podcast! I’m a Flourish member and in addition to all the amazing content within the membership, I love listening to the podcast for even more insights and knowledge from Claire. I love her outlook on health and she’s helped me so much!
Apple Podcasts5VulnerableViewFan
United States3 years ago - Supportive, Informative and Kind
I just listened to the How to Love Your Body episode and I love how you normalized everyone being in the same “trauma boat” that is COIVD. Ugh covid. Thank you for the podcast hug, the recommendations and for your support! ✨💕
Apple Podcasts5Squanchie11
Canada4 years ago - Such helpful tips!
Claire is a wealth of knowledge and provides such simple tangible tips that you can try right away to live a healthier lifestyle. The perfect positive motivation to make healthy changes today!
Apple Podcasts5nikiguenaUnited States4 years ago - Gentle motivation
Claire shares amazing tips on here that are so human and so gentle. This is not a push hard podcast. Claire understands where we’re coming from and how to motivate effectively.
Apple Podcasts5ScohanatorUnited States4 years ago - Informative, motivating and accesible!!
I love this podcast because the information is attuned to the realities of wanting a balanced and healthy life. The episodes are a perfect length and I always learn new things!
Apple Podcasts5TnizyUnited States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Flourish
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Which podcasts are similar to Flourish?
These podcasts share a similar audience with Flourish:
1. Live Purely with Elizabeth
2. Be Well by Kelly Leveque
3. Well with Arielle Lorre
4. The Skinny Confidential Him & Her Show
How many episodes of Flourish are there?
Flourish launched 6 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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