Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Fearless Sleep | AlinaInsomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefuln... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or uneasy later on, you’re definitely not alone.
I’m sha... more
In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery is a complex process, we can't omit any these elements if we want to reach the place of peaceful, f... more
You’re sleeping better. You’re less afraid. But the thoughts about insomnia… they’re still there. Why? In this episode, we talk about one of the most common and confusing phases of recovery: when the struggle feels lighter, but your mind is still con... more
In this Q&A episode, I answer three powerful listener questions that touch on some of the most common — and confusing — experiences in sleep recovery.
We explore:
🌀 What actually counts as a sleep effort — and why trying to avoid everything might ... more
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Apple Podcasts | #134 |  New Zealand/Health & Fitness/Mental Health |
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Which podcasts are similar to Fearless Sleep Podcast?
These podcasts share a similar audience with Fearless Sleep Podcast:
1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. We Can Do Hard Things
How many episodes of Fearless Sleep Podcast are there?
Fearless Sleep Podcast launched 9 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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