Healthy Not Complicated
Kait Malthaner (BSc Nutrition and Exercise)Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
| Publishes | Monthly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most people are stressing about the wrong things when it comes to weight loss. Low sodium diets, fiber targets, avoiding every blood sugar spike, hitting exactly 10000 steps, detoxes, challenges, cortisol fear. None of it matters the way you think it... more
For years, I followed all the “healthy eating” rules... low fat, plant based, small meals every few hours... and I still felt tired, hungry, and stuck.
So I stopped.
In this episode, I share exactly what happened when I stopped following mainstream... more
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Does alcohol really stop fat loss? Or is it just about calories? In this episode, I break down exactly how alcohol impac... more
Sodii’s Every Day Hydration Salts are my go-to for starting the day hydrated, supporting energy, and helping keep blood sugar stable. Save 15% with code HCK15 (worldwide shipping) hckait.com/sodiielectrolytes
In this episode I share the sim... more
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Are you struggling with insulin resistance, prediabetes, or PCOS and wondering how to start your day the right way? In this video, I’m sharing ... more
Grab Sodii’s Every Day Hydration Salts here: healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide!
Salt has been demonized for decades, blamed for high blood pressure and heart disease, but is the science really that si... more
We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabete... more
In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even... more
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Frequently Asked Questions About Healthy Not Complicated
What is Healthy Not Complicated about and what kind of topics does it cover?
The content focuses on simplifying health and nutrition for listeners seeking to optimize their well-being. Key themes include managing insulin resistance, balancing blood sugar levels, and adopting sustainable dietary changes that promote long-term health rather than quick fixes. Through personal stories and expert advice, the host explores various topics such as the impact of protein intake, the role of intermittent fasting, and effective habits to combat sugar cravings. Noteworthy is the emphasis on individualized approaches to nutrition, encouraging listeners to discover what truly works for their bodies and lifestyle.
Where can I find podcast stats for Healthy Not Complicated?
Rephonic provides a wide range of podcast stats for Healthy Not Complicated. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Not Complicated and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy Not Complicated get?
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What are the audience demographics for Healthy Not Complicated?
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How many subscribers and views does Healthy Not Complicated have?
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Which podcasts are similar to Healthy Not Complicated?
These podcasts share a similar audience with Healthy Not Complicated:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Optimal Protein Podcast with Vanessa Spina
3. The Mel Robbins Podcast
4. The Diary Of A CEO with Steven Bartlett
5. The Peter Attia Drive
How many episodes of Healthy Not Complicated are there?
Healthy Not Complicated launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Not Complicated?
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