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Modern Healthspan

Modern Healthspan
Aging
Longevity
Alzheimer's Disease
Exercise
Healthspan
Nutrition
Clinical Trials
Dementia
Stem Cells
Mitochondria
Cognitive Function
Cognitive Health
Creatine
Sleep
Protein Intake
Muscle Protein Synthesis
Diet
Suppco
Inflammation
Sarcopenia

Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A

PublishesWeeklyEpisodes361Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Modern Healthspan

Latest Episodes

Discover how advanced blood-based assays and multi-modality screening can identify silent cellular changes before they impact your longevity protocol.

Traditional cancer screenings are constrained by structural limitations, capturing less than twent... more

Discover how to tap into your body's ultimate internal repair system and unlock the hidden regenerative power of your own stem cells.

In this episode of Modern Healthspan, we explore the extraordinary capability of the human body to heal itself from... more

Harvard Professor Dr. JoAnn Manson reveals the final results of the VITAL trial: a landmark study on Vitamin D, telomeres, and disease prevention.

Is Vitamin D the most underrated molecule in longevity science? Dr. JoAnn Manson, Professor of Medicin... more

Discover how the "Brain Energy Gap" drives cognitive decline and how ketones can rescue starving neurons. Dr. Stephen Cunnane explains the science of metabolic health, the BENEFIC trial, and how to fuel a hybrid brain for long-term longevity.

Is Alz... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Christian Drapeau
Stem cell scientist, published researcher, holder of multiple patents in cellular regeneration
Stemregen ( Stem Regen )
Episode: The Plant Extract That Restores Your Body's Healing Power | Christian Drapeau
Dr. JoAnn Manson
Professor of Medicine at Harvard Medical School; Lead Investigator of the Vital Trial
Harvard Medical School / Vital Trial
Episode: Harvard: The 4-Year Study That Froze Aging For 3 Years | Dr JoAnn Manson
Stephen Cunnane
Professor at the University of Sherbrooke, leading researcher on brain energy metabolism
University of Sherbrooke
Episode: The Silent Fuel Crisis Starving Your Brain | Dr Stephen Cunnane
Dr. Brad Schoenfeld
Professor of exercise science; world-renowned expert on muscle hypertrophy and fat loss
Lehman College, New York (lab and research)
Episode: The 20-Minute Strength Protocol: Reversing Muscle Loss After 60 | Dr Brad Shoenfeld
Howard Sesso
Associate Professor of Medicine at Harvard Medical School and Co-Principal Investigator at COSMOS
Harvard Medical School; COSMOS
Episode: Should You Take a Multivitamin? A Harvard Researcher’s Verdict | Dr Howard Sesso & Dr Li Sidong
Sidong Li
Post-doctoral researcher and lead author of the COSMOS paper
University of Science and Technology of China
Episode: Should You Take a Multivitamin? A Harvard Researcher’s Verdict | Dr Howard Sesso & Dr Li Sidong
Amit Sharma
Group leader in senescence immunology, Lifespan Research Institute (formerly SENS Research Foundation)
Lifespan Research Institute
Episode: Beyond Senolytics: Immune Approaches to Senescent Cell Clearance | Dr Amit Sharma
Nir Barzilai
Leading longevity researcher; founder of the Institute for Aging Research at Albert Einstein College of Medicine
Albert Einstein College of Medicine
Episode: The Aging Expert Reveals the Top 4 Longevity Molecules | Dr Nir Barzilai
Mikhail Kolonin
Professor and director of the Center for Metabolic and Degenerative Diseases, UTHealth Houston
UTHealth Houston
Episode: Targeting Visceral Fat and the Future of Weight-Independent Longevity| Dr. Mikhail Kolonin

Host

Richard
Host of the show, guides discussion and interviews with experts in longevity and healthspan.

Reviews

4.5 out of 5 stars from 25 ratings
  • Too much incorrect information

    Richard won’t challenge his guests when they spout obviously incorrect or unsubstantiated claims Do better Richard.

    Apple Podcasts
    2
    Callmecrebbs
    United States2 years ago
  • Mediocre

    Takes on interview and makes a week long series, lazy and uncommitted. I’ve heard these guest before in other shows, they were better elsewhere.

    Apple Podcasts
    2
    Peter Ahl
    United States5 years ago
  • Excellent guests presented in short segments

    The moderator of this podcast, only identified as “Richard” lets his outstanding guests assume the star role as they explain their important research. I don’t know who “Richard” is, but the high caliber of his guests makes me think he is someone who is respected in the medical research community. Interviews are broken up into short segments which makes it easy to digest the information and fit the podcast into a busy schedule. I only wish he would release all of the segments for an interview at ... more

    Apple Podcasts
    5
    America's Critic
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring cutting-edge science; the host lets them lead, which is a strength and a critique depending on the topic.
Balanced mix of expert guests and accessible segments, though a few listeners want more rigorous fact-checking.
High-caliber guests and practical insights, but pacing can feel episodic.
Shows a strong commitment to translating research into real-world guidance; could improve by releasing full interview segments at once.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Plant Extract That Restores Your Body's Healing Power | Christian Drapeau
Q: How does endogenous mobilization compare to stem cell injections in terms of effectiveness and safety?
Endogenous mobilization uses the body's own cells released into arterial blood, reducing immune rejection and allowing widespread tissue access, while injections place cells in venous blood and often result in many cells being trapped in the lungs or dying; mobilization plus exosomes/secretomes may offer synergistic benefits.
The Plant Extract That Restores Your Body's Healing Power | Christian Drapeau
Q: Can you explain how stem cells are mobilized from the bone marrow when there's an injury?
Injury triggers signals that cause stem cells to detach from the bone marrow, enter the bloodstream, and migrate to damaged tissues where they can repair or stimulate resident stem cells; this is orchestrated by pathways like the SDF1-CXCR4 axis and related factors.
Harvard: The 4-Year Study That Froze Aging For 3 Years | Dr JoAnn Manson
Q: For people who are not familiar with the Vital Trial, could you introduce it and outline the main parameters for which the telomere length analysis was a sub-study?
The Vital Trial was a large nationwide randomized trial testing vitamin D and omega-3 supplementation; telomere length was examined in a subset from the Greater Boston area, using a two-by-two factorial design to compare vitamin D alone, omega-3s alone, their combination, and placebo, with follow-up extending several years to assess cellular aging markers.
The 20-Minute Strength Protocol: Reversing Muscle Loss After 60 | Dr Brad Shoenfeld
Q: Are supplements necessary for most people to support muscle retention with aging?
Supplements are not mandatory; food-first is preferred, but creatine is a well-supported option for many older adults to enhance strength and hypertrophy, especially for those with lower baseline stores or vegan diets.
The 20-Minute Strength Protocol: Reversing Muscle Loss After 60 | Dr Brad Shoenfeld
Q: What role does protein and leucine play in the aging muscle response, and how much should be consumed per meal?
Older adults show anabolic resistance, requiring higher protein doses per meal to stimulate muscle protein synthesis; leucine threshold is important, with around 4 grams of leucine per serving being beneficial, which often translates to 30–45 grams of high-quality protein (e.g., whey) per meal depending on the protein source.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Modern Healthspan

What is Modern Healthspan about and what kind of topics does it cover?

Listeners likely tune in to learn about aging, healthspan, and evidence-based strategies for extending functional years. Episodes feature leading scientists and clinicians discussing brain energy, muscle health, immune aging, and pharmacological or dietary interventions, often tying practical lifestyle tips to cutting-edge research. The show stands out for its invitation of high-profile longevity researchers and its emphasis on translational science, from dietary approaches and fasting mimetics to GLP-1 therapies and mitophagy. It's probably most appealing to health-conscious professionals, researchers, and clinicians seeking concise, expert-driven perspectives on aging biology and real-world applications.

Potential listeners should know t... more

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Which podcasts are similar to Modern Healthspan?

These podcasts share a similar audience with Modern Healthspan:

1. Boundless Life
2. The Jesse Chappus Show
3. LONGEVITY with Nathalie Niddam
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. The Human Upgrade: Biohacking for Longevity & Performance

How many episodes of Modern Healthspan are there?

Modern Healthspan launched 5 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Modern Healthspan?

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What guests have appeared on Modern Healthspan?

Recent guests on Modern Healthspan include:

1. Christian Drapeau
2. Dr. JoAnn Manson
3. Stephen Cunnane
4. Dr. Brad Schoenfeld
5. Howard Sesso
6. Sidong Li
7. Amit Sharma
8. Nir Barzilai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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