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Modern Healthspan

Modern Healthspan
Aging
Longevity
Alzheimer's Disease
Exercise
Healthspan
Nutrition
Clinical Trials
Mitochondria
Dementia
Stem Cells
Cognitive Function
Cognitive Health
Creatine
Sleep
Protein Intake
Diet
Muscle Protein Synthesis
Suppco
Inflammation
Sarcopenia

Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A

PublishesWeeklyEpisodes368Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Modern Healthspan

Latest Episodes

USC Gerontology Professor Dr. Changhan David Lee breaks down the discovery of MOTS-c, a novel mitochondrial-derived peptide that functions as an exercise mimetic, cellular stress responder, and immunomodulator.

Are mitochondria more than just cellul... more

Discover how AI-guided Cardiac CT scanning detects hidden soft plaque and allows preventive cardiology to track and reverse heart disease before symptoms start

Cardiovascular disease remains the leading cause of mortality worldwide, yet over half of... more

Discover how original Yamanaka co-author Dr. Koji Tanabe uses automated iPSC cassettes and autologous stem cell secretomes to reverse cellular aging and repair damaged joints.

In this landmark episode of Modern Healthspan, we sit down with Dr. Koji ... more

Discover the truth about population-wide NAD+ optimization with Dr. Jin-Xiong She from Jinfinity Precision Medicine. We break down the clinical flaws behind the recent Janssen and Houtkooper human blood study claiming NAD levels do not decline with a... more

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Recent Guests

John Osborne
Triple board certified preventative cardiologist and Chief Medical Officer at ClearCardio
ClearCardio
Episode: LDL Only Matters IF You Have This One Thing | Dr John Osborne
Koji Tanabe
Pioneering stem cell scientist
iPSC Incorporated
Episode: Age-Reversing Stem Cell Treatment Succeeds in Human Trial | Dr Koji Tanabe
Dr. Jin Xiong She
Founder and Chief Scientific Officer, Jinfinity Precision Medicine
Jinfinity Precision Medicine
Episode: The NAD Expert: This Is the Ideal Level for Your Cells | Dr Jin Xiong She
Momo Vuyisich
Co-founder of Viome; former Los Alamos National Laboratory scientist
Viome
Episode: Why Your "Healthy" Diet Might Be Making You Sick | Dr Momo Vuyisich
Dr. Purnima Kumar
Chair of Periodontics and Oral Medicine at the University of Michigan; leading investigator on oral systemic health axis
University of Michigan
Episode: A Simple Daily Routine That Protects Your Heart | Dr Purnima Kumar
Alfredo Franco-Obregón
Professor at the National University of Singapore and head of the BICEPS Lab, researcher in magnetic metahormesis
National University of Singapore
Episode: The 10-Minute Biohack That Recharges Your Mitochondria | Dr Alfredo Franco-Obregón
Dr. Tarek Mouhieddine
Instructor at Harvard Medical School, physician-scientist specializing in precision oncology and cellular aging at Dana-Farber Cancer Institute
Dana-Farber Cancer Institute; POM Health
Episode: The Painless Blood Test Outperforming Standard Scans | Dr Tarek Mouhieddine
Christian Drapeau
Stem cell scientist, published researcher, holder of multiple patents in cellular regeneration
Stemregen ( Stem Regen )
Episode: The Plant Extract That Restores Your Body's Healing Power | Christian Drapeau
Dr. JoAnn Manson
Professor of Medicine at Harvard Medical School; Lead Investigator of the Vital Trial
Harvard Medical School / Vital Trial
Episode: Harvard: The 4-Year Study That Froze Aging For 3 Years | Dr JoAnn Manson

Host

Richard
Host of the show, guides discussion and interviews with experts in longevity and healthspan.

Reviews

4.5 out of 5 stars from 26 ratings
  • Mediocre

    This is pseudoscience

    Apple Podcasts
    2
    Peter Ahl
    United Statesa month ago
  • Too much incorrect information

    Richard won’t challenge his guests when they spout obviously incorrect or unsubstantiated claims Do better Richard.

    Apple Podcasts
    2
    Callmecrebbs
    United States2 years ago
  • Mediocre

    Takes on interview and makes a week long series, lazy and uncommitted. I’ve heard these guest before in other shows, they were better elsewhere.

    Apple Podcasts
    2
    Peter Ahl
    United States5 years ago
  • Excellent guests presented in short segments

    The moderator of this podcast, only identified as “Richard” lets his outstanding guests assume the star role as they explain their important research. I don’t know who “Richard” is, but the high caliber of his guests makes me think he is someone who is respected in the medical research community. Interviews are broken up into short segments which makes it easy to digest the information and fit the podcast into a busy schedule. I only wish he would release all of the segments for an interview at ... more

    Apple Podcasts
    5
    America's Critic
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring cutting-edge science; the host lets them lead, which is a strength and a critique depending on the topic.
Balanced mix of expert guests and accessible segments, though a few listeners want more rigorous fact-checking.
High-caliber guests and practical insights, but pacing can feel episodic.
Shows a strong commitment to translating research into real-world guidance; could improve by releasing full interview segments at once.

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Talking Points

Recent interactions between the hosts and their guests.

The 10-Minute Biohack That Recharges Your Mitochondria | Dr Alfredo Franco-Obregón
Q: How close are these findings to clinical application or home use?
Clinically, devices are FDA-cleared for certain indications with ongoing trials; a home device is in development with plans to scale after establishing regulatory foundations, and the approach is framed as a lifestyle intervention rather than a miracle cure.
The 10-Minute Biohack That Recharges Your Mitochondria | Dr Alfredo Franco-Obregón
Q: What is the proposed mechanism linking the field to mitochondrial adaptation?
Magnetic fields activate the TRPC1-cryptochrome axis on the cell surface, leading to a calcium-dependent signaling cascade that stimulates mitochondrial respiration and triggers muscle secretome release, which then acts systemically to improve metabolism and tissue health.
The 10-Minute Biohack That Recharges Your Mitochondria | Dr Alfredo Franco-Obregón
Q: What are the key electrical parameters used in the magnetic field therapy?
The therapy uses an amplitude around 1 to 1.5 millitesla with a pulse frequency in the low kilohertz range producing bursts at 15 to 50 hertz, and a rapid rise and fall (fast gradient) to maximize the window at peak amplitude.
The Plant Extract That Restores Your Body's Healing Power | Christian Drapeau
Q: How does endogenous mobilization compare to stem cell injections in terms of effectiveness and safety?
Endogenous mobilization uses the body's own cells released into arterial blood, reducing immune rejection and allowing widespread tissue access, while injections place cells in venous blood and often result in many cells being trapped in the lungs or dying; mobilization plus exosomes/secretomes may offer synergistic benefits.
The Plant Extract That Restores Your Body's Healing Power | Christian Drapeau
Q: Can you explain how stem cells are mobilized from the bone marrow when there's an injury?
Injury triggers signals that cause stem cells to detach from the bone marrow, enter the bloodstream, and migrate to damaged tissues where they can repair or stimulate resident stem cells; this is orchestrated by pathways like the SDF1-CXCR4 axis and related factors.

Audience Metrics

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Frequently Asked Questions About Modern Healthspan

What is Modern Healthspan about and what kind of topics does it cover?

Listeners likely tune in to learn about aging, healthspan, and evidence-based strategies for extending functional years. Episodes feature leading scientists and clinicians discussing brain energy, muscle health, immune aging, and pharmacological or dietary interventions, often tying practical lifestyle tips to cutting-edge research. The show stands out for its invitation of high-profile longevity researchers and its emphasis on translational science, from dietary approaches and fasting mimetics to GLP-1 therapies and mitophagy. It's probably most appealing to health-conscious professionals, researchers, and clinicians seeking concise, expert-driven perspectives on aging biology and real-world applications.

Potential listeners should know t... more

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Which podcasts are similar to Modern Healthspan?

These podcasts share a similar audience with Modern Healthspan:

1. The Energy Blueprint Podcast
2. Dhru Purohit Show
3. The Metabolic Link
4. Heart Doc VIP with Dr. Joel Kahn
5. Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

How many episodes of Modern Healthspan are there?

Modern Healthspan launched 5 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Modern Healthspan?

Recent guests on Modern Healthspan include:

1. John Osborne
2. Koji Tanabe
3. Dr. Jin Xiong She
4. Momo Vuyisich
5. Dr. Purnima Kumar
6. Alfredo Franco-Obregón
7. Dr. Tarek Mouhieddine
8. Christian Drapeau

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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