Bendy & Strong Podcast
Annie ShortThis podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or hypermobility. more
In this podcast episode we talk about some seemingly "safe" or "benign" exercises that can REALLY trigger our Ehlers-Danlos & hypermobility symptoms. more
In this episode we discuss why we need to look beyond stretching and find better options for managing Ehlers-Danlos and hypermobile pain, especially the feeling of extreme muscle tightness that many hypermobile people experience. more
The Olympia is the biggest bodybuilding stage in the world. As a bodybuilder, you cant climb any higher than this. Imagine how gruelling the prep is, now imagine doing it with the added challenges of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Mult... more
Todays guest is Abbey Phillipson. Abbey has Classical EDS and is a Fitness Coach, shes competed in bodybuilding, is a National Academy of Sports Medicine certified Nutritionist & Personal Trainer, and received her Bachelor of Cognitive Neuroscience a... more
The sacroiliac joint is one of the most common problem areas for people with Ehlers-Danlos or even anyone with hypermobility but it’s also one of the most misunderstood and misdiagnosed areas. more
So youve got Ehlers-Danlos Syndrome or Joint Hypermobility and you want to do strength training, but youve got no idea if you should do high reps or low reps. more
This episode explores how to approach your return to strength training after an Ehlers-Danlos flare-up, or after an extended time off because of injury (or life just getting in the way). more
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Chart Rankings
Apple Podcasts | #232 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Denmark/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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