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Low Back Pain & Sciatica Mythbusting

Dr. Anthony Davis
Sciatica
Low Back Pain
Chronic Pain
Chronic Low Back Pain
Strength Training
Exercise
Disc Herniation
Physical Therapy
Fear Of Pain
Exercise Rehabilitation
Back Pain
Sacroiliac Joint
Nutrition
MRI
Pain Management
Chiropractic Adjustments
Posture
Holistic Health
Core Strength
Exercise Therapy

I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep. ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. visit.shapeshiftwellness.com/bbp-masterclass-5 This podcast was formerly known... more

PublishesWeeklyEpisodes89Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Low Back Pain & Sciatica Mythbusting

Latest Episodes

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!app.shapeshiftwellness.com/c/free-trainings-resources/

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Have questions about disc herniation recovery? In this Q&A, Dr. Davis and Dr. B... more

✅ Join our FREE Membership for the extended VIDEO version of this episode!

app.shapeshiftwellness.com/c/free-trainings-resources/

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What are the best exercises for YOU to do if you have chronic low back pain or sciatica?

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Which exercise... more

✅ Join our FREE Membership for access to the extended version of this Q&A podcast!

app.shapeshiftwellness.com/c/free-trainings-resources/

(see the post "March 1 Q&A: Running, Hip/Groin Pain, Nutrition, Cardio")

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In today’s Beyond Back Pa... more

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! ACCESS THE EXTENDED VIDEO EPISODE HERE:

app.shapeshiftwellness.com/c/free-trainings-resources/

Dr. Davis reacts to Squat University & S... more

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Recent Guests

Dr. Blake
Assists with research on videos and client support
Episode: 058 - Why "Nothing Works" For Chronic Low Back Pain & Sciatica

Hosts

Dr. Anthony Davis
Co-host and expert on chronic pain solutions with ShapeShift Wellness; known for personal recovery stories and evidence-based rehabilitation guidance.
Dr. Blake Loxicamp
Co-host with a focus on client support and rehabilitation concepts; contributes clinical insights and practical rehab strategies.
Anthony Davis
Multiple references in transcripts; aligns with Dr. Anthony Davis entry above, used to consolidate naming variants.

Reviews

4.2 out of 5 stars from 11 ratings
  • Just selling

    This podcast is just quick way to get a sale. Nothing really helpful.

    Apple Podcasts
    2
    renee@2015
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are generally credible clinicians, which helps the overall trust factor for the audience.
The show is strong on education and practical strategies, though a few reviewers feel the marketing emphasis is high.
Listeners may appreciate the evidence-based approach to back pain but some perceive the content as sales-oriented or promotional, especially around masterclasses.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

071 - Everything Makes My Pain Worse (Q&A w/ Dr. Davis & Dr. Blake)
Q: Should I do full depth squats or as close as I can get?
As long as they don't cause flare-ups, there's no issue with trying full depth squats to enhance mobility.
071 - Everything Makes My Pain Worse (Q&A w/ Dr. Davis & Dr. Blake)
Q: Why do flare-ups take 3 to 4 weeks to calm down?
It's due to a positive feedback loop in the body that takes time to manage and recover from.
071 - Everything Makes My Pain Worse (Q&A w/ Dr. Davis & Dr. Blake)
Q: How do I prove to myself that this is okay when I'm in pain every single day?
The key is to take safe exercises and visualize them, or acknowledge the pain without hyper-fixating on it.
069 - Will I Ever Heal From Chronic Back Pain & Sciatica? (Q&A w/ Dr. Davis & Dr. Blake)
Q: What about mattresses and how they impact back pain?
Research suggests that a slightly firmer mattress can benefit those with back pain, but individual comfort and personal preference are also key factors.
069 - Will I Ever Heal From Chronic Back Pain & Sciatica? (Q&A w/ Dr. Davis & Dr. Blake)
Q: When can I anticipate seeing some improvement from what I'm doing?
Improvements take time and can show in terms of frequency, intensity, duration, and overall function; focus on these metrics rather than just pain levels.

Audience Metrics

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Frequently Asked Questions About Low Back Pain & Sciatica Mythbusting

What is Low Back Pain & Sciatica Mythbusting about and what kind of topics does it cover?

A practitioner-led show focused on chronic back pain and sciatica that blends neuroscience, rehabilitation exercises, lifestyle factors, and psychology to debunk myths and empower listeners to reclaim an active life. Episodes commonly tackle pain education, graded exposure to movement, and practical strategies for safe rehab, sleep, nutrition, and stress management, often through Q&A or expert critique of popular claims. The format frequently features clinicians who share actionable guidance, personal recovery stories, and myth-busting takes on common back-pain beliefs, making it a credible resource for clinicians, fitness professionals, and motivated patients seeking evidence-based approaches.

A standout trait is the emphasis on integrati... more

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Which podcasts are similar to Low Back Pain & Sciatica Mythbusting?

These podcasts share a similar audience with Low Back Pain & Sciatica Mythbusting:

1. Fix Your Sciatica Podcast
2. BETTER! Building bodies women can trust with Dr. Stephanie Estima
3. 10% Happier with Dan Harris
4. Hidden Brain
5. Therapy in a Nutshell

How many episodes of Low Back Pain & Sciatica Mythbusting are there?

Low Back Pain & Sciatica Mythbusting launched 6 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Low Back Pain & Sciatica Mythbusting?

Recent guests on Low Back Pain & Sciatica Mythbusting include:

1. Dr. Blake

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