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Cracking On with Sam Frost and Sarah Roberts

MIK Made
Michaela Banas
Home & Away
Rove Mcmanus
Sooshi Mango
Emily Weir
Sarah Roberts
Sam Frost
Lynne Mcgranger
Theatre
Imposter Syndrome
Television
New Zealand
Grief
Australia
Home and Away
Melbourne
Tokyo
Logies
Acting
Mental Health

Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that’s a career curveball, a personal setback, or an unexpected new direction. Crack on with Sam and Sarah April 23rd.

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PublishesWeeklyEpisodes8Founded2 months ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Cracking On

Latest Episodes

Debra Lawrance has spent over 50 years on screen and stage, but some of her most extraordinary stories have never been told. In this episode, she joins Sam and Sarah to reflect on pivotal moments, like being in the room when Meryl Streep met Lindy Ch... more

From making comedy skits on their phones in Melbourne to selling out stages across the world, the Sooshi Mango boys sit down with Sam and Sarah for one of the most fun episodes yet. They get into what it was like growing up in Australia as “the wog k... more

Hollywood billboards, a $160 million franchise, and a film with Tom Hanks ... and yet the most interesting thing about Travis Jeffery is none of that. In this episode he talks about rejection, the grief and self-destruction, and his own creative proj... more

She's been playing Mackenzie Booth on Home and Away for eight years, but today Emily Weir pulls back the curtain on the real journey. The hustle it took to land the role, her first sober breakup, and what it feels like to finally be on the other side... more

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Number of Listeners
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Recent Guests

Joe Carlo
Member of Sooshi Mango
Sooshi Mango
Episode: Proud To Be Different | with Sooshi Mango
Travis Jeffery
Actor, writer, producer
Birthright (Film)
Episode: From rock bottom to Hollywood billboards | with Travis Jeffery
Emily Weir
Actor known for Home and Away, guest on the episode
Home and Away
Episode: Loving yourself back to wellness | with Emily Weir
Michaela Banas
Actress, writer, director, intimacy coordinator
Episode: Grief is just love with nowhere to go | with Michala Banas
Rove McManus
Australian television host, comedian
Rove Live / Tonight Show presence
Episode: When you think your career is over | with Rove McManus
Lynne McGranger
Actress known for playing Irene on Home & Away
Home & Away cast
Episode: Life after Home & Away | with Lynne McGranger

Hosts

Sam Frost
Host of Cracking On and co-host of the show, frequently sharing personal anecdotes and practical insights.
Sarah Roberts
Co-host of Cracking On, often contributing energetic banter and guest-led conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Grief is just love with nowhere to go | with Michala Banas
Q: What role does intuition play in your career, especially when deciding to take on roles or projects?
She emphasizes trusting her gut, even when it meant stepping away from expectations (e.g., changing auditions or choosing Amber over another role), which ultimately led to more authentic performances.
Grief is just love with nowhere to go | with Michala Banas
Q: When did you realize you wanted to pursue acting as a lifelong career?
Michaela recalls growing up around theatre with her father and always feeling excited to go to work, never wanting to stop, which reinforced that acting could be a lasting path.
Life after Home & Away | with Lynne McGranger
Q: What story from rock bottom helped Lynne crack on with life, and how did she navigate it?
Lynne described a period of profound personal grief after a miscarriage, which she approached publicly through her character and later through her life, choosing to press on rather than retreat, and explaining that resilience comes from acknowledging pain while continuing to move forward.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cracking On

What is Cracking On about and what kind of topics does it cover?

This show centers on navigating life's changes with practical optimism and honest storytelling. Across episodes, listeners hear intimate conversations about resilience, mental health, reinvention, and the messy, funny, and empowering moments that accompany career pivots, breakups, and personal growth. Themes frequently circle back to imposter feelings, auditions and the entertainment industry, finding joy in change, and building supportive networks. A notable strength is the candid, human approach of the hosts as they share anecdotes and invite guests to reflect on how they recover, reset, and continue moving forward. This makes it appealing to listeners seeking motivation, relatable real-world guidance, and a hopeful take on navigating unc... more

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How many listeners does Cracking On get?

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How many subscribers and views does Cracking On have?

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Which podcasts are similar to Cracking On?

These podcasts share a similar audience with Cracking On:

1. No Filter
2. Something To Talk About
3. The Jess Rowe Big Talk Show
4. MID
5. Mamamia Out Loud

How many episodes of Cracking On are there?

Cracking On launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cracking On?

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What guests have appeared on Cracking On?

Recent guests on Cracking On include:

1. Joe Carlo
2. Travis Jeffery
3. Emily Weir
4. Michaela Banas
5. Rove McManus
6. Lynne McGranger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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