Healthy Not Complicated
Kait Malthaner (BSc Nutrition and Exercise)Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context. Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss. This podcast isn’t about quick fi... more
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
GLP-1s now being available in a pill could change weight loss forever. But is this a good thing?
In this episode of Healthy Not Complicated, I break down what Ozempic and Wegovey becoming available as a daily pill actually changes, and just as impor... more
Is Double Jaw Surgery worth the cost and the year of recovery? In 2021, I underwent a massive double jaw surgery to fix a misaligned bite, breathing issues, and a gummy smile. Now, five years later, I’m breaking down the full experience… from the $15... more
The carnivore diet is taking over social media, promising "magical" results for inflammation, weight loss, and clear skin. But as a nutritionist who was once fully carnivore, I’m sharing an expose on why this radical simplicity often breaks down when... more
For years, I swore by intermittent fasting. I loved the simplicity and the metabolic results, until I realised it wasn't serving my biology anymore, especially as an athlete and a woman.
While fasting is a powerful tool for reversing insulin resista... more
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Apple Podcasts | #124 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #143 |  Ukraine/Health & Fitness |
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Frequently Asked Questions About Healthy Not Complicated
What is Healthy Not Complicated about and what kind of topics does it cover?
The content focuses on simplifying health and nutrition for listeners seeking to optimize their well-being. Key themes include managing insulin resistance, balancing blood sugar levels, and adopting sustainable dietary changes that promote long-term health rather than quick fixes. Through personal stories and expert advice, the host explores various topics such as the impact of protein intake, the role of intermittent fasting, and effective habits to combat sugar cravings. Noteworthy is the emphasis on individualized approaches to nutrition, encouraging listeners to discover what truly works for their bodies and lifestyle.
Where can I find podcast stats for Healthy Not Complicated?
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How many listeners does Healthy Not Complicated get?
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What are the audience demographics for Healthy Not Complicated?
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How many subscribers and views does Healthy Not Complicated have?
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Which podcasts are similar to Healthy Not Complicated?
These podcasts share a similar audience with Healthy Not Complicated:
1. The Dr. Josh Axe Show
2. The Mel Robbins Podcast
3. BYOB: Be Your Own Boss
4. The Daily
How many episodes of Healthy Not Complicated are there?
Healthy Not Complicated launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Not Complicated?
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Where can I see ratings and reviews for Healthy Not Complicated?
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