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The Inflammation Code

Dr. Shivani Gupta
Ayurveda
Inflammation
Menopause
Gut Health
Women's Health
Perimenopause
Functional Medicine
Nutrition
Mold
Hormone Replacement Therapy
Mental Health
Turmeric
Elemental Design
Chronic Pain
Mycotoxins
Hormonal Changes
Health
Sustainable Weight Loss
Mold Toxicity
Thyroid Health

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks d... more

PublishesWeeklyEpisodes178Founded3 years ago
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NutritionAlternative HealthHealth & Fitness

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Artwork for The Inflammation Code

Latest Episodes

What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the Conscious Paren... more

YouTube

Most of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands that hurt in the morning, inflammation has usually been quietly active for months, sometimes years.

In ... more

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Most people are taught to focus on cholesterol when they think about heart disease.

But what if cholesterol is only one small part of the story?

In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Dr. Philip C. Ovadia... more

If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the science of curcumin absorption, the safety issue almost nobody talks about... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Philip Ovadia
Cardiothoracic surgeon and author
iFixHearts / Stay Off My Kitchen Table
Episode: What Your Cholesterol Test Isn’t Telling You with Dr. Philip Ovadia
Ben Azadi
Author and metabolism expert
Keto Flex author; Metabolic Freedom author
Episode: Why Your Metabolism Needs Flexibility, Not a Diet, with Ben Azadi
Meghan Rabbitt
Award-winning journalist and author
Author, The New Rules of Women's Health
Episode: The New Rules of Women’s Health with Meghan Rabbitt
Inna Topiler
Specialist in thyroid health and Hashimoto's, advocate for autoimmune education
Thyroid Mystery Solved / Thyroid Love
Episode: Is Hashimoto's the Missing Root Cause? Inna Topiler on Thyroid Symptoms and Immune Confusion
Karen Martel
Menopause and perimenopause expert, hormone specialist
Midlife Hormone Health
Episode: Why Is Weight Loss So Hard in Midlife? Karen Martel on Hormones, HRT & Perimenopause
Amie Hornaman
Thyroid health expert and author of The Thyroid Fix
Fixer Lab / Amie Hornaman
Episode: It’s Not You, It’s Your Thyroid: What 7 Doctors Missed, Why T4 Is Failing Women, and the Root-Cause Fix with Dr. Amie Hornaman
Dr. Anna Cabeca
GYN specializing in menopause and perimenopause; author and founder of lifestyle/nutrition programs
DrAnna.com / Mighty Maca / Jolva
Episode: Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca
Caroline Alan
Founder of Beam Minerals, mineral expert
Beam Minerals
Episode: Why You Are Mineral Deficient and How to Fix It with Caroline Alan
Cynthia Thurlow
Author of The Menopause Gut
Cynthia Thurlow, Nutrition/Health Expert
Episode: The Menopause Gut: What Estrogen Is Really Doing to Your Microbiome with Cynthia Thurlow

Host

Dr. Shivani Gupta
Ayurvedic practitioner and integrative health expert, host focused on inflammation and long-term healing.

Reviews

4.9 out of 5 stars from 32 ratings
  • Inspiring

    I had the honor to be a guest on this inspiring podcast with Shivani Gupta. She is brilliant and insightful. This is the ideal show to listen to on a consistent basis to transform your life!

    Apple Podcasts
    5
    Elaine Glass
    United States2 years ago
  • This podcast is life-changing and insightful

    I’ve listened to almost all 26 episodes of your podcast and I have to say, even ones I think are irrelevant to me I end up enjoying so much and learning something that applies to my journey. Thank you for creating such an inspiring and informational podcast. Your guests are incredible too!

    Apple Podcasts
    5
    Silverstreak11
    United States3 years ago
  • A new favorite!

    I’ve enjoyed listening to each of Dr. Shivani’s podcasts. She has some terrific guests, and always has such good information to share. Looking forward to more!

    Apple Podcasts
    5
    bjcmom1
    United States3 years ago
  • Powerful and potent reminders!

    When listening to this podcast I am reminded of the simplicity and power of getting back to the basics with my health and stress. Going into nature, adding more spices in my food, and tongue scrapping come to mind. Powerful and potent reminders in this podcast!

    Apple Podcasts
    5
    Ro Ferrelli
    United States3 years ago
  • Great Information!

    Very informative! I have an autoimmune disorder, so always looking to learn more and live healthier!!

    Apple Podcasts
    5
    Gailray23
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows depth and practical health guidance, with guests who bring real-world strategies.
Listeners appreciate the balance of science and Ayurveda.
High regard for hosting style and guest selection.
Episodes feel actionable and focused on sustainable routines.
Community-minded and empowering for those with autoimmune or hormonal health concerns.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Your Metabolism Needs Flexibility, Not a Diet, with Ben Azadi
Q: How does everyone find you and your book?
Ben explains how to access Keto Flex Revised through bookstores, Kindle, paperback, and audio, with bonus coaching content in the audiobook and additional free bonuses at ketoflexbook.com.
Why Your Metabolism Needs Flexibility, Not a Diet, with Ben Azadi
Q: Will you share with us why and a little more about this book?
The book expands Keto Flex into a customized roadmap, addressing individual differences in metabolism, menstrual cycles, menopause, and diabetes, framed within four pillars to gradually transition from sugar burning to fat burning while reducing inflammation.
It’s Not You, It’s Your Thyroid: What 7 Doctors Missed, Why T4 Is Failing Women, and the Root-Cause Fix with Dr. Amie Hornaman
Q: Why is T4-only therapy often insufficient for many patients, and what should patients ask their doctors instead?
Because T4 is inactive for many people and requires conversion to T3; patients should pursue therapies that adjust T4:T3 ratios and consider active thyroid hormone replacement when needed.
It’s Not You, It’s Your Thyroid: What 7 Doctors Missed, Why T4 Is Failing Women, and the Root-Cause Fix with Dr. Amie Hornaman
Q: What is the single most important step for someone who suspects they have a thyroid problem but has been told otherwise?
Get a complete thyroid panel, demand specific tests, and don't settle for 'normal' if symptoms persist; use the lab results to tailor a customized treatment plan.
Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca
Q: How do you approach keto green and long-term dietary strategies for women in perimenopause?
I advocate a keto green approach—emphasizing healthy fats and adequate protein with fiber and polyphenols—to improve insulin sensitivity and brain fuel. It's not about staying in ketosis forever but cycling ketosis with alkalinizing foods to support hormonal balance and metabolic health while listening to the body and cycle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About The Inflammation Code

What is The Inflammation Code about and what kind of topics does it cover?

The show centers on inflammation, chronic health concerns, and sustainable wellness through a blend of science and traditional healing practices. Episodes frequently explore metabolic health, autoimmune conditions, hormonal shifts in midlife, gut health, and practical routines rooted in Ayurveda and integrative medicine. Listeners likely seek actionable, long-term strategies over quick fixes, with notable strength in guest expertise, evidence-based guidance, and a holistic health perspective that bridges modern science with ancient wisdom.

Where can I find podcast stats for The Inflammation Code?

Rephonic provides a wide range of podcast stats for The Inflammation Code. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Inflammation Code and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Inflammation Code get?

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What are the audience demographics for The Inflammation Code?

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How many subscribers and views does The Inflammation Code have?

To see how many followers or subscribers The Inflammation Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Inflammation Code are there?

The Inflammation Code launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Inflammation Code?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Inflammation Code?

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How do I access podcast episode transcripts for The Inflammation Code?

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What guests have appeared on The Inflammation Code?

Recent guests on The Inflammation Code include:

1. Philip Ovadia
2. Ben Azadi
3. Meghan Rabbitt
4. Inna Topiler
5. Karen Martel
6. Amie Hornaman
7. Dr. Anna Cabeca
8. Caroline Alan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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