Live Long and Well with Dr. Bobby
Dr. Bobby DuboisLet's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
| Publishes | Twice monthly | Episodes | 58 | Founded | 2 years ago |
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| Number of Listeners | Category | Health & Fitness | |||
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Exercise is the most powerful longevity tool we have, but after 50 the recovery curve, injury risk, and bone/muscle changes mean the smartest plan blends strength, power, impact, and slightly more recovery—so you can train hard withou... more
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Be honest—have you ever rescued a French fry from the floor? In this bite-size myth episode, I test the famous “5-second rule.” I walk through what actually transfers to your food (fast), when that matters, and why a little microbial ... more
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Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-author Dr. Adam Cifu of the University of Chicago and co-author of Ending Medical Reversal
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I unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear or perfectionism.
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- My favorite health related podcast
I love this show. It’s such an easy lesson and a lot of great information. Too many podcasts that talk about health get way too much into the details that make it hard to follow. This one does not. Dr. Bobby does such a great job synthesizing the information and providing actionable takeaways.
Apple Podcasts5iamdtang
United States3 months ago - Solidly scientific!
I appreciate this podcast because Dr. Dubois has a solid understanding of how scientific research is done and what meaning to attribute to the results. As a lawyer who spent my 33-year career defending medical professionals in medical malpractice suits, I can tell when someone handles the science right, as Dr. Dubois does. He is also just so darn pleasant to listen to, and his podcast covers timely and important topics!
Apple Podcasts5Raines, JAUnited States3 months ago - Love
To the point, trustworthy, informative. Great podcast
Apple Podcasts5KittyBear007United States3 months ago - Life changing
My wife and I are closing in on 70 and are confident after listening to Dr Bobby that are lives will be healthier and fuller.
Apple Podcasts5Ginger 60+United States4 months ago - Helpful show
I find this survey of current science as it relates to health issues helpful. Dr. Bob’s approach as an open minded skeptic fits with me well.
Apple Podcasts5X Dr.!United States7 months ago
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Frequently Asked Questions About Live Long and Well
What is Live Long and Well about and what kind of topics does it cover?
The content focuses on strategies for leading a healthier and longer life by grounding discussions in scientific evidence. Key topics encompass the impact of diet on satiety, the financial implications of health care in the U.S., the roles of fitness and nutrition in longevity, mental health considerations, and the critique of health trends and claims lacking adequate scientific support. Noteworthy is the incorporation of practical, actionable tips that empower listeners to make informed decisions regarding their health without the need for exhaustive routines. The emphasis on a myriad of health aspects, including the importance of social relationships and mindfulness, adds a unique blend of personal anecdotes and scientific insights, appea... more
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How many listeners does Live Long and Well get?
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What are the audience demographics for Live Long and Well?
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How many subscribers and views does Live Long and Well have?
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Which podcasts are similar to Live Long and Well?
These podcasts share a similar audience with Live Long and Well:
1. ChooseFI
2. Retirement Answer Man
3. Catching Up to FI
4. Earn & Invest
5. Retirement Starts Today
How many episodes of Live Long and Well are there?
Live Long and Well launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Long and Well?
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Where can I see ratings and reviews for Live Long and Well?
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What guests have appeared on Live Long and Well?
Recent guests on Live Long and Well include:
1. Dr. Adam Sifu
2. Helen Eshed
3. Dr. Anthony Pearson
4. Michael Easter
5. Sean McDevitt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.