I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer
Heather JoseI’m Still Here: Real Conversations About Living with Metastatic Breast Cancer is a podcast about the real-life experience of living with metastatic breast cancer (MBC). Hosted by long-term thriver Heather Jose, diagnosed at 26 and living with metastatic disease for over 25 years, the show explores what life actually looks like beyond treatment. Topics include identity, relationships, work, uncerta... more
| Publishes | Weekly | Episodes | 276 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You had questions. Heather answered them. In this episode, Heather pulls from questions submitted on Instagram to talk about where her mets were, the treatments she's been on since her 1998 diagnosis, how she manages anxiety and scansiety, why she ca... more
Scan results don't always come back clean. After 28 years living with metastatic breast cancer, Heather has learned that "okay" doesn't always mean "clear" — and that learning to trust the process when the report isn't black and white is its own kind... more
If you've ever felt like your body is always bracing for the next thing — you're not imagining it.
In this solo episode, Heather explores what happens to your nervous system when you've been living with metastatic breast cancer for years. Drawing on... more
How are you? Busy? Overwhelmed? Maybe both?
In this solo episode, Heather gets honest about what the last month has really looked like — navigating a sleep study, insurance approvals, cardiology appointments, and the quiet exhaustion that comes from... more
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Reviews
- Inspiring & Genuine
Grateful to have found this podcast since diagnosed with MBC in December 2025. Heather is inspiring & real! Love that Larry joins Heather in several episodes, too.
Apple Podcasts5Midwest Wolfwoman
United States4 months ago - Amazing!
So happy to have found this podcast as newly diagnosed with MBC. Having listened to a few breast cancer podcasts which left me more anxious and terrified, I stumbled upon yours and it’s a perfect mix of information, support, optimism and humor. I look forward to new episodes every week!
Apple Podcasts5DocLZ71United States7 months ago - What a gift!
Every time I open my podcasts and see that you’ve put up a new one, I am so happy! I’m a new MBC patient and you give me so much hope and what you’re doing is so important in this scary world we live in. Thank you a million times for what you do!!!
Apple Podcasts5LCM76United States8 months ago - Much Needed Podcast!
At 52 years of age, I am almost 2 years into my journey with metastatic breast cancer. It is a lonely space, and I constantly try to find voices in this space to enhance my community. It’s so hard when no one understands. So I was so grateful to find your podcast today! It’s a relief. I love the understanding, authenticity, and hope that you bring to others!
Apple Podcasts5CECcarol5United Statesa year ago - Offers hope and wisdom to those living with metastasic breast cancer
I love this podcast. The mere fact that Heather Jose is living 26 years with metastatic breast cancer is incredible and it gives so much hope. But in addition to this fact, Heather openly shares her hard won wisdom on how to cope with this disease. She and her husband discuss all aspects of living with MBC - medical, physical, nutrition, mental and social - and she has even written a ‘5 to thrive’ guidebook to help others who are going through similar experiences (though I just love to listen to... more
Apple Podcasts5tangereeeneee
Ireland2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A survivor-led show that blends personal narrative with practical guidance for living with metastatic breast cancer. Across episodes, the host shares decades-long experiences with treatment, decision-making, and navigating healthcare, while also exploring family dynamics, caregiver roles, nutrition, mental health, and everyday strategies to improve quality of life. The tone is candid, hopeful, and action-oriented, with frequent emphasis on advocacy, community, and empowering listeners to design a meaningful life despite a serious diagnosis. A notable strength is the emphasis on real-world resiliency, caregiver perspectives, and proactive self-management that can be valuable for patients, families, and healthcare professionals seeking patien... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Our MBC Life
2. All There Is with Anderson Cooper
3. Living Our Breast Lives
4. Tara Brach
5. MeSsy with Christina Applegate & Jamie Lynn Sigler
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Janelle Slavik
2. Terlisa Sheppard
3. Kelly Shanahan
4. Melissa Haberl
5. Kim Builta
6. Gillian Burles
7. Jessica Strande
8. Leecy Fink
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