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Artwork for Authentic

Authentic

Kat John
Authenticity
Relationships
Mental Health
Personal Growth
Self-Improvement
Communication
Perimenopause
Wheel Of Life
Self-Reflection
Relationship Dynamics
Anxiety
Enneagram
Parenting
Love
Qigong
Hormonal Changes
EMDR Therapy
Step-Parenting
Gratitude
Journaling

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

I teach this work because I live this work. Together, we explore the ongoing ... more

PublishesWeeklyEpisodes363Founded7 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for Authentic

Latest Episodes

In this episode, I talk about something I've been reflecting on lately: the difference between a pure intention and all the fear we layer on top of it.

I've noticed that the deepest truths in my life rarely arrive with fanfare. They don't shout. The... more

In this episode, I talk about something I’ve been sitting with in my own life and business lately: can you let go of the exact how?

Because when we have a desire, an idea, a next step, or a sense that something is shifting, the mind wants to know ex... more

In this episode, I'm sharing a reflection on Wu Wei, a Taoist principle often translated as "effortless action" or "action without force," and why this ancient wisdom has landed so deeply for me in this current season of life.

For years, my business... more

Steve and I share the process we both come back to whenever we find ourselves stuck. Whether it's our health, our relationship, our business, money, or life in general, we've found that getting unstuck isn't usually about finding the perfect answer. ... more

Key Facts

Accepts Sponsors
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Number of Listeners
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Recent Guests

Kirstey Holland
Traditional Chinese medicine doctor and friend of Kat John
N/A
Episode: What sustains your spirit?

Hosts

Kat John
Primary host; authenticity coach, author, speaker; guides conversations with personal reflections and practical steps.
Steve (Stevie B)
Co-host; contributes personal experiences and collaborative insights.

Reviews

4.9 out of 5 stars from 452 ratings
  • To all the versions of you.

    This show is so deeply comforting. She gives voice to the many layers we carry as women — messy, beautiful, evolving. In a time when I needed acceptance, she reminded me it’s okay to be all of it. A must-listen.

    Apple Podcasts
    5
    mittens28
    Australiaa year ago
  • Highly recommend!

    I love this podcast. Each episode provides practical resources I can apply to everyday life. I highly recommend!

    Apple Podcasts
    5
    LRB2255
    United Statesa year ago
  • love, Love & LOVE!

    I stumbled upon Kat John in the most destined of encounters thru Insta! When I chose to stop using Instagram I found her here. I was pretty low at the time and needed someone to shine a glimmer of hope. I was lost. I started at the beginning of her podcasts as I felt her story was one I needed to know everything about. Turns out my own story aligns with hers in so many ways. Ways I never fully dove into before but with her voice I started to understand why I’m wired the way I am and recognizing ... more

    Apple Podcasts
    5
    Follow my ❤️
    United Statesa year ago
  • Another self absorbed guru

    Misinformation on mental health is what is wrong about this podcast.

    Apple Podcasts
    1
    Good citizen 4u
    United States2 years ago
  • 5 Stars from sunny Florida, USA!

    Never a disappointing listen, always thought provoking and substantial. I’ve lost count of all the “aha” moments. Kat’s last show of 2023 was particularly sweet. Please keep it coming and I’ll keep sharing with my circle. Thank you!

    Apple Podcasts
    5
    Annjee Pants
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate consistent relatability and actionable takeaways.
Listeners praise the host's raw honesty and practical guidance.
Some criticism exists around perceived misinformation in mental health discussions.

Talking Points

Recent interactions between the hosts and their guests.

My choice and process around not having children
Q: Do you ever regret not having kids together with Steve?
I don't regret it because I believe we would have robbed ourselves of the life we wanted to live.
My choice and process around not having children
Q: Did becoming a step-mom influence this decision?
Yes, it gave a preview into parenthood and helped her reflect on her values and desires regarding freedom and family.
Kat & Steve - Perimenopause both our perspective
Q: Did you know about perimenopause before you started talking about it?
No, I had only heard of menopause and thought it involved hot flushes and the end of periods, with no idea of the complexities of perimenopause.
Can I be loved?
Q: Can I be loved in doing nothing?
Kat explores this question in relation to personal worth and societal expectations.
Kat & Steve - Using Esther Perel's cards for deeper conversation
Q: What have you enjoyed and not enjoyed in the last two weeks?
Steve shares he enjoyed the omelets that Kat made while trying to eat clean, and found the relationship dynamics challenging in the past few days, feeling a stop-start pattern.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Authentic

What is Authentic about and what kind of topics does it cover?

This show centers on authenticity, personal growth, and practical mindset work for everyday life. Episodes blend candid reflections with actionable guidance on relationships, work, parenting, and self-care, often weaving in coaching tools, boundaries, and slow, sustainable change. A distinctive thread is honesty about ego versus true self, plus a willingness to address difficult topics without sugarcoating, making it useful for listeners who want clearer insights into living aligned with their values. Noteworthy is the consistently raw, relatable tone, the emphasis on real-life rituals and practices, and occasional sponsor integrations that feel seamlessly tied to wellbeing and personal development.

Where can I find podcast stats for Authentic?

Rephonic provides a wide range of podcast stats for Authentic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Authentic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Authentic get?

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What are the audience demographics for Authentic?

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How many subscribers and views does Authentic have?

To see how many followers or subscribers Authentic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Authentic?

These podcasts share a similar audience with Authentic:

1. She Rises with Ashy & Tijana
2. Finding Freedom with Peter Crone
3. A Life of Greatness
4. Jillian on Love
5. On Purpose with Jay Shetty

How many episodes of Authentic are there?

Authentic launched 7 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Authentic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Authentic?

Rephonic pulls ratings and reviews for Authentic from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Authentic?

Recent guests on Authentic include:

1. Kirstey Holland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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