Bendy & Strong Podcast
Annie ShortThis podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
| Publishes | Monthly | Episodes | 22 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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In this episode of the Bendy & Strong podcast I sit down with Gia from The Hypermobile Lifting Club to answer your questions and chat about hypermobile training.
Topics we covered:
• What's going on in our training
• How long do ... more
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In this episode of the Bendy & Strong Podcast, I have guest Shant Rahman on to discuss posture.
Some topics we cover:
- Destigmatising posture
- Is there such thing as "good" or "bad" posture?
- When is "anterior pelvic tilt" an UN... more
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Research literacy is SO important - both for navigating the world with hypermobility, and when navigating the current online/social media space.
Research literacy is the ability to find research, read it, understand it, critically... more
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In this podcast, I sit down with Jade Barclay and Rouha Granfar to discuss their recent publication: Fascia as a Regulatory System in Health and Disease. This paper serves as a one-stop-shop for familiarising yourself with fascia. S... more
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Reviews
- Thank you! Most helpful eds podcast I’ve found
Such a great podcast, so grateful for all your advice!
Apple Podcasts5coletteartist
Germanya year ago - Thank you
Thank you for putting into words what it feels like to try to strength train with EDS/hypermobility and for sharing your experience. I hope you continue because this podcast is really unique and so inspiring.
Apple Podcasts5MH8377
United Statesa year ago
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Chart Rankings
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Apple Podcasts | #70 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #137 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #211 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Mexico/Health & Fitness/Fitness |
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Frequently Asked Questions About Bendy & Strong Podcast
What is Bendy & Strong Podcast about and what kind of topics does it cover?
The show centers on strength training for people with joint hypermobility and EDS, blending practical coaching guidance with medical and rehabilitation insights. Episodes often feature clinicians, researchers, and coaches who discuss safe progressions, posture and movement, fascia and connective tissue, and strategies to train with chronic conditions like MCAS and autonomic symptoms. A recurring strength is building community and accessibility—balancing high-performance goals with long-term health, injury prevention, and personalized programming. Noteworthy twists include episodes that reframe traditional postural labels, emphasize research literacy, and showcase real-world coaching journeys from a remote training community.
Potential list... more
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How many listeners does Bendy & Strong Podcast get?
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How many subscribers and views does Bendy & Strong Podcast have?
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How many episodes of Bendy & Strong Podcast are there?
Bendy & Strong Podcast launched 4 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Bendy & Strong Podcast?
Recent guests on Bendy & Strong Podcast include:
1. Jade Barclay
2. Rouha Granfar
3. Shant Rahman
4. Sheena Cuccia
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.