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Artwork for I AM ONE Podcast by Postpartum Support International

I AM ONE Podcast by Postpartum Support International

Dani Giddens & Emily Jankowski
Perinatal Mental Health
Postpartum Support International
Mental Health
Anxiety
Postpartum Depression
Postpartum Psychosis
Postpartum Mental Health
Psychiatry
Breastfeeding
Maternal Mental Health
Depression
Advocacy
Postpartum Anxiety
Covid-19
Parenting
Canada
A Mom Like That
Therapy
Infant Feeding Challenges
Perinatal Mental Health Disorders

Connect with PSI through the power of storytelling!

Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others.

Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Dis... more

PublishesTwice monthlyEpisodes70Founded3 years ago
Number of ListenersCategories
ParentingKids & FamilyHealth & FitnessMental Health

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Artwork for I AM ONE Podcast by Postpartum Support International

Latest Episodes

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On today’s episode, we’re joined by the one, the only, Katie Crenshaw - PSI’s Brand & Integrated Marketing Manager - to chat all about Maternal Mental Health Month 2026. We’ll cover the need-to-know details: what Maternal Mental Hea... more

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Welcome to the I Am One podcast. On today's episode, we're talking about something that doesn't get nearly enough attention in all of those months of getting ready for baby: your mental health after they arrive. We plan for birth, f... more

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On today's episode, we're sitting down with Shatiera Amankrah — a Perinatal Mental Health-Certified Licensed Clinical Social Worker who is connected to PSI in so many ways, and who brings both clinical expertise and her own lived ex... more

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On today's episode, we're sitting down with the incredible Sarah Kotranza — who is currently serving on PSI's Board of Directors, where she focuses on Legal Justice and Policy and Advocacy. Driven by her own lived experience, Sarah ... more

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Number of Listeners
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Recent Guests

Katie Crenshaw
PSI's Brand and Integrated Marketing Manager
Postpartum Support International
Episode: Maternal Mental Health Month 2026
Patricia Hopman
Staff at PSI; supports Postpartum Planning class
Postpartum Support International
Episode: Postpartum Planning Class: A PSI Resource
Shatiera Amankrah
Licensed clinical social worker, perinatal mental health certified; infertility specialist with lived experience
Postpartum Support International (PSI)
Episode: SHATIERA AMANKRAH: Unexplained Infertility, Depression & Why Mental Health Care Can't Wait for the Baby
Sarah Kotranza
Board of Directors, Perinatal Support International (PSI); focuses on legal justice, policy, and advocacy
Postpartum Support International (PSI)
Episode: SARAH KOTRANZA: PPD, Legal Justice & Fighting for Change
Patricia Hoppmann
Peer Support Groups Program Assistant at Postpartum Support International (PSI)
Postpartum Support International
Episode: PATRICIA HOPPMANN - NICU, PPD, and One Mom's Unplanned Dream Come True
Deb Flashenberg
Certified doula, childbirth educator, founder of the Prenatal Yoga Center in New York City, and host of Yoga Birth Babies Podcast
Prenatal Yoga Center, Yoga Birth Babies Podcast
Episode: DEB FLASHENBERG: Prenatal Yoga, Informed Consent & Healing After a Hard Birth
Rebecca N. Thompson
A family medicine and public health physician, author of Held Together
Author and physician
Episode: DR. REBECCA N. THOMPSON: Fertility, Making Meaning, and her new book "Held Together"!
Karolina Lazarov
Licensed professional counselor, licensed behavioral specialist, and certified Perinatal Mental Health Specialist.
Postpartum Support International
Episode: KAROLINA LAZAROV - I AM ONE Medically Gaslit Birth Trauma Survivor
Nancy Goh Kelly
PSI coordinator in Minnesota and perinatal mental health advocate
Postpartum Support International
Episode: NANCY GOH KELLY - I AM ONE Systems-Thinker and Maternal Mental Health Advocate (Anxiety)

Host

Emily [Full Name Common Spelling]
Co-host/host of the show, frequently leads conversations about PMHD advocacy, policy education, and PSI initiatives.

Reviews

5.0 out of 5 stars from 52 ratings
  • Love this podcast

    Dani and Emily are the best! Thank you for continuing to share these important stories with touches of humor, gentleness and humanity.

    Apple Podcasts
    5
    AK Joc
    United Statesa year ago
  • To All The Mothers Out There

    Give this podcast a listen. If you are a mother who has struggled at any point with anxiety, depression, OCD or psychosis this podcast is for you. PSI is an amazing organization!

    Apple Podcasts
    5
    ajlittleauthor
    United States2 years ago
  • I love and recommend this podcast!!!

    I love this podcast and the hosts. I find so much joy in listening to your podcast. It's filled with incredibly relevant, meaningful, and helpful information. I'm deeply grateful to you for creating this resource and for having a space where you speak the realities of motherhood and Perinatal Mental Health

    Apple Podcasts
    5
    Nelly L Willis
    United States2 years ago
  • Stacey Figg

    I laughed, cried, and learned A LOT about postpartum depression and treatment option. Thank you I Am One and Stacey for making postpartum mental health a priority in health care!!

    Apple Podcasts
    5
    Ben serra
    United States2 years ago
  • Amazing pregnancy and postpartum podcast!!!

    This podcast is absolutely life changing and life SAVING. The hosts are wonderful, great audio, and thoughtful conversations. Thank you!

    Apple Podcasts
    5
    newmomtoo
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the safe, empathetic space for sharing PMHD stories.
Audience notes the show helps reduce stigma and provides hope for families.
The show is regarded as life-changing by many listeners.
Guests are often described as relatable and informative, with impactful personal journeys.
Praise for practical resources and PSI connections mentioned in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Postpartum Planning Class: A PSI Resource
Q: How do providers learn about the class and refer patients?
Providers can email Patricia for information; the resource is free and applicable to diverse demographics, with ongoing expansion plans including a provider-focused informational session.
Postpartum Planning Class: A PSI Resource
Q: Who is the class for?
All expectant parents are welcome, including mothers, fathers, birthing people, partners, single parents, and adoptive families; medical professionals generally observe only with prior agreement.
Postpartum Planning Class: A PSI Resource
Q: What is the Postpartum Planning class?
The class teaches psychoeducation and practical steps to support mental health and emotional well-being after birth, focusing on the postpartum period rather than birth itself.
DEB FLASHENBERG: Prenatal Yoga, Informed Consent & Healing After a Hard Birth
Q: How do you balance your roles as educator and care-provider in your work with clients?
Deb emphasizes not stepping into the care-provider role, maintaining clear scope, and building partnerships with clinicians to support clients while empowering them to advocate for themselves.
DEB FLASHENBERG: Prenatal Yoga, Informed Consent & Healing After a Hard Birth
Q: What changed in your teaching after your challenging birth?
She explains that she moved from purely teaching pregnancy modifications to addressing informed consent, coping strategies, and a broader education for birthing options, which included collaborating with a medical professional and pursuing doula training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Listeners tune in to hear intimate, experience-driven conversations about perinatal mental health, childbirth, and recovery. Episodes weave personal journeys with practical resources, peer support, and advocacy—covering topics from birth trauma and NICU experiences to trauma, grief, and policy change. A notable strength is blending survivor stories with expert guidance and PSI's resource network, often highlighting healing, community, and actionable steps for families, clinicians, and legal advocates. The show likely appeals to caregivers, healthcare workers, and advocates seeking real-world insight, hope, and concrete tools for PMHD support and education.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. We Can Do Hard Things
2. ADHD Aha!
3. Armchair Expert with Dax Shepard
4. Good Inside with Dr. Becky
5. Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Katie Crenshaw
2. Patricia Hopman
3. Shatiera Amankrah
4. Sarah Kotranza
5. Patricia Hoppmann
6. Deb Flashenberg
7. Rebecca N. Thompson
8. Karolina Lazarov

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