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Jami Dulaney MD Wellness Podcast

Jaimela J Dulaney MD
Plant-Based Diet
Plant-Based Nutrition
Nutrition
Exercise
Cardiovascular Health
Diabetes
Cardiovascular Disease
Running
Ketogenic Diet
Long Haul 100
Endurance Training
Heart Health
Carnivore Diet
Health
Health and Wellness
Endurance Running
Heart Disease
Mindful Eating
Strength Training
Metabolic Health

I am a Cardiologist and endurance athlete in Southwest Florida passionate about promoting health and wellness to all ages.

PublishesWeeklyEpisodes100Founded12 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for Jami Dulaney MD Wellness Podcast

Latest Episodes

Welcome!

And thanks for listening.

In this episode, I have the opportunity to sit down with my cousin Natalie Holmes, who has been following a carnivore diet for the past three and a half years. Despite our shared family history of cardiovascular d... more

Welcome!

And thanks for listening.

In this episode, I sit down with Scott Hoover, also known as No Carb Runner, an ultrarunner and race director of Ultra Ultras. Scott shares his journey from struggling with anxiety, depression, panic attacks, and ... more

Welcome!

And thanks for listening.

In this solo episode, I wanted to give you an update on my own health, nutrition, and endurance journey over the past several months. After more than 20 years of being plant based, I've made a major shift toward a... more

Welcome!

And thanks for listening.

In this episode, I have the incredible opportunity to sit down with one of my lifelong mentors in both medicine and endurance running, Dr. Tim Noakes. I first discovered his work when I started running marathons i... more

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Recent Guests

Scott Hoover
No Carb Ultra Runner, founder of No Carb Runner
No Carb Runner
Episode: Running 100 Miles Without Carbs | Scott Hoover, No Carb Runner
Tim Noakes
Doctor, researcher, author; pioneer in metabolic health and athletic nutrition
Noakes Foundation
Episode: Jami Dulaney MD Wellness Podcast: Rethinking Carbs, Running & Metabolic Health with Dr. Tim Noakes
Dave Mac
No Carb Life podcast extraordinaire, advocate for carnivore diet
No Carb Life
Episode: Jami Dulaney MD Wellness Podcast: Everything We're Taught About Diet is WRONG | with Dave Mac
Philip Ovadia
Cardiothoracic surgeon, author of Stay Off My Kitchen Table and Stay Off My Operating Table
Author; Cardiothoracic surgeon
Episode: Jami Dulaney MD Wellness Podcast: Is Insulin Resistance the Real Cause of Heart Disease? | With Dr. Philip Ovadia
Bret Scher
Cardiologist and lipidologist; Medical Director of Metabolic Mind
Metabolic Mind
Episode: Jami Dulaney MD Wellness Podcast: Are We Looking at Heart Health All Wrong? | With Dr. Bret Scher
Dr. Tro
Co-founder of Torrid Health; founding member of the Society for Metabolic Health and Obesity
Torrid Health
Episode: Jami Dulaney MD Wellness Podcast: Rethinking Obesity and Metabolic Health with Dr. Tro
Dr. Andrew Koutnik
Research scientist and nutritionist focused on metabolism and endurance
Florida State University
Episode: Jami Dulaney MD Wellness Podcast Episode 463: Metabolic Science with Dr. Andrew Koutnik
Jeff Galloway
Renowned coach and author known for Run-Walk-Run method
jeffgalloway.com
Episode: Jami Dulaney MD Plant Based Wellness Podcast Episode 544: Jeff Galloway
Dr. Tonya K. Olson
Co-author of 'Fixing Your Feet', a doctorate of physical therapy, expert in foot care and movement.
drtoniaolsonfootcare.com
Episode: Jami Dulaney MD Plant Based Wellness Podcast Episode 543 with Dr. Tonya K Olson-Fixing Your Feet

Host

Jami Dulaney
Host of the Jami Dulaney Wellness Podcast; Cardiologist and endurance athlete in Southwest Florida; self-hosted show by Jami Dulaney

Reviews

4.7 out of 5 stars from 261 ratings
  • Helpful and Entertaining

    Look forward to your podcast each week. Health should be our greatest priority. I always want to learn more about healthy lifestyle.

    Apple Podcasts
    5
    T Porter
    United Statesa year ago
  • Congrats on 500 Episodes

    Keep up the hard work of telling people the truth about health! Love following your fitness journey!

    Apple Podcasts
    5
    Sydney D SLT
    United States2 years ago
  • Evidence based

    Finally a doctor who actually helps people heal!! Keep doing what you’re doing and setting an example with your own fitness.

    Apple Podcasts
    5
    Sydney D SLT
    United States3 years ago
  • Solid

    It’s great to that Dr. Dulaney shares so freely. Thank you, Doc. I’m a 63 year old endurance athlete. Ten years ago I was at death’s doorstep. i was obese and unhealthy. Now I am at my college cross country (NCAA Div 1) weight. Changing diet was the hardest and I finally wrapped my head around that a few months ago. I am now WFPB forevermore! It’s amazing to be where I am after where I was. I have a good 30 years of active life ahead of me. i am pharma free, a fact my local pill doc c... more

    Apple Podcasts
    5
    Unpaved Man
    United States4 years ago
  • Doing what a doctor should....healing

    Thank goodness this cardiologist read the data and realized the power of a whole food plant based diet. Dr. Dulaney will have more impact on this podcast than mindlessly placing stents. She is changing lives in her community & beyond through her podcast. I appreciate her willingness to single handedly take on cooking classes, a podcast & a new style of medical practice. Take a listen and change your life for the better.

    Apple Podcasts
    5
    Sydney D SLT
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Candid about nutrition debates and personalized approaches
Inspiring plant-based focus and practical health tips
Motivating and informative with a strong wellness orientation
Balanced, evidence-based health guidance with real-life endurance context

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Running 100 Miles Without Carbs | Scott Hoover, No Carb Runner
Q: What did you do first to start shifting away from carbs?
I stopped relying on sugar and high-carb foods, moved to zero-calorie drinks initially, and then embraced a keto approach with more fat-rich foods like ribeye, butter, and fish, gradually reducing carbohydrates to enter ketosis.
Jami Dulaney MD Wellness Podcast: Are We Looking at Heart Health All Wrong? | With Dr. Bret Scher
Q: How should clinicians interpret calcium scores in the context of metabolic health?
Calcium scores are useful for prognosis as a one-time tool, but they don't capture dynamic plaque biology; advanced imaging and ongoing metabolic improvements are more informative for guiding treatment.
Jami Dulaney MD Wellness Podcast: Are We Looking at Heart Health All Wrong? | With Dr. Bret Scher
Q: What is the overarching goal of managing metabolic health beyond LDL targets?
The aim is to reduce overall risk and improve quality of life by considering the full metabolic picture—lipids, insulin, inflammation, weight, and lifestyle—rather than focusing on LDL alone.
Jami Dulaney MD Wellness Podcast: Rethinking Obesity and Metabolic Health with Dr. Tro
Q: How do you balance concerns about LDL cholesterol with overall metabolic health?
LDL is important in certain contexts, but in many patients, especially those with improved metabolic health and reduced insulin resistance, overall cardiovascular risk and energy regulation can improve even with LDL fluctuations; decisions are made with individualized risk assessment tools.
Jami Dulaney MD Wellness Podcast: Rethinking Obesity and Metabolic Health with Dr. Tro
Q: What led you to adopt a low-carbohydrate, whole‑food paradigm in metabolic health?
Interventional data and personal success with a low‑carb approach showed superior outcomes in obesity and metabolic syndrome compared with traditional high‑carbohydrate dietary recommendations.

Audience Metrics

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Frequently Asked Questions About Jami Dulaney MD Wellness Podcast

What is Jami Dulaney MD Wellness Podcast about and what kind of topics does it cover?

This show centers on metabolic health, plant-based nutrition, endurance training, and personalized lifestyle strategies. Episodes frequently explore how insulin, dietary fat, and different dietary patterns influence weight, cardiovascular risk, and athletic performance, often weighing plant-forward approaches against low-carb/high-fat options. A recurring strength is evidence-based discussion, practical tips, and real-world clinical and athletic experiences offered by a cardiologist who also competes in endurance events. Listeners likely value science-backed guidance, motivation for healthful habit change, and nuanced debates around diet, medicine, and performance.

Noteworthy aspects include a physician-host with direct clinical experience... more

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Which podcasts are similar to Jami Dulaney MD Wellness Podcast?

These podcasts share a similar audience with Jami Dulaney MD Wellness Podcast:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. Heart Doc VIP with Dr. Joel Kahn

How many episodes of Jami Dulaney MD Wellness Podcast are there?

Jami Dulaney MD Wellness Podcast launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Jami Dulaney MD Wellness Podcast?

Recent guests on Jami Dulaney MD Wellness Podcast include:

1. Scott Hoover
2. Tim Noakes
3. Dave Mac
4. Philip Ovadia
5. Bret Scher
6. Dr. Tro
7. Dr. Andrew Koutnik
8. Jeff Galloway

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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