Movement Logic: Strong Opinions, Loosely Held
Dr. Sarah Court, PT, DPT and Laurel BeversdorfWelcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and id... more
| Publishes | Twice monthly | Episodes | 132 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Sarah and Laurel sit down with Dr. Stu Phillips, one of the world's most influential researchers in muscle physiology, protein metabolism, and resistance training. Together they discuss why Stu publicly challenged the idea that heavy... more
What is balance, really? In this episode of the Movement Logic Podcast, Laurel and Sarah unpack why “balance” is much more than standing on one foot, not falling, or having a strong core.
Using the motor control concept of postural control, they exp... more
POWER PLAY is on sale now for $99. The price goes up after May 31st.
Sign up here - themovementlogic.com/power-play/
Power training is not just for athletes. It's also not just box jumps, Olympic lifts, or kettlebell swings. Power is for e... more
A lot of people think sarcopenia means age-related loss of muscle mass. But this is not what it means!
This week on the Movement Logic podcast, Laurel and Sarah unpack sarcopenia: what it actually is, why the definition has changed over time, and wh... more
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Reviews
- Sexist
I’m a woman who loves strength training and learning about strength training. I’ve worked with a male trainer and a female trainer and learned a lot from each of them. When I hear your cliched story of the male conspiracy to keep women from lifting weights and your use of sexist comments like “toxic masculinity” and “gym bros” I start to question your judgement and desire to think critically. For example, why would you encourage women who enjoy yoga or pilates to continue doing them, despit... more
Apple Podcasts3dgdstuoufx
United States2 months ago - Excellent information
Not only up to date on science based information but also great positive attitude and understanding of the issues facing women and health. Lots of practical advice too. Good example was their podcast about weight equipment to consider for the home so you don’t have to go the gym. Each podcast has something of value. Terrific find. 5 stars.
Apple Podcasts5DestaelUnited States4 months ago - So much hate!
The episode attacking MIDI Health was the first episode I’ve listened to and it was such a turnoff to listen to 3 women bash other women for an hour, and push their political views multiple times. No thank you! I’m
Apple Podcasts1Cbug032)United States4 months ago - Since you asked…
Terrific resource. Does help point me to the gym and is a factor is gradually helping me over come my fear of free weights and
Bar-bells. Definitely am convinced I need to lift more and move more.
Apple Podcasts5coffeeteacoffeeUnited States5 months ago - No bleeps!
Finally! A podcast that drops F-bombs like it’s their job. Can’t tell you how annoying bleeps are. Absolutely refreshing!
Side note: My feed is now chock full o’ grifters.
Apple Podcasts5Canadian Mint Wannabe
Canada5 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Two hosts—Laurel Beversdorf, a yoga teacher and strength coach, and Dr. Sarah Court, a physical therapist—lead a movement-focused show that combines evidence-based science with practical coaching. Across recent episodes, the conversations center on strength training, movement optimization, injury prevention, and the psychology of coaching, with frequent deep dives into pain science, bone health, menopause, scoliosis, and the testing tools that guide exercise prescriptions. Distinctive strengths include rigorous research grounding, candid debates, and a warm, personable banter that makes technical topics accessible for practitioners and serious movers alike. Noteworthy are its trauma-informed coaching discussions, critical takes on wellness ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Move Your DNA with Katy Bowman
3. The Body Pod
4. The Consistency Project
5. The Proof with Simon Hill
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stuart Phillips
2. Vanessa Komarek
3. Amanda Thebe
4. Dr. Joe Schwarcz
5. Abby Langer
6. James Lederach
7. Dr. Mary Claire Haver
8. Dr. Vonda Wright
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