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Artwork for Happy as a Mother

Happy as a Mother

Erica Djossa
Kids & FamilyHealth & FitnessMental HealthParenting

How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood? On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your tough parenting questions. Erica shares the best kept secrets of the therapy world, bringing you knowledge and education that puts you in the driver's seat of your emotional and psychological well being. Along with sharing her knowledge, she interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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Contact Information
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Latest Episodes

How do I tell the difference between a tantrum versus a meltdown? Do neurotypical children have meltdowns? How do I support my neurodivergent child through sensory struggles? Can I prevent meltdowns? Parenting young children—especially neurodivergent... more

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3 days ago

Maternal sleep deprivation is very common for new moms. Night feedings, frequent baby wakeups, stress, and perinatal mental health concerns can all cause sleep disturbances that leave moms feeling frazzled, overwhelmed, and fatigued. more

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10 days ago

Maternal sleep deprivation is very common. Even if baby sleeps, moms often find themselves battling insomnia–struggling to fall asleep, stay asleep, or get good quality sleep. When you’re a new mom, it’s easy to become obsessed with sleep. Watching t... more

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17 days ago

Reviews

4.8 out of 5 stars from 302 ratings
  • Great!!

    Lovely and insightful thank you for this podcast. I have uncovered a lot of topics that has empowered me through your work.

    Apple Podcasts
    5
    Nini1234f
    Switzerland5 months ago
  • What I needed.

    What can I say that so many others had already said. I discovered this podcast in the midst of suffering from severe postnatal anxiety and depression after having my baby. Despite the difficulties I have had listening to Erica and her guests have been my one constant. Immensely helpful and insightful in understanding a variety of issues mothers and or partners can face. Thankyou Thankyou Thankyou Erica!! Xoxo

    Apple Podcasts
    5
    *Emily!
    Australia6 months ago
  • As a fellow mom/therapist this is a gem!

    Every episode feels so helpful, relatable and REAl! Thank you for your work in the world and for putting this amazing resource out in the world for modern mamas! 🤍🤍🤍

    Apple Podcasts
    5
    kaitsoule
    United States7 months ago
  • So much value in every episode!!!

    Erica has soooo many great guests on every week. Erica brings so much wisdom in every episode. I always feel encouraged and empowered with actionable steps and tools and I recommend it to literally everyone I know! Thank you!!!!!

    Apple Podcasts
    5
    brun.hanna
    United States8 months ago
  • I FEEL SEEN

    I found the Happy As A Mother podcast when my son was about 3 months old and I was struggling as a new mom. I searched for motherhood podcasts that were relevant to what I was going through (resentment, anxiety, balancing emotions). I couldn’t find anything that spoke to me or talked about what I was going through and then I came across this one! I listened to one episode and fell in love with it! I finally felt seen and felt like I wasn’t alone in these feelings! Thank you SO much Erika! I have... more

    Apple Podcasts
    5
    hagjkakd
    Canada8 months ago

Frequently Asked Questions About Happy as a Mother

Where can I find podcast stats for Happy as a Mother?

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How many listeners does Happy as a Mother get?

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How many episodes of Happy as a Mother are there?

Happy as a Mother launched 3 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happy as a Mother?

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Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Happy as a Mother?

You can view podcasts similar to Happy as a Mother by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.