The Iron Kitchen Podcast
Daniel Kubik, Carmine StillitanoWir heißen dich herzlichen Willkommen hier bei “The Iron Kitchen Podcast”. Wir (Daniel Kubik und Carmine Stillitano) haben diesen Podcast gegründet, um dich von unserem breit gefächerten Wissen in den Bereichen Ernährung und Training profitieren zu lassen. Aufgrund unseres bisherigen Werdegangs haben wir uns auf einen der Bereiche stark fixiert, wodurch wir zusammen eine starke Synergie bilden, um... more
| Publishes | Weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
Erkältungszeit, Ernährung, Training, Erkältung, Krankheitswelle
Time Taps:
• 00:00:00 Intro
• 00:03:00 Sollte das Training angepasst werden?
• 00:14:00 Weniger ist Mehr!
• 00:17:00 Grundregeln für die perfekte Ernährung in der Erkältungszeit
• 0... more
Psyche, Mental Health, Gesunder Lifestyle, Stress
Time Taps:
• 00:00:00 Intro
• 00:00:30 Die Psyche leidet!
• 00:02:30 Diäten bedeutet mental kämpfen!
• 00:10:00 Die Gesellschaft macht es vor
• 00:13:30 Diese Parameter solltest du immer tracken!... more
Stoffwechselanpassungen, Stoffwechsel, Metabolisches Loch, Ernährung
Time Taps:
• 00:00:00 Intro
• 00:00:30 Wie kommt man nach der Diät aus dem Loch raus?
• 00:06:00 So funktioniert Dein Körper!
• 00:13:00 Unsere Tipps aus der Praxis
• 00:21:00 ... more
Trainingsmythen, Kohlenhydrate, Ernährung, Training
Time Taps:
• 00:00:00 Intro
• 00:01:00 Bauchübungen verbrennen Bauchfett
• 00:04:00 Wer abnehmen will, darf keine Kohlenhydrate essen!
• 00:06:30 Cardio ist der beste Weg zum Fettabbau
• 00:09:... more
Key Facts
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Reviews
- Gut gemacht
Sehr gute Themen, interessant zu hören und sehr informativ
Apple Podcasts5rjvcgobgzGermany9 days ago - Top Potcast
Einfach einer der besten Fitness Podcast überhaupt! Man bekommt einen Mega Input an hilfreichen Informationen! Zudem haben Carmine und Daniel einfach eine sehr sympathische Art und man merkt dass sie mit Herzblut die Sache angehen!Absolute Empfehlung für alle die ihre Fitness verbessern wollen! Macht weiter so 🫶
Apple Podcasts5André.T 1989Germany3 months ago - top!
sehr sehr sehr guter fitness podcast! bin absoluter fan! gibt einem super wichtige infos und tollen mehrwert
Apple Podcasts5fbz12
Switzerland4 months ago - Top!
Klare Empfehlung für alle, die sich tiefgründig informieren wollen.
Apple Podcasts5Nine M.Germany4 months ago - Ein IQKITCHEN-Community Podcast
Wirklich sehr gut. Wer Carmine kennt, weiß, dass er mit Herzblut an die Sache rangeht. Und es liegt ja an uns ihn zu fordern. Wenn wir gute Fragen stellen, wo er meint, dass könnte alle interessieren, nimmt er sich deinen Fall an.
Apple Podcasts5matrix-trinitiGermany6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #147 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #95 | Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Iron Kitchen Podcast
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Which podcasts are similar to The Iron Kitchen Podcast?
These podcasts share a similar audience with The Iron Kitchen Podcast:
1. No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher
2. Coach Stef Podcast
3. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
4. schlank + gesund mit Patric Heizmann
5. Fit mit Laura - Body Mind Food
How many episodes of The Iron Kitchen Podcast are there?
The Iron Kitchen Podcast launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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