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Get Fit with Jodelle (Meat Body And Soul)

Jodelle Fitzwater
Fat Loss
Breathwork
Sleep
Blue Light Blocking Technology
Weight Loss
Hormonal Health
Keto
Behavioral Health
Holistic Health
Stress Management
Mental Health
Metabolic Health
Circadian Rhythm
Nervous System Regulation
Bodybuilding
Mindfulness
Weight Training
Female Health
Nutrition Beliefs
Melanin

Welcome to the Get Fit with Jodelle Podcast!

After more than 20 years of teaching and educating, I’m sharing what I’ve seen make the biggest difference in helping people transform their health, bodies, and lives—naturally.

Join me, Jodelle Fitzwater, as we explore fat loss, muscle growth, thyroid health, natural movement, sunlight, and lifestyle strategies that work with your body—not against it... more

PublishesTwice monthlyEpisodes253Founded14 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

Listen to this Podcast

Artwork for Get Fit with Jodelle

Latest Episodes

What if you had one supplement that could pretty much do it all?

go.shopc60.com/LR9KH/J8P3N/.

Promo code: JODELLE saves 10%

Help lessen inflammation, give you energy both physically and mentally, helps with skin elasticity and repair, sun ... more

YouTube

Like my work? buymeacoffee.com/jodelle

Let me ask you something…

What if the reason your body is holding on to stubborn fat isn’t that you’re eating too much, not working out hard enough, or somehow losing your discipline? What if your body... more

YouTube

Like my work? buymeacoffee.com/jodelle

What if there is one more thing that is easy and simple to do that you aren't doing and didn't know you should be doing! A game-changer tip in the this solo "in the car" episode with Jodelle. Let's go f... more

YouTube

I want to stretch your mind for a second....

What if we’ve got our symptoms and our diagnosis all wrong?

Your symptoms could be a good thing. What you are experiencing that is uncomfortable, pain, a feeling as if something is wrong, could actually ... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ken Swartz
Biogeochemist, research scientist and chief science officer at C60 Purple Power
C60 Purple Power
Episode: The Supplement I’ve Taken for 6 Years for Health Optimization and Why!
Amie Hornaman
Doctor of clinical nutrition and functional medicine expert in thyroid conditions and stubborn fat.
Advanced Thyroid and Hormone Clinic
Episode: The Thyroid Hormone They Never Told You About - Fat Loss, Energy & More w/ Dr. Amie Hornaman
Andi Locke Mears
Naturopath, advocate of Germanische Heilkunde
Andi Locke Mears / Germanische Heilkunde informally
Episode: The Symptom Shift — What If Your Symptoms Mean Something Different? German New Medicine Unveiled...
Zack Woods
Founder of Luma Health; physician-led telehealth entrepreneur
Luma Health
Episode: GLP-1s - Should you? Which Peptides Work for Fat Loss? Plus Cutting Edge Bam-15 and SLU-PP-332
Rick Carson
Author of Taming Your Gremlin
Author, Taming Your Gremlin
Episode: Taming Your Gremlin, Have Success over Negative Feelings & Learn to Enjoy Yourself and Your Health
Anonymous Guest
Melanin researcher and advocate for the importance of melanin in health.
Melanin Research
Episode: Melanin - Why it's Not Just About a Nice Tan - Fat Loss, Bio-Energetics, Nature's Anti-Oxidant!
Jenny Mitich
Carnivore educator and content creator
Episode: Lipotoxicity, Stubborn Fat Loss and Complete Carnivore with Jenny Mitich
Dan Brulé
Breathwork facilitator, author of 'Just Breathe', and a pioneer in the field of breath therapy.
Episode: The Pharmacy Is Inside You with Dan Brule' - Fat Loss, Hormones, Sleep and More Optimized Within!
Courtney Luna
Professional chef and author of Carnivore in the Kitchen.
Carnivore in the Kitchen
Episode: Meat-Based Female Health & Hormones - Carnivore In the Kitchen with Courtney Luna

Host

Jodelle
Host of Meat Body & Soul, a wellness-focused interviewer and educator with a background in health, body, and personal growth.

Reviews

4.9 out of 5 stars from 100 ratings
  • Fantastic podcast

    Recently found this podcast and loved your conversation with Matt Landman about the dangers of wifi, social media stress, toxins in our environment and how we can slow down the effects and protect ourselves in this modern world, not just suffer thru it! What really resonated with me was the 5G

    Apple Podcasts
    5
    BP Writer
    United States3 years ago
  • All podcasts are unavailable

    New sub! Found Jodelle while searching for Dr Ray Peat’s interviews on YouTube. For some reason, all podcasts are unavailable. Is this a glitch or the episodes have been removed?

    Apple Podcasts
    5
    Audeamus1
    United States4 years ago
  • Informative and Super Enlightening

    Joelle brings on the most informative guest to talk about the most important topics with our health and fitness. I always walk away doing even more research with my mind blown because of how much knowledge is dropped on this show.

    Apple Podcasts
    5
    Deborah Johannsen
    United States4 years ago
  • Educational & Intriguing

    One of my favorite podcast to listen to! Every episode I’ve listened to has inspired me to dig more and get excited about taking control in my health.

    Apple Podcasts
    5
    Danni417
    United States5 years ago
  • Love it!

    Great content with tips and tricks and lots of laughs!

    Apple Podcasts
    5
    JRichardson - IV
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners value the host's compassionate, trauma-informed approach and emphasis on nervous-system regulation and sustainable lifestyle changes.
Audience appreciates a balanced mix of science, personal stories, and humor, with strong positive reception of guests and coaching style.
Listener feedback highlights the host's practical, down-to-earth guidance and ability to translate complex topics into doable actions.
Reviews often mention motivation and tangible results, with appreciation for honest appraisals of dietary and wellness strategies.

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Talking Points

Recent interactions between the hosts and their guests.

The Supplement I’ve Taken for 6 Years for Health Optimization and Why!
Q: Is there one that's more potent than the other in your experience, or are they just manufactured for a variety of reasons, such as the ketones possibility that you mentioned with the MCT oil?
Swartz says the avocado and olive oil versions have similar C60 concentrations, while MCT oil contains somewhat less C60 and is offered for its medium-chain triglycerides. He notes that olive oil has a distinctive taste and avocado oil has little taste.
The Supplement I’ve Taken for 6 Years for Health Optimization and Why!
Q: So let's start there and then we'll dive in to some of the things that people can expect when they start to utilize it.
Swartz describes C60 as a 60-carbon molecule shaped like a soccer ball and summarizes animal studies and its proposed antioxidant role in cellular and mitochondrial health.
The Thyroid Hormone They Never Told You About - Fat Loss, Energy & More w/ Dr. Amie Hornaman
Q: Can you talk about the lifestyle adjustments that also need to be addressed when it comes to improving one's thyroid?
Hornaman recommends eating clean, prioritizing protein and healthy fats, reducing processed foods and carbohydrates, avoiding gluten especially with Hashimoto's, and protecting sleep by limiting evening light exposure.
The Thyroid Hormone They Never Told You About - Fat Loss, Energy & More w/ Dr. Amie Hornaman
Q: Why are the standard lab values not what they should be running?
Hornaman says standard reference ranges are broad and based on tested populations that included many sick people. She contrasts them with narrower functional medicine targets intended to correspond with feeling well.
Taming Your Gremlin, Have Success over Negative Feelings & Learn to Enjoy Yourself and Your Health
Q: What exactly is the gremlin, and how is it different from the inner critic?
The gremlin is the broader, intentional force within that sabotages your vibrant self; inner criticism is just one tool it uses. The method teaches you to observe and reorient your energy, not merely suppress or argue with thoughts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Get Fit with Jodelle

What is Get Fit with Jodelle about and what kind of topics does it cover?

The show centers on a holistic, body-first approach to health, blending meat-based nutrition, circadian rhythm, movement, and lifestyle habits to support fat loss, muscle gain, thyroid health, and overall well-being. Across episodes, conversations span practical self-care routines, nervous-system regulation, gut health, allergy strategies, and emerging topics in peptide therapies, blue-light impact, and trauma-informed wellness. A consistent thread is helping listeners translate science into doable daily practices—mindful eating, movement, stress management, and self-compassion—while occasionally exploring cutting-edge therapies and guest expertise. The host brings warmth, humor, and a coach-like perspective, often weaving personal stories ... more

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How many listeners does Get Fit with Jodelle get?

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To see how many followers or subscribers Get Fit with Jodelle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get Fit with Jodelle?

These podcasts share a similar audience with Get Fit with Jodelle:

1. The Dr. Josh Axe Show
2. Culture Apothecary with Alex Clark
3. Grounded Wellness by Primally Pure
4. The Ultimate Human with Gary Brecka
5. Red Pill Your Healthcast

How many episodes of Get Fit with Jodelle are there?

Get Fit with Jodelle launched 14 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Fit with Jodelle?

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What guests have appeared on Get Fit with Jodelle?

Recent guests on Get Fit with Jodelle include:

1. Ken Swartz
2. Amie Hornaman
3. Andi Locke Mears
4. Zack Woods
5. Rick Carson
6. Anonymous Guest
7. Jenny Mitich
8. Dan Brulé

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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