Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Fearless Sleep | AlinaInsomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefuln... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or uneasy later on, you’re definitely not alone.
I’m sha... more
In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery is a complex process, we can't omit any these elements if we want to reach the place of peaceful, f... more
You’re sleeping better. You’re less afraid. But the thoughts about insomnia… they’re still there. Why? In this episode, we talk about one of the most common and confusing phases of recovery: when the struggle feels lighter, but your mind is still con... more
In this Q&A episode, I answer three powerful listener questions that touch on some of the most common — and confusing — experiences in sleep recovery.
We explore:
🌀 What actually counts as a sleep effort — and why trying to avoid everything might ... more
In this conversation, Sarah shares her personal recovery journey through postpartum insomnia, shedding light on the emotional toll, sleep anxiety, and societal pressures. She opens up about the lack of resources for mothers facing insomnia and the im... more
In this episode, I’m discussing one of the strangest yet most common experiences for those who fear not sleeping (a.k.a. insomnia) – hypnic awareness. It’s often considered one of the most frustrating parts of the struggle, which is understandable. I... more
This episode is here to offer some clarity for those moments when we feel stuck in our insomnia recovery journey but can’t quite figure out why.
If you've been feeling overwhelmed with the information on insomnia recovery, this letter may just be for you. Read it in a text form: sleeptalks.substack.com/p/when-knowing-too-much-gets-in-the
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Which podcasts are similar to Fearless Sleep Podcast?
These podcasts share a similar audience with Fearless Sleep Podcast:
1. Sleep Meditation for Women
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Get Sleepy: Sleep meditation and stories
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. Former Insomniac by End Insomnia
How many episodes of Fearless Sleep Podcast are there?
Fearless Sleep Podcast launched 8 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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