Movement Logic: Strong Opinions, Loosely Held
Dr. Sarah Court, PT, DPT and Laurel BeversdorfWelcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and id... more
| Publishes | Twice monthly | Episodes | 109 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessAlternative Health | |||
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Latest Episodes
In this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause and women’s health. From metabolism myths to cortisol panic, creatine hype, and new exercise “rules”, they separate marke... more
In this episode of the Movement Logic Podcast, Dr. Sarah Court and Laurel Beversdorf critically evaluate the claims made by YogaU Online about the connections between breathing practices and bone health during a recent promotional webinar for a new w... more
In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be heavy to build bone? We unpack a landmark systematic review and meta-analysis that compared more than 100 exercise interven... more
In this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren’t necessary. She explains how warming up sharpens focus, raises tissue temperature, and primes the nervous system, setting you up to perfo... more
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- Preach!
I am so glad someone is bothering to debunk Loren Fishman, M.D. He peddles false hope, which is what cult leaders and other scam artists do. I can attest to personal emotional, psychological and relational damage because of his promises re. curing scoliosis “with just one pose a day” that I inflicted on my kids because of the false hope he offered. Columbia University should strip him of any affiliation with their institution. He claims to be an “assistant clinical professor” at Columbia. This t... more
Apple Podcasts5Domelyte
United Statesa month ago - How about addressing those who are obsessed with rotation and articulation?
One again, you hit it out of the ballpark at the end of Episode 96 - there is so much patronizing going on regarding women and weights!
Another subject that I find interesting is the obsession some people have with rotation. Some modalities pride themselves on basing all of their motions on rotating, or spiraling (because the rotating is accompanied with reaching the spine in opposite directions, like an infinitely twirling galaxy), saying that this is the way humans naturally move so we must t... more
Apple Podcasts5KritteekUnited States5 months ago - Get some knowledge
I have had the pleasure of working with both Laurel and Sarah when they brought their talents to Cleveland.
Following their podcast has helped slowly deprogram my mindset out of the “I am broken “mentality. I really appreciate all of the evidence based information they provide. In this world where we have forgotten how to think critically they give you step-by-step directions on how to intake information with a critical eye.
I really appreciate that they do the legwork, looking at and breaki... more
Apple Podcasts5KateNat13United States5 months ago - Please talk about “decompression”
Hello! I have loved your show from the beginning. I come from a modality that talks about “decompressing the spine”. This is taught by rooting the feet down while simultaneously lengthening the spine upwards as if you want to grow taller and this can be done seated, standing or in other positions. We say cues like, “Imagine the vertebrae are lengthening apart from each other”. I think it’s to alleviate and prevent pain people tend to feel in their lower back, especially dancers who extend their... more
Apple Podcasts5KritteekUnited States5 months ago - #1 Podcast in my heart ❤️
I am a practicing Physical Therapist. It is always fun listening to their Podcast. The right amount of banter and cerebral discussion around movement science are one of the things I love about this show. You guys rock! Thank you for empowering women! Love you guys a bunch. 😍
Apple Podcasts5TinysheepcatUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #188 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #201 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #242 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #29 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #183 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #11 |  Austria/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast explores contemporary ideas in movement, fitness, and health while debunking outdated concepts that often circulate in the wellness community. With a focus on strength training and its importance, particularly for women, the hosts engage listeners by blending personal experiences with evidence-based insights. They discuss various topics including the significance of strength training for longevity, the relationship between physical activity and bone health, and the nuances of physical therapy, often featuring guest experts in the field to enrich the conversation. What sets this podcast apart is its value-driven approach that challenges misconceptions about movement and encourages critical thinking in the fitness community.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Move Your DNA with Katy Bowman
2. Yogaland Podcast
3. Hit Play Not Pause
4. The Body Pod
5. The Rich Roll Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Leslie Nelson
2. Julie Wright
3. Barb Elias
4. Susan Saylor
5. Dr. Caitlin Casella
6. Belinda Beck
7. Alexandra Ellis
8. Kathy Page
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.