Help! I'm Hypermobile
Alexandra OrfanidesForget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed,... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
What does it really look like to be a working model with hEDS, chronic illness, and disability?
I'm joined by editorial and runway model Emily Massey for an honest conversation about navigating the modelling industry with a chronic illness, includin... more
Listening to your body is hard – ESPECIALLY when you're hypermobile and struggle to feel things in the first place.
On this episode I'm joined by strength and longevity coach Karima Adi (@caffeinated_curves) to talk about our shared experiences wit... more
Is it really “just” an ankle sprain?
WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about ankle sprains and hypermobility, and why these injuries are often more c... more
Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy.
In this episode, I’m joined by Ellen to talk about the realities of dealing with some of the more complex issues relating to hypermobility (which in her c... more
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Reviews
- A lifeline!
I’m so grateful for these frank and thoughtful discussions. Thank you.
Apple Podcasts5Eebygumm
United Kingdom4 months ago - Such a great find!
This is such a brilliant podcast for those of us living with symptomatic Hypermobility and anyone treating it.
Alex is a wonderful voice in your ear - an absolute wealth of knowledge but also a friendly reassuring voice. She invites on a great range of expert guests who help us understand this multifaceted condition from their own perspectives.
Apple Podcasts5Ease TherapiesUnited Kingdom5 months ago - Thank you!
I’ve just found this podcast and so grateful. After knowing that I’m hypermobile for many years, I dismissed it as a quirk that made me clumsy and a chronic ankle sprainer. Then I hit my 40s and have begun to suffer in other ways (back pain), and my fantastic physio explained it’s from my hypermobile posture! Anyway I want to learn more but don’t know where to start, we all know how pressed the NHS is & let’s face it the average GP probably won’t understand… half way through listening to the fi... more
Apple Podcasts5Soozb82United Kingdoma year ago - “So helpful” - my PTs, Chiro, Massage Therapist, and me
This show has helped me inform so many about what it means to live with hypermobility. In particular, the “Uncurable not Untreatable” episode has been incredibly educational for my own treatment team, because it describes what can be so hard to describe myself. The clear, research-backed, and approachable way she explains everything helps me understand me and others. Thank you so much!
Sincerely,
Never Writes Reviews But Props Where Props Are Due
Apple Podcasts5Britney27
United States3 years ago Alex is the real deal, sharing her educated perspective on the hypermobile experience. Her analogies make so much sense!
Podcast Addict53 years agobookworm
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Frequently Asked Questions About Help! I'm Hypermobile
What is Help! I'm Hypermobile about and what kind of topics does it cover?
A show centered on hypermobility, HSD, and hEDS blends personal experiences with practical guidance for managing chronic conditions, pain, and daily life. Across episodes, listeners encounter a mix of medical explanations, movement coaching, rehabilitation strategies, and lived experiences from patients, athletes, and clinicians. Noteworthy is the host's focus on empowerment, self-coaching, and multidisciplinary approaches, making complex medical topics accessible and actionable for real people navigating hypermobility in work, sport, and family life. The format often features expert guests who translate research into practical tips, along with candid, relatable storytelling that validates invisible symptoms and promotes proactive self-care... more
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Which podcasts are similar to Help! I'm Hypermobile?
These podcasts share a similar audience with Help! I'm Hypermobile:
1. Bendy Bodies with Dr. Linda Bluestein
2. Best of Both Worlds Podcast
3. Bendy & Strong Podcast
4. This American Life
5. Up First from NPR
How many episodes of Help! I'm Hypermobile are there?
Help! I'm Hypermobile launched 3 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Help! I'm Hypermobile?
Recent guests on Help! I'm Hypermobile include:
1. Emily Massey
2. Karima Adi
3. Lorraine Ansel
4. Sean Thompson
5. Dr. Sally Pezaro
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.