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Artwork for I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

I'm Still Here with Heather Jose
Metastatic Breast Cancer
Cancer Treatment
Breast Cancer
Little Pink Houses Of Hope
Cancer
Doctor-Patient Relationships
Marriage
Oncology
Anxiety
Patient Advocacy
Mental Health
Nutrition
Self-Care
Second Opinions
Medical Portals
Relationships
Meditation
Self-Worth
Life With Metastatic Disease
Mindset

Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, in 1998. Join Heather and her husband Larry as they discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. The podcast provides inspiration and hope, but also practical tips that empower cancer survivors to create a life with cancer.

PublishesWeeklyEpisodes263Founded4 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

Latest Episodes

While cleaning and decluttering, Heather came across a stack of books that carried her through the early years of living with cancer. Some were informational. Some were inspirational. And some simply helped her feel seen.

In this episode, Heather an... more

A new year often comes with pressure to set goals, do more, and fix ourselves. But when you’re living with metastatic breast cancer, that framework can feel exhausting — and disconnected from reality.

In this New Year episode, we talk about a differ... more

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After 27 years of living with metastatic breast cancer, I attended the San Antonio Breast Cancer Symposium for the first time — not knowing what to expect, or even if I would feel like I belonged.

What I found was something I didn’t realize I’d ... more

In this powerful episode, Larry and I go back to the week in December 1998 that changed our lives forever. What started as a routine appointment just before the holidays quickly became a devastating spiral of tests, unanswered questions, and the phon... more

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Recent Guests

Terlisa Sheppard
26-year breast cancer survivor living with metastatic breast cancer for 23 years
Episode: Episode 246: Sensational Survivor Terlisa Sheppard
Kelly Shanahan
President of MetaVivor and survivor of metastatic breast cancer
MetaVivor
Episode: Episode 245: Kelly Shanahan, Sensational Survivor
Melissa Haberl
Breast cancer survivor and mother of five
Episode: Episode 244:Sensational Survivor Series Melissa Haberl
Kim Builta
Survivor of metastatic breast cancer and speaker
Episode: Episode 243: Sensational Survivor Kim Builta
Gillian Burles
Survivor living with metastatic cancer for over 20 years.
Episode: Episode 242: 20 yr Sensational Survivor Gillian Burles
Jessica Strande
A registered nurse diagnosed with stage four breast cancer at 39.
Episode: Episode 240: Sensational Survivor Jessica Strande
Leecy Fink
Metastatic breast cancer survivor who shares her personal experiences and story of resilience and hope.
Episode: Episode 239: Sensational Survivor Leecy Fink, 10 Years With Metastatic TNBC
Beth Gingioian
Breast cancer survivor since 1998
Episode: Episode 237: Thriving Decades Beyond Diagnosis – Beth’s Survivor Story (Replay from 2023)
Annie Bond
Living with metastatic breast cancer since 2015.
Episode: Episode 232: Annie Bond, Living with MBC since 2015, Part 1

Host

Heather Jose
Heather Jose is a long-term breast cancer survivor and advocate who shares her personal journey with metastatic breast cancer. She emphasizes resilience, empowerment, and community support through her discussions with her husband, Larry, and provides practical strategies for coping with the realities of living with this disease.

Reviews

5.0 out of 5 stars from 117 ratings
  • Amazing!

    So happy to have found this podcast as newly diagnosed with MBC. Having listened to a few breast cancer podcasts which left me more anxious and terrified, I stumbled upon yours and it’s a perfect mix of information, support, optimism and humor. I look forward to new episodes every week!

    Apple Podcasts
    5
    DocLZ71
    United States4 months ago
  • What a gift!

    Every time I open my podcasts and see that you’ve put up a new one, I am so happy! I’m a new MBC patient and you give me so much hope and what you’re doing is so important in this scary world we live in. Thank you a million times for what you do!!!

    Apple Podcasts
    5
    LCM76
    United States5 months ago
  • Much Needed Podcast!

    At 52 years of age, I am almost 2 years into my journey with metastatic breast cancer. It is a lonely space, and I constantly try to find voices in this space to enhance my community. It’s so hard when no one understands. So I was so grateful to find your podcast today! It’s a relief. I love the understanding, authenticity, and hope that you bring to others!

    Apple Podcasts
    5
    CECcarol5
    United Statesa year ago
  • Offers hope and wisdom to those living with metastasic breast cancer

    I love this podcast. The mere fact that Heather Jose is living 26 years with metastatic breast cancer is incredible and it gives so much hope. But in addition to this fact, Heather openly shares her hard won wisdom on how to cope with this disease. She and her husband discuss all aspects of living with MBC - medical, physical, nutrition, mental and social - and she has even written a ‘5 to thrive’ guidebook to help others who are going through similar experiences (though I just love to listen to... more

    Apple Podcasts
    5
    tangereeeneee
    Irelanda year ago
  • Gratitude

    This podcast continues to give me hope. I am so grateful you are sharing your experience. I would understand if you no longer wanted to maintain this podcast, and yet I hope you will continue to enjoy your exponential contribution to the well being of many women with MBC.

    Apple Podcasts
    5
    LeoandMaria
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find practical advice shared in episodes to be empowering and supportive in navigating the complexities of living with cancer.
There is a strong appreciation for the open discussions around emotional and mental health, making listeners feel less isolated.
The podcast is viewed as a valuable resource for both cancer patients and their loved ones, conveying a sense of community.
Listeners often express gratitude for the authenticity and hope provided through personal stories of survival and resilience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 245: Kelly Shanahan, Sensational Survivor
Q: Before we go, is there one thing that you would want people to know about life with MBC?
That there is life, even with MBC, and that, yeah, this diagnosis sucks, and our treatments suck, and the vast majority of us are not going to live close to our normal lifespan.
Episode 244:Sensational Survivor Series Melissa Haberl
Q: What kind of advice would you give to somebody who's just been diagnosed with stage 4?
Do not give up hope; advancements in treatment provide real possibilities for living longer and feeling good.
Episode 244:Sensational Survivor Series Melissa Haberl
Q: How do you handle fear or uncertainty?
It's gotten better over time; I've learned to accept that when it's my time, it's my time, and I am grateful for what I've experienced.
Episode 240: Sensational Survivor Jessica Strande
Q: How do you handle fear or uncertainty when it comes up?
I try not to think about it in between scans and wait to get the information before worrying.
Episode 235: 30 Years of Marriage
Q: How do you think cancer impacted our relationship?
It brought us closer and built a connection that is hard to achieve without facing such significant challenges together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the challenges and realities of living with metastatic breast cancer, this series provides both insight and inspiration for those touched by the disease. Hosted by Heather Jose, a long-term survivor who navigated her diagnosis at a young age, the discussions delve into various aspects of living with cancer, including emotional well-being, practical strategies, and personal anecdotes from Heather and her husband Larry. Episodes prominently feature themes of resilience, hope, and community support, offering a blend of personal stories and actionable advice that resonate with listeners seeking both understanding and empowerment in their journeys with cancer. The series stands out for its authentic, candid dialogues and a commitment ... more

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this podcast launched 4 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Terlisa Sheppard
2. Kelly Shanahan
3. Melissa Haberl
4. Kim Builta
5. Gillian Burles
6. Jessica Strande
7. Leecy Fink
8. Beth Gingioian

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