
Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, in 1998. Join Heather and her husband Larry as they discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. The podcast provides inspiration and hope, but also practical tips that empower cancer survivors to create a life with cancer.
| Publishes | Weekly | Episodes | 257 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Episode Description:
The holidays are a mix of joy, chaos, and endless temptation — which makes it easy to say, “I’ll just start over in January.” But what if you didn’t have to throw in the towel?
In this episode, Heather and Larry talk about how t... more
When your mind starts spinning with fear, what-ifs, and worst-case scenarios, how do you stop it? In this episode of I’m Still Here, Heather and Larry talk about the “cancer spiral” — that flood of anxious thoughts that shows up at diagnosis and some... more
Finding balance isn’t about perfection — it’s about learning what works for you. In this episode, Heather and Larry dig into the daily juggling act of work, health, and real life while managing metastatic breast cancer. They talk about scheduling ver... more
What you say about yourself matters. In this solo episode, Heather shares 10 powerful “I Am” statements to help you shift from fear and frustration toward strength, peace, and purpose — even while living with cancer.
These statements aren’t about de... more
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So happy to have found this podcast as newly diagnosed with MBC. Having listened to a few breast cancer podcasts which left me more anxious and terrified, I stumbled upon yours and it’s a perfect mix of information, support, optimism and humor. I look forward to new episodes every week!
Every time I open my podcasts and see that you’ve put up a new one, I am so happy! I’m a new MBC patient and you give me so much hope and what you’re doing is so important in this scary world we live in. Thank you a million times for what you do!!!
At 52 years of age, I am almost 2 years into my journey with metastatic breast cancer. It is a lonely space, and I constantly try to find voices in this space to enhance my community. It’s so hard when no one understands. So I was so grateful to find your podcast today! It’s a relief. I love the understanding, authenticity, and hope that you bring to others!
I love this podcast. The mere fact that Heather Jose is living 26 years with metastatic breast cancer is incredible and it gives so much hope. But in addition to this fact, Heather openly shares her hard won wisdom on how to cope with this disease. She and her husband discuss all aspects of living with MBC - medical, physical, nutrition, mental and social - and she has even written a ‘5 to thrive’ guidebook to help others who are going through similar experiences (though I just love to listen to... more
This podcast continues to give me hope. I am so grateful you are sharing your experience. I would understand if you no longer wanted to maintain this podcast, and yet I hope you will continue to enjoy your exponential contribution to the well being of many women with MBC.
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Listeners, social reach, demographics and more for this podcast.
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Content is centered around the experiences of living with metastatic breast cancer, offering candid insights into the challenges and triumphs encountered along the journey. Topics frequently discussed include emotional and physical health, healthcare management, survivorship, and the vital role of community and support systems in navigating the complexities of cancer. The podcast also features stories from various survivors, highlighting resilience, advocacy, and practical approaches to coping with the disease, making it a source of empowerment for listeners touching on both personal narratives and expert advice.
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These podcasts share a similar audience with this podcast:
1. Keeping Abreast with Dr. Jenn
2. Chris Beat Cancer: Heal With Nutrition & Natural Therapies
3. Our MBC Life
4. The Dr. Hyman Show
5. Crime Junkie
this podcast launched 3 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Terlisa Sheppard
2. Kelly Shanahan
3. Melissa Haberl
4. Kim Builta
5. Gillian Burles
6. Jessica Strande
7. Leecy Fink
8. Beth Gingioian
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