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Find your model health!

Chemaine Linnie
Estrogen
Perimenopause
Inflammation
Thyroid
Kidney Disease
Vitamin D3
Progesterone
Magnesium
Sleep
Testosterone
Fibroids
Grief
Methylene Blue
Hormone Therapy
Winter Gene
Physical Books
Peptides
Bioidentical Hormones
Minerals
Wilson's Temperature Syndrome

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my ... more

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Artwork for Find your model health!

Latest Episodes

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep, mental well-being, and overall health—and what it... more

In today’s podcast episode, I’m joined once again by thyroid expert and author Paul Robinson for a listener-led thyroid Q&A session. After our first thyroid conversation was so well received, I invited members from my Facebook community to submit the... more

In this episode, Carole Murko and I have an honest conversation about grief, healing, loss, heartache, and the different ways people process pain. We discuss navigating grief after loss, learning to cope with difficult emotions, and why healing looks... more

Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body fat, and hormone dysfunction - and why minerals l... more

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Recent Guests

Carole Murko
Student of Dr. Joe Dispenza; guest discussing grief and healing
Associated with Dr. Joe Dispenza concepts
Episode: EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.
Morley Robbins
Founder/author of Root Cause Protocol advocate, health researcher
Root Cause Protocol
Episode: EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.
Adele Wimsett
Women's Health Practitioner specializing in ADHD, perimenopause, and the female nervous system
Self-employed/clinic practice in the UK
Episode: EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.
Kyle Hulbert
CEO of the Longevity Center; co-host of Longevity Unlocked; wellness and integrative nutrition specialist in detoxification
Longevity Center
Episode: EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.
Dr. David Rosensweet
Medical doctor specializing in hormonal health and life-stage transitions
Independent practitioner (USA)
Episode: EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet
Kitty Martone
Holistic health educator, nutrition counselor, and master herbalist; social outreach lead for Ona's Naturals; host of Stuff Your Doctor Should Know
Ona's Naturals; Stuff Your Doctor Should Know
Episode: EP421 DIM For Estrogen Detox? What it actually does (and who shouldn’t take it) with Kitty Martone.
Dr. Bryan Treacy
OBGYN with holistic health approach
(Various hospitals; holistic health practice)
Episode: EP 420 Fibroids Explained: Causes, Symptoms & Treatment Options with Dr Bryan Treacy.
Jules Vazquez
Health informaticist and health scientist trained in neuroscience; founder of Brain Body by Jules
Brain Body by Jules
Episode: EP 419 Protect Your Brain: Books, Dreaming & the Hidden Impact of Horror Movies with Jules Vazquez.
Jeff T. Bowles
Author and researcher focused on “winter gene” theory and high-dose vitamin D3 protocols
Independent researcher/author
Episode: EP 418 The Winter Gene: Hibernation Mode, Cave Man Disease, Mania, & Cannibalism with Jeff T. Bowles

Host

Chemaine Linney
Host of the show, nutritional therapist and hormone specialist; focuses on hormone health, nutrition, sleep optimization, and holistic strategies.

Reviews

4.8 out of 5 stars from 52 ratings
  • Fantastic Guests and knowledgeable podcaster

    Chemaine and her guests have so much valuable information to share. I try to wade through it myself but I just can’t. I appreciate her and her explaining so much in more manageable pieces. Grateful for Chemaine and her podcast guests.

    Apple Podcasts
    5
    Male 1234
    Canada8 months ago
  • 3 episodes in and she’s great!

    So knowledgeable and so kind! I enjoy listening to these podcasts and learning more! I have also shared to a bunch of friends. Highly recommend!

    Apple Podcasts
    5
    Jillruggers
    Canada5 years ago
  • Love the content

    Great information!

    Apple Podcasts
    5
    Amber in MN
    United States5 years ago
  • Very interesting information

    I appreciate the informative podcast.

    Apple Podcasts
    4
    OH gal
    United States5 years ago
  • Been listening for years

    Chemaine offers such detailed and well researched advice in a way the average person can digest and apply to their daily lives to truly enhance it! Today I listened to a podcast on gut health (she has many) and shared it with 4 different people who I talked to recently about a topic in the episode. 100% recommend!

    Apple Podcasts
    5
    KristyFuller
    Canada6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for its actionable tips and real-world relevance.
Guests are consistently described as knowledgeable and credible.
Listeners appreciate the host's practical, research-based approach and clear explanations.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.
Q: What is the difference between natural hormones and synthetic counterparts like Provera?
Natural, bioidentical hormones mirror the body's own molecules and interact with receptors in a way that supports normal physiology; synthetic versions like Provera are modified molecules that can bind differently, potentially causing adverse effects such as weaker bones and cancer risks, which is why they should be avoided when natural options are available.
#408 Wilson's Temperature Syndrome vs Hypothyroidism with Dr Denis Wilson.
Q: How did that even come about?
It began when a patient brought in a book by Brota Barnes emphasizing temperature as a key indicator of thyroid function and describing success with T4 meds; Dr. Wilson observed that some patients improved dramatically on desiccated thyroid or T3 despite normal TSH and later noted that temperatures could stay normalized even after stopping therapy, suggesting a resetting of the thermostat.
#406 High Dose D3 & Magnesium, Fatigue, & Human Hibernation with Jeff T. Bowles.
Q: Is there a risk with very high D3 doses and what are the red flags?
Yes, risks include hypercalcemia and adverse cardiovascular symptoms; do not exceed doses without medical supervision, and ensure co-factors like magnesium and K2 are present to mitigate toxicity risks.
#406 High Dose D3 & Magnesium, Fatigue, & Human Hibernation with Jeff T. Bowles.
Q: How should listeners approach combining D3 with magnesium and K2?
Listen for signs of magnesium deficiency first, slowly ramp magnesium up to the point of mild diarrhea, then reintroduce high-dose D3 while keeping K2 adequate to prevent calcium issues and ensure proper absorption.
#406 High Dose D3 & Magnesium, Fatigue, & Human Hibernation with Jeff T. Bowles.
Q: What is your general dose guidance for people dealing with aches and pains in winter?
For winter, recommendations skew higher, with 8,000–10,000 IU per day commonly discussed among Bowles' circle, and up to 20,000 IU for certain individuals, while emphasizing monitoring magnesium and K2 to avoid imbalances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Find your model health!

What is Find your model health! about and what kind of topics does it cover?

This show centers on hormone health, women's wellness, and holistic approaches to total well-being. Episodes frequently explore perimenopause, estrogen balance, thyroid and thyroid-adjacent topics, detoxification, sleep optimization, brain health, and practical strategies for implementing science-backed nutrition and lifestyle changes. Guests are often clinicians, researchers, or educators who bring deep expertise in hormones, menopause, metabolic health, and integrative approaches, with an emphasis on personalized plans rather than one-size-fits-all solutions. A notable strength is the host's coaching style—clear, practical, and focused on actionable steps—and the willingness to challenge mainstream narratives when appropriate. Listeners w... more

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Which podcasts are similar to Find your model health!?

These podcasts share a similar audience with Find your model health!:

1. The Energy Balance Podcast
2. Weight Loss For Women: empowering health, strength and nourishment
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Cabral Concept
5. The Jesse Chappus Show

How many episodes of Find your model health! are there?

Find your model health! launched 8 years ago and published 434 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Find your model health!?

Recent guests on Find your model health! include:

1. Carole Murko
2. Morley Robbins
3. Adele Wimsett
4. Kyle Hulbert
5. Dr. David Rosensweet
6. Kitty Martone
7. Dr. Bryan Treacy
8. Jules Vazquez

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