A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.
Publishes | Daily | Episodes | 22 | Founded | 3 years ago |
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Category | Health & Fitness |
Hey, everybody. Welcome to your chapter twenty review. Today we will cover resistance training, our final component of integrated training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more... more
Hey, everybody. Welcome to your chapter nineteen review. We’re going to spend some time on SAQ, which is short for speed, agility, and quickness. This is another important piece of the integrated training puzzle. Speed is the velocity of movement in ... more
Hey, everybody. Welcome to your Chapter two review. In this episode, we’re covering The Personal Training Profession. We’re going to pull back the curtain a little bit and give you some insight into what a career as a CPT really looks like, and we’ll... more
Hey, everybody. Welcome to your chapter 14 review. In the next several episodes, we’ll take a deeper dive into each of the integrated training components used in the OPT Model. We start today with flexibility training concepts. Don't wait. Become one... more
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