
Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that’s a career curveball, a personal setback, or an unexpected new direction. Crack on with Sam and Sarah April 23rd.
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| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

Nathan Cavalieri survived leukemia at six, started touring music at twelve, and was in the middle of a bidding war between Madonna, Prince and Michael Jackson before he was a teenager. But none of that is the most extraordinary thing about him. Today... more
Luke Van Os played Sam's brother on Home and Away, but before they were siblings on screen, they were strangers passing each other in a hospital corridor, both quietly losing someone they loved. Today he sits down with Sam and Sarah and opens up abou... more
Today Jess Redmayne sits down with Sam and Sarah and opens up about the breakup that shattered her world and rebuilt her completely. The eight year relationship, the house, the dog and the societal boxes she was ticking for everyone but herself. She ... more
Danielle Cormack has lived many lives, actress, radio host, and yes, even a drag king. But today she's just Danielle. She opens up about learning how to pivot, silencing the negative voice in your head, and the heartbreak of being blindsided when her... more
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Made me want to vomit.
How have I not heard of this pod earlier - loving it! Sam & Sarah are brilliant & considerate hosts. The Debra Lawrance episode 👌 what a woman 💪
Love your work.
I love you girls! Authentic, transparent, humble, and kind. Keep cracking on!
I’d like to hear from more real
People not just celebrities, listening
To the 2% facing hardships
Dosent hit as hard as normal
Everyday people
Struggling juggling and surviving
Congrats on a wonderful interview. I had the good fortune to perform alongside Nick in wogs (touring show-second season)and in my humble his writings in wogs and subsequent shows are nothing short of brilliant, but “Gordon”the opening monologue in wogs is , for me, par excellence and it was both an honour and privilege to experience it as an a spectator and perform it as an actor
Well done, nick. Simply: thankyou.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 | |
Apple Podcasts | #101 | |
Apple Podcasts | #23 | |
Apple Podcasts | #30 | |
Apple Podcasts | #44 | |
Apple Podcasts | #67 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on navigating change with warmth, humor, and practical wisdom. Conversations span career pivots, personal setbacks, resilience, mental health, and creative reinvention, often through the lens of actors, comedians, and media professionals. Episodes blend candid storytelling with actionable takeaways about maintaining well-being, staying curious, and finding new paths after upheaval. A standout trait is the hosts' ability to mix intimate vulnerability with broad industry insights, making it helpful for listeners seeking motivation, practical guidance, or a peek behind the curtain of show business.
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These podcasts share a similar audience with Cracking On:
1. The Mel Robbins Podcast
2. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
3. No Filter
4. On Purpose with Jay Shetty
5. Habits and Hustle
Cracking On launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Cracking On include:
1. Luke Van Os
2. Jess Redmayne
3. Danielle Cormack
4. Pete Helliar
5. Ditch Davey
6. Nick Giannopoulos
7. Myf Warhurst
8. Debra Lawrence
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.