Just Pause
Just Pause PodA fun, insightful and engaging podcast for women in their 30’s and upwards. This podcast is all about preparing yourself mentally, physically, emotionally and nutritionally for the next, inevitable stage of life: the menopause. Keeping things fun and lighthearted whilst diving deeper into how we can help ourselves BEFORE we navigate through the (seemingly negative) perimenopause. We will here from... more
| Publishes | Weekly | Episodes | 41 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Wonder what will happen to your fitness when we hit perimenopause? This is the episode for you. Ally talks all about the importance of different forms of exercise during our 40’s and 50’s: strength training, pelvic floor health AND relaxation. This i... more
In this episode Corrine shares with us her POSITIVE (yay!) perimenopause journey. Corrine had changed her environment (moving from Cardiff to Melksham) and her work-life balance (opening up her own classical Pilates studio), as well as having her chi... more
Are you ready for another mind blowing episode?? Then you’re in luck! In this episode Carolyn shares her wealth of knowledge on Chinese medicine. She explains the 8 different modalities that make up this holistic therapy option and reminds us that (i... more
In this listener story Leanne shares her experiences of her perimenopause journey so far: rising levels of anxiety, persistent tiredness and the use comments to her GP that she feels like she kind of wants to kill her husband for 3 weeks of the month... more
I love it when an episode comes together SO beautifully! Jodie kindly agreed to come on and share her listener story on this episode but it turned into so much more. Jodie’s expert knowledge as a MenoHypnotherapist sparkles out of her as we chat thro... more
In this episode Rachel shares her incredible story of her struggles with endometriosis and other gynaecological challenges for the majority of her life. She shares how her recent hysterectomy has helped enormously and how she hasn’t been put into med... more
In this episode Jo shares her relatively turbulent perimenopause journey including her experience of anxiety, sleep disruption, panic attacks and brain fog. Jo also shares her amazing experience with her GP and how she now can support others going th... more
In this episode we uncover the magical world of Kinesiology. Karen explains exactly what Kinesiology is and how it works as a holistic treatment, looking at your muscles and your energy to diagnose and problems. Kinesiology acts like a detective, lea... more
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| Gender Skew | Location | Interests | |||
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Which podcasts are similar to Just Pause?
These podcasts share a similar audience with Just Pause:
1. Age Better with Liz Earle
2. Life At The Midpoint with Gabby Logan
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Dr Louise Newson Podcast
5. The Diary Of A CEO with Steven Bartlett
How many episodes of Just Pause are there?
Just Pause launched 3 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Just Pause?
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