Artwork for Momwell


Erica Djossa
Mental HealthHealth & FitnessKids & FamilyParenting

Happy as a Mother has evolved into Momwell, same show and mission–new name. We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility ... more


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Latest Episodes

If you’re experiencing more conflict in your relationship after having a baby, you aren’t alone—67% of couples report a decline in satisfaction in the first three years of a baby’s life. There are many reasons why this happens—including an underfunct... more

4 days ago

“Mom anxiety” often extends far beyond the postpartum period. It feels like we’re living in a scary world. We often respond by overparenting or withdrawing from experiences. But that might not be the best approach to help us learn to live with our fe... more

11 days ago

Motherhood can come with a lot of changes—identity loss, the invisible load, career impact, and relationship struggles. Moms often find themselves feeling powerless, in their lives, in their careers, and in their homes. But if we can change the dynam... more

18 days ago


4.8 out of 5 stars from 394 ratings
  • 5 star Review - Dr. Tay

    I love how Erica creates a community of understanding and vulnerability in each episode, where each topic is handled with care. As a licensed child psychologist that works with children and their families, this is a podcast I would gladly recommend to moms.

    Apple Podcasts
    United States23 days ago
  • Momwell helps moms be their best

    The Momwell podcast is a game-changer! Erica brilliantly bridges the gap between the expectations and realities of motherhood. Each episode offers valuable insights that resonate with my own journey as a mom of five. From professional tips to heartfelt stories, this podcast is a treasure trove for any mother navigating the beautiful chaos of being a mom in this moment. A must-listen!

    Apple Podcasts
    United States23 days ago
  • Required listening for working moms!

    I run a business that specializes in training and consulting for workplace gender equity. Much of that has to do with interrupting maternal bias at work and helping workplaces understand how to best support working moms at all stages. Finding Momwell has given me so many tools to help clients understand the experience of mothers from every angle. As a mom myself, there have been countless “aha” moments and actionable takeaways for me in listening to this show. Do not hesitate- listen now!

    Apple Podcasts
    United States3 months ago
  • The ability to take 12 weeks is a luxury for most but, let's be honest, it is a bare minimum and a joke conparet to European maternity leave for what a new mom actually needs in terms of her physical, mental, and spiritual health! more

    Urszula Juszkiewicz
    4 months ago
  • Amazing show for all moms!

    This is such an amazing podcast for moms. Erica has such a warm, welcoming presence, and some truly amazing guests. I highly recommend this podcast to anyone seeking reassurance as a mom. 💗

    Apple Podcasts
    Lili Knox 💜
    United States4 months ago

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Frequently Asked Questions About Momwell

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How many episodes of Momwell are there?

Momwell launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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