
Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks d... more
| Publishes | Weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||

Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and supplements, and nothing is working, this epis... more
You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you do not care about your health. But becaus... more
Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.
In this episode... more
What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she discovered along the way changed everythin... more
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I had the honor to be a guest on this inspiring podcast with Shivani Gupta. She is brilliant and insightful. This is the ideal show to listen to on a consistent basis to transform your life!
I’ve listened to almost all 26 episodes of your podcast and I have to say, even ones I think are irrelevant to me I end up enjoying so much and learning something that applies to my journey. Thank you for creating such an inspiring and informational podcast. Your guests are incredible too!
I’ve enjoyed listening to each of Dr. Shivani’s podcasts. She has some terrific guests, and always has such good information to share. Looking forward to more!
When listening to this podcast I am reminded of the simplicity and power of getting back to the basics with my health and stress. Going into nature, adding more spices in my food, and tongue scrapping come to mind. Powerful and potent reminders in this podcast!
Very informative! I have an autoimmune disorder, so always looking to learn more and live healthier!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #40 | |
Apple Podcasts | #55 | |
Apple Podcasts | #79 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on decoding inflammation and restoring balance through a blend of science and ancient healing traditions, with a strong emphasis on root-cause testing, functional and Ayurvedic approaches, and practical lifestyle strategies. Episodes frequently explore gut health, hormones, stress regulation, and sustainable wellness routines, often featuring experts in menopause, naturopathy, and integrative health. A notable strength is its concrete, actionable guidance tailored to real-world lives, plus a clear stance against symptom-chasing in favor of long-term resilience. The host's background as an Ayurvedic practitioner informs a holistic, patient-empowering approach that differentiates it from purely conventional health content.
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These podcasts share a similar audience with The Inflammation Code:
1. Dr. Jockers Functional Nutrition
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. Ancient Health Podcast
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
The Inflammation Code launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Inflammation Code include:
1. Dr. Anna Cabeca
2. Cynthia Thurlow
3. Melissa Sonners
4. Dr. Nicole Rothman
5. Dr. Sonya Jensen
6. Christy Winner
7. Dr. Anthony Balduzzi
8. Dr. Fiona Lovely
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