
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing ... more
| Publishes | Weekly | Episodes | 346 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

In this episode, I wrote called Dear Change.
Lately I’ve been sitting in that strange space many of us know well. The space between who we were and who we are becoming. The space where something in life has shifted, but the next chapter hasn’t fully... more
In this episode, Steve and I revisit a story from my book that says a lot about how many of us enter relationships in the beginning: a little bit false.
When we first got together, Steve was a pizza-eating machine. Every time I went to his place, pi... more
I felt ready for this chapter. I honoured the versions of me who carried me here . I stepped into this decade open, grounded, certain, and then grief quietly arrived.
In this deeply personal episode, I share the unexpected emotional landscape of ent... more
Steve’s turning 50. I just turned turning 40.
This isn’t a “new decade, new me” episode. It’s more tender than that.
For me, there’s been grief. Grieving parts of myself from the past. Versions of me that won’t be coming forward into this next cha... more
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This show is so deeply comforting. She gives voice to the many layers we carry as women — messy, beautiful, evolving. In a time when I needed acceptance, she reminded me it’s okay to be all of it. A must-listen.
I love this podcast. Each episode provides practical resources I can apply to everyday life. I highly recommend!
I stumbled upon Kat John in the most destined of encounters thru Insta! When I chose to stop using Instagram I found her here. I was pretty low at the time and needed someone to shine a glimmer of hope. I was lost. I started at the beginning of her podcasts as I felt her story was one I needed to know everything about. Turns out my own story aligns with hers in so many ways. Ways I never fully dove into before but with her voice I started to understand why I’m wired the way I am and recognizing ... more
Misinformation on mental health is what is wrong about this podcast.
Never a disappointing listen, always thought provoking and substantial. I’ve lost count of all the “aha” moments. Kat’s last show of 2023 was particularly sweet. Please keep it coming and I’ll keep sharing with my circle. Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 | |
Apple Podcasts | #182 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Offering a raw and authentic perspective on personal growth, this podcast engages listeners in genuine and relatable discussions about life, identity, and self-improvement. The host, an authenticity coach, articulately navigates topics such as relationships, mental health, societal expectations, and the challenge of living true to oneself amidst everyday pressures. Each episode is characterized by a candid exploration of personal experiences, emotional struggles, and the importance of accountability in self-discovery. Listeners can expect to find not only guidance but also a comforting resonance with the shared complexities of human existence.
Rephonic provides a wide range of podcast stats for Authentic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Authentic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Authentic:
1. Begin Again with Davina McCall
2. The Imperfects
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Know Thyself
5. On Purpose with Jay Shetty
Authentic launched 7 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Authentic include:
1. Kirstey Holland
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