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Artwork for Authentic

Authentic

Kat John
Authenticity
Mental Health
Relationships
Self-Improvement
EMDR Therapy
Self Honor
Trauma
Relationship Dynamics
Communication
Animal Welfare
Vulnerability
Self-Reflection
Emotional Management
Married Life
Mother Earth
Fear
Perimenopause
Weddings
First Time Experiences
Coping Mechanisms

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

I teach this work because I live this work. Together, we explore the ongoing ... more

PublishesWeeklyEpisodes346Founded7 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Authentic

Latest Episodes

In this episode, I wrote called Dear Change.

Lately I’ve been sitting in that strange space many of us know well. The space between who we were and who we are becoming. The space where something in life has shifted, but the next chapter hasn’t fully... more

In this episode, Steve and I revisit a story from my book that says a lot about how many of us enter relationships in the beginning: a little bit false.

When we first got together, Steve was a pizza-eating machine. Every time I went to his place, pi... more

I felt ready for this chapter. I honoured the versions of me who carried me here . I stepped into this decade open, grounded, certain, and then grief quietly arrived.

In this deeply personal episode, I share the unexpected emotional landscape of ent... more

Steve’s turning 50. I just turned turning 40.

This isn’t a “new decade, new me” episode. It’s more tender than that. 

For me, there’s been grief. Grieving parts of myself from the past. Versions of me that won’t be coming forward into this next cha... more

Key Facts

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Recent Guests

Kirstey Holland
Traditional Chinese medicine doctor and friend of Kat John
N/A
Episode: What sustains your spirit?

Host

Kat John
Host of Authentic, an authenticity coach, author, keynote speaker, and everyday human. She facilitates conversations that encourage listeners to embrace their true selves and navigate the complexities of personal growth and relationships.

Reviews

4.9 out of 5 stars from 450 ratings
  • To all the versions of you.

    This show is so deeply comforting. She gives voice to the many layers we carry as women — messy, beautiful, evolving. In a time when I needed acceptance, she reminded me it’s okay to be all of it. A must-listen.

    Apple Podcasts
    5
    mittens28
    Australia10 months ago
  • Highly recommend!

    I love this podcast. Each episode provides practical resources I can apply to everyday life. I highly recommend!

    Apple Podcasts
    5
    LRB2255
    United Statesa year ago
  • love, Love & LOVE!

    I stumbled upon Kat John in the most destined of encounters thru Insta! When I chose to stop using Instagram I found her here. I was pretty low at the time and needed someone to shine a glimmer of hope. I was lost. I started at the beginning of her podcasts as I felt her story was one I needed to know everything about. Turns out my own story aligns with hers in so many ways. Ways I never fully dove into before but with her voice I started to understand why I’m wired the way I am and recognizing ... more

    Apple Podcasts
    5
    Follow my ❤️
    United Statesa year ago
  • Another self absorbed guru

    Misinformation on mental health is what is wrong about this podcast.

    Apple Podcasts
    1
    Good citizen 4u
    United States2 years ago
  • 5 Stars from sunny Florida, USA!

    Never a disappointing listen, always thought provoking and substantial. I’ve lost count of all the “aha” moments. Kat’s last show of 2023 was particularly sweet. Please keep it coming and I’ll keep sharing with my circle. Thank you!

    Apple Podcasts
    5
    Annjee Pants
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the tone is overwhelmingly positive, with listeners feeling motivated and uplifted after each episode.
There are critiques about the depth of some discussions, with a few reviewers expressing concerns about the accuracy of information shared on mental health.
Many find the discussions on mental health and authenticity inspiring and empowering, often expressing gratitude for the guidance offered.
Listeners appreciate the down-to-earth and genuine nature of the conversations, feeling seen and understood through relatable stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My choice and process around not having children
Q: Do you ever regret not having kids together with Steve?
I don't regret it because I believe we would have robbed ourselves of the life we wanted to live.
My choice and process around not having children
Q: Did becoming a step-mom influence this decision?
Yes, it gave a preview into parenthood and helped her reflect on her values and desires regarding freedom and family.
Kat & Steve - Perimenopause both our perspective
Q: Did you know about perimenopause before you started talking about it?
No, I had only heard of menopause and thought it involved hot flushes and the end of periods, with no idea of the complexities of perimenopause.
Can I be loved?
Q: Can I be loved in doing nothing?
Kat explores this question in relation to personal worth and societal expectations.
Kat & Steve - Using Esther Perel's cards for deeper conversation
Q: What have you enjoyed and not enjoyed in the last two weeks?
Steve shares he enjoyed the omelets that Kat made while trying to eat clean, and found the relationship dynamics challenging in the past few days, feeling a stop-start pattern.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Authentic

What is Authentic about and what kind of topics does it cover?

Offering a raw and authentic perspective on personal growth, this podcast engages listeners in genuine and relatable discussions about life, identity, and self-improvement. The host, an authenticity coach, articulately navigates topics such as relationships, mental health, societal expectations, and the challenge of living true to oneself amidst everyday pressures. Each episode is characterized by a candid exploration of personal experiences, emotional struggles, and the importance of accountability in self-discovery. Listeners can expect to find not only guidance but also a comforting resonance with the shared complexities of human existence.

Where can I find podcast stats for Authentic?

Rephonic provides a wide range of podcast stats for Authentic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Authentic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Authentic get?

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What are the audience demographics for Authentic?

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How many subscribers and views does Authentic have?

To see how many followers or subscribers Authentic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Authentic?

These podcasts share a similar audience with Authentic:

1. Begin Again with Davina McCall
2. The Imperfects
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Know Thyself
5. On Purpose with Jay Shetty

How many episodes of Authentic are there?

Authentic launched 7 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Authentic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Authentic?

Rephonic pulls ratings and reviews for Authentic from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Authentic?

Recent guests on Authentic include:

1. Kirstey Holland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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