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Low Back Pain & Sciatica Mythbusting

Dr. Anthony Davis
Sciatica
Chronic Pain
Low Back Pain
Mental Health
Nutrition
Chronic Low Back Pain
Back Pain
Exercise
Disc Herniation
Pain Management
Pain Neuroscience
Strength Training
Exercise Rehabilitation
Physical Therapy
Sleep
Stress Management
Chronic Back Pain
Rehabilitation
Sacroiliac Joint Pain
Stress

I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep. ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. visit.shapeshiftwellness.com/bbp-masterclass-5 This podcast was formerly known... more

PublishesWeeklyEpisodes94Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Low Back Pain & Sciatica Mythbusting

Latest Episodes

✅ Watch the MASTERCLASS on low back pain and sciatica:shapeshiftwellness.com/backpain-masterclass.There's a massive mistake most back pain and sciatica patients are making with their exercises — and it's making their pain worse without them e... more

✅ Watch the MASTERCLASS on chronic low back pain & sciatica!shapeshiftwellness.com/backpain-masterclass.I'm a chiropractor, and I need to apologize. My profession has lied to you a lot.If you've ever wondered if chiropractic treatment actuall... more

✅ Watch the MASTERCLASS on chronic low back pain & sciatica!shapeshiftwellness.com/backpain-masterclass.The safest thing you can do for chronic back pain might actually be making it worse.Most people dealing with low back pain, sciatica, disc... more

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✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!app.shapeshiftwellness.com/c/free-trainings-resources/.10 things I wish everybody knew about chronic low back pain, sciatica, disc herniat... more

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Recent Guests

Dr. Blake
Assists with research on videos and client support
Episode: 058 - Why "Nothing Works" For Chronic Low Back Pain & Sciatica

Hosts

Dr. Anthony Davis
Co-host and expert on chronic pain solutions; frequent host focusing on rehabilitation and mind-body approaches.
Dr. Blake Loxicamp
Co-host specializing in patient support and rehabilitation perspectives.

Reviews

4.2 out of 5 stars from 11 ratings
  • Just selling

    This podcast is just quick way to get a sale. Nothing really helpful.

    Apple Podcasts
    2
    renee@2015
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners may appreciate practical, evidence-based guidance for back pain.
Sponsorship-friendly audience may value actionable rehab content and expert hosts.
Some reviews hint at value from long-term lifestyle strategies rather than quick fixes.
One reviewer says it feels sales-focused and not helpful.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

075 - Which Exercise Should YOU Do For LOW BACK PAIN & SCIATICA? (Long-Term Solution)
Q: How much time does it take for sciatica to heal with proper posture and exercises? Will I be able to do deadlifts after recovery?
Most people improve within a few weeks to months with a graded, full-body approach; deadlifts can be resumed if you have a solid program, safe pain protocols, and address lifestyle factors, though the timeline depends on individual history and current symptoms.
076 - How Long To Heal A Disc Herniation Without Surgery? (Q&A w/ Dr. Davis)
Q: How long does it typically take to recover from a disc herniation without surgery, especially with sciatica flare-ups?
Most people see meaningful improvement within a few months, but some may experience lingering symptoms for one to two years. Even then, activity and function can improve, with the majority returning to daily activities and sports given a solid rehab plan.
071 - Everything Makes My Pain Worse (Q&A w/ Dr. Davis & Dr. Blake)
Q: Should I do full depth squats or as close as I can get?
As long as they don't cause flare-ups, there's no issue with trying full depth squats to enhance mobility.
071 - Everything Makes My Pain Worse (Q&A w/ Dr. Davis & Dr. Blake)
Q: Why do flare-ups take 3 to 4 weeks to calm down?
It's due to a positive feedback loop in the body that takes time to manage and recover from.
071 - Everything Makes My Pain Worse (Q&A w/ Dr. Davis & Dr. Blake)
Q: How do I prove to myself that this is okay when I'm in pain every single day?
The key is to take safe exercises and visualize them, or acknowledge the pain without hyper-fixating on it.

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Frequently Asked Questions About Low Back Pain & Sciatica Mythbusting

What is Low Back Pain & Sciatica Mythbusting about and what kind of topics does it cover?

The focus across recent episodes centers on chronic and low back pain, Sciatica, and practical rehab strategies. Hosts emphasize understanding pain through a biopsychosocial lens, gradual exposure to movement, and evidence-based approaches that combine exercise, nutrition, sleep, and stress management. Frequent topics include fear-avoidance, visualization and mindfulness techniques, patient-centered rehabilitation, and debunking common myths about back pain and treatments. A standout aspect is the sustained emphasis on mental health and resilience as core to recovery, with actionable frameworks like graded exposure and progressive rehab that many listeners can apply at home. The format combines expert analysis, patient stories, and clear, u... more

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Which podcasts are similar to Low Back Pain & Sciatica Mythbusting?

These podcasts share a similar audience with Low Back Pain & Sciatica Mythbusting:

1. 10% Happier with Dan Harris
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How many episodes of Low Back Pain & Sciatica Mythbusting are there?

Low Back Pain & Sciatica Mythbusting launched 6 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Low Back Pain & Sciatica Mythbusting include:

1. Dr. Blake

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