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Artwork for Living While Loving Your Child Through Addiction

Living While Loving Your Child Through Addiction

Heather Ross
Addiction
Mental Health
Craft
Substance Use Disorder
Parenting
Adverse Childhood Experiences
Family Dynamics
Trauma
Acceptance Meditation
Recovery
Substance Use
Invitation To Change
Self-Care
Stigma
Overwhelm
Adoption
Holiday Stress
Community Support
Child Addiction
Grief

There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT tha... more

PublishesTwice monthlyEpisodes140Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Living While Loving Your Child Through Addiction

Latest Episodes

This episode is part of series - The Families We Don't Hear About: Recovery Through Relationship. Elevating the stories of families who chose connection over tough love.

Paula Brown-Stumpf spent years feeling like nothing she was doing was working ... more

YouTube

Have you ever thought, "I've tried everything and nothing works?"

If you're parenting a child struggling with addiction, that belief probably feels true.

You've read books. Listened to podcasts. Gone to meetings. Tried boundaries, consequences, con... more

YouTube

Series: The Families We Don't Hear About: Recovery Through Relationship

For decades, families have been told that love, support, and staying connected to a child struggling with substance use is “enabling” and that there’s only one way to help.

We... more

YouTube

If you feel like your mood, energy, and entire day depend on your child’s behavior, you’re not alone. Many parents of children struggling with substance use find themselves constantly reacting, walking on eggshells, overthinking every interaction, an... more

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Recent Guests

Paula Browne-Stumpf
Mother who repaired relationship with her son after estrangement due to addiction
Independent advocate for compassionate approaches to addiction
Episode: EP 136 A Mother & Son's Journey Back To Connection with Paula Browne Stumph - Recovery Through Relationship Series
Pam Lanhart
Founder and executive director of Thrive Family Recovery Resources; craft practitioner; ARISE-trained interventionist
Thrive Family Recovery Resources
Episode: EP134 Recovery Through Relationship With Pam Lanhart
Jeremy French
Founder of Making Whole, craftsman and recovery mentor
Making Whole
Episode: EP 129 A Human Approach to Recovery: Why Making Whole Works When Programs Fall Short With Guest Jeremy French
Meagan Skidmore
Author of Transparency; parent of a transgender child
Episode: EP128 When Love Replaces Fear, You See Everything Differently With Guest Meagan Skidmore
Susan Ousterman
Advocate and advocate-focused speaker sharing her journey after losing a son to addiction
Advocacy/Foundations mentioned in episode
Episode: EP 127 Why Criminalization And Tougher Penalties Aren't The Answer With Guest Susan Ousterman
Carrie Wilkens
PhD, psychologist with 25+ years in evidence-based treatments for substance use and PTSD
Center for Motivation and Change / CMC Foundation for Change
Episode: EP 126 Beyond Addiction How Science and Kindness Help People Change with Dr. Carrie Wilkens
Jackie Jackson
Writer, yoga practitioner, and trauma-informed facilitator; author of Holistic Trauma Healing
Author, Holistic Trauma Healing
Episode: EP 125 Holistic Trauma Healing With Guest Jackie Jackson
Colleen Freeland
Master certified life coach, founder of Emotional Sobriety Coaching, host of It's Not About the Alcohol
Emotional Sobriety Coaching / It's Not About the Alcohol
Episode: EP123 Why It’s Not About the Alcohol with Guest Colleen Freeland
Debby Kerr-Henry
Creative non-fiction writer and Toastmasters sponsor of the Unlimited Gavel Club at Tomoka Correctional Institution
The Unlimited Gavel Club / Tomoka Correctional Institution
Episode: EP119 Living Beyond Our Walls: The Wisdom and Humanity of Incarcerated Voices

Host

Heather Ross
Host with a focus on compassionate, evidence-based approaches to addiction recovery and family healing; frequently discusses CRAFT, trauma-informed care, and nervous-system regulation.

Reviews

5.0 out of 5 stars from 138 ratings
  • Recovery through Relationship

    As a parent who has been struggling with the panic and confusion about how to be and what to do when your adult child gets immersed in destructive lifestyle which includes addiction, this podcast and this episode is gold.

    Apple Podcasts
    5
    Whakatū
    New Zealand2 months ago
  • Speaks with such heart

    Heather helps you dig deep to connect with your feelings and asks the hard questions needed to to implement change. She speaks with such compassion, intelligence and great heart.

    Apple Podcasts
    5
    Ami Theresa
    United States3 months ago
  • A Must Listen for All of Us Who Love Someone Experiencing a Substance Use Disorder

    If your recovery vocabulary still includes the words “addict” or “alcoholic.” If the advice you’re getting about recovery equates loving your person to “enabling.” If “kicking your loved one out” and letting them “hit rock bottom” just doesn’t feel right. Then this podcast is for you. Heather has experienced the worst case scenario on a family recovery journey. But her lived experience, learning, and wisdom can help all of us whose lives have been touched by substance use disorder. A must l... more

    Apple Podcasts
    5
    Mama TCR
    United States9 months ago
  • So helpful

    I have been listening to Heather’s podcast for a few years now. She has a beautiful way of giving us moms permission to take care of ourselves. In doing so we can have more clarity about our child’s struggles. She has great, informative guests on that are current experts in the field. I have listened to many of the podcasts several times and have recommended it to others.

    Apple Podcasts
    5
    AZmomlove
    United States9 months ago
  • It’s Never Too Late

    This podcast has given me hope through knowledge. Once I started listening I could not stop! I knew this was the help I had been praying for. This sounds strange but it was a relief to know I had been doing things all wrong. I had NOT reached a dead end with my loved one. There was hope. My approaches (many over the years) were just causing anxiety and depression within myself and not helpful to my loved one. In my defense, I was not conditioned to handle it any other way. I am learning to ... more

    Apple Podcasts
    5
    Merolp
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Supports trauma-informed, compassionate approaches to addiction recovery.
Audience repeatedly notes the host's warmth and actionable guidance for maintaining self-care while helping loved ones.
Offers practical, evidence-based tools that families can apply right away.

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Talking Points

Recent interactions between the hosts and their guests.

EP 126 Beyond Addiction How Science and Kindness Help People Change with Dr. Carrie Wilkens
Q: How should families approach relapse or return to old behaviors?
Relapse should be framed as a learning moment; replace old behaviors with new skills, stay curious about what the person is experiencing, and keep conversations open to maintain connection rather than punish or withdraw support.
EP 126 Beyond Addiction How Science and Kindness Help People Change with Dr. Carrie Wilkens
Q: What is the Invitation to Change about, and how does it differ from traditional models?
It adds depth to Craft by helping families understand the problem more robustly, emphasizes self-care for caregivers, and provides a framework to engage合作 with loved ones while maintaining hope and practical boundaries.
EP 126 Beyond Addiction How Science and Kindness Help People Change with Dr. Carrie Wilkens
Q: What has changed in the science and understanding of addiction over the years?
There has been progress, but much work remains; earlier programs were black-and-white about abstinence and limited attention to co-occurring issues, while current approaches emphasize pharmacology, mental health care, and broader family inclusion.
EP128 When Love Replaces Fear, You See Everything Differently With Guest Meagan Skidmore
Q: So can you tell us a little bit about yourself and take us back to when you realized your parenting experience was going to be different than you expected?
Meagan describes processing her child's LGBTQ+ identity, the emotional whirlpool it created, and how she moved from fear to unconditional love, ultimately choosing to lead with love and redefine her beliefs to support her child.
EP123 Why It’s Not About the Alcohol with Guest Colleen Freeland
Q: How can listeners learn to apply emotional sobriety in their daily lives?
Listeners are encouraged to practice nervous system literacy, observe body signals, reframe thoughts, and pursue safety and calm as a baseline, which reduces dependence on alcohol for relief.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on compassionate, evidence-based approaches to family recovery from a loved one's addiction, with a strong emphasis on relationship healing, nervous-system regulation, and practical tools like CRAFT. Episodes typically feature experts, advocates, and caregivers who share strategies for compassionate parenting, setting healthy boundaries, and fostering connection—moving away from punitive “tough love.” Listeners can expect actionable frameworks, real-life stories, and resources aimed at reducing guilt while improving relationships and well-being for families navigating addiction. A notable strength is its consistent focus on trauma-informed care, community support, and accessible coaching options that empower listeners to t... more

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2. The Mel Robbins Podcast
3. All There Is with Anderson Cooper
4. Tara Brach
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this podcast launched 6 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Paula Browne-Stumpf
2. Pam Lanhart
3. Jeremy French
4. Meagan Skidmore
5. Susan Ousterman
6. Carrie Wilkens
7. Jackie Jackson
8. Colleen Freeland

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