Live Long and Well with Dr. Bobby
Dr. Bobby DuboisLet's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
| Publishes | Twice monthly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier is better, but later still matters.
Can you stil... more
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Explore whether emotions like grief, fear, anger, loneliness, and chronic stress can truly affect the heart — and what the evidence suggests we can do to protect ourselves.
Can you really die of a broken h... more
I’m joined by Dr. Jeffrey Sankoff to talk about three exercise “rules” you may be allowed to break: you don’t always need to spread workouts across the week, intensity doesn’t have to come from a formal interval session, and most short workouts don’t... more
After 70 episodes, I've noticed a pattern that keeps showing up in every corner of longevity, wellness, and medicine: people don’t fail because they “don’t care.” They fail because the signal is buried under hype, and because perfectionism makes the ... more
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- Evidence-based topics from an actual doctor
Such a great podcast. You get evidence-based information from an actual doctor. Stop listening to wellness influencers and start listening to Dr. Bobby!
Apple Podcasts5TDubMan
United Statesa month ago - Evidence based
Thank you Dr Bobby. In a world of hype and hidden incentives, this podcast breaks through with evidence and addresses difficult topics calmly and head on with evidence.
Apple Podcasts5tpfromUnited States3 months ago - NEXT BEST STEP ( episode 60)
Episode 60 has really helped me to figure out my next business step. Not only find what you are good at but also just figure out my next best step. I am kind of long term thinker but here what I have heard and it really landed for me:
JUST figure out your next BEST STEP and that’s exactly what I did and decided to rent a studio and start creating my future fitness program. We sometimes don’t know how all life will unfold but that specific advice was right in time. Thank you Dr. Bobby!
Apple Podcasts5cnfjh)58?United States5 months ago - Very Informative
This is a great podcast for anyone interested in living long and healthy. Dr Bobby utilizes science to support healthy lifestyle choices.
Apple Podcasts53rd ChapterUnited States7 months ago - Good, evidence based, common sense!
Dr. Bobby has a very practical approach to all trends, fads and science when it comes to our health. I enjoy how he covers topics with a 360 degree perspective and makes clear a path forward.
Apple Podcasts5WC1177United States7 months ago
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Frequently Asked Questions About Live Long and Well
What is Live Long and Well about and what kind of topics does it cover?
A physician-scientist-host delivers evidence-based health information across episodes, emphasizing practical strategies you can test in daily life. Topics span nutrition, sleep, exercise, mental well-being, and the broader health system, with a consistent focus on weighing claims against evidence and using personalized, doable approaches (including “N of 1” trials) to improve health span. The show stands out for its clear explanations, myth-busting moments, and willingness to discuss the real-world trade-offs of emerging therapies and headlines, helping listeners separate hype from what works.
Listeners likely appreciate rigor, actionable guidance, and a calm, balanced tone that welcomes skeptical inquiry and personal experimentation, maki... more
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What are the audience demographics for Live Long and Well?
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How many subscribers and views does Live Long and Well have?
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Which podcasts are similar to Live Long and Well?
These podcasts share a similar audience with Live Long and Well:
1. ChooseFI | Financial Independence Podcast
2. Retirement Answer Man
3. Retirement Starts Today
4. Catching Up to FI
5. Afford Anything | Get Smarter With Money
How many episodes of Live Long and Well are there?
Live Long and Well launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Long and Well?
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What guests have appeared on Live Long and Well?
Recent guests on Live Long and Well include:
1. Jeffrey Senkoff
2. Dr. Anthony Pearson
3. Dr. David Rind
4. Dr. Adam Sifu
5. Sean McDevitt
6. Helen Eshed
7. Michael Easter
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