Live Long and Well with Dr. Bobby
Dr. Bobby DuboisLet's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
| Publishes | Twice monthly | Episodes | 69 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready with a supplement, a lab panel, or a pricey device for every symptom. We wanted a cleaner answer: w... more
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Bold claims make great headlines; clear evidence makes better habits. We take a hard look at the widely shared study suggesting two to three cups of coffee cut dementia risk by 20 percent and unpack what those numb... more
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You read everywhere that you “should” cut salt—especially if your blood pressure is up. But salt also makes food enjoyable. In this episode, I walk through the human evidence (not animal studies) and frame salt as a risk–benefit tra... more
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Can you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and well (because you can act on them)... more
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- Evidence based
Thank you Dr Bobby. In a world of hype and hidden incentives, this podcast breaks through with evidence and addresses difficult topics calmly and head on with evidence.
Apple Podcasts5tpfrom
United States13 days ago - NEXT BEST STEP ( episode 60)
Episode 60 has really helped me to figure out my next business step. Not only find what you are good at but also just figure out my next best step. I am kind of long term thinker but here what I have heard and it really landed for me:
JUST figure out your next BEST STEP and that’s exactly what I did and decided to rent a studio and start creating my future fitness program. We sometimes don’t know how all life will unfold but that specific advice was right in time. Thank you Dr. Bobby!
Apple Podcasts5cnfjh)58?United States2 months ago - Very Informative
This is a great podcast for anyone interested in living long and healthy. Dr Bobby utilizes science to support healthy lifestyle choices.
Apple Podcasts53rd ChapterUnited States4 months ago - Good, evidence based, common sense!
Dr. Bobby has a very practical approach to all trends, fads and science when it comes to our health. I enjoy how he covers topics with a 360 degree perspective and makes clear a path forward.
Apple Podcasts5WC1177United States4 months ago - Excellent podcast
Balanced, accurate, understandable info. Appreciate your prompt reply to my question.
Apple Podcasts5tmooolyUnited States4 months ago
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Frequently Asked Questions About Live Long and Well
What is Live Long and Well about and what kind of topics does it cover?
Across episodes, the show consistently centers on evidence-based health, longevity, and practical wellness. Conversations critique trendy health claims, evaluate predictive tools, and weigh the societal costs of medical advances, while offering clear, actionable guidance for living longer and better. A notable edge is the host's blend of rigorous science, personal health experience (including endurance athletics), and a skeptical but open-minded stance toward controversial modalities, making it particularly helpful for listeners who want trustworthy, no-nonsense health advice and decision-making frameworks.
Unique strengths include thoughtful debunking of popular myths (e.g., health prediction tools, five-second rule, and certain supplemen... more
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How many listeners does Live Long and Well get?
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What are the audience demographics for Live Long and Well?
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How many subscribers and views does Live Long and Well have?
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Which podcasts are similar to Live Long and Well?
These podcasts share a similar audience with Live Long and Well:
1. ChooseFI
2. Retirement Answer Man
3. Afford Anything | Make Smart Money Choices
4. Retirement Starts Today
5. Stay Wealthy Retirement Podcast
How many episodes of Live Long and Well are there?
Live Long and Well launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Long and Well?
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Where can I see ratings and reviews for Live Long and Well?
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What guests have appeared on Live Long and Well?
Recent guests on Live Long and Well include:
1. Dr. Anthony Pearson
2. Dr. David Rind
3. Dr. Adam Sifu
4. Sean McDevitt
5. Helen Eshed
6. Michael Easter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.