Movement Logic: Strong Opinions, Loosely Held
Dr. Sarah Court, PT, DPT and Laurel BeversdorfWelcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and id... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
POWER PLAY is on sale now for $99. The price goes up after May 31st.
Sign up here - themovementlogic.com/power-play/
Power training is not just for athletes. It's also not just box jumps, Olympic lifts, or kettlebell swings. Power is for e... more
A lot of people think sarcopenia means age-related loss of muscle mass. But this is not what it means!
This week on the Movement Logic podcast, Laurel and Sarah unpack sarcopenia: what it actually is, why the definition has changed over time, and wh... more
In this episode, we break down what drives fall risk, and why the common advice to “just work on your balance” falls short. We explore how falls are measured, what balance tests really tell us (and what they don’t), and why improving a test score doe... more
In this episode, we break down the new 2026 American College of Sports Medicine position stand on resistance training—and why it’s not what the internet gurus were hoping for.
Instead of doubling down on rigid rules, this update does the opposite: i... more
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Reviews
- Sexist
I’m a woman who loves strength training and learning about strength training. I’ve worked with a male trainer and a female trainer and learned a lot from each of them. When I hear your cliched story of the male conspiracy to keep women from lifting weights and your use of sexist comments like “toxic masculinity” and “gym bros” I start to question your judgement and desire to think critically. For example, why would you encourage women who enjoy yoga or pilates to continue doing them, despit... more
Apple Podcasts3dgdstuoufx
United Statesa month ago - Excellent information
Not only up to date on science based information but also great positive attitude and understanding of the issues facing women and health. Lots of practical advice too. Good example was their podcast about weight equipment to consider for the home so you don’t have to go the gym. Each podcast has something of value. Terrific find. 5 stars.
Apple Podcasts5DestaelUnited States3 months ago - So much hate!
The episode attacking MIDI Health was the first episode I’ve listened to and it was such a turnoff to listen to 3 women bash other women for an hour, and push their political views multiple times. No thank you! I’m
Apple Podcasts1Cbug032)United States3 months ago - Since you asked…
Terrific resource. Does help point me to the gym and is a factor is gradually helping me over come my fear of free weights and
Bar-bells. Definitely am convinced I need to lift more and move more.
Apple Podcasts5coffeeteacoffeeUnited States3 months ago - No bleeps!
Finally! A podcast that drops F-bombs like it’s their job. Can’t tell you how annoying bleeps are. Absolutely refreshing!
Side note: My feed is now chock full o’ grifters.
Apple Podcasts5Canadian Mint Wannabe
Canada4 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A rigorously grounded show explores movement science through a critical, evidence-based lens, with a strong emphasis on women's health, strength training, and practical coaching. Episodes frequently dissect marketing tactics in wellness, compare medical and fitness perspectives, and spotlight how science translates to real-world training for teachers, coaches, and athletes. Notable strengths include long-form discussions, clear-eyed skepticism of hype, and practical takeaways for building strength, improving movement quality, and navigating care decisions in midlife and beyond.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Front Page Fitness
2. Docs Who Lift
3. The Peter Attia Drive
4. Hit Play Not Pause
5. The Proof with Simon Hill
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Vanessa Komarek
2. Amanda Thebe
3. Dr. Joe Schwarcz
4. Abby Langer
5. James Lederach
6. Dr. Mary Claire Haver
7. Dr. Vonda Wright
8. Terry Littlefield
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