GRIEF: Let's Make Sense of This Sh*t
DylanThis show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or "I can't function today" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic "healing journey" and anxiety/CPTSD overlap: every title leads ... more
| Publishes | Daily | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & CultureMental Health | |||
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Latest Episodes
In this episode, meet Dylan, the host of GRIEF: Let's Make Sense of This Sh*t, and hear what this podcast offers anyone carrying a loss that words can't quite hold. This is a short welcome to a gentle, unhurried space where there is no timeline, no r... more
In this episode, we gently explore how anniversary dates tied to loss can stir up unexpected waves of sadness, anger or fatigue even years later. If a tough calendar date is approaching or already here, you are not alone in feeling the weight return.... more
In this episode, we explore anticipatory grief, those heavy feelings that arrive before any loss has happened. You may be carrying dread or uncertainty about what could come next, and those emotions deserve space right now. We introduce Grief Calm Br... more
In this episode, we explore grief guilt after death and the what-if thoughts that often follow a loss. Many listeners carry repeating questions about final conversations or choices, wondering if a different action could have changed the outcome. Thes... more
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Apple Podcasts | #178 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  Indonesia/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About GRIEF: Let's Make Sense of This Sh*t
What is GRIEF: Let's Make Sense of This Sh*t about and what kind of topics does it cover?
This show centers grief, loss, bereavement, and mourning, delivering short, practical rituals designed for adults who are actively navigating difficult moments of sadness. Each episode tends to present a concise, accessible practice—often around 5 minutes—that helps listeners anchor themselves in the present, name and process intense emotions, and create small, repeatable routines during waves of grief such as morning dread, bedtime overwhelm, guilt loops, or days when functioning feels challenging. The host consistently emphasizes validation over toxic positivity, avoids implying a fixed “healing timeline,” and encourages ongoing, gentle engagement with grief rather than replacing professional support. A notable strength is the emphasis on... more
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What are the audience demographics for GRIEF: Let's Make Sense of This Sh*t?
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Which podcasts are similar to GRIEF: Let's Make Sense of This Sh*t?
These podcasts share a similar audience with GRIEF: Let's Make Sense of This Sh*t:
1. Happy Place
2. We Need To Talk with Paul C. Brunson
3. Great Company with Jamie Laing
4. Off Air with Jane & Fi
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of GRIEF: Let's Make Sense of This Sh*t are there?
GRIEF: Let's Make Sense of This Sh*t launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact GRIEF: Let's Make Sense of This Sh*t?
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