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FUELED | wellness + nutrition with Molly Kimball

Molly Kimball
Nutrition
Coffee
Mental Health
Caffeine
Wellness
Glp-1
Protein
Personal Growth
Super Agers
Chicory
Holidays
Alcohol
Ozempic
Wegovy
Manjaro
Homemade Ice Cream
Type 2 Diabetes
Ultra-Processed Foods
Enneagram
Diabetes

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

PublishesTwice monthlyEpisodes300Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for FUELED

Latest Episodes

Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingl... more

He grew up in the rainforest of Oaxaca, Mexico, where food wasn't just something you ate—it was a way of life. Today, Chef Gabriel Balderas is one of Louisiana's most respected chefs, known for building remarkable restaurants in Shreveport, Louisiana... more

Energy drinks aren't what they used to be. While some are still packed with sugar and sky-high caffeine, others are bringing more to the table with electrolytes, green tea and functional ingredients. This week on FUELED, Carrigan Chauvin, Kenny Lopez... more

What do cigarettes, dementia risk and food cravings have in common? They're all part of a fascinating new series of papers in the American Journal of Public Health examining ultra-processed foods. Research scientist and clinical psychologist Dr. Eric... more

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Recent Guests

Dr. Saundra Dalton-Smith
Board-certified internal medicine physician, researcher, bestselling author of Sacred Rest
Sacred Rest (author)
Episode: Rethinking Rest: What Kind of Tired Are You?
Gabriel Balderas
Chef, owner of El Cabo Verde and Zuzaal Cuisine in Shreveport
El Cabo Verde; Zuzaal Cuisine
Episode: The Raw Truth with Chef Gabriel Balderas
Erica Lafata
Research scientist at the Oregon Research Institute; licensed clinical psychologist
Oregon Research Institute
Episode: Ultra-Processed Foods: What the Latest Research Reveals About Addiction, Brain Health and More
Amanda Fontenot
Internal medicine physician and obesity medicine specialist
Oxnard Health
Episode: GLP-1 Medications and Nutrition: What to Know Before, During and After Treatment
Shannon Oge
Physical therapist, LANA certified lymphedema specialist
Ochsner Health
Episode: Lymphatic Drainage: What It Helps, What It Doesn’t + What to Know
Robin Barnes
Singer, songwriter, founder of Move Your Brass
Move Your Brass; Louisiana heritage; docu-series with WYES
Episode: Rooted in Love: Robin Barnes on Joy, Purpose + Protecting Her Energy
Dr. Hoyt
Board certified pediatrician, internist, and allergist who specializes in the diagnosis, management, and treatment of food allergies in children
Hoyt Institute of Food Allergy
Episode: Beyond Avoidance: A New Era of Food Allergy Care for Kids
Dr. Liz Lapeyre
Board Certified Gynecologist; Medical Director of the Menopause and Women's Wellness Center at Ochsner Baptist; integrative oncology leader
Ochsner Health
Episode: More Than Hot Flashes: What Menopause Is Really Doing to Your Body
Terrance Osborne
New Orleans artist
Independent artist based in New Orleans
Episode: Painting a Good Life: Terrance Osborne on Creativity, Peace + What Sustains Us

Host

Molly Kimball
Host of Fueled Wellness and Nutrition; registered dietitian and nutrition journalist

Reviews

4.9 out of 5 stars from 132 ratings
  • Excellent Health Podcast

    Thoughtful, relevant and well researched nutrition and health info. Love the well qualified guests. I have implemented several of the recommendations, such as the addition of ground flax seed to my diet and observing a tighter eating window. I feel significantly better with less inflammation and better sleep. Great podcast!

    Apple Podcasts
    5
    Formerlyforeman
    United Statesa year ago
  • Truly Inspiring

    I find this show has helped me stay motivated on my path to become a better version of myself. I feel stronger, healthier and happier. There’s always room to improve and this show has offered lots of information, great tips and recommendations.

    Apple Podcasts
    5
    yaspyq
    United States2 years ago
  • OK show with OK info. Be wary as she is a conventionally trained dietitian who partners with Ochsner, a trash system that feeds patients garbage and REPEATEDLY misinforms the public on health and nutrition and she tends to do it here.

    Also, obnoxious radio style ads that interrupt literally mid sentence throughout are not appreciated.

    P.S. collagen does NOT count toward your daily protein target. And read the INGREDIENTS. Canola oil is trash but she repeatedly recommends products with it.

    Podcast Addict
    3
    meohmy
    4 years ago
  • Beyond Sports Drinks

    This episode was much appreciated & right on time for the summer heat wave! Molly gave a splendid overview of electrolytes with examples of drinks & foods that I’ll definitely utilize myself & share with others. We are very lucky to have such a talented & inspiring leader in nutrition, fitness & wellness in Louisiana.

    Apple Podcasts
    5
    JaaaaBeeee
    United States4 years ago
  • Great Info on Health & Wellness

    Thank you providing a great resource for health & wellness. This yogurt episode was great. Fage 5% is a pantry staple in my home. I never purchase sour cream or cream!

    Apple Podcasts
    5
    Chicory Chick
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently valuable for listeners seeking actionable health guidance.
Audience-friendly, motivating, practical tips you can apply.
Thoughtful, well-researched nutrition and health info with qualified guests.
Guest lineup is credible and varied, helping depth and trust.
Covers a broad range of topics from medical to lifestyle with clear explanations.

Talking Points

Recent interactions between the hosts and their guests.

The Raw Truth with Chef Gabriel Balderas
Q: When did you open El Cabo Verde and how did Zuzaal come about?
El Cabo Verde opened as a concept in 2015 with pop-ups and brick-and-mortar in 2016; Zuzaal opened in 2018, just before the pandemic, expanding the group's footprint while maintaining a focus on local ingredients and gluten-free offerings.
The Raw Truth with Chef Gabriel Balderas
Q: Tell us the name of your restaurant in Oaxaca, and how it connects to the regional identity.
The restaurant is Papalo, meaning a butterfly and also referencing a region in Oaxaca associated with butterflies; its name ties the restaurant to the local landscape and culture.
Ultra-Processed Foods: What the Latest Research Reveals About Addiction, Brain Health and More
Q: Can you summarize the two main domains of Erica Lafata's research and how they relate to ultra-processed foods?
Her work focuses on (1) the properties of ultra-processed foods themselves, including what makes them problematic, and (2) the individuals who are most susceptible to addictive-type responses, conceptualizing a clinical phenotype similar to substance use disorders.
Lymphatic Drainage: What It Helps, What It Doesn’t + What to Know
Q: Who benefits most from lymphatic drainage and when should someone seek this therapy?
People with true lymphedema or post-surgical swelling can benefit from this therapy as part of a supervised treatment plan. However, for healthy individuals with no lymphatic issues, the benefits are often temporary, and the focus should be on core practices like movement, hydration, and overall health.
Lymphatic Drainage: What It Helps, What It Doesn’t + What to Know
Q: What exactly is manual lymphatic drainage and how does it differ from what you might see in a spa setting?
Manual lymphatic drainage is a light-touch, systematic technique designed to move lymph fluid toward key lymph nodes and away from areas of swelling. Unlike some spa massages that promise dramatic changes or detox outcomes, clinical lymph drainage is part of a broader treatment plan that may include compression garments, exercise guidance, and home maintenance to manage conditions like lymphedema.

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Frequently Asked Questions About FUELED

What is FUELED about and what kind of topics does it cover?

This show centers on practical nutrition, health, and wellness topics presented through accessible conversations with experts and practitioners. Episodes frequently explore emerging research, clinical insights, and real-life applications—from GLP-1 therapies and menopause to ultra-processed foods and skin health—delivered with a focus on actionable tips for everyday life. A notable strength is the host's ability to translate complex science into relatable guidance, often featuring a diverse mix of medical professionals, researchers, and wellness practitioners. Listeners likely include health-conscious professionals and curious laypeople seeking evidence-informed strategies for nutrition, fitness, and overall well-being.

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Which podcasts are similar to FUELED?

These podcasts share a similar audience with FUELED:

1. unPAUSED with Dr. Mary Claire Haver
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Mel Robbins Podcast
5. Mo News

How many episodes of FUELED are there?

FUELED launched 7 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FUELED?

Recent guests on FUELED include:

1. Dr. Saundra Dalton-Smith
2. Gabriel Balderas
3. Erica Lafata
4. Amanda Fontenot
5. Shannon Oge
6. Robin Barnes
7. Dr. Hoyt
8. Dr. Liz Lapeyre

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