Mental Makeover
Lauren CurtisThe Mental Makeover podcast shares relatable, honest and actionable advice on all things happiness, body image, self-love, relationships, spirituality and reaching your goals. Hosted by Lauren Curtis, social media influencer with over 7 million followers across her platforms. For more, head to @lozcurtis on Instagram or search Lauren Curtis on YouTube!
| Publishes | Twice monthly | Episodes | 49 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode, I delve into the profound impact of self-esteem on our romantic relationships and the intricate ways in which it can shape our future experiences. I explore the snowball effect that low self-esteem can have, particularly when enterin... more
I uploaded a TikTok about how I'd essentially found myself again after losing myself for two years, and it seemed to hit a nerve with a lot of people. I wanted to go into further detail about my experience in the hopes it would help others get back i... more
As someone who has had cosmetic enhancements, I find myself in a bit of a pickle. 90% of me says I have no right to comment on anyone else's appearance because it doesn't affect me in any way, but on the other hand, that 10% worries for people who se... more
The ego... It tends to shout when we need it to be quiet. It convinces us that we need to be more popular, more attractive, more successful, more stylish and more intelligent, in order to be liked by others. In order to be 'good enough' or worthy. If... more
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Reviews
- Empowering, insightful and actionable! 🔥 🔥 🔥
Whether you’re well established translating creative energy into the impact you want to have on the world, or just getting started on your journey - this is a must-listen podcast for you! Lauren does an incredible job leading conversations that cover a huge breadth of topics related to the ins and outs of building an authentic and inspiring life that nourishes you - with someone who’s actually walked the path. Highly recommend listening and subscribing!
Apple Podcasts5JoshCrist
United States4 years ago - Lost my subscription
I loved her podcast up until her “we need to talk about racism” episode. The whole time listening it I just felt like I was being told over and over that I’m privileged because I’m white. I’m racist because I’m white. Basically shamed for being.. yup.. white. Would’ve preferred if she just left the politics alone.
Apple Podcasts1Lancair207United States5 years ago - Perspective podcast is a must
The perspective podcast is a must as❤️
Apple Podcasts5Tanz xx
New Zealand5 years ago - You need to listen to this!
Social media has trained us to honestly feel like crap about ourselves and blame ourselves for poor relationships. I didn’t realize how much I needed this podcast. Lauren is saying everything I have ever felt. I have honestly felt so much more confidence after listening to her podcast. Thank you Lauren!
Apple Podcasts5JMBFNPUnited States5 years ago - Fellow home body
Loz, as a fellow introvert home body I never really felt like who I am was okay until you openly and confidently “admitted” for lack of other words you were and speak without shame about it. I was always a bit ashamed of genuinely enjoying being a homebody and my own time rather than nights out because society made me feel like it was wrong. So Thankyou for making me feel like who I am is okay❤️
Apple Podcasts5cdefaz1o
Australia5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #201 | Russia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Mental Makeover
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How many episodes of Mental Makeover are there?
Mental Makeover launched 6 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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