Keep Going Kat
Keep Going KatPersonal Trainer | Mom Boss | Fitness Influencer
| Publishes | Monthly | Episodes | 39 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life.
On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatc... more
In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for w... more
On this episode, Kat discusses the popular weight loss, drug, semi glue tide, also known as Ozempic, Wegovy, and Mounjaro. The drug has now been linked to suicidal ideation, cancer, thyroid issues, and gastroparesis. Ozempic has now been slapped with... more
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Reviews
- Great podcast
With me being someone who is on the go, I’ve always struggled to find a podcast that isn’t super long. I love how short and sweet each episode is. It’s perfect. Each episode is filled with great advice. Very educational. Kat, you’re amazing. I love how positive and honest you are. Keep up the good work!
Apple Podcasts5dejesusandrea12345678
United States3 years ago - Such great advice!
Love this show
Apple Podcasts5KatmspeaksUnited States3 years ago - Full of gems
Great listen
Apple Podcasts5BeetruebUnited States3 years ago - The only podcast you need
Kat is great at telling you what you need to hear. Short, sweet and straight to the point. For those who have struggled in their journey, Kat gives advice on how to change for the better and ways to keep it going instead of trying to set unrealistic goals and restrictions on your diet and life. The best part is each episode is short so you can listen while running errands.
Apple Podcasts5hmarie808United States4 years ago - Kat is AMAZING!!
After having my daughter, I need a workout and nutritional plan to get strong and fit! I found Kat and my journey has been amazing! She is motivating, uplifting, helpful and insightful for the the modern women. kat keeps motivated and give a positives mindset!! She is the best!!
Apple Podcasts5Ely MasUnited States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Keep Going Kat?
These podcasts share a similar audience with Keep Going Kat:
1. EmPowered Radio
2. The Mel Robbins Podcast
3. Chasing Life
4. Move With Heart
How many episodes of Keep Going Kat are there?
Keep Going Kat launched 9 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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