Help! I'm Hypermobile
Alexandra OrfanidesForget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed,... more
| Publishes | Twice monthly | Episodes | 22 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy.
In this episode, I’m joined by Ellen to talk about the realities of dealing with some of the more complex issues relating to hypermobility (which in her c... more
What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training?
In this episode, I’m joined by my patient Abby to talk about what it really looks like to stop fighti... more
Author, speaker, and chronic illness advocate Lorraine Ansell and I talk about learning to live with and love your body while living with chronic pain and complex health challenges.
Through a discussion of her book The Surrender Agenda, we explore L... more
Coach Sean and I discuss why strength training alone often isn’t enough for hypermobile bodies.
Drawing on my personal experience training with hEDS, we explore why learning to generate tension matters even for experienced, seemingly strong hypermob... more
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Reviews
- A lifeline!
I’m so grateful for these frank and thoughtful discussions. Thank you.
Apple Podcasts5Eebygumm
United Kingdom20 days ago - Such a great find!
This is such a brilliant podcast for those of us living with symptomatic Hypermobility and anyone treating it.
Alex is a wonderful voice in your ear - an absolute wealth of knowledge but also a friendly reassuring voice. She invites on a great range of expert guests who help us understand this multifaceted condition from their own perspectives.
Apple Podcasts5Ease TherapiesUnited Kingdoma month ago - Thank you!
I’ve just found this podcast and so grateful. After knowing that I’m hypermobile for many years, I dismissed it as a quirk that made me clumsy and a chronic ankle sprainer. Then I hit my 40s and have begun to suffer in other ways (back pain), and my fantastic physio explained it’s from my hypermobile posture! Anyway I want to learn more but don’t know where to start, we all know how pressed the NHS is & let’s face it the average GP probably won’t understand… half way through listening to the fi... more
Apple Podcasts5Soozb82United Kingdom8 months ago - “So helpful” - my PTs, Chiro, Massage Therapist, and me
This show has helped me inform so many about what it means to live with hypermobility. In particular, the “Uncurable not Untreatable” episode has been incredibly educational for my own treatment team, because it describes what can be so hard to describe myself. The clear, research-backed, and approachable way she explains everything helps me understand me and others. Thank you so much!
Sincerely,
Never Writes Reviews But Props Where Props Are Due
Apple Podcasts5Britney27
United States2 years ago Alex is the real deal, sharing her educated perspective on the hypermobile experience. Her analogies make so much sense!
Podcast Addict52 years agobookworm
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Which podcasts are similar to Help! I'm Hypermobile?
These podcasts share a similar audience with Help! I'm Hypermobile:
1. ZOE Science & Nutrition
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Help! I'm Hypermobile launched 3 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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