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The Inflammation Code

Dr. Shivani Gupta
Ayurveda
Inflammation
Menopause
Gut Health
Women's Health
Functional Medicine
Nutrition
Perimenopause
Hormone Replacement Therapy
Mental Health
Elemental Design
Chronic Pain
Mycotoxins
Mold
Hormonal Changes
Turmeric
Health
Sustainable Weight Loss
Mold Toxicity
Thyroid Health

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks d... more

PublishesWeeklyEpisodes166Founded3 years ago
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Alternative HealthNutritionHealth & Fitness

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Artwork for The Inflammation Code

Latest Episodes

Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and supplements, and nothing is working, this epis... more

You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you do not care about your health. But becaus... more

Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.

In this episode... more

What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she discovered along the way changed everythin... more

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Recent Guests

Dr. Anna Cabeca
GYN specializing in menopause and perimenopause; author and founder of lifestyle/nutrition programs
DrAnna.com / Mighty Maca / Jolva
Episode: Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca
Cynthia Thurlow
Author of The Menopause Gut
Cynthia Thurlow, Nutrition/Health Expert
Episode: The Menopause Gut: What Estrogen Is Really Doing to Your Microbiome with Cynthia Thurlow
Melissa Sonners
Dr. Melissa Sonners, medical professional discussing brain states and nervous-system regulation
Episode: The Nervous System Shift Every High-Achieving Woman Needs
Dr. Nicole Rothman
Menopause maven focusing on integrative hormone health
Clinical practice in Delray Beach, FL
Episode: Menopause Without HRT? Detox, Hormones & Pro-Aging Wisdom (with Dr. Nicole Rothman)
Dr. Sonya Jensen
Naturopathic doctor and women's health expert
Private practice
Episode: Hormones, Identity & Boundaries: The Missing Link in Women’s Healing (Dr. Sonya Jensen)
Christy Winner
Low-tox lifestyle advocate and wellness coach
Episode: Low-Tox Living: The Missing Puzzle Piece for Hormones, Weight & Inflammation (with Christy Winner)
Dr. Anthony Balduzzi
Health and weight loss expert, founder of the Fit Father Project and Fit Mother Project.
Fit Father Project, Fit Mother Project
Episode: Ep. 147 - Sustainable Weight Loss for Busy Men & Women Over 40 | Dr. Anthony Balduzzi
Dr. Fiona Lovely
Chiropractor and expert in menopause care.
Not Your Mother's Menopause podcast
Episode: Ep. 146 - "Why Women Are Being Gaslit in Menopause Care — Dr. Fiona Lovely Tells the Truth"
Dr. Karen Parker
Renowned expert in quantum human design who studied directly under Ra Uru Hu, the founder of the human design system.
Quantum Human Design
Episode: Ep. 144 - Burnout, Mental Inflammation & Human Design with Dr. Karen Parker

Host

Dr. Shivani Gupta
Host of The Inflammation Code Podcast; Ayurvedic practitioner and integrative health expert.

Reviews

5.0 out of 5 stars from 27 ratings
  • Inspiring

    I had the honor to be a guest on this inspiring podcast with Shivani Gupta. She is brilliant and insightful. This is the ideal show to listen to on a consistent basis to transform your life!

    Apple Podcasts
    5
    Elaine Glass
    United States2 years ago
  • This podcast is life-changing and insightful

    I’ve listened to almost all 26 episodes of your podcast and I have to say, even ones I think are irrelevant to me I end up enjoying so much and learning something that applies to my journey. Thank you for creating such an inspiring and informational podcast. Your guests are incredible too!

    Apple Podcasts
    5
    Silverstreak11
    United States3 years ago
  • A new favorite!

    I’ve enjoyed listening to each of Dr. Shivani’s podcasts. She has some terrific guests, and always has such good information to share. Looking forward to more!

    Apple Podcasts
    5
    bjcmom1
    United States3 years ago
  • Powerful and potent reminders!

    When listening to this podcast I am reminded of the simplicity and power of getting back to the basics with my health and stress. Going into nature, adding more spices in my food, and tongue scrapping come to mind. Powerful and potent reminders in this podcast!

    Apple Podcasts
    5
    Ro Ferrelli
    United States3 years ago
  • Great Information!

    Very informative! I have an autoimmune disorder, so always looking to learn more and live healthier!!

    Apple Podcasts
    5
    Gailray23
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content blends Ayurveda with modern science in a compelling way.
The host is knowledgeable and insightful, with high-caliber guests.
Shows offer simple, actionable wellness reminders that resonate beyond specific topics.
Guests are praised for high-quality information and practical guidance.
Listeners find episodes consistently inspiring and applicable to their health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca
Q: How do you approach keto green and long-term dietary strategies for women in perimenopause?
I advocate a keto green approach—emphasizing healthy fats and adequate protein with fiber and polyphenols—to improve insulin sensitivity and brain fuel. It's not about staying in ketosis forever but cycling ketosis with alkalinizing foods to support hormonal balance and metabolic health while listening to the body and cycle.
Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca
Q: Will you share your story of what led you to do this incredible work?
A personal journey rooted in watching my mother's long battle with diabetes and heart disease, followed by my own early menopause and infertility, led me to dig into underlying mechanisms—hormone imbalance, inflammation, and adrenal dysregulation—and to develop an integrative approach combining nutrition, botanicals, and lifestyle for long-term health.
Menopause Without HRT? Detox, Hormones & Pro-Aging Wisdom (with Dr. Nicole Rothman)
Q: How do you view hormone replacement therapy in the context of aging women?
She advocates a balanced, individualized stance: acknowledge that some patients may benefit from bioidentical hormones to regain quality of life, but stress addressing detox, nutrition, and stress management first, and cautions against default reliance on pharmacologic hormones or oversimplified promises.
Menopause Without HRT? Detox, Hormones & Pro-Aging Wisdom (with Dr. Nicole Rothman)
Q: What led you to practice functional medicine and eventually focus on menopause and hormonal health?
Dr. Rothman describes a personal journey from pediatric chiropractic work to recognizing the interconnectedness of neuroendocrine health, gut function, and toxins. She emphasizes a pragmatic, multi-modular approach rather than a magic bullet, and notes that healing often requires a toolkit of lifestyle changes alongside targeted therapies.
Hormones, Identity & Boundaries: The Missing Link in Women’s Healing (Dr. Sonya Jensen)
Q: How does the book propose balancing hormones in a practical way for everyday life?
By starting with simple daily habits, testing, breathing and movement practices, dietary adjustments, and then layering in emotional work and boundaries to support sustainable changes.

Audience Metrics

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Frequently Asked Questions About The Inflammation Code

What is The Inflammation Code about and what kind of topics does it cover?

The show centers on decoding inflammation and restoring balance through a blend of science and ancient healing traditions, with a strong emphasis on root-cause testing, functional and Ayurvedic approaches, and practical lifestyle strategies. Episodes frequently explore gut health, hormones, stress regulation, and sustainable wellness routines, often featuring experts in menopause, naturopathy, and integrative health. A notable strength is its concrete, actionable guidance tailored to real-world lives, plus a clear stance against symptom-chasing in favor of long-term resilience. The host's background as an Ayurvedic practitioner informs a holistic, patient-empowering approach that differentiates it from purely conventional health content.

Where can I find podcast stats for The Inflammation Code?

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How many listeners does The Inflammation Code get?

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What are the audience demographics for The Inflammation Code?

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How many subscribers and views does The Inflammation Code have?

To see how many followers or subscribers The Inflammation Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Inflammation Code are there?

The Inflammation Code launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Inflammation Code?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Inflammation Code?

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What guests have appeared on The Inflammation Code?

Recent guests on The Inflammation Code include:

1. Dr. Anna Cabeca
2. Cynthia Thurlow
3. Melissa Sonners
4. Dr. Nicole Rothman
5. Dr. Sonya Jensen
6. Christy Winner
7. Dr. Anthony Balduzzi
8. Dr. Fiona Lovely

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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