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Artwork for The NASM-CPT Podcast With Rick Richey

The NASM-CPT Podcast With Rick Richey

NASM Podcast Network
Personal Training
Resistance Training
Fitness Training
Strength Training
OPT Model
Fitness
Nutrition
Fitness Industry
Corrective Exercise
Exercise
Exercise Science
NASM
NASM OPT Model
Hypertrophy
Spotting Techniques
Diabetes
Core Stability
Anatomy
Nasm-Opt Model
Weightlifting

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

PublishesWeeklyEpisodes566Founded7 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The NASM-CPT Podcast With Rick Richey

Latest Episodes

Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!

💪Discover:

·      ESSENTIAL re... more

Are you obsessed with post-workout soreness? Wondering if being sore means you’re making true fitness gains?

On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and ... more

YouTube

Welcome to the “NASM CPT Podcast!” In this power-packed episode, host Rick Richey sits down with Team USA Olympic boxer and NABF Lightweight Champion Amelia Moore to uncover the REAL strategies behind elite boxing success.

🔥 What You’ll Learn in Th... more

YouTube

Unlock the secrets to building effective long-term fitness programs! In this episode of the “NASM CPT Podcast,” Rick Richey, award-winning personal trainer and industry leader, breaks down the essentials of exercise programming to help both new and e... more

YouTube

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Amelia Moore
Professional boxer and NASM CPT | Olympic athlete and pro boxer
Boxing/Gym affiliation mentioned in episode
Episode: Pro Boxer Amelia Moore on Weight Cut, Nutrition & Training
Jamie Selzler
Former very-high-weight individual who lost significant weight and became an NASM CPT, nutrition coach, and wellness coach
Self-employed / Wellness coaching
Episode: How GLP-1 Medications Helped Jamie Selzler Lose 370 Pounds
Dr. Brad Dieter
Exercise physiologist, molecular biologist, and biostatistician
Macrosync
Episode: What’s Really Changed in the New Food Pyramid?
Antoni Luke-Akagi
Longtime friend of Rick Richey and an entrepreneur in the fitness industry
Enhance Wellness
Episode: Breaking the Passion Myth: Honest Advice for Aspiring Fitness Entrepreneurs
Darlene Marshall
Host of the Better Than Fine Podcast
NASM
Episode: How Taking a Chance on NASM Saved My Life
Pete Holman
IDEA 22 Leadership Award recipient, innovator in fitness equipment, and physical therapist
PH1 Performance
Episode: How Martial Arts Forged Fitness Leadership: The Pete Holman Story
Katy Bowman
Biomechanist with a focus on the impact of physical forces on biology
Episode: Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill
Dr. Diana Hill
Clinical psychologist specializing in helping individuals overcome barriers to movement
Episode: Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill
Joe Drake
CEO and founder of Axiom Fitness Academy
Axiom Fitness Academy
Episode: Personal Training 101: Building Simple, Effective Workout Programs with Joe Drake

Host

Rick Richey
Dr. Rick Richey, a master NASM instructor and prominent educator in personal training, known for clear, evidence-based coaching and business insights.

Reviews

4.7 out of 5 stars from 642 ratings
  • Great Podcast

    I LOVE this podcast! It is so informative and always gives me information that is so useful for my clients.

    Apple Podcasts
    5
    Julles happy
    United Statesa month ago
  • Great podcast for fitness professionals

    This podcast has played a huge role in helping me grow as a fitness professional. The advice is practical, motivating, easy to apply, and every episode leaves me feeling more focused and confident as a fitness professional. Rick is full of knowledge and experience and I enjoy his personality.

    Apple Podcasts
    5
    Kandyrocksfitness
    United States5 months ago
  • Great!

    Love this podcast! As a trainer and former pole vaulter I appreciate his knowledge and sense of humor. I also appreciate the short and the to the point topics. He doesn’t take himself too seriously.

    Apple Podcasts
    5
    Hyuuiiiigggghfhjjk
    United States10 months ago
  • Don't pass this up!

    I don't know how anyone could dislike this podcast. Rick is smart, funny, engaging, and informative. I'm not a trainer, just your typical gym rat, but I've learned so much. Thanks, Rick!!

    Apple Podcasts
    5
    HazyRigby
    United Statesa year ago
  • Not a Fan

    I took my NASM certification a couple years ago and I have never used ANYTHING from their training programs, OPT model, assessments, etc. I am really disappointed that NASM and other textbook certifications feel like they actually prepare aspiring trainers for a career in the fitness industry. Luckily I found another certification where I can talk to actual trainers in the industry who are currently training clients and charging $100+/hr because they weren’t just handed a textbook to read with... more

    Apple Podcasts
    1
    Katie- Above the Bar Fitness
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the career and certification guidance as well as real-world coaching stories.
Feedback highlights practical, actionable fitness coaching tips.
Many appreciate the humor and approachable explanations of complex topics.
Listeners praise the host's clarity and engaging delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Do You Plan Workouts—or Just Wing Them?
Q: Given a client with several goals, where should a trainer start the programming process and how should they structure initial workouts?
Start with a long-term macro plan, then establish four-to-six week meso blocks focused on specific goals (stability, strength endurance, hypertrophy, maximal strength, power). Build a weekly microcycle within those blocks, and only modify individual sessions when a client isn't feeling it, not the entire plan.
What Most Trainers Get Wrong About the Thigh Muscles
Q: Can you provide content on muscle origin and insertions with a focus on corrective exercise specialist coursework?
Yes, I can provide insights on the muscles, particularly the quadriceps, and their origins and insertions, as well as address considerations for corrective exercise.
Breaking the Passion Myth: Honest Advice for Aspiring Fitness Entrepreneurs
Q: What are your thoughts on trying to get something perfect prior to stepping out and starting your own business?
Antoni states that perfection is the enemy of 'done' and stresses the importance of overcoming paralysis by analysis, adapting, and being flexible.
Breaking the Passion Myth: Honest Advice for Aspiring Fitness Entrepreneurs
Q: Can you tell me a little bit about one of the things I admire about you the most, is the amount of hustle that you put in to what you do?
Antoni emphasizes the importance of making choices and putting in the necessary work to achieve your goals, discussing hustle culture and the need for resilience.
Opening a Fitness Business: Navigating Expenses, Taxes & Family Finances
Q: What are some important financial considerations for independent trainers?
Independent trainers must set aside money for taxes, business expenses, and retirement savings to ensure long-term financial stability.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The NASM-CPT Podcast With Rick Richey

What is The NASM-CPT Podcast With Rick Richey about and what kind of topics does it cover?

This show features a seasoned NASM master instructor who guides listeners through foundational fitness knowledge, certification prep, and practical coaching strategies. Across episodes, the host blends evidence-based training concepts, NASM's OPT model, business guidance for trainers, and real-world client scenarios to help both aspiring and seasoned professionals elevate their practice. Notable strengths include clear explanations, engaging delivery, and a balance of technical detail with accessible storytelling that keeps complex topics approachable for a wide range of fitness-industry listeners. Potential sponsors and guests should note the consistent emphasis on credentialing support, practical coaching tips, and career development with... more

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Which podcasts are similar to The NASM-CPT Podcast With Rick Richey?

These podcasts share a similar audience with The NASM-CPT Podcast With Rick Richey:

1. Muscle Science for Women
2. The Dr. Gabrielle Lyon Show
3. NASM Master Instructor Roundtable: A Show for Personal Trainers
4. Mind Pump: Raw Fitness Truth
5. Make Fit Simple

How many episodes of The NASM-CPT Podcast With Rick Richey are there?

The NASM-CPT Podcast With Rick Richey launched 7 years ago and published 566 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The NASM-CPT Podcast With Rick Richey?

Recent guests on The NASM-CPT Podcast With Rick Richey include:

1. Amelia Moore
2. Jamie Selzler
3. Dr. Brad Dieter
4. Antoni Luke-Akagi
5. Darlene Marshall
6. Pete Holman
7. Katy Bowman
8. Dr. Diana Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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