
Welcome to Life Full On: The Art of Living Fully, the ultimate podcast for anyone ready to stop coasting through life and start thriving. If you’ve ever felt stuck in a routine, overwhelmed by daily stress, or disconnected from your true potential, this show is your roadmap to a more vibrant, meaningful existence.
Life Full On explores the practical psychology, mindset shifts, and daily habits req... more
| Publishes | Twice weekly | Episodes | 73 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

This text explains the difference between sin and iniquity. Sin refers to visible actions that break God's law, such as stealing or adultery. Iniquity, however, is the invisible, internal sin—like jealousy or envy—that others can't see but God knows.... more
This message explores the spiritual principle of favor as a divine system of advantage for believers. It emphasizes that favor is not merely unmerited but can be activated through honor, value, relationships, prayer, and impartation.This teaches that... more
This video explains cognitive defusion, a skill from Acceptance and Commitment Therapy (ACT) that helps you separate yourself from your thoughts instead of being controlled by them. It shares exercises and stories to illustrate how noticing, naming, ... more
Do you take things personally? Do you get offended easily? Do you spend a lot of time trying to figure out which person is the "Jerk"? Taking things personally is a super complex relational strategy we use to protect ourselves when we feel threatened... more
Really finding a lot of useful material here, and the hosts and guests are both fantastic. Keep it up!
Very good launch effort Sanderson, very excited to hear what’s coming up next!!
This is a wonderful podcast full of fascinating ideas. Sanderson Jones is a hugely compelling character. Essential listening
Brilliant trailer from Sanderson and James. Can’t wait for the first episode to come out and explore lifefulness further!
Loved it - incredibly helpful - thank you
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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This show centers on practical psychology, daily habits, and mindset shifts aimed at living more fully. Across episodes, listeners encounter actionable strategies for mental well-being, productivity, mindfulness, and holistic wellness, often framed through real-life stories and expert insights. The host(s) emphasize breaking limiting beliefs, designing values-driven routines, and cultivating happiness and purpose, making complex concepts accessible and applicable to everyday life. A notable strength is the mix of science-backed methods with tangible steps—habits, reflection practices, and relationship-building—intended to help audiences move from mere ambition to sustained, meaningful change.
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Life Full On: The Art of Living Fully launched 6 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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