
I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep. ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. visit.shapeshiftwellness.com/bbp-masterclass-5 This podcast was formerly known... more
| Publishes | Weekly | Episodes | 94 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

✅ Watch the MASTERCLASS on low back pain and sciatica:shapeshiftwellness.com/backpain-masterclass.There's a massive mistake most back pain and sciatica patients are making with their exercises — and it's making their pain worse without them e... more
✅ Watch the MASTERCLASS on chronic low back pain & sciatica!shapeshiftwellness.com/backpain-masterclass.I'm a chiropractor, and I need to apologize. My profession has lied to you a lot.If you've ever wondered if chiropractic treatment actuall... more
✅ Watch the MASTERCLASS on chronic low back pain & sciatica!shapeshiftwellness.com/backpain-masterclass.The safest thing you can do for chronic back pain might actually be making it worse.Most people dealing with low back pain, sciatica, disc... more
✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!app.shapeshiftwellness.com/c/free-trainings-resources/.10 things I wish everybody knew about chronic low back pain, sciatica, disc herniat... more
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The focus across recent episodes centers on chronic and low back pain, Sciatica, and practical rehab strategies. Hosts emphasize understanding pain through a biopsychosocial lens, gradual exposure to movement, and evidence-based approaches that combine exercise, nutrition, sleep, and stress management. Frequent topics include fear-avoidance, visualization and mindfulness techniques, patient-centered rehabilitation, and debunking common myths about back pain and treatments. A standout aspect is the sustained emphasis on mental health and resilience as core to recovery, with actionable frameworks like graded exposure and progressive rehab that many listeners can apply at home. The format combines expert analysis, patient stories, and clear, u... more
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Low Back Pain & Sciatica Mythbusting launched 6 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Low Back Pain & Sciatica Mythbusting include:
1. Dr. Blake
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