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Nutrition
Weight Loss
Cardiovascular Disease
Listener Mail
Alcohol and Health
Sugar Intake Trends
Weight Training
All-Cause Mortality
Diabetes
Body Fat Percentage
Nutrition Insights
Effort and Success
Cholesterol
Surgery Recovery
Epigenetics
Cancer Risk
Liver Disease
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Weight Management
Health

MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

PublishesWeeklyEpisodes199Founded5 years ago
Categories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for MI Take

Latest Episodes

On this episode of the podcast we talk about how to ensure that small problems in your life create value and not destruction. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we are fortunate enough to sit down and have a conversation with the one and only Connor Rhodes were we talk about the power of changing one life at a time. Visit us at macrosinc.net to enroll in our fitness and nutriti... more

On this episode of the podcast we talk about how to respond to a bad day or a bad moment and why it is one of the most important skills you will ever develop. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we discuss the recent paper published in Nature Food about underreporting calorie intake and Peloton and Beach Body massively shifting their business models. Visit us at macrosinc.net to enroll in our fitness and nutrit... more

Key Facts

Contact Information
Podcast Host

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Hosts

Dr. Brad Deter
Chief Operating Officer and host with expertise in nutrition and wellness topics, advocating for science-based approaches to health and fitness.
Dylan Miller
Co-host and contributor focusing on fitness and nutrition insights, engaging in discussions that combine personal experiences and expert knowledge.

Reviews

4.9 out of 5 stars from 174 ratings
  • Great Podcast

    Great science based information! Just press play and go for a walk while listening.

    Apple Podcasts
    5
    RunnH
    United Statesa year ago
  • Eagerly await each release!

    Fantastic, well thought out episodes on up to date information in the health and wellness space that is easy to listen too. Bravo

    Apple Podcasts
    5
    Mb Champ
    United States2 years ago
  • Love this podcast!

    Very informative content!

    Apple Podcasts
    5
    pharmwife
    United States2 years ago
  • Best info with the best intentions

    Brad and the Macros lnc team are WORLD CLASS. Personable & professional

    Couldn’t learn from anyone better

    Thank you for these podcasts

    Excellent listening & learning ❤️

    Apple Podcasts
    5
    ConnorRhodes
    United Kingdom3 years ago
  • Great Podcast

    Great science based information!

    Apple Podcasts
    5
    RunnH
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the science-based content and practical tips provided, helping them navigate nutrition and fitness challenges.
Reviewers note that the discussions are approachable yet informative, making complex topics easy to understand.
The podcast is praised for its engaging presentation style and the depth of knowledge offered by the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Changing the World Starts with One With Connor Rhodes EP 200
Q: How have you maintained the idea of serving people throughout your coaching experience?
Connor shared how his personal challenges deeply connect him to his motivation in serving others, emphasizing that his struggles have shaped his desire to support and help clients on their health and fitness journeys.
Nutrition Around Surgery EP 152
Q: Should post-menopausal women avoid HIIT workouts because of cortisol and belly fat?
HIIT training is effective for both pre-menopausal and post-menopausal women, but resistance training becomes more important post-menopause.
Nutrition Around Surgery EP 152
Q: Can macro tracking lead to binge eating disorder?
Tracking food could increase eating disorder risks for some, especially those with pre-existing issues, but it can also help others manage their relationship with food.
Nutrition Around Surgery EP 152
Q: How long does it take to build a habit?
It can take as little as 24 hours to several years, depending on the individual and their environment.
Nutrition Around Surgery EP 152
Q: How important is nutrition, particularly total calories and protein, when recovering from surgery or injury?
Nutrition is crucial for recovery, with specific emphasis on higher protein intake to support recovery and modulate surgical stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About MI Take

What is MI Take about and what kind of topics does it cover?

Focused on nutrition and fitness, insightful discussions take place surrounding current events, personal health strategies, and the business intricacies of the health and fitness industry. The hosts present a blend of empirical evidence, personal anecdotes, and expert guest appearances, creating a dynamic listening experience aimed at educating and empowering the audience in their wellness journeys. Notably, the podcast's strong emphasis on science-backed information sets it apart, as they tackle common misconceptions in nutrition and fitness, aiming to foster a community of informed listeners who prioritize health and well-being.

Where can I find podcast stats for MI Take?

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How many listeners does MI Take get?

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What are the audience demographics for MI Take?

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How many subscribers and views does MI Take have?

To see how many followers or subscribers MI Take has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MI Take?

These podcasts share a similar audience with MI Take:

1. The Jordan Syatt Podcast
2. Mind Pump: Raw Fitness Truth
3. The Mel Robbins Podcast
4. Dateline NBC
5. This American Life

How many episodes of MI Take are there?

MI Take launched 5 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MI Take?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MI Take?

Rephonic pulls ratings and reviews for MI Take from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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