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Artwork for Authentic

Authentic

Kat John
Authenticity
Mental Health
Relationships
Self-Improvement
EMDR Therapy
Self Honor
Trauma
Relationship Dynamics
Communication
Animal Welfare
Vulnerability
Self-Reflection
Emotional Management
Married Life
Mother Earth
Fear
Perimenopause
Weddings
First Time Experiences
Coping Mechanisms

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

I teach this work because I live this work. Together, we explore the ongoing ... more

PublishesWeeklyEpisodes341Founded7 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Authentic

Latest Episodes

Stevie B and I talk about limbo land,  that murky space so many people end up in early on in dating. The situationship. Not quite together. Not quite nothing.

We talk about how any interaction between two people is a relationship, whether you label ... more

In this episode I share a very human, very imperfect moment I had with a traffic control guy outside my house, one of those interactions where two egos meet, both think they’re right, and things go downhill fast.

He was frustrated. I was frustrated.... more

This episode is exactly what it sounds like. No love. No light. 

The other day, Steve and I were driving in the car airing our annoyances, the stuff that grinds our gears and halfway through we looked at each other and thought, why not share this? B... more

In this episode, I share my reflections on my word for this year, unwavered, and how it’s moved itself through me this year. 

Change happens in our home all the time. With the girls, with living arrangements, with things shifting, coming, going and ... more

Key Facts

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Recent Guests

Kirstey Holland
Traditional Chinese medicine doctor and friend of Kat John
N/A
Episode: What sustains your spirit?

Host

Kat John
Authenticity Coach, Author and Keynote Speaker known for her emphasis on real and raw conversations, sharing personal experiences and teachings to facilitate growth and connection.

Reviews

4.9 out of 5 stars from 448 ratings
  • To all the versions of you.

    This show is so deeply comforting. She gives voice to the many layers we carry as women — messy, beautiful, evolving. In a time when I needed acceptance, she reminded me it’s okay to be all of it. A must-listen.

    Apple Podcasts
    5
    mittens28
    Australia8 months ago
  • Highly recommend!

    I love this podcast. Each episode provides practical resources I can apply to everyday life. I highly recommend!

    Apple Podcasts
    5
    LRB2255
    United States10 months ago
  • love, Love & LOVE!

    I stumbled upon Kat John in the most destined of encounters thru Insta! When I chose to stop using Instagram I found her here. I was pretty low at the time and needed someone to shine a glimmer of hope. I was lost. I started at the beginning of her podcasts as I felt her story was one I needed to know everything about. Turns out my own story aligns with hers in so many ways. Ways I never fully dove into before but with her voice I started to understand why I’m wired the way I am and recognizing ... more

    Apple Podcasts
    5
    Follow my ❤️
    United Statesa year ago
  • Another self absorbed guru

    Misinformation on mental health is what is wrong about this podcast.

    Apple Podcasts
    1
    Good citizen 4u
    United States2 years ago
  • 5 Stars from sunny Florida, USA!

    Never a disappointing listen, always thought provoking and substantial. I’ve lost count of all the “aha” moments. Kat’s last show of 2023 was particularly sweet. Please keep it coming and I’ll keep sharing with my circle. Thank you!

    Apple Podcasts
    5
    Annjee Pants
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express that while the guidance is helpful, they have differing opinions on certain topics, indicating a diversity of perspectives among the audience.
Listeners appreciate the authenticity and relatability of the host, often feeling personally connected to her experiences and insights.
Many describe the content as therapeutic and enlightening, praising its practicality and the raw nature of the conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My choice and process around not having children
Q: Do you ever regret not having kids together with Steve?
I don't regret it because I believe we would have robbed ourselves of the life we wanted to live.
My choice and process around not having children
Q: Did becoming a step-mom influence this decision?
Yes, it gave a preview into parenthood and helped her reflect on her values and desires regarding freedom and family.
Kat & Steve - Perimenopause both our perspective
Q: Did you know about perimenopause before you started talking about it?
No, I had only heard of menopause and thought it involved hot flushes and the end of periods, with no idea of the complexities of perimenopause.
Can I be loved?
Q: Can I be loved in doing nothing?
Kat explores this question in relation to personal worth and societal expectations.
Kat & Steve - Using Esther Perel's cards for deeper conversation
Q: What have you enjoyed and not enjoyed in the last two weeks?
Steve shares he enjoyed the omelets that Kat made while trying to eat clean, and found the relationship dynamics challenging in the past few days, feeling a stop-start pattern.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Authentic

What is Authentic about and what kind of topics does it cover?

Focused on authenticity and personal growth, this podcast provides listeners with real guidance and relatable stories designed to help navigate the complexities of life. Topics range from personal development and mental health to relationship dynamics and societal expectations. Listeners can anticipate raw and honest discussions about experiences, choices, and lessons learned, making it an appealing choice for anyone seeking to embrace their true selves and embark on a journey of self-discovery and empowerment. Noteworthy is the host's engaging style, which blends humor with deep reflection, resonating particularly well with those looking for camaraderie in their personal struggles and growth.

Where can I find podcast stats for Authentic?

Rephonic provides a wide range of podcast stats for Authentic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Authentic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Authentic get?

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What are the audience demographics for Authentic?

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How many subscribers and views does Authentic have?

To see how many followers or subscribers Authentic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Authentic?

These podcasts share a similar audience with Authentic:

1. The Imperfects
2. A Life of Greatness
3. How Do They Afford That?
4. The Mel Robbins Podcast
5. No Filter

How many episodes of Authentic are there?

Authentic launched 7 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Authentic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Authentic?

Rephonic pulls ratings and reviews for Authentic from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Authentic?

Recent guests on Authentic include:

1. Kirstey Holland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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