Live Long and Well with Dr. Bobby
Dr. Bobby DuboisLet's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
| Publishes | Twice monthly | Episodes | 87 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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You unpack your bag, drop onto the couch, and wonder why you feel worse than when you left. That “vacation after the vacation” crash is not just bad luck or a weak willpower problem. We walk through a... more
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Every day brings another health headline:
Coffee may prevent dementia.
Alcohol raises cancer risk.
A Mediterranean diet reduces diabetes.
A supplement... more
Concierge medicine promises something many patients desperately want: more time with their doctor, easier access, and appointments when they actually need them. But as concierge practices rapidly expand—and corporations, non-physicians, and heavily m... more
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We follow the daylight saving time debate into a deeper question: whether your chronotype makes you a night owl or a morning lark, and how that fit with real life changes your sleep, performance,... more
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- Well explained
Downgrading my rating after the move to a video format. I listen to podcasts and do not watch videos. Please create an audio only version for podcasts and post a video elsewhere.
Otherwise, clear and concise discussions. Does not hype and balanced with gaps in knowledge.
Apple Podcasts3SoCalCuster
United States21 days ago - Evidence and facts for all aspects of wellness and health
This is such a great podcast for all your wellness and health topics. Thank you Dr. Bobby! I really appreciate the evidence based topics and cutting though all the hype. The podcasts are focused and well structured across all the health topics. Keep up the great work!
Apple Podcasts5MJCinCAUnited States2 months ago - Evidence-based topics from an actual doctor
Such a great podcast. You get evidence-based information from an actual doctor. Stop listening to wellness influencers and start listening to Dr. Bobby!
Apple Podcasts5TDubManUnited States5 months ago - Evidence based
Thank you Dr Bobby. In a world of hype and hidden incentives, this podcast breaks through with evidence and addresses difficult topics calmly and head on with evidence.
Apple Podcasts5tpfromUnited States7 months ago - NEXT BEST STEP ( episode 60)
Episode 60 has really helped me to figure out my next business step. Not only find what you are good at but also just figure out my next best step. I am kind of long term thinker but here what I have heard and it really landed for me:
JUST figure out your next BEST STEP and that’s exactly what I did and decided to rent a studio and start creating my future fitness program. We sometimes don’t know how all life will unfold but that specific advice was right in time. Thank you Dr. Bobby!
Apple Podcasts5cnfjh)58?United States8 months ago
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Frequently Asked Questions About Live Long and Well
What is Live Long and Well about and what kind of topics does it cover?
A health-focused show led by a physician-scientist who is an Ironman athlete explores how to live long and well through evidence-based habits. Episodes center on practical approaches to exercise, sleep, nutrition, mind-body work, and social relationships, with a strong emphasis on critical thinking about health hype and real-world testing. Listeners can expect structured, science-backed guidance, actionable takeaways, and personal storytelling that ties clinical insight to everyday decisions.
Noteworthy angles include: a consistent commitment to evidence over marketing, the use of “N of 1” experimentation to validate personal health choices, and discussions with experts on economics, AI in healthcare, and the evolving primary-care landscap... more
Where can I find podcast stats for Live Long and Well?
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How many listeners does Live Long and Well get?
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What are the audience demographics for Live Long and Well?
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How many subscribers and views does Live Long and Well have?
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Which podcasts are similar to Live Long and Well?
These podcasts share a similar audience with Live Long and Well:
1. ChooseFI | Financial Independence Podcast
2. Retirement Answer Man
3. Catching Up to FI
4. Retirement Starts Today
5. Afford Anything | Get Smarter With Money
How many episodes of Live Long and Well are there?
Live Long and Well launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Long and Well?
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Where can I see ratings and reviews for Live Long and Well?
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What guests have appeared on Live Long and Well?
Recent guests on Live Long and Well include:
1. Spiro Smith
2. Hayan Yakub
3. Jeffrey Senkoff
4. Dr. Anthony Pearson
5. Dr. David Rind
6. Dr. Adam Sifu
7. Helen Eshed
8. Michael Easter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.