FIT-INNSIDE – Dein Fitness-Insider Podcast!
Fit-Inn HeldenbergenFIT-INNSIDE ist der Fitness-Insider-Podcast aus dem Fit-Inn Heldenbergen. Wir sprechen über Training, Ernährung, Gesundheit & eigene Erfahrungen – praxisnah, ehrlich und so verständlich wie möglich.
| Publishes | Twice monthly | Episodes | 7 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
In dieser Folge sprechen wir über Beweglichkeitstraining und Dehnen: Warum es wichtig ist, wie du es sinnvoll in dein Training integrierst und welche Vorteile es für deine Leistung und Verletzungsprävention hat.Wir erklären, worauf du achten solltest... more
In dieser Folge sprechen wir mit einem erfahrenen HYROX-Athleten darüber,wie ein Wettkampf aufgebaut ist,was HYROX von klassischen Lauf- oder Cross-Events unterscheidetund für wen dieses Format wirklich geeignet ist.Außerdem teilt er seinen persönlic... more
Proteine sind überall Thema – aber wie viel brauchen wir eigentlich wirklich?In dieser Folge sprechen wir darüber, was Proteine im Körper machen, warum essenzielle Aminosäuren so wichtig sind und weshalb Eiweiß nicht nur für Sportler relevant ist, so... more
In dieser Podcast-Folge nehmen wir klassische Trainingsmythen auseinander – ehrlich, verständlich und praxisnah. Wir sprechen darüber, woher diese Mythen kommen, warum sie sich so hartnäckig halten und was modernes Krafttraining wirklich ausmacht.
Viele Menschen trainieren regelmäßig, aber ohne klare Struktur. In dieser Podcastfolge sprechen wir darüber, warum Trainingsplanung und Trainingsteuerung entscheidend sind, um langfristig Fortschritte zu machen, Überlastungen zu vermeiden und das eig... more
In dieser Podcast-Folge sprechen wir über die Trainingsprogramme- & Methoden von EGYM und erklären, wie Ziele wie Abnehmen, Muskelaufbau und allgemeine Fitness mit elektronischem Krafttraining umgesetzt werden können.Wir gehen darauf ein, welche Prog... more
Ist EGYM nur ein Trend oder steckt wirklich sinnvolles Training dahinter? In dieser Podcast-Folge sprechen wir ehrlich, praxisnah und ohne Marketing-Blabla über elektronisches Krafttraining mit EGYM und klären, für wen es tatsächlich einen Mehrwert b... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Fit & Gesund mit Professor Froböse
2. Finanzfluss Podcast
3. Alles auf Aktien – Die täglichen Finanzen-News
4. Lifestyle of Longevity
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this podcast launched 4 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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