
Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks d... more
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||

Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than regular life does.
In this solo episode, Dr. Shivani Gupta explains why summe... more
Could Hashimoto’s be the missing root cause behind your thyroid symptoms?
If you have been told your thyroid labs are “fine,” or you are taking thyroid medication but still feel exhausted, foggy, inflamed, or not like yourself, this conversation wil... more
If you’ve been anywhere near the internet in the last couple of years, you’ve heard about Ozempic and GLP-1 drugs. You’ve seen the before-and-afters. Maybe a friend asked if you should try it too. And if you’re like most of the women Dr. Shivani work... more
You've tried supplement after supplement. You followed the trends, bought what the influencers recommended, spent real money on the latest ingredients, and still felt nothing change.
If that sounds familiar, it's not because natural remedies don't w... more
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I had the honor to be a guest on this inspiring podcast with Shivani Gupta. She is brilliant and insightful. This is the ideal show to listen to on a consistent basis to transform your life!
I’ve listened to almost all 26 episodes of your podcast and I have to say, even ones I think are irrelevant to me I end up enjoying so much and learning something that applies to my journey. Thank you for creating such an inspiring and informational podcast. Your guests are incredible too!
I’ve enjoyed listening to each of Dr. Shivani’s podcasts. She has some terrific guests, and always has such good information to share. Looking forward to more!
When listening to this podcast I am reminded of the simplicity and power of getting back to the basics with my health and stress. Going into nature, adding more spices in my food, and tongue scrapping come to mind. Powerful and potent reminders in this podcast!
Very informative! I have an autoimmune disorder, so always looking to learn more and live healthier!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #38 | |
Apple Podcasts | #82 | |
Apple Podcasts | #108 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on decoding inflammation and restoring balance through a blend of science and ancient healing traditions, with a strong emphasis on root-cause testing, functional and Ayurvedic approaches, and practical lifestyle strategies. Episodes frequently explore gut health, hormones, stress regulation, and sustainable wellness routines, often featuring experts in menopause, naturopathy, and integrative health. A notable strength is its concrete, actionable guidance tailored to real-world lives, plus a clear stance against symptom-chasing in favor of long-term resilience. The host's background as an Ayurvedic practitioner informs a holistic, patient-empowering approach that differentiates it from purely conventional health content.
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These podcasts share a similar audience with The Inflammation Code:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Dr. Jockers Functional Nutrition
3. A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
4. Energized with Dr. Mariza
5. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
The Inflammation Code launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Inflammation Code include:
1. Inna Topiler
2. Karen Martel
3. Amie Hornaman
4. Dr. Anna Cabeca
5. Cynthia Thurlow
6. Melissa Sonners
7. Dr. Nicole Rothman
8. Dr. Sonya Jensen
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