Healthy Not Complicated
Kait Malthaner (BSc Nutrition and Exercise)Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
| Publishes | Monthly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
The carnivore diet is taking over social media, promising "magical" results for inflammation, weight loss, and clear skin. But as a nutritionist who was once fully carnivore, I’m sharing an expose on why this radical simplicity often breaks down when... more
For years, I swore by intermittent fasting. I loved the simplicity and the metabolic results, until I realised it wasn't serving my biology anymore, especially as an athlete and a woman.
While fasting is a powerful tool for reversing insulin resista... more
People are overcomplicating weight loss more than ever, leaving them burnt out, hungry, and ultimately not getting results. In this episode, I’m walking you through 10 "weight loss musts" that I absolutely do not care about... and why they might be t... more
I followed every "healthy" eating rule the experts gave us: I cut back on red meat, limited my salt, and swapped butter for margarine. The result? My energy crashed, my hormones were all over the place, and I looked as horrible as I felt.
Today, I’m... more
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Does alcohol really stop fat loss? Or is it just about calories? In this episode, I break down exactly how alcohol impac... more
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In this episode I share the sim... more
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Are you struggling with insulin resistance, prediabetes, or PCOS and wondering how to start your day the right way? In this video, I’m sharing ... more
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Salt has been demonized for decades, blamed for high blood pressure and heart disease, but is the science really that si... more
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Frequently Asked Questions About Healthy Not Complicated
What is Healthy Not Complicated about and what kind of topics does it cover?
The content focuses on simplifying health and nutrition for listeners seeking to optimize their well-being. Key themes include managing insulin resistance, balancing blood sugar levels, and adopting sustainable dietary changes that promote long-term health rather than quick fixes. Through personal stories and expert advice, the host explores various topics such as the impact of protein intake, the role of intermittent fasting, and effective habits to combat sugar cravings. Noteworthy is the emphasis on individualized approaches to nutrition, encouraging listeners to discover what truly works for their bodies and lifestyle.
Where can I find podcast stats for Healthy Not Complicated?
Rephonic provides a wide range of podcast stats for Healthy Not Complicated. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Not Complicated and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy Not Complicated get?
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What are the audience demographics for Healthy Not Complicated?
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How many subscribers and views does Healthy Not Complicated have?
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Which podcasts are similar to Healthy Not Complicated?
These podcasts share a similar audience with Healthy Not Complicated:
1. The Mel Robbins Podcast
2. The Dr. Josh Axe Show
3. The Daily
How many episodes of Healthy Not Complicated are there?
Healthy Not Complicated launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Not Complicated?
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